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Fruit Chocked Full of Delicious Health Benefits: How to Eat Soursop

From kale to berries to green tea, turmeric, and more, which superfoods do you eat the most?

If your diet already consists of superfoods, great. But there’s one more you might be forgetting: the delicious and nutritious soursop or Graviola.

Rich in fiber, vitamin C, potassium, and other nutrients, this low-calorie fruit has tons of health benefits. And for sure, you’ll love all the different ways you can eat it.

That said, let’s talk about how to eat soursop, as well as its awesome health benefits and where you can get it.

How to Eat Soursop: The Best Ways to Enjoy Graviola

Soursop is native to Central and South America. But it’s now cultivated around the world.

It grows best in warm climates with high humidity. So if you live in a tropical region, you have better chances of getting it locally. 

As for its taste, you may be surprised to know that despite the name, soursop isn’t that sour. Others have described it as having a similar flavor profile to that of pineapple or strawberry and even an apple with a citrus twist.

You can eat Graviola raw, blend it into a smoothie, or use it as a dessert ingredient. Now, if you’ve already bought soursop or someone gave you some, here are some ways to enjoy it before it starts to spoil. (Note: Ripe soursops last for about 2 days when stored in the fridge).

Eat It Raw

After washing your soursop, remove the skin with a knife. It’s easier to peel off if you make X-shaped cuts at the end. Doing it this way will allow you to peel your soursop like a banana.

You can then cut the milky flesh lengthwise, then remove the seeds. Keep in mind that the seeds are mildly toxic. It’s best to remove them and dispose of them the right way, especially if you have pets.

With your soursop ready to eat, just grab a spoon and dig into the soft pulp. 

Make a Smoothie

You can blend soursop with a bit of water or coconut milk, then drink that. Or you can mix it with other fruits.

If you prefer the latter, there are different soursop smoothie recipes online. But if you don’t want to experiment with fruit combinations in case the results turn out not so great, you can use try this recipe, which calls for 2 soursops, fresh cubed pineapples and coconut, 4 leaves of kale or any leafy greens, and 1 small piece of fresh ginger.

Blend everything together and make sure to share your delicious Graviola smoothie with others.

Prepare a Soursop Sorbet

Are you craving a cold treat? This soursop sorbet is quite simple to prepare if you have an ice cream machine.

All you need to do is combine the soursop pulp with water and some sugar. You can also add some lime juice and salt, then transfer everything into an airtight container.

Let it cool overnight or if you don’t have time, do it for at least 2 hours. Pour your cooled soursop mixture into an ice cream machine and churn. After 20 to 25 minutes, you should have a thick soursop sorbet.

Don’t eat it yet though. It’s best to eat after it’s been in the freezer for 3 to 4 hours.

Why Add Soursop to Your Diet?

Sure, soursop isn’t the easiest fruit to find in your local grocery. You may need to get your supply from Soursop Store Canada or you may have to visit different supermarkets to get fresh soursop.

But all your efforts are going to be worth it not just because soursop is delicious. As mentioned earlier, it’s chock-full of health benefits. Here are some of them.

Reduces Inflammation

You probably know that inflammation is the body’s response to things that injure it. For example, infections, injuries, and so on. 

But too much of it, aka chronic inflammation, is also harmful to the body. In fact, it’s been linked to serious health conditions such as cancer, heart disease, and even Alzheimer’s disease.

The great thing about soursop is it contains anti-inflammatory compounds such as alkaloids, phenols, and acetogenins. By consuming Graviola, as well as other inflammation-fighting foods, you’ll be helping your body manage its constant inflammatory response.

Has Antibacterial Properties

Though further studies are needed to prove Graviola benefits, in particular, its antibacterial properties, there is preliminary research that shows its potency in killing off multiple types of bacteria.

For example, one study looked into its efficacy against S. mutans, C. albicans, and P. intermedia. The results showed that soursop is effective against these strains because of its antimicrobial and fungicidal properties.

May Help Kill Certain Types of Cancer Cells

Fun fact: In Africa and South America, people use all parts of Graviola for medicinal purposes. That includes the leaves, bark, root, and fruits. 

They use various parts of soursop to help treat everything from infections to depression to rheumatism and more including cancer.  

Researchers are also studying Graviola’s anti-cancer effects. In certain laboratory studies, extracts of soursop are able to kill some types of breast and liver cancer cells. 

You should note that these cancer cell types do not respond to the usual chemotherapy drugs. It would be wonderful if further studies can help prove this claim. And if pharmaceutical companies can come up with a safe, soursop-based medicine that doesn’t have a lot of side-effects.

Want to Know More About Soursop or Graviola?

Now that you’ve learned about how to eat soursop, plus some of its health benefits, don’t hesitate to research more.

Look for Graviola studies online and even how to grow soursop if you live in a place with warm weather. You can also talk to your doctor to know more about its health effects or if there are precautions you need to take if you plan to take Graviola supplements.

For more tips, advice, and info on healthy foods, feel free to browse the rest of the blog. There are also delicious recipes you can try, plus articles on diets, healthy living, and cooking techniques.

More Marinara, Please! A Brief History on the Classic Sicilian Marinara Sauce

What you learned in school is most likely wrong. Sure, Marco Polo brought many things back from China, but pasta wasn’t one of them. It’s more likely that the Italians learned to make pasta from the Arabs. 

So it’s the 10th-century invasion of Southern Italy that we have to thank for the delicious dish of spaghetti and Sicilian marinara sauce that we know and love today. 

But it isn’t just the pasta that has a rich history, so does the marinara sauce that goes with it. Keep reading to learn about the history of this delicious sauce that is loved throughout the world. 

What Is Marinara? 

Despite the many variations, you’ll find, there’s only one true marinara. Purists will tell you that an authentic marinara is simple and pure ingredients.

There’s just tomatoes, garlic, olive oil, and herbs. You may also find some onion added in certain recipes. 

Origins 

During the 16th century, tomatoes made their way to Europe. We have the Spanish explorers to thank for that. It was after this that in either Naples or Sicily, people began to put a tomato-based sauce on their noodles. 

Naming 

The Italian word for sailors is marinai, which is what the term marinara derived from. The first theory behind this naming is that the tomato sauce traveled well and quickly became popular among sailors. 

The ingredients in marinara sauce don’t spoil easily. You could quickly, easily, and affordably assemble the ingredients to create a meal. So sailors could make the sauce while their noodles cooked. 

A popular and more romantic explanation involves the sailor’s wives. They would hurriedly make the sauce so their beloved sailor husbands could have a hot meal ready and waiting when they walk in the door. 

Spreading Italian Culture 

As Italians emigrated to the United States and other countries, they brought this food staple with them. The early 1900s saw the largest migrations of people. 

This movement of people and the sharing of cultures helped make this sauce a staple in American culture today. 

Marinara Sauce Today 

Today this celebrated piece of Italian culture is enjoyed throughout the world. We even build upon it and turn it into more complex tomato sauces. Then we package it up and create premade meals out of it for those on the go. 

People across the world have adopted this tomato-based sauce as their own. They dedicate recipes, videos, pictures, infographics, and all kinds of content to how they incorporate it into their daily lives. 

Try Your Hand at Sicilian Marinara Sauce

So how do you enjoy your marinara sauce? Do you go classic and pour some on spaghetti? Or maybe you enjoy dipping your pizza crust or cheese sticks in it? 

No matter how you eat Sicilian marinara sauce, we have the Italians to thank for perfecting it. 

Check out our other articles for more food and restaurant-related information and advice. 

Healthy Skin: Top 5 Foods

What you put into your body fuels everything from your energy levels to the health of your skin. When you are intentional about the food you eat, it can visibly show up on your face and other parts of your body. If your diet includes lots of sugar and fried foods but lacks essential vitamins and minerals, your metabolism will slow down and you will most likely gain weight. You may also have problems with other vital organs or see visible changes in your skin, like rapid aging. Common Cents Mom points out, “Include the foods below in your regular diet for great looking and healthy skin.”

Fish

Fatty fish like salmon and herring contain omega 3s and a variety of other powerful vitamins that help fight inflammation, keep your skin strong and resilient, and even help with faster healing of wounds. In other words, eating plenty of fish will keep your skin moisturized and soft, and reduce redness, acne, and sensitivity to the sun.

Avocados

Like fish, avocados contain healthy fats and are packed with vitamins that help with great looking, healthy skin. Avocados contain Vitamins E and C, which contribute to skin elasticity and collagen production. In other words, they help prevent wrinkles. As an added bonus, eating avocados regularly can help protect your skin from sun damage, which is another cause of dry and aging skin.

Seeds and Nuts

Snacking on foods like walnuts and sunflower seeds, or throwing them on top of a salad, can help you get more omega 3s and 6s in your diet, as well as Vitamins E and C, and selenium. These are all essential for regulating inflammation, helping wounds heal, and fighting bacteria.

Eat Colorful Foods

Get a variety of fruits and vegetables, particularly bell peppers, broccoli, tomatoes, and sweet potatoes. Including lots of different colors in your diet ensures that you get enough Vitamins A and C, beta-carotene, and zinc. These foods help fight cancer, protect against sun damage, and also encourage collagen production. They give your skin a warm glow and help retain plenty of moisture.

Dark Chocolate

Eating dark chocolate that is at least 70% cocoa and contains high amounts of antioxidants can reduce roughness from dry skin, improve blood flow to bring nutrients to the skin, and increase resistance to UV damage. 
In addition to a great diet, your environment and the products you use on a regular basis will affect the condition of your skin. Remember to always wear sunscreen and use a gentle, ultra-hydrating moisturizer. Look for information from credible sources for health tips and other advice on how to have healthy skin. Having healthy skin is a process and as you continue working on eating healthy an taking care of your skin, your whole body will react positively to it.     

Tips On How To Prepare Hasselback-Style Potatoes

Would you enjoy presenting a show-stealing side that looked like it took you hours to make, but instead it only involved a few minutes of preparation time? Then saged Hasselback potatoes should be on your list of go-to’s. This dish involves potatoes that feature a sequence of dramatic vertical slits, came about from the Hotel Hasselbacken in the 1950s in Stockholm Sweden. It is one of those attractive side dishes that tastes and looks filling and hearty. The time to prepare the potatoes only involves a few minutes of your time, but your family and guests will be begging you for your top-secret recipe. Allow us to show the right way to prepare this fantastic dish, along with a cool hack to assist you along the way. 

If you love Hasselback-style potatoes, we are sure you will enjoy our recipes for Crispy Roasted Potatoes with Thyme and our Hasselback Sweet Potatoes served with Parmesan, Pecans, and Thyme.

1. Choose Your Potato

You can prepare your Hasselback dish with russet potatoes, red potatoes, sweet potatoes, or any other type of potato that you fancy. But we are sure you will enjoy this dish thoroughly that you may end up experimenting with every type. This technique also works well with small new or fingerling potatoes, which may become a child’s favorite in your home. Regardless of your choice in potatoes, always scrub and wash them using a vegetable brush. Allow the skin to dry out before you start cutting into them. 

2. Line Them Up

Use a solid pair of warp-free and new wooden chopsticks which will be your slicing guide rails for the potatoes. When you are finished the chopsticks will probably be ready for the trash heap. You can also use 2 wooden-spoon handles if you don’t have chopsticks lying around.

The handles or chopsticks serve the purpose of stopping your potatoes from rolling around, and they also stop you from accidentally cutting right the way through. You might need a bit of practice on 1 or 2 potatoes, but when you use a sharp knife and you get a feel on how far you can go before you hit the chopsticks, it will become 2nd nature in no time. 

• Choose A Slice

Experiment with the slice sizes that you prefer to make. Different thicknesses will create different designs once the potatoes are cooked. Once you have chosen your preferred width, use a sharp chef’s knife to make a series of parallel cuts down to your chopsticks. 

This is an optional step that helps to create a shape that is more fanned for each potato. After slicing each of your potatoes rinse each one under cold running water. The water will wash away a bit of the starch that may prevent the potatoes from making a fanned shape. Dry your potatoes very well before you season them. Gently shake out the water and wipe the outer skins down. 

• Season Well

Before baking your potatoes preheat the oven to 400ºF and drizzle a thin layer of olive oil over the top parts of the potatoes which will allow the oil to run down into each slice. Generously season with ground pepper and salt. As your potatoes start fanning out more you will be able to add in more seasoning. 

If you would like to cover every sliced area, combine melted butter or olive oil with pepper and salt in a bowl and brush your mixture across your potatoes.  

Bake your potatoes for around 1 and half hours until they are soft inside and crispy and golden brown on the exterior. Garnish your potatoes with parsley or chives to add a bit of color and to enhance the flavor. 

Make Them Into The Main Dish

If you would like to take this recipe to the next level, you can make Hasselback potatoes into a main dish by making a potato-bar and using different condiment bowls. Follow the steps mentioned above and then offer toppings such as chives and bacon, sour cream, crumbled bacon and cheddar cheese, minced broccoli, cheese, salsa, and black beans. Whatever you enjoy as a topping on a baked potato will work well with this Hasselback potato recipe.

Advantages / Disadvantages of a Gas Grill

Approximately 80% of American households own a grill. This data shows how far the American population is ready to embrace developments in the kitchen and cooking department. As far as outdoor cooking is concerned, gas and charcoal grills are the two prominent types of grills.

The continued conservation campaigns have reduced the number of charcoal grills in our homes since they are associated with deforestation. Gas grills make use of a natural resource that is readily available. However, gas grills have mixed fortunes.

Below are some insights into the advantages and disadvantages of a gas grill.

Begin by Getting the Right Grill

One of the significant problems associated with this equipment is the high probability of becoming faulty. This is primarily brought about by individual tendencies of buying substandard equipment.

There are set standards for gas grills that you have to check before taking it home. Be sure that your pick is equal to the task to avoid future inconveniences. At the same time, be sure that you can use it efficiently when no one else is around.

If you are not familiar with it, take time and go through the menu. If doing so doesn’t help, talk to the technician, and get assistance where necessary. Don’t buy it because you only have a limited amount of funds.

Advantages

Food Cooks Faster

It becomes hard to compare gas grills with other cooking equipment. These grills consume less time in cooking which saves you much for other activities. They only take a fraction of the time consumed by other cooking methods.

It also saves you cash that you would have used to rush to a hotel to get some bites. Grills allow the accumulation of heat, thus the rapid cooking process. It has a quicker ignition and heating rate as compared to the rest.

It Is Cheap

When it comes to the cost, gas grills may have a high initial cost. However, you will get to realize that it was the cheapest option in town. Other forms of the grill are characterized by low prices which later become a problem due to the high cost of fuel.

On the flip side, gas grills will be cheap in the long run since gas has low prices. You will generally have enough cash to get more grilling foods for the family.

Easy Control of Temperature

While grilling, it will reach a point where either the heat is too low or too much. In the case of gas grills, it becomes easy to regulate the temperature which is done through the adjustment of a specified knob.

Charcoal grills are directly the opposite in that controlling the temperature requires sufficient airflow. While this may be not difficult, you cannot compare it to the convenience of a knob.

Temperature is a critical component of your grilling experience. Ensure the knobs are functioning even before you take the griller home. In case they fail after a short time, use the warranty policy to get another machine.

Gas Grills are Safe

Unlike charcoal grills, gas rarely emits fumes of carbon that may end up bringing instances of breathing complications. It also lacks wastes, like ash, that may be blown by winds to other apartments.

While there isn’t as much waste, gas grills do demand your attention just in case of a technical hitch.

Are Comfortable to Use

Charcoal grills come in with a series of labor demands beginning with the purchasing of fuel igniting it. Interestingly, most of the population, especially the younger generation, has not interacted with the charcoal system.

It, therefore, becomes difficult to convince such people on the essence of such grills. However much pressure you get from others, go for makes that are comfortable with you and avoid carbon at all costs.

Don’t be fooled by a cheap price that may end up costing you a fortune in the long run. After all, gas grills are convenient, easy, and comfortable to operate. You don’t have to do it from the outside like in the case of charcoal grillers.

Gas Grills Cook Almost Everything

The secret to effective cooking is regulating heat and temperature. This is something that gas grills have meaning it is more than possible to cook every meal to personal tastes.

In charcoal grills, it takes effort to lower the temperature, which may lead to the burning of some foods. The wide range of temperatures gives room for slow cooking which leads to better meals.

Grilling Has Health Benefits

Foods prepared on gas grillers are said to be low in calories and fat. Unlike grilled foods, fried food poses several health risks among them obesity and cardiovascular disorders. Interestingly, even foods that have low-fat content tend to rise when fried.

The good thing with gas grillers is that they suck excess fat, especially when slow-cooking. This eventually leads to lower calories, thus manageable weight.

Drawbacks

Takes Away the Flavor

Gas grilling is good, but when it comes to the original flavor, it is beaten by charcoal grills. This is brought about by the lack of much-needed smoke that adds a natural flavor.

There is hardly any smoke in a gas grill, and once you notice it, it is a red flag.

Health Risks

Grilled foods are suitable for the body, but the interaction between the food and heat may be dangerous. In most cases, meals that are grilled are proteins. High heat reacts with protein bonds, forming heterocyclic amines which are known carcinogens.

Additionally, it produces glycation products which in the long run cause conditions such as diabetes.

There is Limited Mobility

When families are grilling using charcoal, you will find them chat around the grill. This case doesn’t play out in gas grills since they do not generate enough heat for them.

Gas grills are, in most cases, fixed in one position meaning the grilling activities cannot be transferred outdoors. Gas is dangerous to deal with and will require minimal exposure.

Grilling is one of the cooking approaches that society is adopting at a high rate. Charcoal grills are no longer as common as they were initially and are being replaced by gas grills. Even as you use these gas grills, be cautious to avoid cases of fire and explosion.

Resources – The Spruce, Huffington Post, Hunker

Tips and Tricks for Feeding Large Groups of People

While it may sound like fun to invite enough people to fill a house, there are many elements involved in the planning of such an event. Not everyone is aware enough to acknowledge all of the logistics of entertaining a crowd, here is a useful list of things to consider. Keep reading as the experts at Food Service Company explain more. 

Acknowledge Your Strengths

Unless you are willing to stress yourself out with preparing a second entree, only cook dishes that you know and are confident you can make without a problem. Save the innovative eatery for appetizers and dessert.

Know Your Audience

Unless you can easily accommodate the individual dietary requirements of each of your guests, focus on foods that you know your guests already like.

Stick to Foods that Keep Well

Do not stress yourself with cooking everything on the day of the event. A smart host will prepare batches of the party food in advance, preferring dishes that can be put into storage and easily be reheated hours before the time on the invitations rolls around.

Make Sure You Make Enough

While it can be hard to figure out the exact amount of food per person, there are some basics to this calculation.

  • Entrees: half a pound of protein or 5 ounces of pasta.
  • Side Dishes: 4 ounces of vegetables and 1.5 ounces of grains.
  • Dessert: Two cookies or brownies.

It’s Okay to Cheat a Bit

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There is nothing wrong with picking up a premade food item, like a crudité or charcuterie platter. This extends to buying a time-demanding side dish instead of spending the time and effort to make it yourself. The less you have to exert yourself, the better your mood will be for entertaining guests.

Consider Going Buffet-Style

While plated meals are normal for a formal dinner, they also demand you be in host most for the entire time. Since buffets are self-serving affairs, you can spend less time worrying about keeping your guests fed and more time entertaining and being a good host, only intervening when a particular item runs low or goes away. Consider desserts that require little effort to prepare, like handheld baked goods.

Get Organized

Make a list of every task and every step toward completing that task. Once your guest list is confirmed, ensure that you will have enough dishes and cutlery for those guests for the entire night, plus a few extra in case of accidents or surprise company. If your fridge has sufficient space, consider storing dishes in clusters themed around the course they will be served for.

Your Oven Only Holds So Much

While you might be tempted to insert multiple dishes, each with their own goal temperature, into an oven and averaging out the temperature to save yourself some time, this can lead to unevenly cooked meals. Furthermore, recipes tend to be written with the one dish having exclusive use of the oven-adding multiple dishes actually requires even higher temperatures for the oven to properly do its job of cooking two or more dishes simultaneously. Limit your baking and feel free to include some dishes that can be prepared on other appliances like a cooktop or even a toaster oven.

Remember Food Safety

Use a separate chopping board for your meat than you use for vegetables and bread. Know the safe temperatures for each type of protein.

  • Pork and red meat: 145ºF.
  • Ground meat: 160ºF.
  • Poultry and anything reheated: 165ºF.

Food should be tossed once it has remained at room temperature for over two hours; track this amount of time by abstaining from refilling half-empty platters. 

5 tips for holistic health

Western medicine is a powerful system of knowledge and practice that is unparalleled for curing diseases once they take hold. What is lacking is a holistic approach. 

Western medicine usually treats diseases and their symptoms without looking at the underlying causes of disease. Treating the whole person, on the other hand, requires looking at lifestyle, mental health, underlying conditions, and other factors to help people live healthy lives now and in the future. 

Say you have high blood pressure. A standard approach would be to prescribe medication that thins your blood. That’s a great way to treat the immediate problem but a holistic approach would go deeper to find the root causes of the issue:

  • Is it the result of a poor diet? Let’s find an eating plan to deal with the problem long-term. 
  • Is stress a big factor? Maybe you need to change careers or start meditating.
  • Have you been too sedentary? Let’s develop an exercise regime to help you get active.

Holistic is big-picture health – investigating how and why illnesses arise and treating the real causes to alleviate problems now and prevent them in the future.

Holistic healthcare is preventative

A holistic approach to health understands how all aspects of physical and mental health are interconnected and affect one another. It can stop one health problem from snowballing into something bigger. 

If you have a limp and ignore it – or simply numb it with painkillers – don’t be surprised if pain arises in other parts of your body as it overcompensates for the untreated problem. 

A more serious example might be someone who has a fibromyalgia flare-up due to family stress. The flare-up leaves them bed-ridden and they have to miss work. Being stuck at home and in pain makes them feel guilty and useless and that develops into a depressive episode. Due to the depression, they overeat and gain weight, putting extra pressure on joints and extending the flare-up.

It’s not as simple as treating the disease alone. What about the stress that caused the flare-up? The lack of support when bed-ridden? The need for tools to manage a depressive episode?

That’s why a holistic approach to health is so important! Here are 5 ways to take care of your health holistically:

1. Find holistic healthcare professionals

Whether your doctor practices holistic healthcare themselves or simply supports your health journey, it’s important to have a professional who gets it.

You should still get regular checkups and go to the doctor when you’re ill but find a doctor who knows your health care doesn’t begin and end with fixing today’s problem.

Try finding an GP who is happy to explore complementary medicine or has also trained in osteopathy or nutritional science. It might be easier to assemble a supergroup – your doctor plus a physiotherapist, nutritionist, psychologist, and whoever else you need. Even a spiritual guide can be part of your holistic healthcare.

Whatever approach you choose, the important thing is to make sure you’re taking care your whole self.

Ask your doctor questions to see where they stand, such as:

  • Are they happy to combine physiotherapy or osteopathy with other treatments?
  • Do they understand the link between mental and physical health and how important it is for healthcare?

If you find that your doctor is dismissive of these ideas, keep looking.

2. Happy mind, healthy body

While no one can cure a disease with willpower, your state of mind does affect your overall health. Creating a positive attitude and a happy mind can lead to less illness, more resilience, and quicker recoveries.

Think about what makes you happy and peaceful, and try and bring more of that into your life. Whether it’s going into nature, painting, or long dinners with friends – find what nourishes your mind and pursue it!

Some healthy habits for your mind (and body) are:

  • Deep breathing sessions
  • Taking time to be creative: draw, colour in, journal, play an instrument
  • Practising yoga
  • Talking with friends and family regularly
  • Funny movies – seriously, laughter is really good for you
  • Making time for gratitude every day
  • Positive affirmations in the morning – they might feel silly at first, but they do work

3. Daily meditation

Meditation isn’t just for monks and hippies – research has shown that meditating has amazing effects on your health.

Researchers who studies breast cancer survivors found a clear link between meditation and positive recovery outcomes. It wasn’t just that those who meditated were in a better mood, they actually showed better healing outcomes at a cellular level!

But you don’t need to wait for a disease to strike – start meditating today and enjoy the health benefits. Even 15-20 minutes a day is enough to see big results.

4. Skincare: health from the outside in

If you want to be healthy in the long-run, you need to change your daily habits. As well as eating better or meditating, it’s important to consider your skincare routine.

Your skincare routine may seem very innocuous. After all, it’s just a few products 2-3 times a day – and it’s not like you’re ingesting them. But actually, your skin is a highly absorbent organ and what you put on your skin affects your overall health in major ways. 

If you’re covering your skin with harmful chemicals every day for years, that has a negative effect on your long-term health.

On the other hand, if you’re applying healthy, natural ingredients to your skin every day, you’ll be healthier all-round.

Investigate the products on your shelf. Are they packed with things like sodium laurel sulphate (SLS), parabens, alcohol, formaldehyde, propylene glycol, or artificial fragrances? If so, it’s time to rethink your skincare.

Replace those harmful skincare products with all-natural, organic ones. Keep an eye out for preservative-free, organic products with healthful ingredients such as:

  • Avocado
  • Coconut oil
  • Berry extracts
  • Grape seed oil
  • Rosewater
  • Apple cider vinegar
  • Cucumber

5. Eat well and exercise

This one is pretty basic but too many people neglect it or only pay attention to one half of the equation. Exercise and diet are both essential!

You need to keep your body active for muscle development, heart health, blood pressure, brain health, and many other reasons. But how you’re fuelling your body is just as important, especially for maintaining a healthy weight.

You’ve probably seen a lot of conflicting information out there about the best diet to eat. Much of the advice is well-meaning and usually partly true – excluding ‘miracle’ diets, weight loss pills, and other scams that prey on your anxieties. But the fact is, your ideal diet must be tailored to meet your needs, your health goals, and even your genetic profile. 

So, don’t just get the gym membership – find a good nutritionist as well. By fuelling your body the right way, you’ll get the most out of your workouts and make sure your body is getting the nutrients it needs to stay healthy.

Where To Eat In Orange County If You Only Have A Day

Orange County is one of the richest districts in Southern California. Drive through, and you’ll see plenty of evidence: the homes showcase luxury while the people who live there have it in their swagger. Even beaches alongside Orange County are amazing. If you haven’t watched the sunset at Huntington Beach’s pier, then you haven’t really lived. But then again, maybe you haven’t lived if you haven’t tried the food there.

These are the establishments where you might choose to eat if you only have a day to explore the area:

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Visiting Hawaii? These Are The Best Eateries In Honolulu!

There are activities in which one simply must partake during any week-long visit to the Hawaiian islands. You have to visit the Hawaii Volcanoes and Haleakala National Parks. A helicopter ride to see the Diamond Head from a completely different — and magical — point of view has inspired many travelers for the rest of their lives. And then there are Hawaii’s many beautiful beaches, sporting marine life you won’t see anywhere else in the world. But if you haven’t visited some of Hawaii’s best eateries, then you’re missing out!

Here are the most popular eateries in Honolulu, according to the locals:

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Reasons to put your kids in swimming lessons

Whether going to the lake, pool, ocean, or waterpark, many people love to swim. Depending on the person, some people swim so they can stay in shape, others so they can stay cool on a hot summer day, and some people swim simply because they love water. If you have children, putting them in swimming lessons can be beneficial for many different reasons. Surprisingly, nearly 50% of Americans don’t know how to swim, or they can’t perform basic swimming skills. Many people would like to know how to swim, but they never had lessons when they were growing up and are now too busy to take them. While your children still have lots of free time, you should consider enrolling them in swimming lessons. Listed below are 9 different reasons to put your kids in swimming lessons.

 1. Lifelong Skill

 Learning to swim properly is similar to riding a bike. Even if a child takes swimming lessons and doesn’t swim for several years, they will still be able to do it quite easily when the time comes. 

 2. Developing Proper Technique

 Another reason to put your kids in swimming lessons is so they can learn the right way to swim. Many children and adults learn how to swim on their own, but do not know how to do it properly. If you are a grown adult and don’t have proper swimming technique, it can be embarrassing, and it can also cause it to be difficult for you to swim well.

 3. Develops Athleticism

 There are many health benefits of swimming for kids, one of which are improved athleticism. Even though swimming lessons are not a sport, it can help your child to develop athletically and may help in terms of coordination. Doing any type of physical activity as a child can help them to develop coordination, skills, and endurance that they wouldn’t have otherwise. Different types of swimming strokes all vary in difficulty and will help your child to be challenged. 

 4. Fun

 Children have lots of energy and swimming can be a great outlet for them to use that energy while still enjoying themselves. Swimming lessons are usually designed to be a mixture of actual lessons and free time. Children may use free time to jump off the diving board or to play swimming-related games with other kids.

 5. Make Friends

 Making friends at school can be difficult for kids sometimes. Taking swimming lessons may be a great opportunity for your kids to meet students outside of their classes, or to even meet students from another school. Who knows, maybe they will find their best friend at swimming lessons. 

 6. Gives You Free Time

 A slightly more selfish reason to put your kids in swimming lessons is to give yourself a break. All parents know how exhausting children can be, and sometimes a short break can be extremely revitalizing. Even though it’s for a short period, this will allow you to enjoy some free time doing things like reading a book, catching up with a friend, going on a date with your significant other, or even taking a much-needed nap.

 7. Safety

 Another one of the health benefits of swimming for babies and kids is the ability to survive. Even if your child or baby doesn’t like swimming or going near water, they may be forced in it at some point. It could be because they fall out of a boat, or during a flood, or any reason at all. Knowing how to swim during these situations could save their life.

 8. Overcoming Fear

 Children are fearful of many different things. Usually, there is a part of swimming that causes children to worry as well. From jumping off the high dive to holding their breath underwater, many children have an aspect of swimming that causes them to be nervous. Lessons will help them to overcome these nerves and to be more confident as they swim.

 9. Overall Health

 The health benefits of swimming for kids and health benefits of swimming for babies are not limited to helping them becoming more athletic and causing them to be safer. Swimming can also burn a significant number of calories which will help to burn fat while building muscle in your child. Another health benefit of swimming that many people don’t think about is mental health. As with many forms of exercise, swimming can help combat stress, anxiety, and even depression.

 Conclusion

 There are many different benefits to putting your kids in swimming lessons. Not only will it help your child to be safer, but it also provides health benefits, fun, and many other benefits, all while you are able to enjoy some free time. 

https://www.redcross.org/about-us/news-and-events/press-release/red-cross-launches-campaign-to-cut-drowning-in-half-in-50-cities.html

https://www.lifeguard.careers/why-children-need-swimming-lessons/

https://swimmingsafari.com/blog/6-reasons-why-your-children-should-take-swim-lessons