Hurricane Dorian recently skirted the United States coastline, but that doesn’t mean it didn’t do any damage. Southern Florida’s Broward County saw significant damage to its sand dunes as the result of strong winds and storm surge, and officials believe it will cost millions of dollars to repair. When the residents of South Florida are waiting for their usually pristine beaches to be made whole again, we figured there was no better time to tell everyone about the culinary masterpieces they offer tourists!(more…)
Bothered by your latest attempt at succulent, grill-flavored smoked brisket? Let’s face it, even professionals with years of experience get it wrong from time to time. There really is a right way to cook smoked brisket and a wrong way.
If you’re sick and tired of overcooked briskets or simply looking to tweak your smoked brisket recipes, here are some tips you may find useful:
1. Be Patient When Smoking Brisket
Depending on the size of your cut, the ratio of fat to meat, and the starting temperature, a fully smoked brisket can take anywhere from 5 – 8 hours in the smoker. There’s prep time, refrigeration time, and thawing time as well to consider, which can add an additional 2 – 3hrs to your total cooking time.
Low and slow is the name of the game when it comes to smoking brisket the right way. Consider the size of brisket you plan on smoking and plan your prep time and cooking time accordingly, and you’ll definitely see better results.
2. Brisket Cut Is Very Tough Meat
Collagen, a connective tissue in muscles, is the main component in meat that makes it chewable. Under extreme heat, the collagen liquifies, becoming soft gelatin that tenderizes the meat as it cooks.
So why is your brisket so tough? A typical cut of brisket, taken from the breast of the bull or cow, has more collagen than other cuts of meat, making it much tougher and more dense. On average, smoked brisket takes 2x longer to tenderize than other cuts of beef.
If your smoked brisket is consistently tough when you take it out, there could be a few reasons:
- Your smoked brisket has been cooked too quickly
Cooked with insufficient time at high temperatures, the collagen in the brisket will dry up, leaving the meat dry and tough to chew.
- The smoked brisket did not thaw sufficiently
Frozen brisket takes much longer than the average recipe requirement to tenderize. Allow your brisket to reach room temperature before putting it on the grill. After seasoning, refrigerate your brisket until your ready to put it in the smoker or your pellet grill.
Remove it when you’re ready, allowing time once again for your meat to warm up naturally before you start smoking it.
- Your pellet grill is not holding a consistent temperature
A quality wood pellet grill like Rec Tec 680, for instance, uses a PID controller with SMART technology to regulate fuel and monitor the internal temperature of the cooking chamber. Smoked brisket is best cooked between 165 degrees fahrenheit and 225 degrees fahrenheit, depending on weather conditions.
3. Personalize Your Smoked Brisket
Patience is the key to a perfect brisket, but there’s plenty of room for personality too. Innovate on the recipes you like best by experimenting with seasonings and even flavored wood pellets (apple, hickory, oak, etc).
It may be that you’re happy with the results of your brisket, but the taste is lacking that extra ‘kick’. Barbecue sauce in the right proportions can be exhilarating on a brisket sandwich, but there are other ways to enhance the flavor. Draw on inspiration from world cuisine to expand your culinary palette.
It’s somewhat of a controversial move on the part of Myrtle Beach officials, but a new motion was passed recently that will allow food trucks to do more than sell food. The pilot program will grant food truck permits in Futrell Park, Bathsheba Bowens Memorial Park, Savannah’s Playground, Wither’s Swash Park, and Myrtle Market — on the grounds that the food truck owners will help keep the parks clean and help the Myrtle Beach Police Department surveil the premises when necessary.
Vendors are solely responsible for refuse from their own trucks, including garbage carried and spread to other parts of the park by messy customers. Vendors will also be tasked with reporting potential maintenance issues.
In addition, vendors who are granted licenses will be forced to display a sign promoting their cooperation with the city police department, which will be notified when suspicious behavior is detected on the premises of any of these parks.
The idea behind the new policies goes beyond simple cleanliness and adequate policing of the neighborhood. The motion was drafted as a way to promote the use of parks that aren’t routinely frequented by the public.
City Spokesperson Mark Kruea said, “Some of these parks aren’t very busy, but they are great spaces. Having more activity in the parks will enliven not only the parks themselves, but the neighborhoods they serve.” And let’s face it — the move will also serve as an easy stimulus for the economy of Myrtle Beach.
The food truck vendors will have to abide by a set schedule coordinated by Trojan Cow, LLC. The schedules will remain in place during operating months from March to October from 11:30 a.m. to 1:30 p.m. early in the day and then 6 p.m. to 8 p.m. in the evening. Vendors must remain on the schedule at least two days a week to remain qualified for the program.
The food truck owners don’t seem to mind. The Trojan Cow owner Drew Basilicato said, “It’s more of a proactive approach versus reactive. If there’s a lot of people out here having a cookout or just enjoying the parks and getting some food, there’s less likely to be a scenario where something illegal might take place.”
This motion was passed before Hurricane Dorian moved through the area. For those affected by the natural disaster, the Lowcountry Food Bank will be hosting an event to distribute food to those in need.
When people think Massachusetts, they think Cape Cod or Boston. They think vacation. They think about the ocean. Food might be on their minds, but usually it’s New England Clam Chowder or lobster. We think it’s sad that so many people come to Southern Massachusetts without stopping to consider the many varieties of food for which locals know it best! Here are a few of the best foods you should try while you’re vacationing in Southern Massachusetts!(more…)
Denton achieved its status as a Texas city back in 1866 and since then has grown into a thriving community of over 113,000 people. Situated near Corinth, the city is known for its music and arts scenes, the North Texas State Fair and Rodeo, and the two major colleges within county limits. Because 45,000 of the aforementioned population of 113,000 are college students, you’ll definitely grow accustomed to the rowdy nightlife if you go out to eat — and go out to eat you should.
Here are the best places to eat, whether you’re a long-time resident or just in town for a quick visit:(more…)
Hemp and CBD oil have become more of the center of conversation throughout the world as each country welcomes the products in one way or another.
From Canada legalizing marijuana for recreational use on a federal level, to America having 33 states permitting cannabis for medical reasons, CBD products are finding acceptance more than ever before.
Governments, medical professionals, researchers, and other experts have been embracing the wave of the cannabis movement across the globe, essentially removing the stigma behind the subject, one step at a time.
President Donald Trump signed the Farm Bill in December 2018 enacting that hemp and its derivatives, prevalently CBD, are legal in the United States of America.
CBD, unlike THC, is a non-psychoactive component found in the cannabis plant. CBD provides enriching and therapeutic qualities beneficial for the human body.
With the laws changing seemingly every day and the substance’s beneficial properties, countries all over the world are becoming more aware of the topic.
As more people are accepting cannabis, the economy and markets are expanding along with the conversation.
Even though the investment in CBD, both as an entrepreneur and consumer, seems to be a great idea, research should be considered to purchase the best quality product.
Here are five easy-to-remember tips to keep in mind when buying a CBD product in the future.
- Check THC content
Different countries have different laws, especially when it comes to CBD oil. With that in
mind, be sure to check the laws in your country (or even state) before purchasing a
The Farm Bill of 2018 delineates that a legal cannabis product has to contain 0.3% or
less THC. Plenty of CBD products sold present-day may hold more than the American federal law requires, which should be avoided for legality reasons.
According to CBD Kyro, CBD is completely extracted from the hemp plant, as well as isolated from THC to comply with the federal legislation.
Purchasing a CBD product with a higher THC level than listed under the federal law
would be a waste of money, not to mention an illegal possession.
A higher concentration of THC is allowed only in a state or country where recreational
cannabis is legalized.
Otherwise, THC content should be checked before purchasing a CBD product to avoid
any further complications.
2. Ask for COA (Certificate of Analysis)
Since cannabis is still a controversial subject, many people seem cautious about purchasing CBD products.
Although research and studies have showcased CBD’s positive effects on the human body, the quality of a CBD product is crucial.
Rather than purchasing a potentially poisonous and fake product, make sure you are ‘receiving exactly what you paid for.
While CBD is legal in the United States, the industry is still unregulated. In other words, a product claiming to have CBD may not have any at all.
Verify the quality, potency, and safety of the purchased product with a COA, or a certificate of analysis.
A reliable company selling and distributing quality CBD products will have a COA to prove the validity of their merchandise.
3. Determine Dosage
While CBD is not considered a traditional form of medicine, it still needs to be taken in doses.
There is no definitive solution to the administration of CBD oil, but several methods of
taking the product account for a different effect from each other.
Oral consumption of CBD oil usually has the lowest rates of acceptance into the bloodstream, while inhalants are the most active form.
When buying a CBD product, the dosage information should be fit and adequate for your specific needs.
Math may be involved as some products do not have the dosage you are looking for. For a higher daily CBD dosage, a product with a higher concentration of CBD may be the more expensive choice to lessen the number of servings.
If you are seeking a personalized daily dosage of CBD oil, speaking to a cannabis doctor can be the answer.
4. Check the ingredients
Treat CBD products as any other object in the drug store by checking the ingredients.
The best ingredients a CBD product could have are organic and all-natural components or premium ingredients that ultimately enhance the benefits of the product. For example, Melatonin in CBD sleep capsules and Vitamin B12 for pain relief.
While checking the nutrition label of CBD products may illustrate its better quality, it may also, reveal some unfortunately harmful components in the substance.
Some of the dangerous ingredients can include propylene glycol and vegetable glycerin, as they can be found in CBD vape oils.
Edibles can have some artificial coloring, which does not undermine a person’s health but does not help it either.
All in all, make sure to get the most beneficial qualities of the CBD product and avoid any harmful components by reading the label on the back.
5. Read some reviews
Every business out there can be evaluated online based on user experience, including websites and stores selling CBD products.
Be sure to check the brand and consumer reviews available online on any CBD product before purchasing it. Not only is this an essential tip, but it perhaps is one of the most effective in choosing the best product.
More information from the company and their previous customers can make a considerable contribution to buying the right CBD oil for you.
Many questions can be answered with a quick search, such as the ethics of the company, the type of ingredients used, and the amount of CBD and THC in the product.
With multiple governments welcoming hemp and its derivatives, CBD products are stocked on the shelves.
According to Healthcare Weekly, the market size for CBD is growing intensely so much so that by 2024, the entire business is going to reach at least $20 billion.
While CBD has showcased its healthy properties for the human body, people should be aware of the questions they should be asking and answering before investing in a CBD product.
Follow all of the tips above before you purchase your next CBD product, and you will yield better results from your investment.
Studies have shown that eating high a high fiber diet during pregnancy could correlate with a reduced risk of Celiac disease in children.
Making life easier for your children is a constant goal. You want them to be happy and seek to do your best to ensure their health and safety at all times.
If there was a way to help your unborn baby, wouldn’t you want to do it? Eating more fiber during pregnancy seems to be a simple method to keep both you and your baby healthy.
Ingesting high amounts of fiber during pregnancy could help fight against the dangerous effects of Celiac disease.
The Impacts of Celiac Disease
Approximately one in every 100 individuals has Celiac disease, and many who have the disease don’t even know it.
Celiac has the potential to cause discomfort and serious damage to the small intestine if it goes untreated for a long period of time.
Currently, the only known treatment for Celiac is following a gluten-free diet for life. This is not always easy, especially for young children who need to get the proper amount of nutrients every day.
Celiac disease is genetic; if you have it, your baby could, too. Know the signs of the disease and how to prevent it to best care for yourself and your baby.
Symptoms of Celiac Disease
There are a few different ways that Celiac manifests itself in the body. Stomach aches, cramps, and nausea are some common signs of the signs of the disease.
Celiac can also be the cause of a severe skin rash, known as dermatitis herpetiformis, that is very painful and itchy. Diarrhea, bloating and fatigue can all be attributed to Celiac as well.
Mental illness, while infrequent, can also be caused by the presence of Celiac disease. Anxiety and depression are sometimes found in patients with Celiac.
Since it attacks both the immune and the digestive system, a diagnosis of Celiac disease is no joke. It is important to follow a strict gluten-free diet to maintain health.
Celiac Disease in Young Children
Celiac disease is one of the most common gastrointestinal ailments from which people suffer.
Unfortunately, more children are showing signs of Celiac, causing parents much worry about the nutrients in their children’s diets.
Children between six months and two-years-old are often diagnosed with Celiac because that is the time they are introduced to new gluten-containing foods. Celiac disease can also become active later in life, even as late as in adulthood.
Because it is genetic, having parents or close relatives with Celiac disease could be an indication that your child might also have it. Be proactive by talking to your doctor and having early testing of your child.
Due to the prominence of Celiac in children, there are support groups for children with the disease. These help them become aware of great gluten-free foods they can enjoy and help them meet new people with similar challenges so they do not feel alone in their condition.
Celiac disease never goes away. Once it shows its face, it is there for life, only the symptoms can be managed.
Try to protect your child from a lifetime of struggling by eating a high fiber diet during pregnancy.
Fiber, Pregnancy, & Celiac — They’re All Connected
Fiber is a plant-based food product the body needs to manage digestion and help support a healthy heart.
Many adults don’t regularly get an adequate amount of fiber, but it is even more important to pay attention to nutrition during pregnancy to make sure you get the proper amount.
Fiber is great for the stomach, especially in people who suffer from Celiac disease. Gluten-free foods often do not contain as much fiber as those with gluten, so it is a good idea to include other higher fiber foods that can help give you the proper nutrients.
Fruits and vegetables are great sources of fiber; they are also gluten-free. Beans, lentils, and brown rice also contain high amounts of fiber that the body craves.
More than 45 grams of fiber every day during pregnancy could lessen the chance your child will have Celiac by 34%. Fiber from fruits and vegetables is the best option for reducing the risk of Celiac.
Although increasing fiber during pregnancy is not a proven prevention method, recent research indicates that following a higher fiber diet could reduce the risk of Celiac. The chance of prevention is worth taking when it could improve the health of your baby.
Celiac Disease Testing and Diagnoses
It is a sad truth that the majority of Celiac sufferers don’t know they have it. They might show one symptom at a time, chalking it up to a mere sick day or a bad night’s sleep.
The reality is that most people with the disease aren’t doing anything to reduce their symptoms, and could end up with serious damage to the small intestine.
If you suspect that you could have Celiac disease, it is always smart to ask a doctor or medical professional.
Before doing that, however, you can take a test at home from imawareTM. This simple test allows you to stay in the comfort of your own home and check for the presence of Celiac disease.
This at-home test recognizes biomarkers that are present in the body that could indicate the presence of Celiac disease.
If you have Celiac, there is a chance your child could too. Test yourself to be prepared for the possibility and see what you can do to prevent it in your child.
Ultimately, You Will Be Okay
Celiac disease is not always easy to live with, but it does not mean anything worse than a gluten-free diet if you recognize it early enough.
Don’t let the damage to your body and the discomfort you experience accumulate. Take preventative measures to care for yourself and your baby.
Leaving the disease undiagnosed could lead to permanent damage and serious side effects, so pay attention to your body and be a positive statistic. Take the test to receive the proper treatment for the healthiest life you can live.
Most of the time, people often think negatively of wine and other alcoholic drinks. A lot of the negativity often comes from what people see when others drink it. Some get intoxicated and begin to exhibit unusual behavior. Some sleep and can’t even stand on their own. Others, however, aren’t so lucky as they usually drink and then drive. Drinking and driving should never come together, period.
Too much drinking can also lead to a lot of illnesses such as fatty liver disease, liver cirrhosis, and alcoholic hepatitis. Another thing to take note of is that alcohol is not a natural substance found in your body. That’s the reason why your body works hard to get it out of your system by vomiting, sweating, urinating, and other excretory methods.
However, a lot of people don’t know that there is actually a good side to drinking alcoholic beverages such as beer or wine. The harmful effects of these drinks often come when done excessively, by binging.
If done correctly, through adequate and mild amounts of alcohol, one can surprisingly harness the health benefits of these drinks. Here are some health benefits of drinking alcoholic beverages such as wine and beer in moderate amounts:
Some drinks have antioxidants
In today’s time, a lot of toxicity and pollutants are already around us. And the sad reality is that these toxic materials often make their way into our bodies through the food we eat, the air we breathe, etc.
These toxic materials are called free radicals. Free radicals cause several problems in the human body, namely: Speeding up aging, cancer, and destroying cell membranes, which make us susceptible to disease and infection.
To help combat these free radicals, we should get a lot of antioxidants. Antioxidants help our bodies fend off free radicals. Lutein, Vitamin C, Vitamin E, Carotenoids, Lycopene, etc. are just a few examples of antioxidants. Wines and other spirits have a lot of antioxidants within them.
Wine and tea have huge amounts of Catechins that help the body. These antioxidants are responsible for killing off bacteria, protects lipids from oxidizing, and increases the fat burning capability of our bodies.
Improves Cardiovascular Health
Many of the compounds found in wine and other alcoholic beverages can help improve the health of arteries and blood vessels. A healthier cardiovascular system means that your heart won’t work as hard, therefore reducing blood pressure and maintaining it on a healthy level.
Procyanidins are the compound responsible for the health of your cardiovascular system. It helps by blocking nitrosamines and prevents any build-up. Nitrosamines are abundant in cured meats such as bacon, meatloaf, ham, cheese, and sometimes in fish. Nitrosamines can cause cell death and can damage the DNA when left unchecked.
Calm and Confident
Another compound found in most wines is Resveratrol. Resveratrol is commonly found in plants such as grapes and other berry-producing plants. In some parts of Italy, particularly in Tuscany, grape skins are prized and are essential components of producing Tuscany wine as they contain large amounts of this compound.
When taken in the right amounts, Resveratrol is known to block an enzyme in our brains that’s related to stress. Another factor why alcoholic drinks can calm us down is that alcohol is a natural antidepressant. Mainly affecting the CNS or central nervous system, alcohol can calm us down, relax our muscles, boosts mood, and can give you confidence.
Fights off Osteoporosis
Aging can have a lot of effects on the human body. One of those effects is a deterioration of bone density or a condition known as Osteoporosis. Most wines have a lot of silicon in them. Like calcium, silicon enhances the matrix and enables proper bone mineralization, which increases the strength of the bone overall.
Drinking modest amounts of wine can actually help you increase your lifespan. Icaria, a Greek island in the Aegean Sea, is considered to be a blue zone. Blue zones are places around the world where people have longer lifespans than most people.
People in Icaria are known as Icariots, have a surprising secret as to why they live longer. Most people living on the island include a glass of wine in their diet every day. With the myriad of health benefits associated with wine, it’s no surprise that these people may have found something close to the fountain of youth.
Wines and other alcoholic beverages are often scorned for their adverse effects. However, with the recent findings that science has made, it’s becoming more apparent that drinking modest amounts of wine can have health benefits.
These drinks have a lot of antioxidants which help fight off free radicals. The inhabitants of an island in the Aegean Sea can even attest to the benefits of wine as they have longer lifespans than average. Good as it may sound, it’s always better to drink in moderation.
Scarlett Wells is a freelance writer and wine enthusiast. She is an active critique examining all levels of wine types so she can produce reviews and articles that will help guide every consumer in selecting the right kind of wine to drink. Aside from that, she wrote a lot of blogs maximizing the real usage of wines. In her free time, she reads a lot about food and beverage pairing in order to help her become an effective mentor inspiring everyone to maintain a fit and fab lifestyle.
Many people eliminate animal products from their diet due to health, ethical, or environmental reasons. For chocolate lovers who are vegan, vegan chocolate is the answer.
Some people wonder if chocolate can be vegan. The answer is yes! After all, chocolate originates from the cacao plant. In order to cater to varied tastes, though, companies that make chocolate sometimes put additives such as milk to create the final product.
Chocolate is a chockful of health benefits, and just because you’re vegan doesn’t mean you should miss out on its goodness!
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What Is Vegan Chocolate?
Vegan chocolate is chocolate that has been processed without any trace of animal products such as egg yolk, milk, casein, and whey.
Who Needs Vegan Chocolate?
While for some chocolate lovers the vegan chocolate is a preference; for others, it’s a necessity. If either of the following factors applies to you, then vegan chocolate is your go-to option.
Lactose is a component found in dairy products like milk, cheese and yoghurt. Some people are unable to digest lactose and develop symptoms like diarrhea, stomach cramps, and gas. If you are lactose intolerant but still adore chocolate, then vegan chocolate is for you.
Prefer healthier chocolate
It turns out vegan chocolate is healthier than regular chocolate. Unlike normal chocolate, whose fair percentage is taken up by milk, sugar, and other additives, vegan chocolate has a higher percentage of the cocoa stuff, thus offering more chocolate-y benefits.
Allergic to dairy
Just like with lactose intolerance, some people are allergic to dairy, but the two are not to be confused. A person who’s allergic to milk will experience severe symptoms like hives, vomiting, wheezing, and in extreme cases, anaphylaxis.
If you’ve sworn off all animal products because of ethical reasons such as avoiding cruelty to animals, vegan chocolate is your option.
How to Choose Vegan Chocolate
Dairy products can sneak in under all kinds of names. How do you ensure you pick dairy-free chocolate on that shelf? The first tip is to read that label. Apart from “milk,” choose another chocolate if any of these words is in the ingredient list:
- Lactose, casein or whey
- “Contains milk” in the allergen disclaimer
- Any amount of cholesterol, as cholesterol only comes from animals
Also, be on the lookout for chocolate bars containing caramel, toffee, truffle, or peanut butter because these ingredients usually have dairy. This is unless the product is indicated explicitly as vegan.
As a more general tip, always look for chocolate with a shorter ingredient list; these are usually healthier and of a higher quality — the less the ingredients, the purer and more vegan the chocolate bar. A typical bar of chocolate has these ingredients: chocolate liquor, cocoa butter, sugar and sometimes, vanilla.
Vegan Chocolate Options For Chocolate Lovers
Vegans have multiple options for a decadent chocolate bar, starting with dark chocolate.
Dark chocolate is chocolate containing cocoa solids, cocoa butter, and sugar, without dairy additives as in the case of milk chocolates.
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At first, you may find the taste of dark chocolate on the bitter side, especially if you are used to regular chocolate. Usually, the higher the percentage of cocoa mass in the chocolate, the more bitter it is. If this is you, start with dark chocolate with lower percentages of cocoa and progressively work your way up to higher percentages as your palate gets used to it.
Still, you can enjoy cocoa goodness without steeling yourself for that bitter flavor. Go for vegan chocolate with cardamom, lemon, coconut, coconut milk, or raspberry flavor.
Alternatively, you could go for chocolate with orange, raspberry, blackberry mint crisp, ginger, and orange. Other varieties have pecan, hazelnut, almonds, and mylk. Mylk is “milk” that is obtained from nuts, beans, and seeds rather from animals.
Now you know that going vegan doesn’t mean you have to give up your favorite indulgence. There are so many delectable dairy-free chocolate options in your store – you just have to know how to pick them out. So go ahead and relish that dark chocolate bar!
Kick back and treat yourself this summer with a tasty and refreshing cocktail. There’s nothing better than watching the waves, feeling the sun on your skin and sipping a cold drink with a kick. Whether it’s a reliable old classic or an exciting new adventure, you’ll find something here to satisfy your thirst. There’s something for everyone, whether it’s sweet, fruity drinks or something dry and strong.
For a sweet twist on a summer classic, add some delicious pear puree to your next mojito. Use one part lime juice and one part syrup for every two parts of your favorite rum. Shake it with ice and a generous helping of pear puree, and then add club soda and fresh mint. Switch out the pear for a little bit of sugar if you prefer the traditional version.
Start your morning right with this perfect brunch drink. Add about a shot of tequila to a moderate glass of orange juice and mix it with some ice. You can adjust to make it stronger or weaker as you prefer. Then gradually pour in a shot of grenadine and wait for it to sink to the bottom of the drink.
Mix fresh mint, water, and a little sugar in a small glass or a pewter cup if you have one. Then add ice and a sizeable pour of smooth bourbon whiskey. Turn this into an amazing slushie-style treat with shaved ice. Take your time with this gorgeous drink while sitting on the porch with a good book or a close friend.
There’s no better way to make a thrilling summer cocktail that everyone’s going to enjoy than using fresh fruit. Mix a small pitcher of this delicious and surprisingly strong sangria and dazzle your friends. Blend four cups of seedless watermelon with a cup of rum, a little lime juice, and a normal-sized bottle of sweet wine, like Moscato. Serve cold and top it with a few blueberries to add a splash of color.
If you’re a fan of gin and you’d like to try something new, how about making yourself a basil gimlet? All it takes is a good gin, syrup, lime juice, and fresh basil. Use one part syrup and one part lime juice for four parts gin. Shake those ingredients together with ice and add a basil garnish. Enjoy the unique flavor!
Nothing takes away the stress and puts people in a summer mood like a piña colada. For the classic style, use equal parts coconut milk, white rum, and pineapple juice. Blend it with frozen pineapple and ice and serve in the most luxurious cocktail glasses you can find. Take it up the next level with a half part of blue Curaçao to make it match the color of the sea. Then top it off with garnish like a cherry or a slice of fresh pineapple.