Health Care & Medical

3 Things You Can Do To Keep Your Kitchen Pest-Free

When it comes to making food, the last thing you want to have in your space is a pest. But since bugs and pests love to eat just as much as we do, it can be hard to keep them away from your kitchen or other places where food is known to be. But luckily, there are some measures you can take to keep pests out of your kitchen and away from the food that you want to be eating.

To help you see how this can be done, here are three things you can do to keep your kitchen pest-free.

Don’t Leave Any Type Of Food Out

While most food will stay fresher for longer when it’s properly stored, another reason to keep food put away in your kitchen is to keep the pests away.

Keep in mind that it’s not only the food that gets left on the table or on your counters that need to be taken care of. While it’s important to put this food away or properly dispose of it, you also want to make sure that your dishes get clean after eating, too. The food and scents left on your dishes can attract pests, even if there isn’t food there for them to eat. Additionally, you’ll also want to clean out your sink and empty your kitchen garbage can so that pests don’t try to get close to any food left here as well.

Clean Those Harder-To-Reach Places

There are some places in your kitchen that likely get cleaned multiple times a day. But on the other hand, there are also probably some places that you only clean very rarely. Sadly, those are some of the dark and hard-to-reach places that pests love to live.

Knowing this, you should try to clean those harder-to-reach places much more often. This might mean moving out your larger appliances so that you can clean beneath them, vacuuming out your pantry, and wiping down your fridge more often. If you have your home treated for pests, you might want to do this deep cleaning about as frequently as your pest control services.

Use Proper Pantry Storage

For many people, bugs and pests get into the kitchen from the food they bring home from the grocery store.

To combat this, you should commit to using proper pantry storage options for all food in your pantry. This means taking food out of paper or cardboard containers and placing them in glass or plastic, air-tight containers instead. This will ensure that no pests or bugs get into the food and will ensure that any pests you might have brought in won’t spread outside of their own container.

If you want your kitchen to be as clean and safe as possible, consider using the tips mentioned above to help you keep it pest-free.

What You Should be Aware of After Your Bariatric Surgery

Bariatric surgery entails a significant change in lifestyle after the procedure. Weight loss surgery is the first step in your journey to a healthier and fulfilling lifestyle.

After the surgery, it is important to develop habits that will increase the durability of the surgery’s results and improve your general well-being.

You should be aware of the following things after your weight loss surgery.

Avoid Caffeine

Initially, after bariatric surgery, you will be restricted on what to eat or drink. One of these restrictions includes caffeine. Caffeine and bariatric surgery should not be encouraged. After the surgery, your stomach is quite sensitive. Hence, caffeine can irritate the stomach if taken within the first month after surgery.

Once you are past one month after surgery, you can reintroduce caffeinated beverages into your diet in small portions upon instruction by your surgeon.

Reduce Fat and Sugar Intake

After a weight loss surgery, you will have to reduce your fats and sugars to less than five grams per serving. If you take excess sugar after the surgery, you can develop dumping syndrome. This is a condition where the body empty’s sugars from the stomach into the small intestines. You will have a bloated stomach, diarrhea, and low blood sugar when this happens.

Your intake of fats should also be significantly low because bariatric surgery makes it harder to absorb and digest fat. Your diet should contain more proteins with a daily target of 60-120 grams.


It is common to have gallstones after losing a lot of weight rapidly. About half of the gastric bypass patients develop gallstones, ordinarily harmless. About 15%-25% of patients require surgery to get rid of gallstones after weight loss surgery.

Eat Small, Frequent Meals

The weight loss surgery creates a smaller stomach, meaning it will hold less food. Therefore, eating large amounts of food will cause problems. It can be challenging to eat smaller portions as many obese people are binge eaters.

It would be best if you did not drink during meals as it will empty the stomach too quickly and interfere with your feeling of satiety. Instead, you should take water or other fluids between meals to keep your body hydrated.


Regular exercise helps maintain the weight attained after the surgery, and it becomes more accessible after the procedure. If you are not used to exercising, take it easy initially and gradually take on more vigorous exercises.

Ask your doctor about the activities you should start with or, better still, work with a trainer or physical therapist. A significant number of bariatric surgery centers provide programs to help patients adopt a healthier lifestyle pre-and post-surgery.

Final Take

After the surgery, you may not meet particular mineral and vitamin needs with the food you eat. Mineral and vitamin deficiencies are a common occurrence among patients after bariatric surgery. Common deficiencies include zinc, calcium, vitamin B12, folate, and iron. To ensure that you consume all vital nutrients, taking calcium and multi-vitamin supplements is advisable. Vitamin supplements are readily available at your local pharmacy over the counter.

Four Critical Facets To Skincare That You Are Neglecting

What does your skin say about you? Just as our skin tells the story of how we care for it, our skin also alerts us to how we neglect it. With summer months around the corner, many of us put the full-court press on our skincare regime. This summer, instead of the newest lotions, the latest tanners, and overall quick fixes, take a look at these four common skincare facets we tend to neglect.

1. Neglecting Bedtime Cleansing

We’ve all done it, climbed into bed after a night on the town with a full face of makeup. We think it’s okay for one night, well, it’s not. Think about the different environments your skin comes in contact with during 24 hours. Our skin gets exposed to bacteria and pollutants through the air. In addition to air pollutants, we touch our face, arms, neck, and other skin areas multiple times an hour without even knowing it.

Aside from washing away the day’s environment, another reason for a good skin cleansing before bed is preparing the skin’s surface for night-time beauty products like lotions, creams, and serums. If you present acne, a night-time cleansing routine is also an optimal time to care for it, as this allows for the acne treatment to perform its duty without the hindrance of makeup.

2. Neglecting A Consistent Regime

Achieving healthy skin takes effort and time. You’re not getting all the benefits of your beauty products performing a regime only when the mood hits or on special occasions. Time is often a factor in sticking to a skincare routine. When we get pressed for time, we opt for using just one or two products instead of the four or five it typically takes to complete the routine. 

We also skip directions, cut steps, or skimp on the products to save money. In reality, not keeping up with a consistent routine is more costly in the long run. Beauty products work their best when used as directed. It’s a complete waste of money starting and stopping skincare routines as the product doesn’t have time to work its magic. Skincare lotions, creams, and serums also expire from infrequent use, another costly endeavor.

3. Neglecting Sun Protection

As we know, a little sun goes a long way, and it’s vital to our overall health. The benefits behind vitamin D alone are healthy bones, immune function, and blood cell formation. However, we are also aware of the damage the sun does to our skin, from permanent pigment changes to cancer, so don’t neglect protection. Time-tested ways to protect your skin from damaging rays are: covering up exposed skin, using a sunblock containing an SPF of 15 or higher, seek shady areas from 10 am to 2 pm when the sun is it is most potent.

4. Neglecting A Good Diet

Gorgeous summer skin starts from the inside out. Believe it or not, some foods are better for attaining flawless skin than others, and most of us don’t get enough. A diet consisting primarily of high-processed food, ready-made meals, and refined carbs over a long period causes and aggravate skin problems such as acne, clogged pores, and a sallow, ruddy complexion. Skin also ages when deprived of essential nutrients like vitamins, proteins, and minerals. Instead, opt for foods that furnish skin bolstering nutrients. Skin-pleasing superfoods include probiotics (active yogurt cultures), berries (antioxidants), leafy greens (vitamins, A, C, and E), fish (omega-3s and omega-6s), citric fruits (vitamin C), eggs (protein), and green tea (catechins, a natural antioxidant, and anti-inflammatory).
For more information on skin-healthy foods, go to the Mayo Clinic’s Healthy Lifestyle/ Adult Health section.

Have You Ever Wondered What Your Prostate Is, What it Does, What’s Normal?

So many men have no idea what their prostate is, what it actually does, or even what problems they should seek medical help for. Educating men about their prostate health is the best tool available to ensure you are dealing with problems the right way when necessary.  

Let’s Talk About What Your Prostate Does

Your prostate is a small walnut sized gland that forms a part of your male reproductive system. Your prostate is located below your bladder and in front of your rectum. It surrounds the tube in your penis that carries your urine from your bladder, known as the urethra. 

The Prostate Grows As You Age

Your prostate grows larger as you age, this is normal for mostly all men. By your 40’s your prostate probably doubled in size by your 60’s it will now be the size of a lemon instead of a walnut.

Since your bladder surrounds your urethra, when your prostate swells it squeezes your urethra. This leads to complications when peeing. These problems can start early on for some men, for most it can start in their late 40’s and early 50’s. This condition is known as BPH or benign prostatic hyperplasia. This condition is not cancerous.

Who Is More Prone To BPH

Your family history, exercise, eating habits, lifestyle, and age are all important factors that may increase your risk of BPH. A few statistics on that:

  • 90% of men over the age of 85 will have BPH
  • 8 out of every 10 men can develop an enlarged prostate
  • 30% of men have severe symptoms

Symptoms of BPH

You may have BPH if you are frequently and urgently urinating, especially at night. Other possible symptoms:

  • You may start and stop urinating 
  • You feel an urgent need to urinate
  • You have to strain or push to get any urine out
  • You are unable to empty your bladder

Possible Treatments 

How you and your medical provider decide to manage your BPH depends on how severe your condition is, your age, and more. 

  • Start taking supplements to support your prostate health
    • There are a variety of different supplements you can take on a daily basis that will help you proactively care for your prostate. ProstaGenix is a leading prostate supplement which was found by Consumer Lab to have the highest levels of sterols per dose.
  • Lifestyle Changes
    • This may be one of the most important steps you can take to treat your prostate issues. You should start exercising daily, eating fish, vegetables, and fruit. Cut back on alcohol, caffeine, and quit smoking. 
  • Medicine
    • If you are still experiencing severe symptoms after you have already made significant changes in your lifestyle as well as started taking supplements that support your prostate health you may need to take medicine such as:
      • Alpha-blockers
      • 5-Alpha reductase inhibitors
      • 5-ARI’s
  • Surgery
    • If you have taken all the above steps and you are still experiencing severe issues with your prostate health you may need surgery. 


If you have an infection and severe inflammation of your prostate this is known as prostatitis. This is not the same condition as BPH, although the symptoms can be very similar.

Prostatitis can affect as early as their teens to old age. Some of the symptoms of prostatitis are:

  • Chills and fevers
  • Unable to urinate
  • Sexual issues

These symptoms are typically treated with antibiotics. You may have a higher chance of contracting bacterial prostatitis if you have recently had a medical instrument or catheter inserted in your urethra.

Prostate Exams

Medical providers can utilize different tests some of these include:

  • Prostate biopsy
  • Digital rectal exam
  • A blood test known as Prostate-specific antigen test

Prostate Cancer and Screening 

The American Cancer Society says you should talk to your doctor about the benefits, risks, and limits of prostate cancer screening before deciding whether to be tested. You should have this discussion with your doctor:

  • At 45 you may have a higher chance of prostate cancer: this includes African-Americans and men who have a father, brother, or son who have been diagnosed with prostate cancer at 65 or younger
  • When you are 50 or if you have a chance for prostate cancer
  • At age 40 for men who have more than 1 first-degree relative (father, brother, or son) diagnosed with prostate cancer at an early age

Exploring How Instagram Can Be Beneficial For Your Hospital

We understand that social media platforms like Instagram have become ubiquitous. It is a well-known fact that consumers are expecting to communicate with top businesses or brands directly. As per, consumers are consistently utilizing hashtags for actively participating during TV shows or live sporting events from the privacy of their own homes. Many of you seem to wonder whether Instagram could prove to be a versatile platform for hospitals and healthcare professionals. We know that hospitals, doctors, and healthcare providers are in the habit of using social media for attracting new patients and educating users on health-associated issues even while ensuring complete compliance with strict regulatory requirements.

We know that Instagram boasts of more than 1 billion active monthly users across the globe. Instagram is too gigantic to ignore. Instagram could prove to be an amazing asset to a clinic or hospital hoping to boost its overall marketing reach. However, with 500 million daily active users across the globe, Instagram is too crucial and gigantic to ignore. Instagram is truly a valuable asset for your clinic or hospital if you aim to boost its overall marketing reach. There is enough evidence that customers are more responsive to visual content hence, there is no point in undermining the importance of Instagram. Here are some tips for your hospital to leverage this powerful platform for engaging more and more new patients and retaining the previous and existing ones.

Showcase Your Business to Attract the Best Talent

It is natural to assume that any activity on Instagram would be focused on attracting and converting new patients to drive revenues, however, many healthcare organizations have discovered that a vibrant Instagram account with relevant and current posts can help to showcase themselves to potential employees. Recruiting the best talent is always a big challenge for employers. They take much effort in checking out the credentials of applicants, including their activities on social media, however, it is well-known that talented people also check out the social media accounts of potential employers to reassure themselves that they are making the right career move.

Instagram is the ideal social media platform for showcasing the best in your business organization, your work culture, employee satisfaction, as well as, peeks into what goes on in the organization daily. Of course, you must be careful about maintaining patient confidentiality to avoid violating the Health Insurance Portability and Accountability Act of 1996 (HIPAA). Being completely visual, your posts on Instagram can surely attract employees who are strongly motivated by the concept of social outreach and how they can play a role in doing good for society. A vibrant social media presence on Instagram will also go a long way in impressing potential patients with the display of your care and commitment to the organizational values. You may buy 50 likes Instagram by seeking professional assistance from a reputed digital marketing company.

Your hospital must be having the best team of doctors and health professionals. You must be having state-of-the-art facilities and cutting-edge medical equipment. You should use a powerful social media platform like Instagram to flaunt them to your potential patients and a much broader audience. You may focus on creating posts that feature talented doctors, new services, and team events. Remember your Instagram posts that sound more intimate and personal would attract greater attention from your target audience. If you are attempting to boost your service lines, you may provide interesting footage of procedures. Most patients are brave and curious enough to appreciate watching a specific procedure before consulting with your medical team for getting the same procedure done. However, you should focus on adhering to Instagram regulations and guidelines relating to graphic content.

Focus on Patient Storytelling

Since Instagram is predominantly a visual and an emotional channel, it is the prime platform for patient storytelling. You can draw inspiration from the immensely popular Instagram account called Humans of New York. This Instagram account is known to feature portraits of various people on New York City’s streets. Their portraits came with their quotations on the caption for each picture.

We know that your hospital must be filled with people from different backgrounds and fascinating stories just like New York City’s people. You may consider featuring some of these individuals on your Instagram account. It is a good idea to post snippets of their post- illness healthcare journey. Patient stories could prove to be hugely motivating and may inspire faith or hope in several potential patients. Such posts would go a long way in humanizing your hospital and demonstrating the fact that the hospital cares about the physical and emotional needs of patients.


Run awareness & fundraising campaigns. Instagram’s hashtag system seems to be visually more attractive and far more organized, as compared to, other popular social media platforms. Your hospital account on Instagram should make the most of this feature in generating awareness for upcoming events and issues. Moreover, you could become a reliable health resource or authority in the healthcare industry. An ever-increasing number of people are looking for important information relating to health on Instagram. It could be your opportunity to effectively reach your patients by ensuring that vital health information is available to them readily.

Eating Foods Which Boost Testosterone vs. Testosterone Boosting Supplements? Which Works Best?”

Eating Foods Which Boost Testosterone vs. Testosterone Boosting Supplements? Which Works Best?ADVERTORIAL. There has been a long-existing debate between natural foods and supplements. While some argue that nutrients gotten from foods may be the best, because natural foods assure no side effects, others believe that supplements are just as good.

However, some have concluded that, although good, supplements can never replace a healthy, balanced diet. Natural nutrients will always be a better option over dietary supplements.

While we agree that natural nutrients gotten from foods would always be a better option, you may find taking a supplement beneficial when there is a deficiency of specific nutrients. The same applies with low libido levels – supplements are always better than food nutrients.

Testosterone, the primary hormone responsible for a man’s sexual development and physical growth, has been known to deplete as men age. Testosterone does more than just account for the male sexual characteristics.

Equally, it improves other body functions such as weight loss, body mass, and emotions. When this hormone level reduces in the body, it can lead to lower sex drive and even poor body appearance.

Here, we examine why you may find testosterone boosting supplements better than natural foods to promote healthy testosterone levels.

• Fast-results/Fast Action

Compared to testosterone boosting foods, the effects of testosterone boosting supplements can provide better help. While these foods may require a lot of commitment and consistency with slow-paced results, on the other hand, testosterone boosters promote healthy testosterone levels when taken with proper exercise and balanced diet.

Also, there are some nutrients in testosterone boosters that you can’t readily consume as food. Basic examples include ferugreek seed extracts and maca root. That’s why it’s best to go for boosters.

• No Tendency of Fat Gain

Individuals with low libido levels are encouraged to consume plant-based and animal-based foods composed of vitamin D, proteins, fat, calcium, calories, zinc, and even cholesterol.

Some of these nutrients are naturally responsible for accumulating fats in the body, resulting in weight gain. Individuals with preexisting cholesterol issues may be at risk of being obese with continuous consumption of testosterone boosting foods.

On the contrary, testosterone boosters are considered as safer and healthier option to support healthy testosterone levels.

• Healthy and Plant-based

Just as testosterone boosting foods are organic and are composed of natural nutrients, testosterone boosters have a similar character. The use of testosterone boosters with key natural ingredients is encouraged for maximum results with no side effects.

Notable amongst these plant-based testosterone supplements is the Test X180 Ignite by Force Factor. The Test X180 Ignite, a testosterone booster for men, is arguably one of the best testosterone boosting supplements.

This product, in conjunction with diet and exercise, can help to promote healthy testosterone levels in the body. It combines a blend of key natural ingredients to help increase libido, burn fat and build muscle as long as taken with proper diet and exercise.

• Convenience

Subjecting one’s self to foods that boost testosterone entails a strict diet and consistency. You may need to abstain from certain foods while consuming others.

More so, some diets may require restricting some body functions. On the other hand, testosterone boosters allow convenient use.

Top 6 Foods for Dental Health

Everyone loves a radiant smile. However, it doesn’t come without some effort. But in reality, oral hygiene isn’t as difficult as people imagine. In fact, you can take care of your teeth even as you eat. How? According to the American Dental Association, healthy eating can help deter tooth decay. In contrast, poor choice of food can negatively impact your oral health. That said, below is a rundown of healthy foods to help with your dental health.

Carrots and leafy greens

Vegetables are rich in vitamins that encourage saliva production, which help in cleaning your mouth. Leafy greens contain nutrients like folic acid, calcium, and vitamin B, essential for your enamel health and general body health.

Carrots contain vitamin C, keratins, and calcium, which offer vital dental benefits. Additionally, eating raw carrots helps clean your teeth, just like the natural toothbrush. When they mix with saliva, carrots help wash away harmful bacteria and food particles.

Dairy products

Do you want healthy teeth? If so, don’t forget to include cheese, milk, and yogurt in your menu. Cheese is low in sugar and high in calcium, which is essential for building teeth density. Additionally, cheese contains casein, a protein that is vital for strengthening the tooth enamel.

Cheese also contains phosphate necessary for maintaining an optimal PH in the mouth, protecting the tooth enamel. Finally, chewing cheese encourages saliva production, which helps in washing away harmful bacteria.

Just like cheese, milk is rich in calcium and other nutrients essential for building healthy teeth. Furthermore, milk helps to regulate acidity in the mouth, protecting the enamel. Yogurt is packed with nutrients (like calcium) and probiotics that deter cavities, gum diseases, and bad breath.


Water is free, yet the healthiest drink you can think of. For your teeth, water helps strengthen your teeth (especially if fluoridated), keeps saliva levels high, and helps wash away food particles that could lead to tooth decay and bad breath.

Apple and pears

Are you tempted to grab candy or dessert? Shelve that idea. Instead, grab an apple or a pear. Why? Apples are high in fiber that is good for your body. Again, eating apples stimulates saliva production that helps to neutralize the acid in your mouth. Similarly, unlike citric fruits, pears help stabilize the PH level in your mouth, deterring tooth decay.


Nuts like almonds, cashews, and Brazil nuts are loaded with phosphorus and calcium, vital for teeth and gum health. Peanuts are an incredible source of vitamin D and calcium essential for dental health. Cashews encourage saliva production, and walnuts contain a wide array of nutrients, including vitamin E, zinc, calcium, magnesium, iron, fiber, and potassium.

Tea, coffee, and lean meat

Have you ever heard of polyphenols? These are chemicals naturally found in some drinks we take, including tea and coffee. But what’s the fuss about polyphenols? They offer numerous benefits, like acting as antioxidants, which prevent cell damage and reduce body inflammation. Additionally, unsweetened black tea offers plaque-fighting ingredients vital for dental health.

On the other hand, meat, fish, and poultry contain proteins and phosphorus that help keep the teeth healthy, especially the enamel. Again, chewing meat stimulates saliva production necessary to wash away bacteria and maintain optimal PH level in the mouth.

To wrap it up

A diet that promotes oral health isn’t all about the food you ingest, or avoid-timing is equally essential. For instance, eating raw foods at the end of your meal helps protect your teeth by massaging your gums and stimulating saliva production that helps clean food particles left.

Finally, if you like snacking, avoid sugary and acidic foods that damage your teeth. Instead, opt for healthy foods like fruits, veggies, or a piece of cheese for maximum oral health. 

The Power of Fungus: Brighter Mornings and Clearer Minds

Mushrooms may not seem like much at first sight. However, contained within the walls of their cells are unique pieces of machinery. Mushroom species are unlike most other species. They do not belong to the animal kingdom or the plant kingdom. They are a thing entirely unto itself. It should come as no surprise, they also possess many unique health properties. Properties that are not shared widely with other food sources.

Start Your Morning With Mushrooms for These Benefits

One of the best ways for you to experience the benefits of mushroom is by drinking a nice morning mushroom tea. It gives you an easy way to get started at the beginning of the day. This will give your body the time it needs to experience the full benefits.


One of the most impressive impacts of mushrooms is the reduction to your speed of aging. When you consume high-quality mushrooms, it directly impacts several aspects of the aging mechanism. This produces a state that allows your cells to continue living as if they were younger.


One of the main mechanisms of cellular aging involves telomeres. Telomeres are kind of like the winglets at the end of your shoelace. They act as a To your genetic material. Each time your cells replicate, they reduce in length. As you age, you begin to run out of the telomere material. Mushrooms help to prevent the loss of telomere length and prolong cellular health.


NGF stands for nerve growth factor. This is a neuropeptide that is released in response to the consumption of mushrooms. It is intricately involved with your body’s nervous system. Plus, it impacts the development of new neurons. It is hypothesized that consuming mushrooms can help to produce a more neuroplastic brain.


BDNF stands for brain-derived neurotrophic factor. This is a special hormone that is similar to NGF. It is vital for the healthy development of nervous tissue.

Protective Against Carcinogens

The modern world confronts us with carcinogens from a variety of sources. If you do not want to succumb to the carcinogenic effects of the environment, you need protection. One of the best ways to protect your body from carcinogens is to consume more mushrooms. That is because mushroom consumption is and he carcinogenic. It helps to prevent the development of carcinogenic tissue within your body.

Oxidative Stress:

Mushrooms help to protect your body from the harmful effects of oxidative stress. Throughout the day, you are bombarded with high energy radiation from the sun. This radiation is primarily in the form of ultraviolet light. This produces free radicals any time that it comes into contact with oxygen. These free radicals destroy the body and can lead to cellular damage. Mushrooms provide antioxidants to protect you from oxidative stress.

Nutrient Deficiencies:

Modern diets are, unfortunately, deficient in many key nutrients. We must consciously supplement these nutritional deficiencies if we are pursuing optimal health. Thankfully, adding mushrooms to your diet improves your nutritional health. Mushrooms contain many key nutrients that are not common in other food sources. You can experience all of the other health benefits while also completing your diet. Mushrooms do not need preservatives and can be eaten relatively unprocessed. You do need to make sure that whichever mushrooms you eat are edible. There are toxic mushrooms that look incredibly similar to edible mushrooms. You do not want to make a mistake.

Mushrooms: More Than a Mere Fungus

Mushrooms are more than just a fungus. They can be a staple food source and a great way for you to supplement your health. They help to provide the body with essential nutrients. There are also other benefits associated with the consumption of mushrooms. That’s why so many people love mushrooms, especially in the morning time.

How To Stay Healthy When Studying To Become A Nurse

Being a nursing student is stressful, especially when you’re in your senior year. Stress can lead to a lot of health complications such as eating disorders or sleep deprivation. If you want to become a nurse and attend to other people’s needs, you must take care of your own health first.

Here are ways to do it:

1. Have a Healthy Diet

Whether you’re attending an online or a local nursing school, you need to eat healthy. Nursing institutions, whether local or online, such as Regis College, abide by academic requirements in order to maintain high-quality educational programs. Because of this, you may find some subjects difficult to pass or finish. To resolve such problems, you need to keep your stomach full of healthy food to make your mind healthy as well.

When you’re eating healthy, you can increase your academic performance since a healthy diet has an impact on your mental state. Avoiding foods with high fats such as processed foods can help you reduce depression since these fats can cause your neurotransmitters to be inflamed. These neurotransmitters are responsible for regulating your moods. When you have a good and stable mood, you can effectively work on your academic requirements.

Here are some healthy foods that can boost your brain and memory:

  • Fatty Fish – Considered as a brain food. These include fish rich in omega-3 fatty acids such as sardines, trout, and salmon. Omega-3 is essential for your memory since these fats are used by your brain. Moreover, it reduces the chances of developing Alzheimer’s disease or other age-related mental decline illnesses.
  • Turmeric – It contains curcumin, which can benefit your brain by improving your memory and boosting your dopamine levels. It also helps your brain cells grow in order to avoid age-related mental decline.
  • Broccoli – Contains antioxidants and vitamin K. It protects your brain from damage and improves your memory.
  • Nuts – Contain vitamin E, antioxidants, and healthy fats that can sharpen your memory, as well as improve your heart.

2. Exercise Regularly

Although you might feel overwhelmed with your studies, you must stay physically active. Not only will it keep you healthy, but it also comes with great benefits. Here are the reasons why you need to exercise regularly despite your busy student life:

  • Relieves stress. Whatever year you’re in, you may feel stressed from time to time. To combat being depressed, exercise will improve your mood as it releases serotonin and endorphins. These can relieve stress, which can help you achieve and succeed in your goals as a nursing student.
  • Enhances focus and concentration. Being physically active can help improve your focus, which is necessary for your classes. You are more likely to retain the things you have learned with an active physical lifestyle.
  • Develops brain cells. Exercise improves the connections of neurons in your brain, and boosts cell development. As a result, you can improve your grades and cognitive test performance.

3. Have Enough Sleep

Nursing students have been known to be sleep-deprived because of their workload. When you don’t have enough sleep, you’re more likely to experience memory problems, irritability, impaired immune functions, hallucinations, and pains. Three to five hours of sleep is not recommended as it heightens your risk of losing focus and concentration. When this happens, your grades and health may decline. What’s suggested is for students to sleep at least seven hours every night.

If you’re having trouble sleeping at night, you should establish a nightly routine such as the following:

  • Shut down stimulating activities. You must avoid activities such as watching TV, browsing the net, checking emails or social media, and others, especially those that involve using backlit devices. These backlit devices are telling your brain that it’s daytime, so it keeps you awake.
  • Create the right environment for sleep. Make your bedroom dark enough that it tells your brain that it’s night time. A quiet environment can also help train your brain that it’s time for bed. These routines can precondition your mind and body to be relaxed.
  • Monitor your sleep. If you know your sleeping patterns, then you know how many more hours you need. To stabilize your sleep schedule, practice whether you should sleep early or wake up later.


As a nursing student, you need to keep up with the workload of your chosen course, while at the same time not neglecting your health. Whether you’re feeling stressed or not, you must keep your mind and body healthy so that you can quickly catch up with the pace of your studies.

Metro Vascular Centers Discuss Foods That Can Improve Your Circulation

Poor circulation can lead to a number of health problems. Fortunately, you can improve your circulation by following a healthy diet. There are several things that you can do in order to improve your circulation.


The doctors at Metro Vascular Centers recommend that you eat a lot of blackberries. The blackberries help purify the blood. They also help the body create new red blood cells. You can put blueberries in your cereal. You can also put them in your yogurt.


Oranges and other citrus fruits are filled with vitamin C. Vitamin C is an antioxidant that helps support the formation of new blood vessels. Vitamin C also helps reduce the formation of plaque. If plaque builds up in the arteries, then it can interfere with blood circulation.

There are many vitamin C supplements on the market. However, it is best for you to get your vitamin C from food. If you eat plenty of citrus fruits, then you will be getting the vitamin C that you need.


Fish is high in omega 3 fatty acids. This is a nutrient that helps improve blood circulation. Omega 3 fatty acids also help protect the heart.

Dark Chocolate

Dark chocolate is made from the seed of the cocoa tree. It has some of the most potent antioxidants in the world. Dark chocolate is made up of about 70 percent cocoa. It is also lower in sugar and fat than regular chocolate.

The antioxidants in dark chocolate can lower blood pressure and improve circulation. However, even though dark chocolate is good for you, you will still need to limit the amount that you consume per day. You will reap the most benefits if you enjoy this treat in moderation.


Garlic is a spice that will add flavor to any dish that you have. It also acts as a natural blood thinner. That is why you can clear up clogged arteries by adding garlic to your routine.


Lycopene is one of the antioxidants in the watermelon. It can stop plaque from building up.

Sunflower Seeds

Sunflower seeds are a great source of vitamin E. Vitamin E also helps promote healthy circulation. Other sources of vitamin E include pumpkin seeds, nuts and olives.