If you are one of the more than 100,000 people who reside in San Mateo, California, then you probably know that the city has a lot to offer those who live in or like to visit the Bay Area. Beyond San Francisco, it is home to one of the largest and most acclaimed theatres. It is a city of art, both old and contemporary. The Japanese Tea Garden in San Mateo’s Central Park was built to commemorate a relationship with its sister city, Toyonaka, Japan. But many people come here for one reason over everything else: the food.
Here are a few of the best places to grab a mouth-watering lunch in San Mateo!
No one would be surprised if you rolled your eyes at all the things that cities are trying to pass off as their own these days: a signature bird, a signature weed, a signature mineral. The list goes on. Mostly, no one cares. Food is something everyone can get on board with, though, which is why most cities have their own signature dish. Orlando has one too, and any visit to our great city isn’t complete without giving it a try…if you can wrap your head around what it is and how it came to be.
What comes to mind when you think of Palm Springs, California? Wind turbines? Desert? Booze? Situated somewhat in between San Diego and Los Angeles, you might be forgiven for not knowing anything about Palm Springs if you live somewhere else. But residents of the other two cities know it for what it is: a desert resort city where one might go for a little weekend getaway filled with all types of recreation, and perhaps food and drinks above all else.
While people might not first think of the city’s cuisine as a reason to go there, they should not be fooled into thinking it does not have anything to offer. Part of the reason behind the many new food options in Palm Springs is the building of many new hotels. Alongside these new businesses are restaurants and bars trying to carve out a niche in a highly competitive environment. Here are just a few examples of why this remains the case!
The 15th Annual Beaufort Wine and Food Festival may have been nearly two months ago, but that doesn’t mean we can’t start planning for the next one. And why not? The festival organizers play host to a number of events to spread cheer through fun and feasting, and they even donated $100 grand to the Carteret Community College so the institution could focus on building a brand new culinary arts building.
If you’ve visited much of the Southwest United States, California especially, then you know all about the unrivaled praise and love its residents have for In-N-Out Burger, a chain that only exists there. For newcomers, the energy surrounding the fast food restaurant is confusing. No one gets that excited over McDonald’s or Burger King. Why In-N-Out? People are obsessed with the successful chain, and here’s why!
Mexico is home to a diverse, delectable array of unique foods unlike anywhere else in the world. But those dishes vary based on the vast differences between a number of regions separated by geographical differences across an enormous swath of land, ethnic variety, varied weather and climate patterns unlike any other. In essence, where you go determines what you’ll find. How well do you know Mexican cuisine?
When at an eating joint, we eat a lot of fast foods and love that gooey melting sauce that our snacks come coupled with. While enjoying those delicacies, some of us don’t consider what ingredients make those snacks absolute hit to our palate. One of such ingredients is the processed cheese – yes, you heard that right. Processed cheese is a different breed than cheese.
There are lot many varieties of processed cheese, but all of these are made by heating and blending varying proportions of cheese, milk, salts, preservatives, food colouring with some emulsifying agents. With their strong focus on altering flavours, they are absolute in most fast food. So here is our pick for processed cheese and dishes that they go well with:
Cheese sauce
Cheese sauce or cheddar sauce is a simple sauce made up with butter, flour, milk and few seasonings. It was a concoction perfected by Blackie Donnely, the original owner of Mexico Chiquito Restaurants. Ever since its evolution, it has spread to the many Tex-Mex and other traditional restaurants as it goes well with non-Tex-Mex dishes.
Cheese sauce can be used in a variety of recipes like being poured over meats, pasta, vegetables and even as the liquid cheese sauce for nacho. This versatile and indispensable item goes very well for fries, nachos, broccoli, burgers, chilli, baked potatoes and many more. Two of my favourites Cheese sauce dishes are:
Veg Cheese Puff
Enjoy veg cheese puff with delicious puff pastry shell filled with creamy cheese topped with fresh cut vegetable. This buttery puff pastry and crunchy vegetables are perfect pairings with sharp, mouth-watering creamy cheese.
Roasted Poblano Cheese Sauce
Enjoy the flaming spice with flavourful creamy cheese with roasted poblanos, combine to make a perfect dip, sauce, topping or others.
Get more insight about Roasted Poblano Cheese Sauce here
Burger Cheese Slices
Originated in 1910 the American cheese is a processed cheese made from the blend of milk, milk fats, whey, and other protein concentrates. It is popular as American Cheese, Kraft Singles or as Burger Cheese, among others – varying from nation to nation. It is by far the best cheese for burgers in Australia and elsewhere in the world and therefore popular as burger cheese.
Burger cheese slices are perfect for snacking, with its perfect melting consistency; it just goes so well with any fast foods –especially it has a good romance with burgers. Imagine the burger grilled to perfection, topped with extra slices of American cheese and served in sesame. So here are some dishes that you can cook with American cheese slices.
Some of the favourite dishes that go well with the American cheese are:
Spicy Jalapeno Mac n Cheese Grilled Cheese
You will not be able to resist the extra hot jalapeno with melted grilled cheese. Find more about SpicyJalapeno Mac n Cheese Grilled Cheese here.
Here you have it. The delicacies that go well with processed cheese. Try it and if you’ve tried something extra with the processed cheese, let us know in the comment below.
The keto diet is a low-carbohydrate diet named by the processes that occur in the body in a low-glucose state. Moreover, the keto diet aims to create this state so as to facilitate the weight loss.
People that practice the keto diet know that by decreasing or completely restricting the daily intake of carbs, they stimulate their body to turn to alternative source of energy rather than glucose. Normally, the carbohydrates contained in food are converted into glucose that body uses as a source of energy. In the case of carbs deprivation our body activates the mechanism of using the stored fat as alternative source of energy, therefore converting the fatty acids into ketones. Ketones are taken up by almost all cells within the body, acting as a very high energy fuels.
Carbohydrates are macronutrients that are stored in our body. Proteins, on the other hand, cannot be stored and used later, therefore, in a case of low-carb diet, increased protein intake is a must. Proteins are great source of amino acids that produce energy for the cells that cannot use ketones as a fuel. Healthy fats are also a great part of a keto diet.
The keto friendly foods listed below are low in carbs and high in other important nutrients, helping you maintain a good health, while losing some bad fat.
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Keto Food List
The quality rather than quantity of nutrients is important in any diet for maintaining a good health and achieving great results. Keeping this in mind, you can create your own meal plan, and to help you with that, we made a keto food list that can be helpful for beginners.
1.Eggs –are a very healthy food. They are very suitable for keto diet since an egg contains no more than 1g of carbs and is a great source of proteins.
2.Vegetables – are high in fiber, low in calories and they contain vitamins, minerals and antioxidants. Most vegetables are very low in carbs. Vegetables that are considerate as the most keto friendly are: cucumbers, broccoli, bell peppers, asparagus, spinach, cauliflower, zucchini, avocado, lettuce, tomatoes, onion, garlic, cabbage.
3.Mushrooms – are a great food. They are extremely low in carbs and high in protein. Very suitable and recommended in the daily meals of keto diet.
4.Dairy products:
· Cheese is a delicious food that is low in carbs but very high in fat, most of which is saturated fat. This means that cheese is keto friendly but it is not recommended to be used in large amounts. However, for a keto dieter it is important to have cheese in the daily meals as it is high in protein and calcium.
· Greek yogurt is highly recommended even though it contains some carbs. It is highly versatile and healthy food that can be combined with many foods and even consumed as a snack on its own.
5.Oils – ketosis benefits greatly from the coconut oil and the olive oil.
· Coconut oil is highly recommended for a keto diet as it contains triglycerides that are taken by the liver and converted into ketones. Moreover, coconut oil is known to have a lot of health benefits and helps and promotes losing fat even when the person is not practicing any diet or restriction.
· Olive oil – as a salad is a great deal of a daily meal plan, olive oil is the ideal salad dressing while providing numerous benefits. Many studies show that olive oil is high in antioxidants which protect the heart health. Therefore, it is the best choice to add to your food when you are on keto diet.
6.Nuts and seeds – are great food that should be a part of any meal or dietary plan. They are high in healthy fats and very low in carbs. They are high in fiber and may even help in weight regulation when consumed reasonably. Moreover, nuts and seeds can be added to many meals and make a good tasty recipes.
· Nuts: almonds, walnuts, cashews, pistachios, macadamia and Brazilian nuts.
· Seeds: chia seeds, flax seeds, pumpkin and sunflower seeds.
7.Fruits – are nature’s candy, and are a delightful dessert when you are on restrictive diet. Many fruits are high in carbs andt people avoid them when they want to lose weight because of the amount of sugar they contain. However, berries are considered to be keto friendly. Moreover, they are loaded with antioxidants, high in fiber and very tasty.
· Strawberries, blueberries, raspberries and blackberries are all suitable for a keto diet.
· Lemons are very powerful fruit as well, containing a great amount of vitamin C and no carbs at all. It’s not a nature’s candy but you can use it in your salads and meals and enjoy its benefits.
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Keto Diet Supplements
Sticking to a dietary plan that is very restrictive can be challenging especially when you are busy with work. Therefore, it can be difficult to have a high-fat and high-protein keto meals throughout the day. Unfortunately, this is the reason why many people don’t stick to the dietary plan. The good news is, there are clean and quality supplements that can get you through the day.
On-the-go keto shakes are a tasty supplements filled with all the nutrients your body needs. The advanced formulations and quality ingredients keto supplements are made from, have made keto lifestyle easy to maintain. Moreover, they will save you time and money and significantly lower your cravings.
Being a nursing student is stressful, especially when you’re in your senior year. Stress can lead to a lot of health complications such as eating disorders or sleep deprivation. If you want to become a nurse and attend to other people’s needs, you must take care of your own health first.
Here are ways to do it:
1. Have a Healthy Diet
Whether you’re attending an online or a local nursing school, you need to eat healthy. Nursing institutions, whether local or online, such as Regis College, abide by academic requirements in order to maintain high-quality educational programs. Because of this, you may find some subjects difficult to pass or finish. To resolve such problems, you need to keep your stomach full of healthy food to make your mind healthy as well.
When you’re eating healthy, you can increase your academic performance since a healthy diet has an impact on your mental state. Avoiding foods with high fats such as processed foods can help you reduce depression since these fats can cause your neurotransmitters to be inflamed. These neurotransmitters are responsible for regulating your moods. When you have a good and stable mood, you can effectively work on your academic requirements.
Here are some healthy foods that can boost your brain and memory:
Fatty Fish – Considered as a brain food. These include fish rich in omega-3 fatty acids such as sardines, trout, and salmon. Omega-3 is essential for your memory since these fats are used by your brain. Moreover, it reduces the chances of developing Alzheimer’s disease or other age-related mental decline illnesses.
Turmeric – It contains curcumin, which can benefit your brain by improving your memory and boosting your dopamine levels. It also helps your brain cells grow in order to avoid age-related mental decline.
Broccoli – Contains antioxidants and vitamin K. It protects your brain from damage and improves your memory.
Nuts – Contain vitamin E, antioxidants, and healthy fats that can sharpen your memory, as well as improve your heart.
2. Exercise Regularly
Although you might feel overwhelmed with your studies, you must stay physically active. Not only will it keep you healthy, but it also comes with great benefits. Here are the reasons why you need to exercise regularly despite your busy student life:
Relieves stress. Whatever year you’re in, you may feel stressed from time to time. To combat being depressed, exercise will improve your mood as it releases serotonin and endorphins. These can relieve stress, which can help you achieve and succeed in your goals as a nursing student.
Enhances focus and concentration. Being physically active can help improve your focus, which is necessary for your classes. You are more likely to retain the things you have learned with an active physical lifestyle.
Develops brain cells. Exercise improves the connections of neurons in your brain, and boosts cell development. As a result, you can improve your grades and cognitive test performance.
3. Have Enough Sleep
Nursing students have been known to be sleep-deprived because of their workload. When you don’t have enough sleep, you’re more likely to experience memory problems, irritability, impaired immune functions, hallucinations, and pains. Three to five hours of sleep is not recommended as it heightens your risk of losing focus and concentration. When this happens, your grades and health may decline. What’s suggested is for students to sleep at least seven hours every night.
If you’re having trouble sleeping at night, you should establish a nightly routine such as the following:
Shut down stimulating activities. You must avoid activities such as watching TV, browsing the net, checking emails or social media, and others, especially those that involve using backlit devices. These backlit devices are telling your brain that it’s daytime, so it keeps you awake.
Create the right environment for sleep. Make your bedroom dark enough that it tells your brain that it’s night time. A quiet environment can also help train your brain that it’s time for bed. These routines can precondition your mind and body to be relaxed.
Monitor your sleep. If you know your sleeping patterns, then you know how many more hours you need. To stabilize your sleep schedule, practice whether you should sleep early or wake up later.
Conclusion
As a nursing student, you need to keep up with the workload of your chosen course, while at the same time not neglecting your health. Whether you’re feeling stressed or not, you must keep your mind and body healthy so that you can quickly catch up with the pace of your studies.
When looking at caring for your teeth and the signs of staining, it is important to first start with your diet. Some of our favourite foods that are within our everyday diet could be leading to the erosion of the surface of the tooth, as well as staining your teeth either yellow or a light brown. Although this can be combatted with teeth whitening services in London and other areas of the UK, it is important to try and prevent the damage at the beginning. Here we are going to look at some of the foods to avoid if you want to prevent damage to your teeth.
Coca Cola
One of the biggest culprits for staining of teeth is Coca Cola or other forms of soda. This bubbly sweet drink is a favourite to many, but this can stain the surface of your teeth over time. The brown nature of the drink mixed with the carbonation means that the drink penetrates the surface of the teeth, staining and damaging the surface of the tooth. Although this does take time to have an effect on the surface of the tooth, it is important to substitute this for water or a healthier alternative before the staining occurs.
Balsamic Vinegar
In addition to this, there are a number of acidic foods that will stain the surface of the tooth over time, one of these being balsamic vinegar. This beloved favourite is perfect on chips but can slowly wear away at the enamel on the surface of the tooth. Not only this, but it will leave a brown stain on the bottom of the tooth due to the nature of the vinegar itself. To combat the signs of staining on the teeth, simply cut back on the number of acidic foods that you have within your diet. This will not only help to calm the stomach acid but also protect the teeth from erosion or further staining.
Coffee/ Tea
Another food that can stain your teeth quite substantially is both tea and coffee. Although this is a favourite for many when they wake up first thing in the morning, this could actually be doing your teeth more harm than good. This is particularly true if you are someone that likes to drink black coffee as the dark nature of the drink can lead your teeth to stain. One of the ways that you can prevent this from staining your teeth is to drink your drink through a straw, this will help to protect the front teeth whilst still allowing you to enjoy your drink.
Lemon
Another food that is enjoyable for you but not for your teeth is the Lemon. This is a common ingredient in a number of meals, particularly in the summer, as this is an ingredient that can be added to drinks and salads but the acidity within this fruit can wear down your teeth. Over time this will wear down the front of the teeth and cause permanent damage – although this can be prevented by having veneers or teeth whitening. However, this can also be prevented by rinsing the mouth of the acid and brushing the teeth.
It is important to ensure that you rinse the mouth before brushing as the acid present on the top of the teeth can do more damage when brushed deeper into the tooth. By rinsing out with water beforehand you can ensure that you are not worsening the problem of erosion and caring for your teeth easily.
Although each of these foods tastes great, it is important to enjoy these in moderation, this will not only help to keep your mouth healthy, but it will also help to maintain your diet as a whole.
