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5 Little Changes That’ll Make a Big Difference With Your Catering Function

If you want to give your catering business the edge it needs to compete with other providers in your area, you should provide perks that other catering companies don’t. Whether it’s an upgrade on service or a completely novel freebie that no one else is giving out, anything that makes your business unique will draw more clients in and give you a leg up over the competition.

Start with these 5 small tweaks that will give your catering business the advantage it needs to wow clients and draw more business your way.

Professional website

The first impression always matters, and in most cases, your website provides the first impression that future clients have of you. This is the reason why it is almost important to have a professional and sleek website that showcases everything that is good about your business. Use professional photos, real testimonials from past clients, and ensure that your website is easy to navigate. Make your website a good source for catering tips and advice too. Useful content will always be king, so don’t forget to update your site with practical tips for choosing the right menus, caterers, and even free recipes that potential clients will find useful. Finally, make sure that you are easy to reach from your website. A contact form and readily-visible contact information on your home page can make it easier for potential clients to book you. Even if site visitors don’t end up booking on their first visit, they’ll definitely be bookmarking your website for future use.

Professional uniforms

How you and your staff look on the day of the event speaks volumes about the kind of service and food you provide. Uniforms worn by well-trained staff give out the ultimate professional vibe and ensure that you are living up to the image that your client is paying for. Uniforms also make the catering team visually appealing to the eye and make members of your staff easy to identify. This allows your team to be readily recognisable and available to guests when they are needed.

Varied and Flexible menus

Catering services that offer menus tailored specifically to the desires of the client often come out on top. This is because flexibility and variety are important features, especially for clients who want their dishes to reflect their personal style, heritage, backgrounds, traditions, tastes and preferences. Listen to the customer and always make sure that you are covering all bases in terms of food preferences, dietary restrictions for the guests, presentation preferences, and other important details to make their experience just that much better. Flexibility can also go a long way towards expanding your customer base. For example, if you offer vegetarian, pescatarian, or kosher menus; this will put you on the map as the go-to provider for any client irrespective of their preferences or background. It ensures the client feels valued, respected and that you’re adaptable and willing to work to their vision.


Historically, freebies have always been an effective solution in obtaining new business from clients. Whether this is extra plates, free take-home bags, anything free can be an attractive benefit that will have clients choosing your service over the competitor. Just make sure that you provide the same quality of service for your freebies as you would do for the rest of your service.

A departing gift

Thank you notes and gifts add a personal touch to any event and help cement your relationship with clients. Building relationships is crucial for creating your list of return clients. The simple note thanking your client for choosing your service can help you build that loyal base. If your clients know that they have a personal connection with you, they are likely to follow through with their booking and keep your business card for any future work. For example, thank you notes or baskets could come with a packet of sweets or a personalised bottle of wine to the client’s taste. Whatever you choose to bless the client with, the gesture itself will always help you stand out from the competition and make the client feel truly valued.

These are just 5 small tweaks that you can do with your catering function to make it more professional and memorable. Aside from offering quality and mouth-watering food, the details in presentation matter most, and in some cases, they can mean the difference between a one-time client and a client who will return time and time again, and perhaps share the word about your business for years to come. In a sea of catering providers in Brisbane, being professional while putting a strong emphasis on personalisation can go a long way towards creating a service that your clients will appreciate.

6 CBD Supplements To Keep Your Body in Shape ‌

Everyone- well, at least everyone- wants to keep fit. However, not all people are correctly able to achieve that toned frame. Even when individuals put all their energy into working hard, exercises, and doing all that’s required, all their efforts can go to waste if they don’t exercise for even a little while.

It’s easy to see why people are seeking more straightforward ways to keep their bodies in shape. There are many synthetic supplements in stores, but most users prefer all-natural products like CBD. Its popularity is rapidly rising in the U.S. According to statistics, 14% of Americans use CBD products at the moment. Another 26% have consumed CBD once or twice in the last two years.

What is CBD? Is it legal? Is it ideal for a perfect waistline? The post below has all the answers you’re looking for.

What is CBD?

Also known as cannabidiol in full, CBD is one of many compounds found in cannabis.

Contrary to what most people believe, cannabidiol isn’t similar to marijuana. They may be from the same family (cannabis genus), but they aren’t the same plant. Both have the cannabis compounds THC (tetrahydrocannabinol) and CBD. However, hemp contains higher CBD and lower THC than marijuana.

Cannabidiol is non-psychoactive, i.e., it won’t get you high, while THC has psychoactive properties. CBD is federally legal as long as its products contain no more than 0.3% THC. Some of the health benefits of cannabidiol from CBD gummies include:

  • You may use it to treat cancer
  • It may treat arthritis
  • You may use it to relieve anxiety
  • You may use it to treat acne
  • It may provide pain relief

How Can CBD Help You Stay in Shape?

  • It may lessen pain and lower swelling post-exercising
  • It may help you in getting a good night’s sleep
  • It may provide the energy you need to stay active all through the day.

Here are some cannabidiol supplements you should always take to look and feel your best:

  1. CBD Tinctures

Some people believe that CBD tinctures and cannabidiol oil are the same. Cannabidiol tinctures have a longer shelf life, come in various flavors, and are more easily absorbed into the body than oils. Since they’re more concentrated than oils, they come with a special dropper that helps you regulate your consumption.

Place a few drops under your tongue for several minutes and let your body feel the anti-inflammatory and pain-relieving features of this supplement.

  1. CBD Lotions 

You should apply cannabidiol lotions directly to your skin. Though most people take CBD in oil form, cannabidiol lotions are growing in popularity since they benefit your skin’s overall look and provide localized relief. CBD lotions usually contain various skincare ingredients, such as vitamins, essential oils, and herbal extracts. For best results, please apply the lotion before and after a workout session.

  1. CBD Gummies

CBD gummies are arguably the most delicious way to sample cannabidiol’s goodness as you maintain a trim shape. These supplements are fruity and flavorful gummies infused with cannabidiol oil. It’s easy to take more than you should, but it isn’t advisable.

The amount of cannabidiol in one gummy can differ from one retailer to another, but the typical dose is 5mg.

  1. CBD Capsules

Also called cannabidiol pills, CBD capsules are a type of cannabidiol made with hemp-extracted cannabidiol.

With other kinds of cannabidiol products, manufacturers infuse CBD extract into a carrier oil to make cannabidiol oil. With pills, however, cannabidiol extract is included directly into a capsule or tablet.

  1. CBD Vapes

Cannabidiol vape lubricant is a variety of vape oil mixed with a carrier fluid that manufacturers process in a vaping pen. It usually comes in already-filled cartridges that you can fit into the vaping pen.

The pen is also called a battery, and it warms the fluid to release smoke that the consumer inhales. Like other types of cannabidiol oil, CBD comes in three primary forms:

  • CBD isolate that’s the purest form of cannabidiol and only contains cannabidiol
  • Full-spectrum which contains other cannabinoids present in the Cannabis sativa herb, including tetrahydrocannabinol
  • Broad-spectrum that carries other cannabinoids and valuable herb chemicals but doesn’t have THC
  1. CBD Coffee  

If you’re looking for a quick way to boost your energy levels without worrying about the effects of caffeine, then CBD coffee is the perfect supplement for you.

You can create cannabidiol coffee by immersing coffee beans in cannabidiol oil. CBD oil effects balance out the sensation from coffee, giving you unmatched peacefulness as you stay alert. You’re most likely to experience the effects of the coffee in roughly 10-45 minutes after drinking your first cup.


Cannabidiol contains natural properties that keep your body in its best form. You’ve got nothing to worry about. If you’re not so keen on CBD oil, you’ve got plenty of options to choose from above. Always remember to visit your doctor before taking a CBD supplement. Keeping your body in shape has never been easier! Give the supplements a try and, of course, be as active as you can so they can achieve maximum results on you.

Top‌ ‌5‌ ‌CBD‌ ‌Infused‌ ‌Snacks‌ ‌for‌ ‌Delicious‌ ‌Relaxation

The summer season calls for never-ending beach parties and delicious meals with the close ones. If you’re planning an excursion during the vacations, you must look out for some tasty yet healthy snack options. CBD snacks possess the essential nutrients and act on the brain receptors. Also, the cannabidiol interacts with your brain chemicals and ensures mental stability. Some CBD-infused snacks suitable for vacation parties are gummies, granolas, and protein bars. Along with this, you can create munching items containing CBD with a few ingredients and minimal effort.

Here are the top CBD-infused snacks and their benefits in the case of holistic health. 

What Is CBD?


Cannabidiol is a potent phytocannabinoid present in the cannabis plant. It is rich in many nutrients and induces antioxidant action on the body. Also, the chemical interacts with several brain receptors like the CB1 & CB2 receptors. CBD therapy may prevent inflammation, alleviate pain, and ensure mental stability. Not to forget, the CBDfx comes in a variety of forms like tinctures, pills, and extracts. You can incorporate CBD in your daily life using CBD edibles and CBD-Infused meals. Either way, it boasts nutritive abilities and is the source of healthy antioxidants.

Benefits Of CBD

CBD reflects many medicinal properties due to its interaction with brain receptors. It ensures physical as well as mental balance through the regulation of cannabinoid receptors. Such effects provide relief from chronic pain, curb inflammation, and uplift your mood. Also, the supplements replenish your nutrient reservoir. You must try out the CBD-infused supplements and incorporate them into your daily life. From the CBD beverages in the morning routine to the CBD bath salts, you can use them all. If you’re a gastronome, CBD edibles and snacks may be the right choice to start with. 

CBD-Infused Snacks

CBD snacks are a nutritious and mouth-watering option to set your mid-meals breaks right. You must get your hands on the CBD granolas, gummies, and peanut butter to allure your taste buds.

  1. CBD-Infused Protein Bars


For all the fitness enthusiasts out there, CBD-infused protein bars may be the right choice. It comes loaded with essential nutrients like protein, sugar, and dietary fibers. Also, the bars can accelerate the rate of protein synthesis and ensure proper muscle healing. All these factors promote faster muscle gains and enhance your stamina. You can fetch suitable flavors like Cookie dough or Brownie chip. On top of this, the crunchy flavor of cashew and sweetish essence of maple syrup is likely to gratify your taste receptors.

  1. Hemp CBD Peanut Butter

Another nutritious CBD snack that beats mid-meal hunger is the CBD peanut butter. You can stuff it in the whole grain bread or top it up on a banana to create the perfect snack. Also, it is rich in nutrients like fatty acids, antioxidants, and vitamins that prevent health issues. The snack tastes delicious with some celery or as a garnish in your breakfast. Make sure to try the CBD-infused peanut butter for the utmost nutrition and immune-protective aid. 

  1. CBD Popcorns

Are you a movie buff who likes to spend the weekend with some Netflix and delicious snacks? If yes, then you must get your hands on the CBD-infused popcorns. You can choose amongst the wide range of flavors like cheese, garlic, or even caramel. Also, the snack is quite beneficial for your health. Either use the usual popcorn kernels and infuse them with CBD tincture or get the CBD-infused popcorns from the market. Don’t forget to choose the gluten-free ones for additional health benefits.

  1. CBD Gummies

If you’re craving sugar and can’t find a healthy alternative to candies, then you must try the CBD gummies. With the potent phytocannabinoid and antioxidants, the snack is both healthy as well as delicious. Also, the gummies are available in many flavors like peach, passion fruit, or strawberry. Instead of munching on the sugar-laden chocolates, you can try the CBD gummies to beat the hunger. It may relieve pain, inflammation and prevent anxiety disorders up to a great extent. On top of this, you can prepare the gummies on your own using a few ingredients.

  1. CBD Chocolate


Here’s the healthy chocolate option that may improve your health and curb inflammation. CBD chocolates contain CBD in trace amounts and ensure healthy vital functioning. Also, the chocolates interact with the 5HTA1 receptors and increase the release of serotonin. Such effects contribute to mental stability, calmness, and long-term salubrity. You may get your hands on the different types like milk, dark, or flavored chocolates to curb cravings. It proves to be quite effective in controlling cravings, initiates the satiety signals, and makes you happy. 

Final Verdict

Holistic supplements are a new trend in the health industry and possess many health benefits. One of the best holistic supplements you can try is CBD-infused snacks and edibles. Also, CBD interacts with the brain receptors and ensures a state of well-being. You can try out the CBD snacks available in the market or create them on your own. Some CBD edibles to try are gummies, chocolates, and protein bars. Other than this, the CBD popcorns and peanut butter also possess many nutrients and curb cravings. All these snacks are an excellent alternative to your usual calorie-laden ones. Make sure to try CBD edibles to enhance mental stability and boost your mood. 

5 Ways To Use Smoked Spices In Spring Dishes

Who doesn’t love the fact that spring’s getting closer and closer? Not that you don’t enjoy warm winter soups, homemade cookies, or hot coffees by the fireplace and snugging in your cozy blankets, but spring amazingly makes flowers and trees bloom, brings the nicest weather ever, and of course, some delicious traditional spring dishes that you can enjoy by yourself or with your loved ones.

Refreshing meals like salads, seafood, and vegetable dishes are always the most cherished plates during spring. You can’t even begin to imagine a picnic or barbecue session without the seasonal fruit desserts of spring.

To give exciting twists to the classic spring dishes, discover new flavors in your existing recipes with smoked spices, such as salt or oregano spices, and start off the season with a kick! Here’s a list of ideas to spice up your spring dishes:

  1. Put Your Vegetables On The Grill

After the winter season, when all your desires revolve around being indoors and as near the heat as possible, the best way to welcome the spring is with an outdoor activity. Nothing says spring like a backyard barbecue with your family, friends, or that special someone. Instead of sticking to the typical meat meals like burgers, organize a unique evening with your loved ones and try grilling seasonal vegetables like asparagus, eggplant, or potatoes. But that’s not all—while grilling your veggies, add your favorite smoked spices to really bring out the flavor. You’ll be surprised how tasty it can be!

  1. Taste Some Abroad Refreshing Drinks

Spring is a perfect reminder that life’s constantly renewing itself and that your imagination and curiosity are the perfect roots to grow your interests from. To truly celebrate the arrival of the blooming season, a lemonade can’t be missing from your spring list. Not just any lemonade though—prepare Sima! This Finnish spring mead is a lemonade with a twist; it’s lightly fermented. You can enjoy this beverage with floating raisins and some smoked rosemary to add a unique touch!

Nevertheless, be warned: the longer Sima ferments, the more it’s possible to go from slightly bubbly to a bit intoxicating. So, just be careful and you’re well on your way to celebrate the arrival of spring the Finnish way! 

Couple playing a game on picnic at park. Woman covering her eyes with man holding a fruit in hand.
  1. Spinach Will Be Your Best Friend 

How many times have you ignored your mother’s wish to eat her broccoli or spinach meals? Quite a few times for sure. Prepare yourself as things are about to change!

For the ideal brunch or for an easy supper when you arrive late from work, delight yourself in spinach and ricotta pie with spring vegetables. It’s very easy to make! It’s also great for picnics because of its lightness, plus it’s easy to carry around. Blow your friend’s mind by adding smoked cumin to the preparation! It’ll mix perfectly with the spinach’s flavor. 

  1. The Perfect Spring Cookie Isn’t A Chocolate Cookie

Are you shocked? It’s not that they aren’t delicious (because they are) or out of fashion. But haven’t you been eating chocolate cookies since forever? This spring is the perfect time to explore new traditions and nourish your palate with delicious flavors that you never thought you’d fall in love with before.

Substitute the all-time loved chocolate cookies with lemon bars instead, and to make it extra flavorful, add smoked cinnamon on top. Now you’re ready to enjoy your new favorite afternoon tea snack! Moreover, it works as a beautiful gift for your loved ones; slice the bar into squares, rectangles, or triangles, choose a decorated box to pack them in, and surprise them with a thoughtfully wrapped, exquisite lemon bar!

  1. Reinvent Your Spring Rolls

There’s never a more inspiring time than the spring season. This can apply to many aspects in life: starting a new business, changing your furniture completely from the ground up, and your soon-to-be favorite spring activity—creating new recipes and mixing flavors you know you love.

Here’s a suggestion: try making traditional, fresh spring rolls made with steamed buns. Simply combine your chosen ingredients from two traditional food items or recipes to create your own recipe. There are no rules, it’s all up to you! However, to really innovate this creation, we suggest adding smoked crushed red pepper to your list of ingredients to spice things up!


Now that the days are longer, the sky is brighter than ever, and the shining sun transforms the outside of your home into a gorgeous picnic spot, there’s no reason to lock yourself at home and limit your options to old recipes when you want to grab a bite. The lighter and easier it is to make your meal, the more you’d be enjoying the beginning of the spring. More importantly, modifying traditional dishes with your favorite smoked spices will enhance their flavor, and perhaps even the way you live your life.

+Healthy Lifestyle Tips to Keep Diseases at Bay

Healthy eating habits can keep you away from several diseases. With the passage of time, many people are now focusing more and more on living a healthier lifestyle as it ensures running of organs smoothly and more effectively. Eating well will help you in keeping your health well and beating diseases like cancer. Along with a healthy lifestyle pattern, you must get yourself screened and tested for such diseases. Take2 Health is a great service which gives you the facility of screening yourself for illnesses like cancer.

But along with keeping a regular checkup on yourself, leading a healthy lifestyle is very crucial. So how can you lead a life that keeps diseases at bay? Let’s take a look.

  1. Maintain a healthy weight:

Obesity is the root cause of several illnesses, especially cancer and cardiac issues. Thus, maintaining a healthy weight is very important. You must know about your BMI (body mass index). It is good to make efforts to stay within your body mass range, to reduce the risk of obesity.

  1. Make healthier food choices:

To prevent diseases, you have to make healthier food choices. Avoiding processed and fast food is the first and most crucial step to take for a healthier lifestyle. Try meal preparation and make food at home, with basic and healthy ingredients. It might seem like an effort in the beginning but you will gradually get used to it. Also, it is going to make you feel fuller yet lighter. Ultra processed foods like chips, white bread, cookies, donuts, instant oatmeal, milkshakes, sodas and granola must be kept at bay.

  1. Keep a look at your cholesterol:

Keeping an eye on your cholesterol is very important and it can make a difference. It is not really important that you have to feel the need of checking your cholesterol. You can get it checked after every 3 to 6 months. Healthy cholesterol levels keep you away from cardiac issues.

  1. Stay active:

Lethargy is an invitation for diseases like heart strokes and cancer etc. It is important to keep them at bay by staying active. It can be as simple as a brisk walk, a jog, or you can even stay indulged in workout sessions, if you have the time. But staying active is very important. Health experts state that sleeping more than 8-10 hours daily ignites issues. For example, walking for 10k steps daily is a really good step to staying active.

  1. Eat fruits and veggies:

Fruits, veggies and whole grains are a great addition to your daily diet and this choice of food is also linked with lower cancer risks. There is no staunch evidence to which ingredients are the key to protecting the human body against cancer. However, stick to veggies and fruits that are rich in various nutrients. Whole grains are a must addition to your diet for protecting your body against several diseases.

  1. Get good sleep:

Insomnia is an issue and it must be addressed because prolonged insomnia can lead to serious health problems. A good night’s sleep of 7-8 hours is crucial to stay healthy. Establish and maintain a good sleep routine. If you are finding it hard to sleep peacefully, you can practice to unwind before bed. Listening to a little calming music, reading a book, practicing sleep yoga and reflecting on positive aspects of the day are some of the simplest ways to get good sleep.


Making healthy lifestyle changes is very important to keep diseases at bay. You need to take care of your body, to keep it safe from unwanted illnesses. The more you invest in healthy eating patterns and healthy lifestyle patterns; the more energetic and happier you will feel.

Tips That Can Simplify Fly Fishing For You

You might be fond of fly fishing due to plenty of reasons, but we will share one primary goal: to catch more fish. Our love for seafood makes us learn and practice hours of our life in fly fishing. Buying seafood like trout and crabs from stores or buying fresh shellfish online is quite an easy task to do these days. But the charm of fishing has its place. Wherever you are in your fly fishing career, you can always improve and simplify the fishing game. 

Here in this article, we are teaching you tips that can help you make flying fishing much easier for you than it has ever been before.

Choose Few Favorite Flies

The first step in fly fishing is always about picking the fly. While selecting one the important parameters that need to be considered are size, shape, color, and action (for stripped flies). However, action is a more important factor to consider if you are fishing in saltwater. In this context, a very useful tip that will simplify this complex step for you is sticking to few flies. I know while picking out of the seafood stores, we pick a large range. But choosing the flies that work more often for you can change the game of fishing. It will not only simplify it but will also make you successful in less time. Thereby, sticking to few flies will make you fish more confidently and effectively.


Use Short Casts

Most of the fly guides use this trick. Catching a fish close to you by landing 30 feet of line on top of it on the other side of the river or 60 feet upstream will never let you catch it easily. Learning to cast a long line is great and will even allow you to catch some at times but if you cast 20 or 30 feet accurately, you will catch more fish, especially trout. Experienced fishers tell that a person who makes the 10-foot cast before the 30-foot cast will catch even more. Thereby, instead of trying to air out a whole fly line to catch a fish try to use a shorter one. Walk near to the target and use a shorter but accurately cast fly line.


Use Minimum Gadgetry 

There are several tools available in the market in the name of angler. These gadgets also sound fun for fishing lovers. But catching more fish in less time is more fun than carrying a bundle of gadgets with you. A magnet for picking up small flies, a needle for clearing hook eyes, and a tube for nail knots can be even enough for perfect fly fishing. Lessening the number of gadgets will make fishing much simpler for you. 

In a nutshell, where fly Fishing includes strategies, tactics, and various approaches taken by competitive anglers, this fun game can turn out to be a lot easier and simpler if you follow the above-mentioned tips.

Restaurant Quality: Top 7 Best Chinese Dishes to Make at Home

In the U.S, Christmas is the most popular day of the year to eat Chinese food which shows how beloved this cuisine is.

Chinese cooking is popular because it’s flavorful, healthy, and there is a wide range of dishes. Perhaps you’re eager to whip up restaurant quality Chinese meals but you’re overwhelmed by the options.

Sounds like you? Don’t worry, you’ve come to the right place. Here are the seven best ones.

1. Soup Dumplings (Xiao Long Bao)

If you want to dabble in Chinese cooking, then start with xiao long bao. Instead of dumplings floating in a broth, these dumplings contain it. They are made from solidified pork stock that is then folded into a neat packet and steamed.

You simply bite off the top and slurp the broth before enjoying the rest of the dumpling. Xiao long bao is difficult to make at home so get authentic ones from https://thexcj.com/ instead.

2. Hot and Sour Soup

One of the most popular Chinese dishes is hot and sour soup. It’s a regional dish of Beijing and Sichuan, getting its name from the contrasting flavors.

Note, you must use fresh ingredients which you’ll find at your local Asian food market.

You’ll Need

  • 4 ounces of pork loin, sliced into 1/4-inch thick strips
  • 2 teaspoons soy sauce
  • 4 Chinese dried black mushrooms
  • 12 dried tree ear mushrooms
  • 1 1/2 tablespoons cornstarch
  • 12 dried lily buds
  • 1/2 cup canned sliced bamboo shoots
  • 2 tablespoon rice vinegar
  • 1 tablespoon light soy sauce
  • 1 1/2 teaspoon sugar
  • 1 teaspoon salt
  • 2 teaspoon sesame oil
  • 4 cups chicken reduced broth
  • 2 large eggs
  • 4 ounces tofu
  • 2 tablespoon sliced scallion greens
  • 2 tablespoon whole cilantro leaves


1. Toss the pork loins in a bowl of soy sauce until it’s coated. Soak both types of mushrooms in three cups of boiling water, turning them occasionally. These should take 30 minutes to soften.

2. Remove the mushroom stems and squeeze excess liquid from the caps. Then, stir the mushroom-soaked water with cornstarch in a bowl and set it aside.

3. Soak lily buds in a cup of warm water for 20 minutes. Cut them in half, horizontally, until there are three shreds.

4. Cover bamboo shoots with cold water then bring to a boil. Drain in a sieve.

5. Stir vinegar, soy sauce, and salt in a bowl. Over high heat, pour peanut oil until the sides and base of the wok is covered. Stir-fry pork for one minute then add mushrooms, lily buds, and bamboo shoots to cook for a minute.

6. Add broth then tofu. Bring to a boil and add vinegar and the cornstarch mixture, and keep stirring for one minute.

7. Beat eggs with a fork and add sesame oil. Then pour the eggs in a thin stream, slowly stirring in one direction. Sprinkle with scallions and cilantro before serving.

3. Peking Roasted Duck

Foodies after classic Chinese dishes must try Peking roasted duck. Hailing from Beijing, this recipe is world-famous because of the flavorful, crispy skin. It’s mostly eaten with pancakes and also works well with sweet bean or plum sauce.

You’ll Need

  •  3 ounces of duck, fresh or frozen
  • 1 cup lemon juice
  • 3 tablespoon honey
  • 4 tablespoon dark soy sauce
  • 150ml Shaoxing rice wine
  • 20 store-bought Chinese pancakes
  • Hoisin sauce


1. Make the honey syrup by adding lemon juice, clear honey, dark soy sauce, and Shaoxing rice wine into a large pan. Pour 1.5 liters of water and bring to a boil. Simmer at low heat for 20 minutes.

2. Put the duck on a roasting tin. Then pour the honey syrup over the duck until the skin is completely coated. Let it dry out in the refrigerator overnight.

3. Heat the oven to 464 degrees Fahrenheit and place the duck breast-up in the roasting tin. Add one cup of water to the tin and roast for 15 minutes. Reduce the heat to 356 degrees Fahrenheit and cook for 1 hour and 10 minutes.

4. Remove the duck and let it rest for 15 minutes. Serve with pancakes and drizzle Hoisin sauce over them.

4. Stinky Tofu

One of the best new recipes is stinky tofu. Unlike its name, this is a delicious, flavorful dish. It’s often found at roadside stalls for a snack.

You’ll Need

  • 14 ounce of firm tofu
  • 2 green onions
  • 4 fermented bean curd
  • 1/2 red chili peppers
  • 2 teaspoon potato starch
  • 1 tablespoon parsley
  • 2 medium cloves of garlic
  • 2 teaspoon oyster sauce
  • 1 teaspoon white spirit


1. Mix water, bean curd, and white spirit into a sealable container.

2. Add the tofu into the fermented bean curd water, seal, and put it in the refrigerator for 24 hours.

3. Remove the tofu and drain it. Heat with oil and fry until golden then set aside.

4. Stir-fry garlic and add oyster sauce, 1/2 cup of water, and soaked tofu. Cook for one minute.

5. Sprinkle with parsley and serve.

5. Kung Pao Chicken

This popular Sichuan dish contains diced chicken, chili, and fried peanuts. You can make the Kung Pao sauce by mixing dark soy sauce, sugar, water, and corn starch. Simply, fry the ginger and garlic, then add the red chilies for spice.

Next, add the chicken, peanuts, and your Kung Pao sauce. Enjoy!

6. Vegetable Fried Rice

Vegetable fried rice is a staple in Chinese cuisine but you can also add egg, pork, and chicken. Add two cups of boiled white rice into a pan at high heat. Then add carrots, scallions, garlic, and online until lightly soft. Then drizzle soy and sesame oil to coat.

7. Chow Mein

Chow mein is a popular Cantonese dish which translates as “stir-fried noodles”. To make it, you’ll need noodles, meat (usually chicken, beef, or pork), onions, and celery. Or if you want a veggie option, swap the meat for tofu or mushrooms.

Those Are the Top Restaurant Quality Dishes

Hopefully, you now have a collection of restaurant quality Chinese dishes to try.

Try soup dumplings or prepare hot and sour soup for your family. You should also cook veggie fried rice, chow mein, and Peking roast duck to win hearts. Happy cooking!

Did you find this article helpful? Great! Then check out our posts on everything from Culinary to Food content.

5 Reasons Guys Should Consider Taking Daily Prostate Support Supplements


5 Reasons Guys Should Consider Taking Daily Prostate Support Supplements

The prostate is a little organ that belongs to the male body’s reproductive system. This gland is quite small and is located just below the bladder and the urethra. In most cases, the shape of a walnut. 

The prostate’s major function is that it assists in making the semen fluid. Thus helping to aid the ejaculation of sperm from the testicles.

Going by this, it is clear that the prostate is an important part of the male body. But then how much attention is paid to it? Do guys even actually know what prostate is? Unfortunately, most men doesn’t have any ideas that one should care for it.

For something as important as the prostate, chances should not be taken with it. Only highly recommended ways of caring for it should be adopted. 

One of the highly recommended ways of caring for the prostate is by taking daily prostate support supplements like Force Factor Prostate.

In this article, we will tell you about why you, as a guy, need to take prostate support supplements every day  

It supports all-round care and protection of the prostate 

As a man advances in age, the issue of the prostate becomes more apparent. And this is a common trait in millions of men. As such, it is highly imperative to take care of the prostate.

Using Force Factor Prostate daily supplement is an efficient way of taking care of your prostate health. This will help to prevent the occurrence of any critical condition in the nearest future.

Helps To Fully Empty Your Bladder

This might be a typical trait in men who needs to have their prostate checked out. The Force Factor Prostate daily supplement helps to reduce the urge of having to urinate from time to time. Hence taking daily supplements will help to reduce the number of bathroom trips you make in a day.

It helps in aiding urinary flow.

This is also in line with the previous point made. Force Factor Prostate daily support supplement helps the flow of the urinary tract. This is so that you can conveniently urinate and relieve your bladder to the maximum, most especially when you need to.

On a lighter note, you do not necessarily have to wake up frequently in the night to ease yourself. You get to have a sweet sound night rest and avoid feeling groggy in the morning.

Help Prevent Other Medical Conditions

When men fail to take good care of their prostates, it could lead to certain medical conditions. This doesn’t sound like something any guy wants to risk.

To help ensure the prevention, adequate care has to be taken, and this care entails the constant use of prostate support supplements.

Promotes maximum protection and care of your prostate

As earlier stated, as you get older, you run a high risk of developing issues related to an aging prostate. Hence, to maintain a normal prostate, the intake of prostate supplements in conjunction with a healthy lifestyle appear to be the best alternative.

Related Reading:

3 Ways Exercise Helps The Prostate (Yes, The Prostate)

Eat Like A Champ: How John Crestani Uses Food For Fuel To Succeed

We all know a good diet is important but do you know it can fuel success? The truth is, eating well is one of the few ways you can boost your brain activities.

Once that is boosted, success is already halfway guaranteed. You’ve probably heard about brain foods before, and they are not myths. There are foods that can get you stimulated and ready for physical performance.

If your goal is to remain efficient and productive while working under pressure or a heavy workload, then you should let that reflect in your diet. Instead of eating heavy meals when you don’t want to sleep, go with light ones. If you don’t, it is highly possible that your performance will suffer.

We have talked with John Crestani, and he has told us the foods he eats to achieve success.

Foods John Crestani Eats To Achieve Success

Brown Rice

This is completely different from white rice. It is a whole grain and doesn’t contain carbs.

It is also capable of helping you stay sharp and providing you with sustainable energy. The core nutrients are magnesium and vitamins. These nutrients have been known to nourish the brain and help with cognitive functions.


There’s a research which shows that the amount of glucose your brain needs to work is just 25g. This is the amount of glucose in bananas. What this means is that if you eat bananas, you’ll get glucose into your body and help your brain develop.

What’s more?

Bananas are very filling and as a result, you’re unlikely to feel hungry till your next meal.

Fruits and Vegetables

From a study carried out by the British Journal of Health and Psychology, it was discovered that people who ate vegetables and fruits were happier and active than people who did not.

What does this mean for you?

It means that if you invest in eating vegetables and fruits, you’ll also become active and happier. The reason for this is because vegetables and fruits contain antioxidants and other vital nutrients that can enhance your memory and improve your mood.

Dark Chocolate

Nothing says brain foods can’t be delicious. That’s the case for dark chocolate. The popular snack especially among kids is delicious and beneficial for the brain.

It is capable of acting as a stress reliever and pushing your productivity to the highest level. Like fruits and vegetables, dark chocolates also have antioxidants. The only difference is that they are sweet.


Spinach has folic acid. This doesn’t sound like much until you put in the fact that folic acid is necessary for efficient brain activities. Not eating enough folic acid can lead to cognitive impairment, depression and other forms of neurological disorder.

That is not all spinach is capable of. It also contains Vitamin B6, and together with folic acid, the two nutrients work wonders for your short term memory. Since it’s in the category of vegetables, it has antioxidants in abundance. If you eat it, you’ll be left feeling energized and happy.

Read Next: What the world’s most successful people eat for breakfast

5 Tips to Help You Navigate International Dining

International travel is a whirlwind of an experience. Whether you’re on vacation or taking an international business trip, you get to experience a culture and society different from your own. There are opportunities to learn plenty of new things and create long-lasting memories. It’s fun and exciting but can also be quite intimidating.

Since you’re out of your normal routine and surroundings, you can easily feel overwhelmed and cultural shock. If there’s one common experience people will tell you is a challenge, it’s international dining.

International dining is a lot of fun, though, and you’d be doing yourself a disservice by not going out to a restaurant at least once. It’s a part of the international experience worth trying.

Take a look at these five tips to help you navigate international dining. It could help alleviate some of the anxiety you might be feeling.

Know common etiquette

When it comes to dining out, there are certain unspoken dining etiquettes that exist. They may seem strange to you, but you should do yourself a favor and research what they are.

For example, in France, it’s considered normal not to receive any butter with your bread, and it might be rude if you asked for any. In Japan, it’s considered rude to eat before everyone’s received their food order.

Do your research ahead of time to know what is considered rude and how you should ideally behave. It’ll have saved you from any awkwardness or embarrassment.

Know common phrases

Knowing common phrases is a general guideline whenever you do any international traveling. While you don’t have to be fluent in the local language (it certainly helps, though), you should at least be somewhat familiar with basic requests.

Some common phrases you might want to know are “Where’s the bathroom?” or “What kind of dish is this?” Your pronunciation might be awkward, but you should give it your best shot.

You should also stick to simple phrases. The more complicated you try to get, the more people will be completely confused by what you’re trying to ask.

Use translation tools

As much as it helps to know some basic phrases and customs, you won’t be prepared for everything. This can include unfamiliar items you see on a menu or a question you just don’t know how to ask.

You should keep a phrasebook or translation dictionary close by. Alternatively, if you have good internet service, you can use something like Google translate to help you communicate better.

It may feel awkward to have to look stuff up, but it’s okay and natural. People may give you a weird look, but it’s better than ordering or saying something you don’t want to.

Be aware of your limitations

The less pressure you put on yourself, the better your dining experience will be.

You shouldn’t expect to be an expert in dining at whatever destination you’re going to. Try your best and do what you can to reduce the amount of awkwardness.

If you mispronounce a word or need help trying to understand what something means, it’s okay. You’re going to mess up at some point, and you shouldn’t be too hard on yourself. You need to give yourself credit for attempting something out of your comfort zone. 

Stay calm

It will feel like a rush when you enter a restaurant in an unfamiliar country. You’ll feel excitement, but you can also feel insecure and anxious. You’ll see people ordering food like it’s nothing while you are trying to stay composed and remember everything you learned about the country’s etiquette.

During these situations, you need to stay calm. You need to put in your best effort to order food, dine, and enjoy yourself.

It’s okay to feel uncomfortable in these situations. They’re a whole new experience. Plus, odds are whoever is serving you, and even the people around you, probably realize you’re a tourist. They might judge you, but you shouldn’t dwell on it. Odds are you won’t see any of these people ever again, so just relax.

International dining can be a challenge, but it’s worthwhile to do. You can learn a lot, and ultimately, enjoy some good food. Plus, even if you screw up, it’ll make for a funny story you can tell all your friends. 

A Beginner’s Guide To Grilling Different Meats

Grilling is a good way to give food great flavor, and there are many delicious foods to cook on the grill. If you want to learn how to grill different meats, then read the tips below. Learn what goes into a good steak and more, and you will be ready to get the grill out.

Turn The Heat High For Steaks

When you are cooking an expensive piece of meat, such as a steak, you want to make sure that you get it right. The first thing that you need to do is to make sure that your grill is getting nice and hot. The second thing to consider is what seasonings you want on it. Flavor it how you want, slap it on the hot grill, and watch it carefully for around ten minutes until it is done.

Give Chicken Flavor Before It Goes On The Grill

It is important to give chicken flavor before you stick it on the grill, no matter what kind of chicken you are using. If you are grilling it up for salads, then choose the flavoring and seasoning you like on them. Put the chicken in a bag with a marinade and let it sit for a few hours. Once you put it on the grill, you will immediately notice the scent of the spices, herbs, and flavorings you used. Take your time with the chicken when it is on the grill, cooking it without direct heat so that it won’t burn. Use a thermometer to make sure that it is cooked all the way through before you take it off.

Be Careful Not To Overwork The Ground Beef

You might think burgers are easy, but there are a few things to keep in mind when making them. When handling the meat and forming it into patties, you need to make sure not to overwork it. If you do too much with it, it can become tough. Get some spices and flavorings into the meat without overworking it. Form the patties gently and get them ready to go before you take them out to the grill. Once you are ready to put them on, place them directly over the heat and watch them carefully. If they are thin, then they will get done after just a few minutes per side.

Know When To Add The Sauce To Your Meat

If you enjoy a good, saucy piece of meat, then you need to learn how to use the sauce when grilling meat. You can bring out your favorite bottle of barbeque sauce or whatever you like to use but hold off on putting it on the chicken, pork, or any meat until it is nearly done. When it has a few minutes to go, you can put the sauce all over it. That way, you will keep it from burning but will still get the favors onto the meat.

Fish Can Be Done Well On The Grill

You might be nervous about cooking seafood on the grill, but you don’t have to be. Fish can be cooked over direct heat and get a nice smoky flavor. Wrap it in foil, and it will be easy to get it off the grill. Other seafood can also be cooked on the grill, such as shrimp and shellfish, and a great way to cook shrimp is in kabobs.

There is no better time to start grilling than now. Don’t be intimidated by your grill, but pick your favorite meat and start with it. Once you master grilling one meat, you will be excited to try making more.