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5 Dishes To Pair With Rosé Wine

The versatility when it comes to finding a table companion is one of the main characteristics of rosé wine. Due to the mildness that usually characterises it (which varies depending on the option chosen), rosé wine usually pairs with a wide menu of dishes, ranging from the lightest, such as salads or grilled fish, to other fattier options, like meats. 

Here, the experts from PAFWine.com suggest 5 great dishes with which to pair rosé wine.

Salads

Freshness is the main characteristic of the salad. Based on this, you will find the balance when combining it with a dry rosé wine, with greater acidity and less fruit load.

If you go for this option, remember to limit the use of lemon-based dressings or wine vinegar, since they can be bitter. Go for sauces such as cocktail, yoghurt or Caesar, olive oil or balsamic vinegar.

Pasta

Pasta makes a great dish, and the choice of wine in this case always depends on the sauce, but the truth is that a rosé goes well with any pasta dish. When selecting which rosé, remember that there must be a harmony between the recipe and the drink.

For example, seafood sauces tend to pair better with a drier and lighter option, such as salad, as do spicy preparations. If the sauce has sweeter nuances (because it contains caramelized onion or is made with a sweet tomato base, for example), you can afford a more fruity rosé option.

Fish and shellfish

The young rosé made from tempranillo grapes is a great companion to seafood and white fish such as cod, sea bream, monkfish or turbot. However, the list does not stop there. The blue ones such as tuna, mackerel, mullet, trout or herring are also a good option, and allow pink rosé to be less light, to have more body.

Within this group, sushi is also a successful choice to pair with this type of wine. If it is cold pieces, you will obtain a freshness effect similar to that of salads. With hot pieces, the key is to enjoy the contrast that is generated.

Desserts

When it’s time for dessert, rosé is always a hit. There are people who prefer more acidic drinks to increase the contrast with the sweetness of the food, and others who seek more harmonious alternatives, with more fruity, denser and more full-bodied rosés, with hints of red fruits and flowers.

Cheeses and meats

If you want to be safe when it comes to accompanying cheeses and meats, choose a full-bodied red wine and you will be alright. However, softer cheeses such as brie or camembert, for example, are great companions to rosé. Pork, chicken, and smoked meats also pair very well with this variety.

For example, try combining some barbecued or roasted ribs with a fruity rosé made with tempranillo grapes. You will be surprised, especially if the recipe incorporates some sweetness, such as a honey-based or barbecue sauce.

Rosé can be a flexible and surprising companion to many delicious dishes – choose well – and enjoy! 

How to Make Keto Stuffing

The holidays can be a challenging time of year for dieters and especially for those following the keto lifestyle. Many traditional holiday recipes are full of processed sugars and loads of carbohydrates, the two main avoidants of the keto diet.

For those following the keto lifestyle, deciding to cheat or stick to your diet during the holidays is a tough choice. Do you stick to your diet and survive off turkey alone, or do you factor in a BIG cheat at one of the most immense gorge fests of the year and risk backsliding on your diet?

Thanksgiving is relatively close to Christmas after all, and what’s a few extra weeks of cheating when you’ve been so good all year? Surely you won’t end up as jolly as Santa by NYE if you cheat for a few weeks.

But what if I told you I didn’t have to cheat to enjoy one of your traditional favorites during the holiday season? What if I had a recipe for you that tastes so good it feels like a cheat, but it’s not?

Enter this gorgeous keto stuffing recipe that will bring the magic and nostalgia of the holidays to your table without having to sacrifice the progress you are making on your keto journey.

Ingredients You Need to Make Keto Stuffing:

  • You need two loaves of keto bread that weigh around 1 pound each.
  • You need 20 Ounces of Mirepoix, which is a mixture of onion, celery, and carrot.
  • 1.5 tbsps of fresh sage – sage is what gives stuffing its nostalgic flavor.
  • 1.5 tbsp of fresh rosemary
  • 1.5 tbsp fresh thyme – we could all use a little extra thyme, right?
  • 3 tbsps of chopped Italian parsley.

The Benefits of making Keto Stuffing:

  • Each serving contains less than seven net carbs.
  • The entire recipe is made up of just eight ingredients. 
  • The novice and the master chef alike will enjoy the process of creating this recipe with its simple twelve steps.
  • This recipe can effortlessly serve a table set for 10 of your favorite family and friends. 
  • It only takes about 45 minutes to prep this recipe. After prep, it’s merely setting the timer for two hours for baking and browning.

What more could you get from this delicious keto stuffing recipe.

Need a few ideas for a no-cook keto-friendly holiday side, snack, and dessert?

These quick “recipes” will help you set those cozy, shareable vibes and enjoy time away from the kitchen while you catch up with your family and friends before and after the family meal.

Holiday-themed charcuterie

There is nothing more shareable than a meat and cheese plate. Skip the crackers, jams, and jellies this year by filling your cutting board with nuts, olives, and pickles, along with tangy mustards and spreads and trying out Parmesan crisps as an all-around crunchy cracker replacer. 

These savory treats will pack in some good for you fats while tantalizing the taste buds and pairing perfectly with aged meats and smoked cheeses.

Chocolate and Berry Bar

Want to offer a dessert without the stress of attempting a keto-friendly pie without conventional flour? Most major grocery stores sell a variety of chocolate bars from extra dark cacao to stevia milk chocolate almond. 

Roughly break up into chunks, a series of chocolate bars going from light to dark onto a decorative cutting board. Pile in a few keto-friendly berries like blackberries, blueberries, raspberries, and dried açaí berries. 

If you have the time, you can whip a little heavy whipping cream and powdered stevia together for guests to top their berries and chocolate. Dust the entire cutting board with unsweetened cocoa powder for an added sophistication.

Yellow Curry Roasted Cauliflower

Need a simple side dish that is warm, aromatic, and comforting? Roasting cauliflower tossed in olive oil, generic grocery store yellow curry powder and roasted under your oven broiler takes all of 15/20 minutes from break down to crunch town. 

You will preheat your oven on low broil, breakdown, and toss your cauliflower with the olive oil and yellow curry in a bowl before spreading on a sheet pan. Bake for 15 minutes until soft and then turn up the heat to high broil until the edges get crispy and brown. Sprinkle with a little sea salt before serving.

Keto Stuffing is the Perfect Recipe for Those Invested in their Health and Future as Well as Family Time.

Whether you are new to keto or are months deep into your low-carb grind. Simple, no hassle, keto recipes will make spending time with your family and friends during the holiday easy, stress free and delicious without you having to cook an entirely separate meal for yourself to enjoy. 

Protein Before Workouts Burns More Fat in Women

For the last 30 years I’ve been trying to read a few articles a week from The Journal of Science and Medicine in Sport.  I think it has the best, most accurate info from unbiased testing on a huge array of topics in sports and fitness.Most of the time their findings and recommendations are pretty similar in men and women.  In the article I read today, I discovered some great news for women!  In the study, they found that women who had a high protein meal 45 minutes to an hour before their workout can burn an additional 15 pounds of fat per year, compared to the control group.  

The study, published in the Journal of Science and Medicine in Sport  in 2019 showed that women who ate a high-protein meal an hour before their workout burned more calories per minute than women who ate a low-protein meal or no food. The additional calories burned was around 185 over the following 24 hours.  

This could amount to 15 pounds additional weight loss over a year, if every else is the same. Very interesting!  Lucky girls!  I guess you might want an egg white omelette or a protein shake before your workout.  These benefits were also found to be better than the group who had a high protein meal or shake right after the workout as well!If you want to read the entire study, I have included the link at the end of this article.Work hard, have fun and remember, that Nanohydr8 before any workout will make it more effective and help you push harder!

Adam Legas Founder/ CEO Nanohydr8 

Discount code “adam” www.Nanohydr8.com

Full Study: https://scholar.google.com/scholar?as_ylo=2019&q=Journal+of+Science+and+Medicine+in+Sport+protein+&hl=en&as_sdt=0,45&as_vis=1#d=gs_qabs&u=%23p%3DZRgCebTIHeUJ

How To Deal With Bad Online Reviews Of Your Restaurant

Online reviews carry a large weight for any business. In fact, small businesses with 1 to 1.5-star reviews will generate 33% less revenue. Not taking action is not enough for one-star reviews. Firstly, make sure to apologize for the mistake and take responsibility. Regardless of personal feelings on the review, you are trying to win back the customer. The organization could also choose to make things right by offering promotions, discounts, and coupons for the mistake. While addressing bad reviews take this time to reflect and improve. Making improvements based on negative feedback is great for refining restaurant operations.

Infographic created by TouchBistro, a restaurant inventory management company

4 Healthy Ways to Fry Your Food

When it comes to cooked meals, few things can compare to fried food. Whether it is French fries, chicken nuggets, fish fingers, or bacon rashers, everyone enjoys having a greasy meal every now and then. 

Fat enhances the flavor, juiciness, and aroma of food, but consuming food that is made with too much fat can lead to serious health issues. Fortunately, there are many different ways to prepare fried food without the end product being detrimental to your health. This article explores some of the ways you can achieve this.  Read on to learn more.

Using an Air Fryer 

Air fryers take conventional cooking to the next level. Food gets cooked by hot air surrounding the cooking chamber with the use of a convection fan. With all the delicious crispiness of fried food and none of the unhealthy grease, an air fryer can cook a variety of dishes such as egg sandwiches, breakfast meals, and chicken wings.  

Cosori Air Fryer Reviews Worth Pointing Out

Online, the Cosori air fryer reviews show that it cuts down on 80% of fat as compared to traditional frying methods. You can use it to bake, grill, and roast. It can prepare dishes such as crispy fried chicken, steak, French fries, and pizza, all in one countertop appliance, with little to no oil used.

Use Heart-Healthy/Essential Oils

Different oils have different stabilities at higher temperatures. Certain types of oil, such as olive, rapeseed, and canola oil are much healthier than the more commonly used vegetable fats.

The higher the smoke point, the more stable your oil, and the better suited it is to cook at higher temperatures i.e frying. This translates to less cholesterol and other unhealthy substances in your fried food. 

Drain Fried Foods

Using kitchen towels or paper towels to soak up excess oil absorbed during the frying process is an excellent and simple way to fry food healthily. Simply place the fried food on a sheet or sheets of kitchen towels and allow them to suck up the excess oil absorbed during the cooking process.

Be Careful With the Batter

Coating foods with breadcrumbs and spices makes for a tasty crust, but too much batter inflates calories by increasing oil absorption. Try to avoid all-purpose flours. The flour adheres well because it contains gluten but too much flour causes the food to absorb a lot of oil during the frying process. 

Try to use gluten-free ingredients such as rice flour or cornmeal to reduce excessive oil absorption. The use of leaveners such as carbonated beverages while making batter results in gas bubbles. This prevents the absorption of excess oil during the frying process.  

Cook the Healthy Way

It is entirely possible to cook and eat fried food that has been prepared in a health-conscious way. We have seen that using specialized cooking appliances like the Cosori air fryer is one of the most effective methods. We have also seen that the type of oil you use and the temperature at which you heat it plays a role in how much oil the food absorbs. 

Even simple measures like using batter sparingly and draining the food before serving can go a long way towards reducing the amount of oil absorbed.

Various Types of Delicious BBQ Sauces

Who does not like to eat slow-cooked meat, pork buttery corn combined in BBQ sauces and filled with smoky flavour?

And I am a complete lover of barbecue dishes, but when I started trying my hands on it, I came across so many types of these BBQ sauces and it’s different throughout all countries. However, here is a list of some of its types which are incredibly delicious and different from each other in flavours. 

Sauces with Tomato as Base

The tomato gives sauces both sweet and tangy flavour, which provides the BBQ with treats the perfect taste.

These sauces are made using tomato and vinegar in them and are thinner in consistency.

These are generally used as basting liquid for your pork’s an1d meats.

St. Louis BBQ sauce which is made with tomato ketchup, apple cider vinegar and brown sugar is a thin sauce which is tangy in taste and is used for grilling or smoking pork ribs and lamb.

Texas barbecue sauce is the thinner sauce which is slightly sweet to taste and is made with tomato spices, celery and onions.

Few more tomato-based sauces are made by combining sugar with tomatoes. They are thicker and sweeter to taste and because of sugar in it caramelise and burn easily and are best when used within a few minutes of cooking.

Kansas City barbecue sauce consists of tomato ketchup and molasses that gives BBQ sauce candy sweetness and tanginess. It is mixed with chilli powder, cayenne pepper or red pepper flakes to give it a spicy kick to BBQ sauce and when combined with pork and chicken make it taste best.

Memphis BBQ sauce is made with molasses and tomato sauce infused gives your meat and pork that sweet and tangy flavour. They also use honey barbecue sauce infused with molasses to give it sweetness.

Sauces with Vinegar as Base

The vinegar is mixed with tomatoes and Mustard to give tangy flavour to your BBQ sauce.

Piedmont BBQ sauce is excellent to be used in smoky pork and meats slaw. It is made using tomato ketchup which gives it a sweet taste and vinegar that makes it vinegary and makes it deep red in colour.

Southern vinegar BBQ sauces are thin in consistency and are made by blending in a mixture of vinegar, lemon, oil, salt and pepper without any tomatoes in it. This gives shine to pork, beef, lamb and chicken.

North Carolina sauce is made by combining a mixture of vinegar, tomato ketchup, worcheshire sauce, butter, brown sugar and chillies. This is greatly used as dips and works best on chicken sandwiches and pulled pork.

Eastern Carolina sauces used as a mopping sauce that is used to baste cooking meat and works as a dipping sauce. This BBQ sauce is made using vinegar, chilli pepper flakes and black pepper; it is a hot spicy BBQ sauce.

Florida BBQ sauce is made using heavy vinegar and spicy and tropical elements of the Caribbean.

 The classic creation is made using apple cider vinegar, lemon and lime and Worcestershire sauce. This sauce gives your grilled fish rich taste and smoky touch.

Sauces with Mustard as base

These are made using vinegar, Worcestershire sauce and other seasonings. This is mixed in with yellow Mustard. Don’t cook it for a long time; it just needs to be soaked in vinegar overnight to make its flavours rise.

South Carolina barbecue sauce is made using Mustard soaked in vinegar and then thinned out. The sauce is flavourful and is rich, spicy and tangy without any sweetness in it. It is a classic choice to cook your pork ribs or chicken legs.

Georgia mustard BBQ sauce can be both sweet and spicy. You can make its sweeter version by adding honey barbecue sauce to Mustard and vinegar or add red chilli flakes and pepper for spicy touch in combination with tabasco sauce or brown sugar.

Which BBQ sauce you choose for your party depends mainly on the type of meat you use.

 You can buy all these sauces online or prepare on your own. However, don’t worry about trying some new flavours for your barbecue.

How at Home Sports can dramatically improve your Health

You may have heard it said before-that health is wealth- and it’s true. People that enjoy stronger, healthier bodies are usually happier and lead fuller lives. As such, while trying to be more active and eating healthy is by no means an easy feat, the results are definitely worth it.

What’s more important? Diet or exercise?

Some people think that just because they exercise and take part in home sports that they can in turn eat anything and everything under the sun. Others think that just because they do their best to eat healthily, they do not have to exercise. This begs the ever-important question; what’s more important, diet, or exercise?

Here is the real truth for you- both are important. It may only take a few minutes to eat a snack worth hundreds of calories but the effects will be long-lasting and will take hours to burn off. For anyone interested in losing weight and keeping it off, a combination of both exercise and dieting is necessary.

Plus, dieting alone will help you lose weight. However, adding home sports and a variety of other workouts will ensure that your clothes fit better. Exercise will also allow you to boost your metabolism, which will help you continue to burn calories throughout the day as long as you are continuing to eat healthily.

You must continue to be on the lookout for creative ways to remain physically active in your day to day life. Don’t stick with the same old workouts all the time if you are interested in seeing changes. Do your best to make your home sports fun. That means inviting your coworkers, friends, and family so that you can spend fun active time together.

So what happens when you start eating healthy and taking part in home sports?

Healthy eating and home sports after 1 day:

Improved concentration levels

Just one day of healthy eating and taking part in home sports can improve your concentration levels. You will also be on your way to breaking the poor eating habits that may have been sending your blood sugar levels on a roller coaster ride. When your blood sugar levels stabilize, you will start to experience more energy, which will allow you to keep going.

After 7 days of healthy eating and home sports

No more puffy eyes

Gathering around your ping pong table for a family-friendly tournament may not be your immediate go-to solution when you need to reduce those puffy eyes. However, active home sports like ping pong can help you experience better skin and less puffiness as the water retention in your body decreases.

Forget about the dreaded 3 pm slump

If you continue to remain active and eat well, the dreaded 3 pm slump will be a thing of the past. This is what eating regularly, as well as regulating your salt intake will do to your health. Don’t be surprised if you choose to forego a donut for a healthy piece of fruit instead.

2 weeks of home sports and dieting

Savings

Because you will be eating out less, you will start to notice yourself saving more money. Making your own meals at home will not only be cheaper but healthier particularly if you make sure to include healthy, whole foods in favor of processed unhealthy packaged snacks.

21 days of home sports and dieting

Improved skin

The type of foods that you eat plays a critical role in how healthy your skin will be. When you increase your intake of healthy foods containing necessary minerals and vitamins, antioxidants, as well as healthy fats which are vital for collagen formation and reducing skin inflammation. By now, you should also be consuming less alcohol and drinking more water, which will be instrumental in helping to reduce any skin dryness.

Reduced bloating

When you up your fiber intake with your much healthier diet, you will start to experience regular bowel movements, which means less bloating. When your digestive system is healthier, you are also more likely to be more comfortable throughout your healthy journey.

Improved sleep

Lack of activity and a poor diet are recipes for a poor night’s sleep. If you have been eating well and consistently working out, then you should notice yourself sleeping better and for longer. This will in turn translate to an energy boost; so much so that you will even find yourself looking forward to exercise and home sports that used to scare you.

After a month of consistency

No more cravings

After taking part in home sports for 30 days, you’ll automatically reach for healthier food options over unhealthy ones. Junk food, foods high in sugar, alcohol, and other unhealthy food offerings will soon become appalling to you.

An improved immune system

Eating healthy means that your body will now be receiving all the necessary vitamins and minerals needed to keep you strong and disease-free. If you should fall sick, your immune system will also be able to better fight so that you can recover faster. It also means that you will fall sick less often.

Remember that you really are what you eat

What we put into our bodies makes a huge difference. The benefits of healthy eating are as varied as the benefits of working out. Dieting can help to dramatically reduce your risk of suffering from chronic diseases, it will slow down the aging process, boost your energy levels, and improve your cognitive function. The paybacks of exercise are pretty much the same so imagine how much you can achieve when you eat well and exercise.

Final Thoughts

Taking part in-home sports such as ping pong, as well as eating healthily is essential for long-term weight loss, as well as one’s overall health. Making both of these things part of your daily lifestyle will make a dramatic difference in your quality of life.

If you are interested in improving your health, you must find ways to include daily activities as well as make healthier food choices to start seeing results. If you want to succeed, it is best to start small and work on increasing your capabilities gradually.

How to Improve Your Culinary Skills

If you are a budding chef or a home cook, you should learn culinary techniques to excel in the cooking industry. You may go to a cooking school or get help from culinary websites like CulinaryCorners.com to create unique and mouth-watering dishes. The skill sets you need may be simple, but once you perfect them, it can make every dish you serve a success. 

Tips for Enhancing Your Culinary Skills

Make Use of Your Hands

Despite the essential tools available in the kitchen, your hands are important. Make the most of your sense of touch to feel different food textures and gauge their doneness at different degrees. Meat, in particular, can be soft or firm, depending on how it is cooked. You can also use your hands to determine if a fruit is ripe, a dough has been kneaded, or a cake is baked well.  

Master Handling Eggs

You may see them as plain ingredients, but eggs can be extremely intimidating to cook, particularly in a professional kitchen. There are several ways to cook eggs, such as, fried, poached, scrambled, or boiled, and you will want to learn to cook them correctly using different techniques. Take time to learn the fundamentals of cooking eggs. Check out some ways to cook them from culinary websites like CulinaryCorners.com

Know and Understand How to Use Salts and Acids

There are numerous dishes out there, and the majority of them include the use of salt. There are a few types of salts, looking similar to each other, but they can make a dish to taste differently. There are sea salts, table salts, Kosher salts, Fleur de sel (flower salts), and more. 

Everyone has a different take when it comes to salt. You may go outside the recipe and add more or less salt, according to your taste. However, make sure to measure it properly when baking.

When your dish is still missing something even after adding salt, the answer is probably acid. In these cases, add wine, white vinegar, or lemon juice to enhance your dish’s flavor. 

Fish, Poultry, and Meat

Handle your fish, poultry, and meat properly, keeping in mind health and safety. These are perishable foodstuffs that must not be subjected to contamination. Learn how to clean, pack, and store them correctly. Also, learn how to check their freshness and doneness during cooking. 

Vegetable and Fruit Sanitation

Handling fruits and veggies is equally essential. Whether you cook in a commercial kitchen or for your loved ones at home, handle every ingredient with care before using it for your dish. Check the freshness of your fruits and vegetables to ensure their cleanliness and avoidance of food poisoning. 

Make the Best Stock

The heart of a good dish is the stock, which is typically stews and soups. Creating the perfect stock can take your dish to the next level. In a culinary class, you will learn how to make stock daily. Use it as an opportunity to make the best stock and improve your culinary skills. 

Getting the culinary basics right will give you a good start in this exciting and all-too-important industry. Go ahead and use every resource you can find, such as following some amazing recipes from culinary websites like CulinaryCorners.com.

Cooking with Kids

Teaching children to cook is a great way to get them involved in household work. It is a valuable skill that will serve them well throughout life. Plus, once they learn, they can help you out around the house.

Benefits of Cooking 

Cooking your meals is a rite of passage for many. We continue to yearn for the days our mothers made all our meals for us. Teaching your children to cook can be incredibly rewarding.

Top Benefits of Learning to Cook

You can save money by cooking your food. Food that you get at restaurants often costs more and is not as healthy as home-cooked meals. When you cook meals at home, you also learn how to take care of things independently. You may not always be near a restaurant, but you will always need to feed yourself.

 Benefits of Teaching Your Kids to Cook 

When you teach children anything as a parent, it is an important moment in their life. Children look to their parents for guidance on how to navigate through life. Take the time to teach your child a valuable home skill like cooking. It is worth the time investment it requires to teach your children to live a frugal lifestyle.

  • Build Stronger Bonds

Children that are taught by their parents have stronger bonds with their parents. If you want to have the strongest bond possible with your children, take every chance you get to teach them things. It will only benefit your relationship with them.

  • Encourages Kids To Try New Things

Children are more likely to try food that they are unfamiliar with if they help to prepare it. Have your child help you prepare the next meal you make with unfamiliar foods. It will probably be a lot easier to get them to eat dinner this time.

  • Teaches Them Independence

Eventually, all children grow up. The best thing you can do for them as a parent is to make sure they are ready when the time comes. Cooking is an incredibly valuable skill to have as an adult. When you do not know how to cook, feeding yourself can become an obstacle.

 Cooking Tips 

There are many things to learn when it comes to cooking. We recommend you start with the basics. Do not overwhelm yourself. It does not take a rocket scientist to prepare a good meal.

  • Electric Cooking Gadgets

Use electric cooking gadgets, so your new cooking hobby doesn’t rack up unnecessary expenses. Small appliances such as  instant pots and air fryers use less energy than stoves or ovens and can help cut down cooking time and help lower your Duke Energy utility bills.  

  • Simple Meals

When you first learn how to cook, it can be tempting to try extravagant meals. We do not recommend this. It can be discouraging when you make a mistake and ruin a meal. Instead, we find that beginners have better luck learning how to prepare simple meals first. Then, as you develop your skillset, you can branch out into more complicated meals.

  • Food You Like

When it comes to preparing food for children, every parent knows they can be picky. Please do not force your children to prepare the food they do not like. It is an exercise in futility. It will be much easier to get them interested in cooking the foods they enjoy at first. You can bring in other foods later.

  • Follow Along with a Recipe:

Recipes give you a detailed list of instructions to follow. It is a lot more difficult to mess up a meal when there are instructions.

 Final Thoughts on Cooking with Kids   

It takes time to teach children anything. Do not get frustrated if they do not pick it up on the first try. Enjoy the time you spend with them. These moments are precious, and they are sure to remember them.

How to Be a Food Safety Superhero

When most of us think of eating healthy, we think of eating food that is high in nutrition. However, eating healthy can also refer to taking the right food safety precautions when preparing meals. These measures can limit the amount of bacteria in food reducing the chance of foodborne illnesses.

If you are trying to boost food safety in your kitchen, here are a few helpful tips.

Wash Hands Before Touching Food

Before touching food, you should wash your hands thoroughly to get rid of germs. Hands should be washed for at least 20 seconds and then dried with a clean paper towel.

Sanitize Surfaces

The surfaces you will be cooking on should be sanitized as well. You can use an antibacterial cleaner or hot, soapy water.

Go Through Your Fridge

It’s advisable to go through your fridge once a week to throw out perishable foods that are beyond their expiration dates.

Clean Appliances 

Appliances should be cleaned regularly, especially on the exterior where a spread of germs is most likely to occur.

Rinse Fruits and Vegetables

Fruits and vegetables should be washed before they are eaten. Even foods that are eaten peeled and cut should be washed as the germs from the outside can easily be transferred into the interior when the produce is being prepared.

Separate Foods

Raw seafood, meat, and poultry are known to cause bacterial diseases like salmonella. Therefore, they should be separated from other foods at all times – in the grocery store, once they are taken home, and when they are being prepared. If you are preparing meat along with other foods, do not use the same surfaces and utensils on all foods.

Use a Food Thermometer

A food thermometer is a great way to tell if food is cooked to a safe internal temperature. If meat, seafood, and egg dishes are not heated to the right temperature, they can cause illness.

Store Foods at Safe Temperatures

Make sure to keep foods at the proper temperature when they are being stored. Cold foods should be stored at 40 degrees Fahrenheit or below and hot foods should be kept at 140 degrees or above.

Earlier in the article, we discussed how important it is to wash your hands before preparing foods. Making sure your hands are truly clean starts with the right soap. Mrs. Meyer’s Clean Day Foaming Hand Soap is highly recommended.

The Mrs. Meyer’s company prides itself in making cleaning products with essential oils and other natural ingredients that smell great and are effective in fighting dirt, grime and germs. Their lavender foaming hand soap is made with plant derived ingredients and does not contain any harsh chemicals. The soothing lavender scent and foaming action makes cleaning fun.

Taking the right food safety steps can greatly reduce the chance of foodborne illnesses. Cleaning food, surfaces, appliances and hands and keeping food at the proper temperatures will help keep your kitchen safe. What measures do you take to make a healthy kitchen?