Lean is not a marketing word. There is a description by the government of what leans beef cuts. A 3-oz portion of cooked beef must contain less than 10 grams of total fat, 4.5 g or less of saturated fat, and less than 95 mg of cholesterol, to be considered Lean.
More than 60 percent of all muscle cuts found in the supermarket are considered lean when cooked with clear fat trimmed by the changes in the cattle breeding and feeding as well as improved trimming practices. In fact, six times higher cuts of beef have been described as ‘lean,’ between 1989 and 2013 4. This was due to a concerted, decade-long initiative by producers, farms, and processors to meet the rising demand for lean beef by consumers.
It begins with careful breeding. The control and development of feed type and amounts are continuous. Furthermore, it helps to boost muscle and encourage leanness by enabling livestock to grasp on pasture.
The “normal” and “super lean” classifications are based on the total fat and cholesterol in each beef section. Lean beef must not exceed 10 grams of fat, 4.5 g saturated fat, and 95-milligram cholesterol in a 3.5-unce part. For an extra lean, less than 5 g of fat, 2 grams of saturated fat, and 95 milligrams of cholesterol must be present in each 3.5-unce section. Although these rules are very simple, you generally do not have a nutrition label to buy beef directly from your butcher.
Additional Lean Cuts
The healthiest addition to fat is lean beef you can purchase. The leanest cut typically consists of eye-round roasting and steak with 4 grams of fat and 1.4 g of saturated fat per serving. The next leanest cuts are the steak on a sirloin ‘s end, round top and steak, red and steak on the bottom and steak, and sirloin steak on top.
Various Lean Cuts
When you pick lean beef cuts, you have more choices. Thin cuts include: brisk, red top rust and steak, ring steak, shank cross-cut, chuck shoulder pot roast, middle sirloin and beef, chuck beef and round steak on the lower side. Some lean cuts to look for include a top-floor steak, narrow outline of the shoulder medallions, flank steak, and steak in the middle of the shoulder.
The Benefits of Lean Beef
Read more about what lean beef will inspire you to make smarter food choices.
To grow and develop properly, the body requires protein. Protein also provides nutrition and energy to physical strength and regeneration of lean tissues. Protein also supplies energy. You will target at 50 to 175 grams of protein a day if you consume around 2,000 calories a day. Lean ground beef can be used for your nutrition needs and contains approximately 22 grams per 3 ounces of operation. The fat-coated lean sirloin steak contains 25 grams per ounce of protein.
Iron is a mineral that can provide the cells with oxygen. You can experience exhaustion, reduced immune function, dizziness, and nausea when your levels are too weak, which are relatively healthy for menstruating females. And the shape of iron is better absorbed in animal products, known as heme iron, than non-heme plant iron. 3,1 milligrams in iron are given by three ounces of lean, braised chuck beef. For optimum safety, women aged 19 to 50 require approximately 18 milligrams a day.
B vitamins promote a balanced metabolism that can turn your body into energy. These also deliver antioxidant advantages and raising the risk of infection and illness. Beef is one of the primary B vitamin sources, including niacin, B-6, and B-12. Broiled top sirloin steak gives about 25% of the required vitamin B-12 intake for adults daily. It is essential if you are vulnerable to low iron levels, often with deficiencies in vitamin B-12.
Lean meat is brought to the market through a coordinated effort between producers and farmers who raise cattle, the nutritionists who track the diet fed to their animals, processors who clean and trim meat until it is ready for retail sale, and butchers who can further cut meat and put it in ready packaging for consumers. All of these items are done to provide people with healthy, safe, and tasty beef.
CBD Oil is becoming increasingly popular, with some swearing by its various benefits. While there is still a lot to learn about what precisely this compound can do, research has shown that it can benefit individuals with stress and anxiety, and may help alleviate chronic pain.
While some choose to take the oil directly, and others prefer gummies, some people are getting creative by adding it to their cooking regime. In this article, we’ll explain how you can cook with CBD oil.
Start with a small amount:
If you haven’t used CBD oil before, or are cooking with it for the first time, it’s best to start small, rather than add in a big dose. While it isn’t a psychoactive component of the cannabis plant, a little goes a long way, and you want to make sure you don’t feel any side effects.
Be aware of how it will make you feel:
CBD is not a psychoactive drug, so you won’t feel an ‘intense high,’ which is what some individuals expect. You will probably feel more benefits after a week of use, including relaxation, reduced anxiety, and stress. After each use, you might feel calm or peaceful. However, everyone’s reactions are different.
Your body absorbs CBD best when it is paired with fat. This is because it is a fat-soluble product. Whatever you use most in your cooking, whether it be coconut oil, butter, etc., use it to bind with your CBD. Experts also recommend using high-quality CBD oil, so that you get the best results. Check out Rave Reviews to see their different options and recommendations.
CBD oil can get bitter fast, especially if you turn up the heat. Experts recommend not going over 120 degrees Fahrenheit as you can “cook it out” and reduce its potency. Try starting with it as an oil to dash over your salad, or add it into your favorite smoothie recipe. This way, you can establish a taste, and then experiment further.
Recipes can be sweet and savory:
CBD is so diverse that when creating recipes, you can opt to go both sweet and savory. Have a look online at these CBD snack recipes, or try a fancy dinner approach. Once you’ve established its flavor, you can really take the opportunity to get creative. CBD guacamole, CBD mint tea, and CBD peanut butter cookies are just some options!
Be aware of the possible side effects:
Just like benefits, there are also some side effects of using CBD oil. These include dry mouth, drowsiness, lightheadedness, and change of appetite. Most of these, however, can be controlled. Just remember to drink plenty of water, and if you feel dizzy, drink a cup of tea or a cup of coffee to help with your blood pressure.
And there you have it! This is everything you need to know about cooking with CBD oil. While it might not be for everyone, for those interested in trying it, remember to have a lookout for the best high-quality products. You can even get creative with recipes and share them online. Good luck, and have fun experimenting with new flavors and dishes.
Every school is different and has different feelings to them. Elementary felt different than Junior High, which probably felt different than High School. And I’m sure that all of your schools felt different from the different schools that you would visit. There’s an atmosphere that surrounds studying, and secondary education.
Many people enjoy learning and love the environment. They find joy in visiting the library, working with tutors, grinding out papers, and showing up early to class to make sure they have a seat in the front. Other students dread class projects, the necessity of class attendance, the unforgiving professors who refuse to accept that busses can be late or that old cars barely running because of student debt will unequivocally break down.
Because every person is different, requires different mediums, and learns in different ways, it only makes sense that the applications for that learning, and the organizations bent on providing that education should take this into consideration and teach in different manners that will promote general education in specific ways.
One of these avenues for advanced secondary education is WGU.edu. They are a fully online school that promotes learning in multiple fields for those who seek the study out of the comfort of their own home. Whether or not that is deemed as unconventional, it has effectively provided varying degrees for those who have found it a better alternative to studying on a campus. Because we all learn differently, WGU.edu has created programs, lectures, and courses that combine the positive aspects found on any university or campus and have brought them to your doorstep.
If you have felt constrained by the binding schedule found in most secondary education, give WGU a shot. Their goal is to get rid of any unnecessary stress, and provide you with the best education.
When buying a grill for the first time it’s easy to get overwhelmed by the amount of options there are. There are a variety of different sizes, fuel sources and price points on the market. There are benefits and disadvantages to all types. Consider the options and think about what best fits your needs. Here are some of the different types of grills available.
Charcoal grills are more traditional. They also tend to be on the lower side of pricing. It’s a more affordable option if you don’t want to invest and are just getting started. You may just want a grill for a camping trip which a charcoal grill would be perfect for because it’s smaller in size. However, that doesn’t make it the easiest to use. Charcoal grills get very hot which is great for searing but you have to be careful with flame control. They take more prep and upkeep too. Getting the charcoal lit could take extra equipment like a charcoal chimney and you may end up with ash everywhere in the cooking process.
Natural Gas Grill
Natural gas grills are very easy to use and are the best option for beginners in terms of technicality. The preparation just involves turning a dial to control the flames. It is like a stove so you will have much more control over cooking and generally it’s a quicker process. Although, this ease comes at a price. The starting point for natural gas grill prices can be double that of charcoal prices. Natural gas grills have beginning level usability but not beginner level price points. It’s not as portable as a charcoal grill either because it has to be connected to some kind of gas supply from a building. This does mean you don’t have to restock on fuel. Natural gas grills are used as household equipment instead of camping equipment.
This type of grill doesn’t deviate far from natural gas grills. It works in the same way, making it easier and quicker to use than a charcoal grill. It does have one big advantage over a natural gas grill. It is portable. Propane grills use propane from a tank which can be transported along with the grill to different locations. For a comparison between specific gas and propane grills check out our Weber Spirit vs Genesis review. Neither natural gas nor propane grills get as hot as charcoal grills but they are more environmentally friendly, releasing less Co2 into the atmosphere. The propane grill price point is in-between charcoal and natural gas.
While charcoal grills tend to be the smallest and most portable, there are size varieties within the different fuel systems. You can buy compact grills for smaller gardens and portability (in the case of charcoal and propane grills). You can also buy cabinet grills that are much bigger and have large surfaces for grilling. If you are a grilling enthusiast or just like having people over for a barbeque this may be a better option for you.
Cooking with children is a great way to bond with them. What’s more, it helps kids develop essential skills like measuring, reading, and following directions. It also helps them improve their motor skills and hand eye coordination.
If you are looking to cook with your kids more often, there are plenty of simple recipes you may want to try. Here are a few suggestions.
Chocolate Chip, Peanut Butter and Banana Sandwich Recipe
1. Place tortillas on a grilled baking sheet. Combine cheese and salsa and spread over tortillas. Fold tortillas.
2. Broil 4” from heat for 3 minutes a side or until they turn golden brown. Cut into wedges and serve.
Apple Yogurt Parfaits
You can’t go wrong when serving these apple yogurt parfaits for breakfast or as a midday snack.
1 cup sweetened applesauce
1 dash ground nutmeg
½ cup granola with raisins
1 1/3 cup vanilla yogurt
1. Combine applesauce and nutmeg in a small bowl. Spoon 1 tbsp granola into four parfait glasses (1 tbsp per glass). Layer each with 1 cup yogurt and a ¼ cup applesauce. Sprinkle with remaining granola and serve.
Getting the Right Ingredients
When you cook, you want to use ingredients that are as healthy as possible. Not only will this ensure you are eating right, it will teach your children about healthy eating when you cook with them.
Natural Healthy Concepts offers sugar-free sweeteners, raw honey, and all-natural supplements to boost wellness. Their products are rich in nutrients and flavor.
Cooking with your children makes for a great bonding opportunity and it can also help them learn valuable life skills. What meals will you be making with your kids this summer?
The process of certification for vegan foods and other household products is a bit of a murky water, but the all-encompassing common denominator is that it denotes those products which do not contain animal products or byproducts. This article will walk you through a few of the steps for how a product gets certified as vegan-friendly.
A vegan-friendly product must be certified by some governing body. This group will have standards with varying levels of stringency, and thus you should check each certifier to see which rubric they employ in their vetting process.
Typically, they will provide the company with a questionnaire which will ascertain if the vegan-friendly standards are being met. They will obtain information pertaining to the machinery the manufacturing company uses. They will review the products and the submitted documentation, and may audit the company’s suppliers. The length of this process will vary depending on how many entities are involved in the supply chain.
A certifying body will normally collect an application and/or licensing fee, which is required to be renewed either yearly or every two years to retain the certification, at which point the company will be audited and an updated agreement is submitted.
A product passes certification by fitting a few criteria: the first and foremost is that they must not contain any animal products. They can also not be processed with animal products, for example, white sugar would be disqualified because it is processed with bone char. Also, the product and any of its component ingredients should not have been tested on any animals or have exploited animals in any way during the creation of the product
A product must not contain any genetic augmentations or modifications deriving from the gene sequence of an animal.
Some certifiers will check to make sure that there has been no cross-contamination with any animal product. Some vegan food products will undergo more stringent certifications to ensure that they are also free of allergens, such as nuts.
It should be noted that the legality of labeling something as vegan-friendly is currently not enforced by any meaningful government regulation, which will require that you be vigilant about vetting foods carefully to avoid those companies who engage in misleading labeling practice.
If you are unsure of the legitimacy of a vegan-friendly product’s authenticity, your best recourse at this point is to check the standards of companies that use, and then look for the logos originating from those certifying bodies that you deem to be reputable and trustworthy.
Of course, during our free time at the weekends, it is not unusual to snack on a few favourites during the day, and if you are affected by the current social distancing requirements and are spending most of your time at home, there’s even more of a tendency to indulge in our favourite foods. Being confined to your home doesn’t have to equate to vegging on the sofa and binge-watching Netflix, indeed, you do need to set yourself a schedule that gives you a mix of focusing your mind, exercising your body, and, of course, spiritual well-being.
Here are a few dietary tips if you are confined to your home.
Fresh Fruit & Veg – This is a must, and while it is a good idea to have tinned foods in stock, you do need a daily input of fresh fruit and vegetables, which could be found at a small local farm, or an organic produce supplier, failing that, you can find a supplier online who would deliver to your door and follow social distancing guidelines.
Organic Food – Being at home most of the time should not mean your diet has to change, and if you aren’t already including organic food in your diet, this should be remedied. When you go out on your daily shopping trip, head for the nearest organic food supermarket and you’ll be glad you did.
Schedule your Meals – Eating big meals at odd times does not help your digestive system at all, so try to keep your 3 meals at around the same time. If, for example, you had to go out for women’s ultrasound treatment, make sure you have a healthy breakfast before you leave, and avoid too much snacking during the day, for obvious reasons.
Exercise – While this is not really connected to dietary issues, we think it is important to include exercise for a person who is confined to their home. It is very easy to forget about the physical, and with so many toys, gadgets and devices, it is easy to overlook your body’s need for activity. A brisk walk every morning after your tea and breakfast will really help you through the rest of the day, while the same in the early evening will give your major muscle groups a suitable workout.
Sugar – Look at the sugar content of everything you consume and see where you can reduce your sugar intake. It might be drinking diet soft drinks or cutting down on a sweet dessert that you love so much, and with time on your hands, Google the dangers of sugar in your diet and you can educate yourself.
Everything in Moderation – This is a golden rule when confined to the home, and it will call for a level of self-discipline, as too much of anything is not good for us.
While it is nice to sit down with a box of chocolates and watch an epic movie, we do have to limit these indulgences, and with all of the above advice, it is hoped that your diet will remain healthy while confined to your home.
Many entrepreneurs are focused on financial gains, and it makes sense. As an entrepreneur, your focus is on how your business or venture can excel and stand out from the pack. But what about your health? It may not be on the forefront of the minds of many entrepreneurs, but it could be just as important to the success of your businesses. Does health equal wealth? We posed this question to Douglas James, a marketing expert with years of experience working as an entrepreneur, and here’s what we learned.
Health and wealth are more connected than you might think
The connection between health and wealth is actually very strong, according to Douglas James. But this truth is also multi-faceted, and very complex. It’s not as simple as living a healthy life and acquiring wealth. So how are health and wealth connected?
As an entrepreneur, your health choices matter, and will impact your business, according to Douglas. Firstly, if you’re making unhealthy choices, they’re likely draining your personal financial resources. For example, fast food that lacks nutrition, cigarettes, and other unhealthy habits can be costly. If you’re spending your hard-earned resources on expensive and unhealthy habits, you’re not thinking like a sharp entrepreneur.
It’s not only your wallet that will feel the effects of unhealthy choices. If you’re making unhealthy choices, your body will be ill equipped to tackle your business. As an entrepreneur, it’s crucial to take care of your body, so your body is ready to take care of your goals. So, what are some things you can do to treat your body well?
Get enough sleep: Make sure you’re resting properly. As an entrepreneur, it can be tempting to forego sleep, to accomplish your business goals. But this can lead to exhaustion, burnout, and illness, among other issues. Getting solid rest should be one of your biggest priorities.
Exercise regularly: Just as it can be difficult to get enough sleep, it can also be challenging to exercise regularly. But exercise is a proven way to stay healthy, energized, and keep your body feeling good. Just as you prioritize sleep, you should also be sure to get some type of regular exercise.
Make smart food choices: Your food is your fuel. When you’re deciding how to fuel your body, you don’t want to be putting garbage into your finest machinery. Just like you wouldn’t put discount gas in a diesel engine. To help you make smart food choices, plan out your meals in advance for the week, and make sure you have healthy snacks that you can reach for in a pinch, for when you get swamped with work.
About Douglas James
Douglas James is a digital marketing expert known as “The High-Ticket Client Guy,” for his knack for landing big clients. Now, he helps entrepreneurs achieve their goals by learning the ropes of digital marketing. You can learn more about how Douglas has helped more than 1,500 entrepreneurs by reading this article.
People around the globe are learning how to work from home as the world adjusts to a new normal in the midst of a pandemic. And without the structure of typical workday routines—morning alarm, gym, coffee shop, commuting, check-ins with colleagues—it can be easy for workers to lose productivity. But when it comes to working from home productively, entrepreneurs are at an advantage. Many entrepreneurs have had to develop skills at managing their time, working from unconventional spaces – including home environments – and staying on track while building their startups. Yanni Hufnagel, CEO of healthy beverage company Lemon Perfect, is one entrepreneur on the rise who uses strategies to stay motivated and keep on task even when working apart from his team.
One of the most important ways to stay
productive while working at home is to create a schedule. While working from
home provides flexibility you won’t find in a 9-to-5 office environment, it
doesn’t mean you should create daily tasks on the fly. Scheduling your day will
keep you focused, help you to prioritize tasks, and ensure that key short-term
and long-term goals are met.
Yanni Hufnagel, CEO of Lemon Perfect, knows the importance of setting and meeting goals to make his beverage brand a household name. Having developed a shelf-stable version of the organic, environmentally friendly lemon water drink, which comes in flavors like Just Lemon, Blueberry Acai, Dragon Fruit Mango, and Peach Raspberry, Hufnagel is working on expanding distribution. Currently, Lemon Perfect is in 1,500 stores nationwide, including Whole Foods, Target, and Amazon. Through dedicated outreach and growing partnerships, he’s on track to have Lemon Perfect at 5,000 individual retail locations by the end of this summer, and in 10,000 locations by January 2021.
While it may seem counterintuitive, getting outside and engaging in physical activity is also key to being productive at home. Hufnagel comes from a fitness-focused background, with long-time experience as an assistant basketball coach and top recruiter for leading schools like Harvard University, University of California, and Vanderbilt University. He gets some of his best ideas when he’s away from his desk, taking a fitness break to re-energize and re-charge. You can schedule these breaks for when you’ve completed any number of work tasks throughout the day – finishing a report, making sales calls, sending marketing emails, or participating in meetings. Even 10-minute walks or runs can be very effective in preventing burnout and getting innovative ideas flowing. Case in point? Hufnagel’s latest innovation could prove the next big breakthrough for the beverage company—Lemon Perfect will soon launch a new line of sparkling beverages.
Building a successful startup is a team effort and working from home does not mean working solo. Team check-ins and scheduled group meetings are key to keeping team members motivated, fielding any concerns, emphasizing mission, and setting goals. Lemon Perfect is driven by a clear mission to “democratize drinkable wellness” and its success depends on communicating that message effectively to customers through its branding, website, packaging, and social media. Digital tools like Zoom make it easier than ever to connect daily with team members and provide the advantages of in-person communication – idea sharing, collaborating, updating – while remaining virtual.
Lemon Perfect CEO, Yanni Hufnagel, works with his team to develop creative means to position Lemon Perfect in the marketplace and connect with consumers who care about health and wellness. An important part of that effort is emphasizing the drinks’ healthy attributes and the company’s environmental commitments, both of which go above and beyond that of the average beverage company. In terms of wellness, Lemon Perfect offers a no-sugar, super-low-calorie alternative to sports and energy drinks, that both hydrates and boosts electrolytes and Vitamin C. And the startup’s environmental commitment is far-reaching. The drinks are made from USDA certified organic California lemons using an eco-friendly pasteurization process. The bottles are BPA-free and recyclable, and Lemon Perfect donates one percent of profits to environmental causes.
Entrepreneurs like Lemon Perfect CEO Yanni Hufnagel have found real benefits in working from home, many of which are outlined in a survey from MoneyTips, on The Modern Entrepreneur. Flexibility is a big benefit – the ability to change gears, pursue a lead, and make quick decisions. There’s also the benefit of not having to commute, as well as related cost savings to working from home. Entrepreneurs who work from home also report an improved work-life balance and fewer distractions throughout the day.
To make the home environment as productive as possible, it’s also a good idea to create a space that inspires you to work. Unlike a typical office or co-working space, working from home lets you design a space that best meets your needs, whether that is one that is high on comfort, involves lots of lighting, or perhaps has a standing desk. Pro tip: if you are sharing a home-work environment with noisy pets or kids, a walk-in closet can be a great option for phone calls that require quiet. Also, utilizing a “Ssshhh: important meeting in progress!” sign on an office, bedroom, or closet door can help to alert family members when you are on call and off-limits.
It’s also important to remember that
working from home does not mean you can never log off. While successful
entrepreneurs tend to work unusual hours and make themselves available seven
days a week, they still need to carve out time for personal pursuits. For Yanni
Hufnagel, CEO of Lemon Perfect, that means staying connected to his favorite
sports teams and finding time to stay fit. Making time for your passions and
interests outside of work can fuel your creativity and contribute to overall
Shifting from a traditional work environment to working from home requires adjustment, and part of that adjustment will involve discovering your maximum capacity. It might be 50, 60, or even 70 working hours per week. But there’s a limit for even the most ambitious worker beyond which he or she faces the probability of burnout. Figure out where your limits lie and then work within them to achieve maximum productivity. The better you know your own work habits and limitations, the more likely you will be to produce quality work, to get your best ideas, and to inspire others.
About Lemon Perfect Lemon Perfect is a naturally refreshing, zero sugar cold-pressed lemon water with antioxidants and electrolytes. Certified organic and full of flavor, Lemon Perfect is widely considered by industry insiders to be one of the most scalable, exciting, and innovative emerging beverage concepts in the marketplace.
About Yanni Hufnagel
Yanni Hufnagel is the Founder & CEO of Lemon Perfect, a naturally refreshing, zero sugar cold-pressed lemon water with essential antioxidants and hydrating electrolytes. Certified organic and full of flavor, Lemon Perfect – named “Best New Product” at BevNET’s Best of 2019 Awards – is widely considered by industry insiders to be one of the most scalable, exciting and innovative emerging beverage concepts in the marketplace.
Founded in 2017 and backed by an extraordinary team of investors, the company’s mission is to democratize drinkable wellness by making Lemon Perfect accessible for anyone, anytime, anywhere.
Before starting Lemon Perfect, Hufnagel served as an assistant men’s college basketball coach, with stops at Nevada, California, Vanderbilt, Harvard, and Oklahoma. Hufnagel earned the reputation as one of the most dogged recruiters in America, consistently lauded for signing nationally-ranked recruiting classes. In Hufnagel’s 10 years coaching college basketball, his teams reached the NCAA Tournament six times.
There is a wide and diverse selection of fruits from which you can choose. Not all of them are available all-year-round, but you can still find a decent choice available. If you don’t usually have fruits as part of your diet, now is the time to change. You need to include more fruit in your diet for a variety of reasons.
Fruit is rich in vitamins and minerals. You need to eat more fruits if you want to stay healthy with a strong immune system. Vitamin C is present in a lot of fruit; vitamin C can help boost your immune system. Considering that we’re in the middle of a pandemic, you need to find ways to boost your immune system. A strong immune system is essential in helping fight off viral infections.
Fruit can help you stay fit
A lot of fruit is rich in antioxidants. They help improve bowel movement and also remove the harmful toxins in your body. Therefore, if you want to stay fit and healthy, you need to add fruit to your diet. Replace unhealthy options with fruit and maximise the health benefits.
You will get your needed sugar
There are times when you’ll crave for something sweet. The problem is that some of the sweet food choices are unhealthy. They contain too much concentrated sugar that will lead to weight gain and diseases like diabetes. Fruit is also rich in sugar, but the right kind – non-concentrated. If you’re craving for something sweet, you can turn to fruit instead of doughnuts and ice cream.
You will feel full right away
The reason why you tend to eat a lot is that you rely on heavy meals that don’t satisfy the hunger pangs. Most fruits contain water. It gives the feeling of being full after eating. You won’t crave for anything else if you already have a few slices of mango or watermelon. It’s even better if you try jackfruit. It’s healthy and good for your digestive system. You can consider ordering from a jackfruit supplier if you want to give it a try.
It’s a more natural way to switch your diet
Some people find it easier to add more fruit in their diet than to make a full switch to vegetarianism. If you don’t think you can have vegetables in every meal, you can make gradual changes. Start by eating less meat and more fruit. You can also add more vegetables to your diet until you completely forgot about eating meat.
You will find more reasons to eat fruit once you get started. If you enjoy the options available, you won’t mind having fruit instead of a full heavy meal. Some seasonal fruit is available at a low price when they’re in season. You can maximize it by buying a lot during that time.
If you want to have a variety of options, you can consider dried fruits and glazed fruits. As long as they don’t have artificial sweetener, it’s okay. You will still receive the right nutrients from these options. You can eat them any time you want since they don’t quickly expire.