Where Foodies Come To Talk

How to Be a Food Safety Superhero

When most of us think of eating healthy, we think of eating food that is high in nutrition. However, eating healthy can also refer to taking the right food safety precautions when preparing meals. These measures can limit the amount of bacteria in food reducing the chance of foodborne illnesses.

If you are trying to boost food safety in your kitchen, here are a few helpful tips.

Wash Hands Before Touching Food

Before touching food, you should wash your hands thoroughly to get rid of germs. Hands should be washed for at least 20 seconds and then dried with a clean paper towel.

Sanitize Surfaces

The surfaces you will be cooking on should be sanitized as well. You can use an antibacterial cleaner or hot, soapy water.

Go Through Your Fridge

It’s advisable to go through your fridge once a week to throw out perishable foods that are beyond their expiration dates.

Clean Appliances 

Appliances should be cleaned regularly, especially on the exterior where a spread of germs is most likely to occur.

Rinse Fruits and Vegetables

Fruits and vegetables should be washed before they are eaten. Even foods that are eaten peeled and cut should be washed as the germs from the outside can easily be transferred into the interior when the produce is being prepared.

Separate Foods

Raw seafood, meat, and poultry are known to cause bacterial diseases like salmonella. Therefore, they should be separated from other foods at all times – in the grocery store, once they are taken home, and when they are being prepared. If you are preparing meat along with other foods, do not use the same surfaces and utensils on all foods.

Use a Food Thermometer

A food thermometer is a great way to tell if food is cooked to a safe internal temperature. If meat, seafood, and egg dishes are not heated to the right temperature, they can cause illness.

Store Foods at Safe Temperatures

Make sure to keep foods at the proper temperature when they are being stored. Cold foods should be stored at 40 degrees Fahrenheit or below and hot foods should be kept at 140 degrees or above.

Earlier in the article, we discussed how important it is to wash your hands before preparing foods. Making sure your hands are truly clean starts with the right soap. Mrs. Meyer’s Clean Day Foaming Hand Soap is highly recommended.

The Mrs. Meyer’s company prides itself in making cleaning products with essential oils and other natural ingredients that smell great and are effective in fighting dirt, grime and germs. Their lavender foaming hand soap is made with plant derived ingredients and does not contain any harsh chemicals. The soothing lavender scent and foaming action makes cleaning fun.

Taking the right food safety steps can greatly reduce the chance of foodborne illnesses. Cleaning food, surfaces, appliances and hands and keeping food at the proper temperatures will help keep your kitchen safe. What measures do you take to make a healthy kitchen? 

What Social Media Is Right For Your Restaurant

Having a social media page is essential for growing as a restaurant. In fact, when choosing a restaurant, younger generations are 99% more likely to rely on online reviews and social media. When first choosing to open a social media account it is important to consider your target market and how you would effectively reach them. Each social media platform has its own benefits to each. For example, if you have a younger audience you may consider Instagram a better promotional platform than others. To learn more about what social media is best for you restaurant make sure to check out the infographic below for more information.

Infographic created by Clover Network, a POS system provider.

Breaking Down the Best of Asian Duck Dishes

Peking Duck is such a popular dish in Asian culture that people sometimes overlook other dishes prepared with duck meat. Below are four alternative duck dishes people may want to try the next time they don’t know what to have for dinner.

Ginger Duck

Ginger duck is the primary ingredient in a soup that is especially popular in Taiwan. The soup contains strong rice wine and ginger flavors in addition to large chunks of duck meat still on the bone. Although no one knows its history for sure, legend has it that ginger duck originated in the Chinese province of Fujian.

Taiwanese cooks prepare ginger duck soup in a large clay pot and serve it communal style. Other ingredients that give the meat and broth their strong flavor include dry fruit, fresh herbs, and sesame oil. Ginger duck is a warm and comforting food during winter in Taiwan.

Tea Smoked Duck

The original purpose of smoking foods in China was to preserve them to eat in the future. The Chinese soon discovered that they enjoyed the taste of smoked food so much that chefs decided to refine the process and serve entire meals that had gone through the smoking process. Tea smoked duck is just one example.

Preparing tea smoked duck involves roasting a marinated duck over tea leaves and twigs that come from an evergreen tree known as Camphor. This tree is native to China and several other Asian nations. In addition to marinating the duck meat, chefs also roast, smoke, and fry it. It is rare for people to prepare tea smoked duck at home since it can be complex to make. The most common places to find it are Sichuan restaurants and banquets.

Chao Vit

As a traditional Vietnamese dish, chao vit contains rice porridge with steamed or cooked duck meat pieces. These are the primary ingredients. Others include:

  • Black pepper
  • Broken rice
  • Carrots
  • Coriander
  • Fish sauce
  • Ginger
  • Green onions
  • Shallots

Some street vendors in Vietnam serve chao vit with coagulated blood chunks but this is not common. Like ginger duck, chao vit is most popular in the winter. Items accompanying this meal often include rice crackers topped with sesame seeds, dipping sauce for the crackers, and banh trang.

Duck Bulgogi

This national dish from Korea is well-known for its savory, sweet, and garlic flavors. Although duck is a popular meat to use when preparing bulgogi, the recipe also works well with beef, venison, and several other types of skinless red meat. Here are the primary ingredients for duck bulgogi:

  • Several large chunks of duck meat
  • Soy sauce
  • Rice vinegar
  • Sesame oil
  • White and green chopped onions
  • Garlic cloves
  • Fresh chopped ginger
  • Sugar
  • Cooked white rice and kimchi
  • Optional black sesame seeds

The chef combines all ingredients except the duck meat into a blender and allows them to marinate for up to 24 hours. When it’s time to serve dinner, the duck meat should sit next to kimchi and rice on a plate. Sprinkling the duck meat with marinade sauce before serving adds even more flavor.

The good news for anyone looking for new duck dishes is that dozens of additional possibilities exist for those willing to do the research.

Do Local Restaurants Impact Local Real Estate Values? Winston Deloney Shares Everything You Need To Know

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Real estate investors know how important it is across the board to do your research when you’re looking at a property. It’s not only crucial to peel back the walls of the property itself, but it’s also important to dig into the neighborhood. 

Are there schools nearby, what are the neighboring property values like? But according to Winston Deloney, expert real estate investor, there’s one key thing you should keep in mind: local restaurants, and how they impact local real estate values. 

Deloney is a big believer in the power of local restaurants, and how they impact local real estate values, and here’s why.

Local restaurants tell a very detailed story

According to Deloney, the local restaurant scene is a very telling indicator of the health of the rest of the neighborhood. Are a lot of new restaurants moving into the neighborhood, or are they on their way out? 

Are there lots of shuttered shops, or are restaurants bustling with business? All of these things are indicators that the neighborhood is going one way or another and can definitely impact local real estate values. 

The local restaurant scene will also tell you about job opportunities in the area, and foot traffic.

Local restaurants can be very desirable

Having a home right next to a bustling street filled will delicious food options is very desirable for many people and can play a big role in the appeal of your rental property. You’ve heard it before: location, location, location

And one thing that can impact the appeal of a location? The local food scene, according to Deloney. The best local restaurants will be ones that are within walking distance and having that can help you market the property.

Restaurants may have a neighborhood discount

This one could be great if your potential renters are real foodies, but many local restaurants offer some type of neighborhood discount. This could be appealing if your potential renters love to eat out and are fans of hitting up local hot-spots.

Restaurants give your neighborhood charm

A vibe of a neighborhood is often set by its local restaurants. Being able to stroll down the street at night and grab a bite to eat or a glass of wine is a dream for many people and can greatly increase the value of a local real estate option. 

People are sometimes much more willing to settle for a rental unit they may not normally go for, if it’s an excellent neighborhood.

About Winston Deloney

Winston Deloney is a real estate investing expert with a diverse portfolio that includes rental units, fixer-uppers, and fix-and-flips. He often shares real estate advice and tips on his recently launched website, and was recently featured in an article about common mistakes all landlords should avoid.

6 Things To Consider When Choosing Pots And Pans For Gas Stoves!

Type of cookware is an essential part of cooking and as important as cooktops. Cookware is used not just for cooking but for storing and serving food. When cooking on the gas stove, you should know it heats up very fast, and heat is not evenly distributed over the cookware. Purchasing the right cookware for gas stoves will help you serve a perfectly cooked meal or a burnt one.

Characteristics of a Gas Stove

In this time-tested stove, it is easy to adjust the flame. Moreover, the maneuver for starting and putting off is instantaneously done through a twist of the knob. The rapid heat response is important for cooking.  Expert cooks only need a visual cue to understand the heat intensity of the stove. The open flame of the gas stove is good for the quick roasting of small items.

Compared to other modes of cooking, gas is cheaper to use. The gas stove uses propane, butane, petroleum, and natural gas as fuel. All these products are affordable. Any category of small, tall, etc. cookware of any shape can be used on this flame. Flame does not spread heat evenly. It is so because the pan may be more in connection with stronger flames than other parts; thus, the cookware should be able to sustain temperature variation.

What To Look For When Choosing Pots And Pans For Gas Stoves?

The choice of cookware set for gas stove should be able to spread the concentrated and changing heat of the flame evenly and should be able to adjust to changes in temperature quickly.

  1. Your dietary needs: First, decide what your cooking requirement is and what type of cookware will serve the purpose. A single individual or a large family needs will be different. Based on this, you will procure the pieces.
  2. Your style: Your choice may rest on the beauty of the product. Included in this is individual taste in colors, shapes, patterns, and fashion. You may also see that the new pot and pan goes with the décor of the kitchen.
  3. Brand and price: Some brands are indeed more costly than the others.  Be aware of your budget before you go to the market. Make the best deal based on your budget.
  4. Dishwasher and oven safe: Utensils with wooden handles are not oven and dishwasher safe. Based on your convenience, select the utensils. 
  5. Appropriate lids: As you survey the market observe if pans and pots come with a lid; how well-fitting is the lid? Does it mar the beauty of the product? The material of the lid etc. are some of the questions you should answer.
  6. Material and endurance: Material will influence heat conductivity and lasting properties. 

What Are The Best Cookware Material For Gas Stoves?

Some of the gas stove material are as follows:

Copper: Heat conductivity is good and leads to even heating quickly. These are expensive. The appearance is attractive. It scratches easily and reacts with acidic food.  It can change the color and taste of the food; moreover, copper pot nowadays comes lined with tin or stainless steel. The metal thus does not react with certain foods.  The copper utensil requires frequently polishing to keep the shine going.

Cast iron: These utensils are heavy but retain heat for a long time after the flame source is extinguished. It takes longer to heat up. It is less responsive to changes in temperature.  It is difficult to maneuver on the gas stove. They can do specific cooking like browning meat. However, these utensils tend to rust. Be careful when you use cast iron for pots and pans on glass cooktops.

Aluminum: It’s a good conductor of heat and light in weight. In its pure format, it is likely to warp on high heat. Aluminum gets scratched fast and even reacts to acidic foods.  This metal leeches into food, so it requires a nonstick coating or anodized on the inner surface. This makes it scratch-free, non-reactive, and nonstick. This type of pot cannot be put in the dishwasher. Harsh chemicals for cleaning are best avoided. Please make use of a mild soapy solution to clean it up. The exterior comes as enamel. Hard-anodized pot and pans are healthy for cooking compared to raw aluminum.

Stainless steel: With this metal, high-quality utensils last a long time. These are attractive but expensive.  These are not coated and require more oil for cooking.  The steel is non-reactive and does not change the flavor of food.   Steel is oven and dishwasher safe. Nowadays, stainless steel comes layered in the inner core with better heat-conducting metal like copper or aluminum.  This adds to its heating capabilities. 

Carbon steel and ceramic are good but not suited for cooking on gas stoves.

Thanksgiving Feast on a Budget

Thanksgiving is undoubtedly one of the most revered and celebrated American holidays. It’s a time when families come together to celebrate and give thanks, and it is celebrated by both religious and non-religious people.

But times have changed, and the coronavirus pandemic means that families may not get to celebrate together. With over 7.26 million cases of COVID-19 and an astounding 207,000 deaths, many people will not feel comfortable seeing their family and friends, especially if they are from a high-risk state. The coronavirus pandemic has also left a lot of Americans struggling financially.

While things may be different this year, it is still possible to have a great thanksgiving feast on a budget. Here are some easy ways to make your thanksgiving feast more affordable:

Plan everything

Before you even consider going shopping for thanksgiving food, make sure you have a thorough look in your kitchen cupboards and your pantry to see if you already have any ingredients you need. This way, you can ensure that you aren’t spending unnecessary money on food you already have.

Go food shopping at different supermarkets

A couple of weeks before thanksgiving, many supermarkets will start offering discounts on all the products you might need for thanksgiving, such as turkeys, cranberry sauce and potatoes. However, some might be offering better discounts than others. If you have the time, make sure you check out the different supermarkets near you to see which one is offering the best discounts, as this could save you a lot of money.

Don’t cook too much food

When cooking for your family at thanksgiving, it can be super tempting to cook mountains of food. However, this means that you are almost always left with huge amounts of food that you either have to eat for the next few days or throw away. Not only is this wasteful, but it also means you are wasting your money. If you want to cut down on your thanksgiving expenses, consider buying a smaller turkey, as this will significantly reduce your costs.

Buy some pre-made foods

You can save a lot of time, effort and money by buying some products pre-made. An example of this could be dinner rolls, as they are usually very cheap to buy at supermarkets. Contrast this with spending hours preparing your own dough with expensive ingredients, and you can see why buying pre-made is a great option if you want to save money during this holiday.

Have a potluck thanksgiving

If you live in an area where it is safe to do so, why not throw a potluck thanksgiving dinner? Get all your friends and family to pitch in. Some people can bring side dishes and some can bring wine and other drinks. Even if you cook the turkey and a few other dishes, it is still the cheapest way to throw an incredible thanksgiving feast on a budget. It’s also a great way for your friends and family to bond as they compare each other’s dishes.

Not only is it cheaper for you because you will be buying less ingredients, it will also be better for your electricity bill. If you don’t have to spend hours using your cooking appliances, you won’t have to use extortionate amounts of electricity.

If you are looking for other ways to cut down expenses, one easy way to do this is to check and see if you could be paying less on your energy bills. One great way to do this is to check energy comparison websites. There, you will have the power to choose your own electricity company based on their value.

ConclusionWe all want to make sure that our thanksgiving dinners are as memorable as they can be, especially during these difficult times. Hopefully these tips will help you create the perfect thanksgiving feast on a budget.

Nimrod Santo Shares His Top 5 Foods To Stimulate Entrepreneurial Creativity

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Entrepreneurs need to constantly be on top of their game and harness their creativity at a moment’s notice. And that can actually be a big challenge. 

Being continuously innovative and forward-thinking is no small undertaking. Just ask direct-response marketer Nimrod Santo. 

This online entrepreneur and business developer is relentlessly drawing on his creativity for his endeavors, and he has an arsenal of tools in his playbook to help him. As a surfer and traveler, Santo is a big believer in the fact that taking care of your body will lead to business success. 

That’s why he’s sharing his top five foods to stimulate entrepreneurial creativity, to help your body and your mind get their creative juices flowing.

Green Tea

Green tea has been utilized for thousands of years. Firstly, his humble leaf provides you with a boost of caffeine, which can definitely help stimulate your entrepreneurial creativity and keep you sharp throughout the day. But not only that, green tea includes compounds which can actually keep your body healthy. 

It’s chock-full of antioxidants, which can help prevent damage to your cells by destroying free radicals which get released into your body.


If you want to experience entrepreneurial creativity, you’ll need to take good care of your brain. That’s why Santo incorporates salmon into his diet. 

Salmon, and other fatty fish are rich in Omega-3 fatty acids, which can literally help build up the crucial parts of your brain the process information. Plenty of other fish deliver similar brain-boosting benefits, and Santo is sure to keep them on his plate consistently. 

Nuts and seeds

Nuts and seeds can also be rich in Omega-3 fatty acids, which as we just mentioned, are important for the health of your brain. But not only that, many seeds also have a nice helping of zinc, which can help with your memory, thinking abilities, and overall cognition. 

Pumpkin seeds are an excellent source of zinc. If you have a zinc deficiency, then animal foods are better sources of zinc than plant foods. You can check out these top 10 foods highest in Zinc: https://www.myfooddata.com/articles/high-zinc-foods.php


Spinach is rich in a key nutrient: iron. Santo values iron-rich food in his diet to stimulate entrepreneurial creativity because iron helps your blood transport oxygen throughout the body. So not only does iron carry oxygen directly to your brain, but it also helps you feel energized in general. 

Many people who are low on iron feel like they have low energy as well.


Avocados and other sources of “good” fats, such as olive oil, are great for your brain. Foods rich in healthy fats have been linked to things like better memory and improved vocabulary. 

Santo is sure to include healthy sources of fats in his diet every day.

About Nimrod Santo

Nimrod Santo is a serial entrepreneur who loves adventure as a direct-response marketer and online entrepreneur, he’s always on the go, and pursuing new ideas. In his free time, he is also an avid surfer and traveler.

20 Best Cbd Oils To Try This Year

Mission Farms CBD is a brand new, Oregon-based mostly brand that controls its products by way of every step, from planting and extraction through the manufacturing course of. They develop their very own hemp in Oregon’s dry local weather, east of the Cascades, and infuse their line of merchandise with high-quality important oils to spice up CBD’s therapeutic effects. There are quite a number of variations between full-spectrum and broad-spectrum CBD and CBD isolates. Full-spectrum CBD incorporates the entire phytochemicals that naturally are in the cannabis plant.

Their line of CBD tinctures consists of Regular, Advanced, and Ultimate formulation that include varying amounts of CBD, permitting clients to choose the power that’s proper for them. Sabaidee doesn’t just want to spread happiness and wellness by providing pure, prime-quality CBD products to prospects. They additionally wish to improve lives, and the well being of the planet by committing to reforestation efforts all over the world. A portion of each Sabaidee buy is directed to the company’s non-profit companions who’re working to plant a million trees. This is just one of many causes customers can feel good buying CBD merchandise from Sabaidee.

The model has been named the top privately held CBD firm in the nation, which comes as little shock with hundreds of satisfied customer reviews. Their CBD oil is extracted from non-GMO industrial hemp vegetation grown on U.S. farms. Like several different corporations within the CBD space, this led them to determine their own firm with products they knew they and others could rely on for their natural therapeutic benefits.

Consult a physician in regards to the possible risks and benefits of CBD use before beginning a regime. The objective of this California-based company is to give individuals an alternative choice to prescribed drugs in making a wholesome, balanced way of life. By combining trendy naturalistic science with longstanding pure drugs traditions, they search to create a variety of hemp-based mostly remedies that may enhance mental and bodily properly-being. Vida+ makes use of broad-spectrum CBD in their products, so users get a full range of benefits from cannabinoids, terpenes, and phytonutrients.

The company’s CBD oil is extracted from organically grown hemp plants cultivated in Colorado’s Rocky Mountains. Created with CBD oils and a provider of natural coconut MCT oil, this CBD tincture is just about as pure as it gets. The Food and Drug Administration , America’s major supply of data on the safety of meals, medicine, supplements, and more, takes a quite confusing stance on the security of CBD. Thus far, it has allowed for the expansion of hemp crops, and it permits the sale of many hemp products like oils and topicals, nevertheless it has not given CBD the standing of Generally Recognized as Safe . If you go to the FDA website, you can learn more in regards to the potential side effects — like liver injury and medicine interactions — that the FDA found in CBD use through the drug trial for Epidiolex.

This signifies that full-spectrum CBD contains CBD, THC, trace cannabinoids, terpenes, and important oils. By law, all full-spectrum products must contain lower than zero.three% THC. Goat Grass CBD, based in Wisconsin, really cares about providing its clients with the highest quality, all-pure CBD products that embrace CBD oils, gummies, capsules, and topical alternatives. The team at Goat Grass have customers’ finest interests in thoughts as they search to help them forge a path to the best version of themselves through natural, natural cannabidiol and hemp-based mostly products. Green Roads is a model of merchandise crafted with care by pharmacists aiming to create the ultimate in quality CBD oil.

8 Arthritis Therapies at Home

A group of conditions that cause joint pain and inflammation is called arthritis. There are several medical remedies available; however, it is possible to reduce symptoms with lifestyle changes and home remedies. 

Arthritis is a degenerative condition (the symptoms worsen over time). Over one hundred different types of arthritis and related diseases exist. The two most common are Osteoarthritis (OA) and Rheumatoid arthritis (RA). RA is a degenerative disease that wears away the joints’ cushioning, causing swelling, stiffness, and pain. 

RA causes uncontrolled inflammation because the body’s immune system attacks the joints and other parts of the body. 

Arthritis is painful and causes lasting damage to our joints. In this article, we’ll look at therapies at home, which will help combat arthritis without breaking the bank. 

  1. Light Therapy: It is a natural, drug-free, non-invasive therapy where safe amounts of concentrated wavelengths of light (for arthritis, red or near-infrared light) are delivered to the skin and cells. This reduces oxidative stress and stimulates the mitochondria to increase cellular energy production. This helps the body to regenerate and heal faster, which in turn reduces joint pain and inflammation. This is the reason why light therapy is an excellent solution to arthritis. It can cure both RA and OA. Light therapy is much more potent if it is combined with exercise. Light therapy directly affects the root cause of arthritis, making it the best treatment. 
  2. Hot and Cold Therapy: Arthritis pain and inflammation can be countered with hot and cold therapy. A warm, long shower or bath early in the morning can ease the stiffness in your joints. Consequently, a moist heating pad or electric blanket can reduce discomfort overnight. Cold treatments are amazing for relieving joint pains, inflammation, and swelling. A towel-wrapped pack of gel ice or a bag of vegetables can be applied to joints for a quick relief. Never directly apply ice to the skin.
  3. Food:  Capsaicin is a chili pepper, which is often a component of creams and topical components that can be bought over the counter. You can soothe joint pains with the warmth that these products provide. Turmeric is a yellow spice that has the capability to reduce arthritis pain and inflammation. It contains a chemical called curcumin, which has anti-inflammatory and antioxidant properties. Adding small amounts of turmeric to your food can help out. 
  4. Massage: Massages will give you an overall sense of well being and help manage discomfort and joint pain. Although there’s not enough evidence to support that massage can help with arthritis, It’s unlikely to pose any risk. Furthermore, it can provide indirect benefits like reducing stress. Your doctor can most likely refer to a massage therapist who has experience dealing with arthritis patients. 
  5. Meditation: Lowering stress can help reduce arthritis pain as it’ll enable you to cope with it better. Reducing stress will also lower inflammation and pain. The best way to reduce stress is meditation. Tai chi or yoga is recommended as they combine meditation, low impact exercise, breathing techniques, and relaxation. Depression, anxiety, and stress are all common complications of conditions which involve chronic pain like arthritis. 
  6. Acupuncture: It’s an ancient Chinese medical treatment that is still used today. The process involves putting needles into particular points in your body (don’t worry, it doesn’t hurt!). It functions by rerouting energies and restoring balance in the body. Acupuncture may help with arthritis pain. People often recommend it. Although there isn’t much evidence to its benefits, the risk of harm is substantially low to warrant not to do it. If you’re planning on getting acupuncture, make sure to go to a licensed and certified professional acupuncturist. There are also many different acupuncture techniques you can do at home while getting the same results.
  7. Transcutaneous electrical nerve stimulation (TENS): TENS is a pain-relieving method that utilizes sticky pads as electrodes that attach to the skin’s surface to deliver small electrical currents to the body. TENS isn’t recommended for OA, as there is no evidence it can help. 
  8. Vitamin D: It helps to build strong bones and maintain the function of the immune system. People with RA mostly have lower Vitamin D levels compared to people without the condition. People with the lowest levels of vitamin D tend to experience the highest level of disease activity. There is no clear proof however, whether vitamin D supplements reduce disease activity in arthritis patients. Vitamin D supplements are not recommended as a treatment for people with OA. It’s recommended to get vitamin D from exposure to the sun and certain food (mackerel, salmon, mushrooms). Supplements are also available, but we recommend going all-natural. 

These were eight different arthritis therapies you can do from home. We highly recommend going with our first option (light therapy) as it’s the most effective. 

4 Tips for Getting Back into a Healthy Routine

Life can get busy, can’t it? Perhaps you’ve recently become a parent for the first time (congratulations!) and taking care of your little one has become your full-time routine. Or perhaps settling into a new job has left you putting in longer than usual hours at the office and thrown off your regular schedule. Or maybe things have just gotten, well, busy! 

No matter why you’ve fallen out of your standard routine, it can be hard to get back into it—but not impossible! Here are our 4 favorite tips for getting back into a healthy routine

Tip #1: Normalize your sleep routine. 

For most people, if your sleep is off, everything is off. Studies show that lack of sleep can lead to lesser attention span, worse alertness, less concentration, and poor reasoning and problem solving. Long term sleep deprivation can even lead to heart disease, high blood pressure, diabetes, and more. That’s why the first step into getting back into a healthy routine is to normalize your sleep routine. 

When it comes to sleeping, we know you probably already know the basics. About 8 hours of sleep per night should be sufficient for most adults. But did you know that regular sleep is just as important as the quantity of sleep? While it may be fun to stay up late on the weekends and sleep till the middle of the day, if it isn’t a sleep routine you can hold all week long, then it’s better not to do it. Try to keep more regular sleeping hours, like 11 PM to 7 AM, all week long. 

Having trouble falling asleep? There are plenty of medications on the market to aid sleep, but a lot come with nasty side effects like sleepwalking and extreme trouble waking up. Instead, look to natural supplements, like melatonin combined with some of the very best CBD tincture. The CBD can help you fall asleep, while melatonin can keep you asleep. 

Tip #2: Opt for nutritious meals. 

Your diet can have a huge effect on the way that you feel. While meals full of sodium and carbohydrates are surely delicious, they can lead to feelings of sluggishness and may not provide you with the nutrients you need to stay healthy. Instead of choosing a burger and fries, opt for nutrient dense meals like whole grains, lean proteins, and fresh fruits and veggies

One of the easiest ways to maintain a nutritious diet is by meal planning. Set a regular time each week to think about the various meals you’d like to have in the upcoming week. When you do cook, make enough to last 2-3 meals, rather than just one. That way, you’ll have healthy food on hand for when you just want to grab something and go. Not only will this keep you eating healthy, but it will probably also cut down on your dining out budget each week! 

Tip #3: Stay hydrated. 

Do you drink 8 glasses of water each day? If not, it’s time you do. Water helps your body expel waist, maintain a steady temperature, lubricate and cushion your joints, protects your sensitive tissues, and more. If you exercise regularly or live in a particularly hot or dry climate, you should drink even more. 

Tip #4: Keep your body moving. 

So many of us work in professions that lead to a sedentary lifestyle. Though our bodies were designed to walk, run, and move, a lot of us sit at a desk for 8 hours a day. That can lead to mobility issues and a higher risk of developing diseases. Regular exercise can not only lower your risk of disease, but it can lower levels of stress and anxiety, help regulate your mood, and even help normalize your sleep routine. 

While going to the gym is certainly an option for exercise, it’s not the only one. There are so many ways to keep your body moving. That may be an exercise video from the comfort of your home, a long walk at the end of each day, a bike ride, swimming laps in the pool, or so much more. 

Finding the right health routine doesn’t have to be soul crushing or difficult; in fact, it can be fun! Simply find what works for your and stick to it!