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5 Little Changes That’ll Make a Big Difference With Your Catering Function

If you want to give your catering business the edge it needs to compete with other providers in your area, you should provide perks that other catering companies don’t. Whether it’s an upgrade on service or a completely novel freebie that no one else is giving out, anything that makes your business unique will draw more clients in and give you a leg up over the competition.

Start with these 5 small tweaks that will give your catering business the advantage it needs to wow clients and draw more business your way.

Professional website

The first impression always matters, and in most cases, your website provides the first impression that future clients have of you. This is the reason why it is almost important to have a professional and sleek website that showcases everything that is good about your business. Use professional photos, real testimonials from past clients, and ensure that your website is easy to navigate. Make your website a good source for catering tips and advice too. Useful content will always be king, so don’t forget to update your site with practical tips for choosing the right menus, caterers, and even free recipes that potential clients will find useful. Finally, make sure that you are easy to reach from your website. A contact form and readily-visible contact information on your home page can make it easier for potential clients to book you. Even if site visitors don’t end up booking on their first visit, they’ll definitely be bookmarking your website for future use.

Professional uniforms

How you and your staff look on the day of the event speaks volumes about the kind of service and food you provide. Uniforms worn by well-trained staff give out the ultimate professional vibe and ensure that you are living up to the image that your client is paying for. Uniforms also make the catering team visually appealing to the eye and make members of your staff easy to identify. This allows your team to be readily recognisable and available to guests when they are needed.

Varied and Flexible menus

Catering services that offer menus tailored specifically to the desires of the client often come out on top. This is because flexibility and variety are important features, especially for clients who want their dishes to reflect their personal style, heritage, backgrounds, traditions, tastes and preferences. Listen to the customer and always make sure that you are covering all bases in terms of food preferences, dietary restrictions for the guests, presentation preferences, and other important details to make their experience just that much better. Flexibility can also go a long way towards expanding your customer base. For example, if you offer vegetarian, pescatarian, or kosher menus; this will put you on the map as the go-to provider for any client irrespective of their preferences or background. It ensures the client feels valued, respected and that you’re adaptable and willing to work to their vision.


Historically, freebies have always been an effective solution in obtaining new business from clients. Whether this is extra plates, free take-home bags, anything free can be an attractive benefit that will have clients choosing your service over the competitor. Just make sure that you provide the same quality of service for your freebies as you would do for the rest of your service.

A departing gift

Thank you notes and gifts add a personal touch to any event and help cement your relationship with clients. Building relationships is crucial for creating your list of return clients. The simple note thanking your client for choosing your service can help you build that loyal base. If your clients know that they have a personal connection with you, they are likely to follow through with their booking and keep your business card for any future work. For example, thank you notes or baskets could come with a packet of sweets or a personalised bottle of wine to the client’s taste. Whatever you choose to bless the client with, the gesture itself will always help you stand out from the competition and make the client feel truly valued.

These are just 5 small tweaks that you can do with your catering function to make it more professional and memorable. Aside from offering quality and mouth-watering food, the details in presentation matter most, and in some cases, they can mean the difference between a one-time client and a client who will return time and time again, and perhaps share the word about your business for years to come. In a sea of catering providers in Brisbane, being professional while putting a strong emphasis on personalisation can go a long way towards creating a service that your clients will appreciate.

5 Desserts for Restaurants That do Not Have a Pastry Chef

Designing a dessert menu can prove to be difficult for most restaurants, and especially challenging for those who do not have the budget to hire a pastry chef on board. A pastry chef is someone who specializes in creating and curating desserts and loaves of bread. For a restaurant that does not have a pastry chef creating a dessert menu can be very difficult, and restaurants have to find a way to elevate simple desserts that are both simple to create and yet enticing.

Listed below are five desserts that such restaurants can include in their menu:

1.     Panna Cotta

Panna Cotta is a dessert of Italian origin that is made out of sweet cream and gelatin. Chefs can add a multitude of different flavour combinations to the mix, and the sheer simplistic approach of the dessert is enough to make it seem elevated and enticing to customers. The great thing about a Panna Cotta is that it only takes 5-6 steps to make, and doesn’t involve baking at all. Chefs can simply follow the recipe and cook it on a stove, fill the mixture in ramekins and leave it to set. Chefs can serve Panna Cotta with balsamic cherries, or flavour it with honey and lavender – the possibilities are essentially endless.

2.     Cake

Cake is a classic dessert and has so many variations that no matter what cuisine you serve at your restaurant, you are likely to find a cake in a relevant flavour. While baking a perfect cake may require pastry chefs, chefs can try to bake a simple sponge cake and perfect it by layering with different textures and fillings. For chefs wanting an elevated cake, they can always pre-order cakes from a popular bakery and have them delivered in-house. A good suggestion for this purpose would be getting the drip cake from The Cupcake Room which can easily be delivered and cut up to be served to diners.

3.     Baked fruit

Baking or roasting fruit is the easiest way to serve up a fancy dessert without a lot of hard work or skill. Not only does baked fruit show diversity in your dessert menu, but it also caters to diners who like desserts that taste tangier or fresher than regular desserts. You can serve baked apples with a caramel sauce or chai syrup, or baked pears with a bourbon sauce, or roasted mangoes and greek yogurt – the possibilities are absolutely endless.

4.     Sundaes

Gourmet sundaes can literally be put together in a matter of minutes, and only require some aesthetic sense. Gourmet sundaes can really be elevated and hence you can price them in your menu accordingly. You can either partner with your local gourmet ice cream parlour to ensure supply, or purchase an ice cream maker and have one of your chefs do it.  Gourmet sundaes can include a Blueberry and Key Lime sundae, hot fudge and caramel popcorn sundae, and many other options.

5.     Bread Pudding

Bread pudding is one of the easiest and most delicious desserts that you can make. It can be put together with leftover bread and only requires a few ingredients. While bread pudding does require some baking, it is easy to execute. Restaurants can serve bread pudding with caramel sauce or ice cream or both.

In the Mood for a Sweet Treat? 7 Ideas for You

Do you often feel that a delicious dessert could make your day infinitely better? You are not alone. There are good reasons why we crave sweets so often. Science says that we’re programmed from an evolutionary standpoint to love sweets because they’re a powerful energy source. So, you shouldn’t feel guilty for giving in to temptation. You can find many healthy sweets to satisfy your sweet tooth. Plus, low to moderate sugar intake can improve your energy levels and put you in a good mood for the day.

         Are you in the mood for a sweet treat? Do you find yourself thinking of cookies, cakes, candies, pies, or dessert rolls? Here are seven ideas to please your sweet tooth.

1.    Order A Batch of Fresh and Delicious Gourmet Cookies

Even if you love being in the kitchen and experimenting with flavors, you may not always have the time, energy, and patience to prepare your favorite desserts or try new recipes. Why not rely on pastry chefs who make desserts for a living and have the experience and know-how to create the most delicious combinations of flavors and textures? Order a batch of fresh gourmet cookies, and you may discover new favorites. Are you interested? Check the cookie shops in Utah for award-winning cookies and memorable flavors.

2.    Try An International Dessert

Another way to satisfy your sweet tooth in grand style is to try an international dessert. If you feel adventurous enough, you can prepare a dessert from around the world yourself. There are dozens of easy recipes you can make with local ingredients available in the average supermarket. But the easiest way to sample desserts from around the world is to visit ethnic and international restaurants in your area or place an order online. Tasting the Turkish baklava, Indonesian kolak pisang, Italian almond biscotti, British plum pudding, Portuguese pasteis de Nata, or the authentic Italian tiramisu is an unforgettable journey of the senses. And preparing these desserts at home can be one of the most rewarding experiences in the kitchen.

3.    Try New Takes on Classic Desserts

We all love classic desserts like apple and pumpkin pies, rice and banana puddings, pavlova cakes, cheesecakes, or custards. They remind us of childhood holidays and happy family moments. But even though we like classic desserts because they’re delicious and bring back the taste of familiar flavors, sometimes we crave something unique and surprising. If you love classic desserts, a good way to rekindle your interest in them is to try new versions of well-known recipes. Blogs, magazines, and cooking shows can introduce you to dozens of reiterations of beloved desserts. So, give it a try!

4.    Go for Easy Winners: Fruit Pies

When in the mood for a sweet treat, go for a simple but effective solution: fruit pies. Incredibly versatile, fruit pies are easy to make and the ideal choice even for special occasions. All you have to do is add your favorite fruit to a pie crust. It’s as simple as that, and the rewards surpass the effort put into making. You cannot go wrong with cherry, strawberry, apple, blueberry, or peach pies. For the ultimate taste, consider using seasonal fruits because they’re more likely to have a strong flavor. You can combine various fruits or add nuts and seeds for a crunchier texture. Avoid canned fruit if possible.

5.    Give Sugar-Free Desserts A Chance

When we think of sweet treats, we involuntary think of sugar because sugar is the ingredient that makes desserts so addictive. Our taste buds crave sugar and convince us that there’s nothing better out there. Unfortunately, high sugar intake is associated with many health issues. The good news is that sugar-free desserts are a real thing and taste like the real thing. If you worry about sugar or calorie intake, consider giving sugar-free treats a chance to surprise you. Most sugar-free recipes use natural sweeteners and fruit, which are healthier alternatives to refined sugar. So, sugar-free desserts still have that beloved sugary taste.

6.    Try New Ice Cream Flavors

When it comes to sweet treats, ice cream can never disappoint. With dozens of unique flavors and flavor combos, there’s always something new to try. However, if you truly want to spoil yourself, forget about that cheap supermarket ice cream. Go to an ice parlor and choose a flavor you’ve never tasted before. Forget about caramel, vanilla, and chocolate. Try green tea, lavender, mint, or pumpkin ice cream instead. As an alternative, you can use store-bought ice cream as a base to develop your own homemade ice cream recipes. Soften the ice cream in the mixer, add it to a bowl, then ornate it with chopped bananas, strawberries, blueberries, pineapple, or marshmallows. Another idea is to chop nuts and pistachios, mix them with honey, and then add them to your ice cream bowl.

7.    Last But Not Least: Improvise

Are you in the mood for a sweet treat but don’t have the option to go out or order online? In this case, your only option is to prepare a dessert at home, but you may be limited by the ingredients you already have available. Your best bet is to improvise with what you have around. Caramel popcorn, banana bread, fresh fruit with yogurt dip, frozen yogurt with honey and peanut butter, honey-roasted nuts are only a few examples of delicious treats that can quickly satisfy your sweet tooth. Fresh and dried fruits and nuts can be the base ingredients for a wide range of desserts.


         The universe of delicious cookies, cakes, candies, pies, and dessert rolls is vast. If you love sweet treats, it can be challenging to resist the ridiculous number of temptations in pastry shops. And sometimes, resisting the temptation doesn’t make sense. A delicious dessert can make regular days, celebrations, and holidays more memorable. Visit your local pastry shops. Experiment with simple dessert recipes. Create new desserts from scratch using only your favorite ingredients. And use the tips above to discover new and tasty sweet treats.

A Guide to Which Foods to Eat and Which to Avoid Before Snorkeling

The prospect of going snorkeling may have your stomach turning a few flips. Right now, you’re likely excited about being able to see what the world is like underwater. You may also be dealing with a few jitters about doing something completely new. Thinking about what you should eat before your dive is a great way to prep for an adventurous trip, and knowing what to enjoy and which foods to avoid helps you to keep up your energy while avoiding any unwelcome surprises.

Eat Starchy Foods to Calm a Nervous Stomach.

That nervous churning in your stomach could be causing your body to produce too much acid. Starchy foods help to absorb those acids and restore your digestive processes to normal. Depending upon the time of day, you might enjoy a piece of toast or mildly flavored oatmeal. If it is lunchtime, then consider eating a sandwich or baked potato. Just avoid loading them up with too many fatty toppings.

Avoid Eating a Heavy Meal Just Before You Go.

Most advanced divers warn beginners who are taking their first snorkeling class to eat a light snack before their scheduled trip beneath the sea. If possible, eat your big meal an hour or two before you go snorkeling so that your body has time to digest it without you getting too hungry as you swim. A protein bar, avocado toast, or a handful of granola can give you energy without bogging your body down. Once you finish your dive, you can feel free to go all out with a rewarding meal that refuels your body’s energy.

Skip Spicy and Greasy Foods.

Spicy and greasy foods can quickly send your digestive system into overdrive. The last thing you want to feel once you are all suited up is those rumbles that signal a trip to the bathroom is imminent. You can always enjoy that curry or greasy hamburger on another day. If you are craving a little fat, then a mix of nuts could help curb your appetite. You might also use some fresh herbs to infuse your meal with more flavor.

Watch Out for Healthy Foods That Irritate Your Stomach.

At first glance, some foods might seem healthy and ideal for snorkeling when they are actually bad for your stomach. Broccoli, cauliflower, and other cruciferous vegetables can fill your stomach up with gas and cause uncomfortable bloating. You’ll also want to opt out of eating any acidic fruits such as oranges or grapefruit if you’ve already got a nervous stomach.

Eat for Energy.

Bananas are a great non-irritating fruit that will fill you up and give you the energy to make it through your dive. You can even add a small dollop of nut butter for an extra bit of protein without taking in too much fat. Apples are another great option for eating a quick snack before your trip. Like bananas, they won’t send your stomach into fits and they provide enough carbs to give you energy for a while.

Snorkeling is a great way to get into watersports, and you can bet that it will lead to many grand adventures. Once you find the perfect types of food to eat before you go, you’ll want to make eating them a regular part of prepping for each new trip. Staying on top of your nutritional needs helps you to fuel your body for longer and deeper dives.

7 Ideas for Including Grain Products in Your Everyday Life

Grains are an important part of most peoples’ diets. According to the Mayo Clinic, grains are high in fiber, contain key vitamins and minerals, and can lower heart disease and diabetes. Here are 7 grains along with recipes to incorporate into your everyday life.

1- Wheat & Whole Wheat

Wheat is one of the most common staple foods in the world. It’s found in many processed items, including commercial bread, pasta, sweets, and pastries. Whole wheat is less processed since it uses all parts of the grain, and it is usually lower in calories and higher in fiber. Here’s a recipe for classic homemade whole wheat bread that you can make to replace the store-bought bread you usually buy at the grocery store.

2- Rice

Rice is a staple ingredient in many different cultures, so you can find it in recipes like Chinese stir-fries, Indian curry, and Cajun jambalaya. Rice is also a great addition to any dish or meal that has a sauce, like pot roast or roasted chicken, so the sauce or gravy can be served over the rice. Here’s a quick & easy recipe for vegetable fried rice, so you can skip take-out this week and make your own.

3- Corn

Corn is high in vitamin C and is easy to incorporate into your diet. Try eating corn right off the cob; it makes a delicious side to most meals. You can also bake with it, incorporating cornmeal into bread, muffins, or tortillas. Corn is also an excellent addition to soups or casseroles. Try this recipe for corn chowder, which uses fresh corn, potatoes and onions;

4- Oats

Oatmeal for breakfast is a heart-healthy way to start the day. Besides a warm bowl of instant oats, you can try overnight oatmeal by combining oats with milk, yogurt and fruit and chilling overnight for a sweet breakfast parfait in the morning. Oats are also fun to bake with. You can make bread or muffins with them, but why stop there? Make a batch of cookies that are delicious and healthy with this oatmeal cookie recipe.

5- Buckwheat

Despite having wheat in the name, buckwheat is not related to wheat. It’s higher in protein than other grains and can lower bad cholesterol. Buckwheat seeds are small and crunchy, and make good additions to anything you’d add nuts to like granola. Buckwheat flour can be used as a substitute for regular flour in baking and gives baked goods a nutty taste. Start your morning off right with these buckwheat flour pancakes.

6- Barley

Barley is an ancient grain similar to rice. It can be cooked and served like rice, so try using barley in some stir-fries or curries. Barley is also delicious served cold as part of a salad. It’s perhaps most commonly recognized in soup. Try this recipe for homemade beef and barley soup, which has options to make it in a slow-cooker or instant pot.

7- Quinoa

Quinoa is another grain that is like rice, although it contains more protein and nutrients than white rice. Quinoa is a popular choice for salads, pilafs, and power bowls due to its ease and speed to cook. Here’s a recipe for a Mediterranean quinoa salad that includes garbanzo beans, tomatoes, and feta cheese.

Why Dogs Love BarxBuddy Training Treats and the Ultrasonic BarxBuddy Training Device

BarxBuddy Training Treats

BarxBuddy is a revolutionary ultrasonic training tool for dogs that includes high pitch frequency tones. The device helps pet owners control and calm their dog’s incessant barking without resorting to aggressive measures. Meanwhile, the BarxBuddy training treats can help your pup develop a positive association between training and rewards. 

If you’re a pet parent, chances are, you’re contemplating whether you should purchase the ultrasonic BarxBuddy training device along with the BarxBuddy Training Treats.

Here’s an in-depth guide to help you make the right decision:

An Overview of BarxBuddy’s Training Device and Training Treats

The Ultrasonic BarxBuddy Training Device is a robust and compact gadget. It works by emitting high pitch sounds audible only to dogs. When you press the button, the dog immediately hears the sound and starts paying attention to its owner’s commands.  

While ultrasonic devices are well-known to hurt your furry friends, BarxBuddy’s frequency has been adjusted by experts to ensure it doesn’t cause stress or harm. It means the sound from the training tool can alarm your dogs without hurting them.

The primary purpose of BarxBuddy Training products is to prevent them by performing unwanted behaviors and rewarding them at the same time.  

How Does the Ultrasonic BarxBuddy Training Device Work?

The Ultrasonic BarxBuddy Training Device operates by producing high frequencies that grab your dog’s attention. This way, you stop undisciplined behavior. The ultrasonic training device can control your puppy‘s:

  • Aggression 
  • Chewing incessantly on furniture and home décor 
  • Digging 
  • Excessive barking 
  • Fighting with other dogs 
  • Jumping at people all the time 

It also includes a light feature that diverts your dogs from behaving a certain way. Here’s how it works:

  • When your dog is misbehaving, press the button 
  • The device releases a high-frequency sound instantly 
  • The ultrasonic tone grabs your furry friends’ attention and stops them from engaging in an unruly way 
  • Once your dog calms down, you reward them with BarxBuddy training treats

Read More About Dog Treat Recipes:

Our Favourite Dog Treat Recipes from BarxBuddy for Training Purposes 
105 Homemade Dog Treat Recipes: Healthy & Super-Woof Easy

Why Do Dogs Love BarxBuddy Training Treats?

When you’re teaching your pet pup to behave, BarxBuddy training treats are a delicious and healthy way to reward him. Combining these yummy treats with BarxBuddy’s training device is a great way to teach your furry friend some discipline. 

BarxBuddy’s training treats contain ground peanuts, chickpea flour, potato flour, pea flour, molasses, and coconut glycerin to ensure your best friend gets wholesome and healthy ingredients. In addition, the mixture has natural peanut butter flavoring to make sure your dog enjoys the taste too. 

On top of that, BarxBuddy training treats weigh 5 kcal per treat. This means your dog gets the proper nutrition without putting on additional weight.

Why BarxBuddy Training Device and Training Treats?

BarxBuddy is an all-rounder solution to help your pup grow into a well-behaved dog. Simply punishing your pup when he misbehaves isn’t the best way to correct behavior.

Similarly, painful punishments can lead to further aggression. With the BarxBuddy Training Device, you can ensure a means to disrupt aggressive behavior. Then, you can use training treats to reinforce disciplined behavior by building a positive association.  

The Bottom Line 

All in all, the Ultrasonic BarxBuddy Training Device is perfect for stopping dogs with behavior problems. Build trust and love with your pet by using the Ultrasonic BarxBuddy Training Device and Training Treats. 

How to Be a Successful Catering Business

For those of you who love food and have a strong passion to serve others, the catering world might just be for you! Catering businesses are thriving due to the constant demand for professional food services at events and celebrations.

Starting up your own catering business may seem complicated and scary, but with the right tools and lots of drive, you can build a strong business. Here are the key steps to opening a successful catering business.

Know Your Audience

It’s important for any business to know its target demographic. Who are you trying to reach with your catering business? Are you going for a professional vibe where you serve at formal corporate company events? Are you hoping to open a ghost kitchen through a company like Ghost Kitchen Network to serve delicious, buffet-style catering services?

Focus On Quality Food

This is perhaps an obvious one but as a catering business, one of your top priorities needs to be creating delicious dishes for your clients to enjoy. Inject your passion into every piece of food you serve and use high-quality ingredients to make an impact. When your food tastes great, your customers are happy, and your business thrives!

Provide Excellent Customer Service

Catering lies within the hospitality realm. This means that although your main focus is serving great-tasting dishes, your customer service must also be top-notch. When you and your employees offer service with a smile and always put the customer first, they are more likely to become returning customers. They’re also likely or recommend your catering business to their friends or colleagues, which brings you more leads.

Providing great customer service also entails using feedback to adjust your business strategy. What do your current customers enjoy about your offerings? What do they often complain about? Take this information and use it to improve your services.

Promote Your Business

In the digital world of 2021 having an effective digital marketing strategy is key to your success. There are lots of ways that you can promote locating business. You may wish to go down the more traditional route and use paid advertising such as TV or radio ads, or local billboard placements. However, if you have a limited budget, there are plenty of cheaper alternatives.

In fact, one of the most effective ways to grow your brand awareness is through social media. Better yet, social media can be completely free! Create a strong social media presence on one or more channels by post consistently and producing valuable content for your audience. You can talk about your special offers or new dishes that you’ve added to your menu. You could offer tips and tricks when it comes to cooking your own dishes at home. Engage with your audience and interact with them daily. This helps to build trust and credibility as a business.

Choose which promotion strategies suit your business plan and fit within your budget. When more people start to know who you are and what you do, you will start seeing the success you desire for your catering company!

6 Ideas for Using Technology to Help Run a Restaurant

Management of any business can be challenging, particularly when there are many factors to consider on a daily basis. When running a restaurant, countless moving parts must come together to achieve success. From food orders to staff scheduling, many aspects of the business demand careful planning and management. Fortunately, technology can help make this task easier. Here are six ideas for using technology to help run a restaurant.

1. Establish a POS System

Point of sale (POS) technology is critical to the success of any restaurant. The system allows employees to quickly record orders, allowing for faster service and fewer errors. If you already have a POS system in place, updating the software may help ensure it is running smoothly. You can also go online to find tutorials or support forums which allow users with similar systems to share information about how to set it up, configure the software, and troubleshoot issues with the hardware.

2. Keep Track of Inventory

Restaurant managers must keep careful track of their inventory to ensure that they don’t run out of crucial ingredients or supplies. Technology can help make this task easier by automating inventory tracking across multiple locations; this way, if a restaurant is running low on potatoes in Charlotte, you can quickly identify the location where more is needed.

3. Implement a POS App

A point of sale app allows managers to run their restaurants from anywhere, using their mobile phone or tablet. This allows them to address problems as they occur and makes it easier to participate in staff meetings, in-person training sessions, and other managerial duties.

4. Track Employee Performance

Even the best employees can have an off day now and then; however, if you consistently fail to meet your targets, it may be time to re-evaluate their performance. Luckily, there are numerous free resources online which allow restaurant managers to track their employees’ performance and see how they stack up against their peers.

5. Create a Loyalty Program

Customer loyalty programs have been around for years, and they’re still effective at building repeat customers and increasing revenue. What’s changed is the number of options for these types of programs–applications now exist that enable you to track customer data from almost any device since most people now have smartphones with them almost constantly. That means restaurateurs can offer discounts through those applications and on their websites or traditional social media sites like or Twitter. More importantly, restaurateurs can manage these loyalty programs almost completely in-house, which means they don’t have to pay a third party to handle the program for them.

6. Use Dynamic Menus

Many restaurateurs have also started using dynamic menus, which allow them to share information about their food and drinks across social media platforms. Not only does this help people decide where they want to eat while they’re out and about, but it’s also another way for restaurateurs to show off the creativity and passion that went into creating each dish. After seeing pictures of its food online, customers who visit a restaurant may be more likely to return to try the specialties they saw advertised.

Investing in the latest technology can help you take your restaurant to the next level. Whether it’s using a POS system that keeps track of inventory or building a customer loyalty program, there are many ways that technology can improve the efficiency of your business.

7 Nutritious Foods that Help Cancer Patients

The foods you put in your body on a daily basis are very important because they help supply you with nutrients and energy. While it is important for everyone to eat nutritious foods, watching what you eat is even more important when you are dealing with cancer. The disease has likely wreaked havoc on your immune system and appetite, so you need to get as much substance from your food as possible. These are the seven nutritious foods every cancer patient needs to consume on a regular basis.

1- Fruit Juice

Cancer patients need to put as many calories as possible in their bodies. An easy way to do this is by drinking fruit juice. This drink will provide hydration while also giving you a few essential vitamins. All fruit juices have vitamins, so just opt for your favorite. If the juice tastes too sweet, then you can always dilute it with water.

2- High-Protein Meats

It is hard to maintain an appetite when fighting cancer, so it is important to eat a lot of food when you actually feel hungry. A great choice to fill your stomach is any meat high in protein. This is an essential nutrient that will help fortify the body in your time of need. Chicken, turkey, and fish will provide plenty of protein without adding too much fat to your diet.

3- Green Vegetables

Nearly everyone in the world can add more green vegetables to their diet. Colorful vegetables are filled with vitamins and nutrients. Asparagus and sprouts are known for being high in antioxidants. Kale, spinach, and other leafy greens are loaded with calcium and iron. Try to eat at least two cups of vegetables every day to get the most out of your food.

4- Eggs

Eggs are another food that are absolutely loaded with protein. Most cancer patients are hungriest in the morning, so try to eat a huge breakfast whenever possible. Make sure to have several eggs on the plate. Toast is another solid choice for breakfast because it will help prevent or cure nausea from your treatment.

5- Yogurt and Cheese

There are going to be times when you are lacking energy. You still need to eat even if you do not have the energy to cook. This is why it is crucial to have healthy snacks handy at all times. Yogurt and cheese are the perfect snacks for cancer patients because they are loaded with calcium, vitamin D, and protein. You also do not have to exert much energy to consume these healthy snacks.

6- Carbohydrate-Rich Foods

Carbohydrates help provide fuel to the brain, kidneys, and heart. The body has a lot more energy when these important organs are properly fueled. The most popular sources of carbohydrates are rice, pasta, and potatoes. Eating crackers with your cheese snacks is another great way to add carbs to your body.

7- Meal Replacement Drinks

There will likely be times when you just do not have the desire to eat at all. Your body needs as many nutrients as possible when fighting cancer, so you need to find a way to put something in your stomach. An easy solution for your lack of appetite is meal replacement drinks. These popular drinks can be found in any store, and they are absolutely loaded with the important nutrients your body needs.

5 Perfect Foods for a Picnic in the Park.

Trying to figure out what kind of food you should take with you on a picnic can be a hassle. You need to figure out tasty foods that are easy to prepare and don’t cause much of a mess when eating. These are five foods that are perfect for taking with you on a picnic in the park.

1- Flavored Gelatin Cubes

Gelatin comes in many tasty flavors and is easy to make. All you need is your favorite gelatin brand, follow the instructions, and then cut into squares. This easy-to-make dessert is no hassle to pack with you to take on a picnic, is almost mess-free when you want to eat, and is a dessert that most people like. Make sure to take with you toothpicks; that way, the cubes are easier to eat than with your fingers.

2- Mini Sandwiches

Mini Sandwiches are your favorite sandwich, just much smaller. To make mini sandwiches, prepare whatever sandwich you like, do not forget to remove the crust, and then cut into nine squares. These mini sandwiches only take a few minutes to make, can be easily packed, and are mess-free to eat.

3- Sandwich Wraps

Sandwich wraps are easy to make, easy to pack, and a healthier alternative than the more traditional sandwich. All you need to make a wrap is a tortilla of your choice, a meat of your choice (such as turkey slices or ham slices), some vegetables like cucumbers or lettuce, and a condiment. There are also vegan recipes for sandwich wraps if you would prefer not to use meat. Sandwich wraps are versatile so that you can make a sandwich to everybody’s liking and easy to pack for a picnic.

4- Pasta Salads

Pasta salad is quick and easy to make and is a lot more fun and delicious to eat compared to a regular salad. All you need to make a pasta salad is your choice of pasta, vegetables, dressing, seasoning, and cheese. Pasta salads can be versatile and make a great side dish to the main meal because they go with anything from hamburgers to fried chicken, you name it.

5- Fruit Salad

The great thing about fruit salad is that it’s so easy to make and extremely hard to mess up. To make a delicious fruit salad, all you need to do is cut up a few of your favorite fruits and then mix them together. You can also make fruit salad look a little fancier by adding some chocolate cover fruit or granola. It’s an easy snack to make that everyone will love. Make sure to mix in an acidic juice such as orange juice and keep the fruit salad in a cool place to stay fresh for the picnic.

When choosing what kinds of food to take with you on your picnic, make sure to choose foods that are easy to make and easy to eat that way, your picnic stays stress-free, and you won’t have to worry about a big clean-up.

4 Important Tips for Choosing a Restaurant Franchise to Open

Franchising a restaurant is a great way to own a business. A franchise enables you to leverage the benefits of a well-established brand with proven management and work practices and an established customer base. But how do you know the right restaurant franchise to open? Choosing the right restaurant franchise requires careful assessment and comprehensive research of the brand’s management, market potential, and competition. You have to do your due diligence. Below, we outline four factors you need to consider when buying a restaurant franchise.

  1. New Vs. an Established Franchise

When choosing a restaurant franchise, deciding to start a new franchise or buying an existing one should be the first consideration. Both options have their advantages and disadvantages.

Buying an existing restaurant franchise provides you with an established track record of profitability, a trained workforce, in-place supplier relationships, and an established customer base. You also make an income from the first day. However, all this doesn’t imply the business will work for you. Ask the franchiser for financial statements for the last three years. This will give you a deeper understanding of the business’ performance, which is integral during negotiations.

Although an existing franchise provides the safer bet, the risks of a new franchise offer potentially greater value. With a new franchise, you begin with a clean slate: a startup unaffected by customer impressions or shortcomings of the initial owner. New restaurant franchises also cost less because you don’t need to buy past cash flows from an existing customer base. Although this approach might be challenging, you will find satisfaction in knowing you established a successful restaurant franchise from scratch.

  1. Brand Perception

Before purchasing a restaurant franchise, ensure you evaluate how customers perceive the brand. This way, you will ensure you don’t get stuck with a business known for delivering inedible meals or providing poor customer service.

  1. Total Cost

In most cases, most restaurant franchisees underestimate the franchise’s total cost, ending up spending more than their initial budget. For example, royalties might seem insignificant on their own, but when included in the initial cost of the franchise, they can influence your decision. Also, you might pay upfront charges. If the franchise fee exceeds $200,000, you might consider another option where you can invest this extra cost in business operations instead. Besides, you might be required to pay other charges for marketing campaigns, renovations, additional supplies, training programs, or even hand over a certain percentage of your annual revenue. Sometimes, these charges get hidden in the franchising agreement, so ensure you read it carefully.

  1. Management Flexibility

Buying a restaurant franchise has some operational restrictions. Several franchises have guidelines on how you should operate and market the business. Before signing the dotted line, ensure you evaluate these limitations with the help of the franchise’s corporate office to determine how much control you’ll have over your business. If you want the freedom to decide what seasonal deals and promotions to run or what suppliers to deal with, choose a franchise that allows more flexibility. If you want to direct your efforts to daily operations, then you should select a franchise that handles most of these management roles for you.

If you plan to run a restaurant, a restaurant franchise is an ideal way to get started. However, it can only work for you if you do your due diligence, learn what to expect, and give it your all.