Where Foodies Come To Talk

Top 5 Tips for Growing Your Own Mushrooms

It is normal and understandable for new mushroom growers to get mystified. Beginners have tons of information to digest when they get started, including terms such as laminar flow, agar transfers, and inoculation. There is a lot to research before you delve into mushroom cultivation. Meanwhile, these tips can help you get started growing mushrooms.

Get a Mushroom Growing Guide

A well written mushroom growing guide may appear old school. However, learning from the tribulations and trials of other mushroom growers and experts can help you avoid experiments and methods that don’t work. An example of a comprehensive growing guide is Growing Gourmet and Medicinal Mushrooms. Beginners can transfer the knowledge in this book to techniques for farming mushrooms at home. The Essential Guide to Cultivating Mushrooms is a recommendable guide for a beginner looking for a little easier and approachable guide. It is a well suited book for new mushroom growers looking to get the basic skills for home cultivation. The book is loaded with plenty of pictures and provides readers with step-by-step guides of cultivating mushrooms at home.

Get a Mushroom Growing Kit

Using a mushroom growing kit is by far the easiest way to get started in this field. The kit will introduce you to the process and help you understand everything that is needed to grow mushrooms. The kit will also familiarize you with how to grow healthy mushrooms and give an overview of the mushroom life cycle. Various oyster mushrooms farming kits are available online. However, there are also kits for other types of mushrooms, including Rieshi and Lion’s Mane. But Oyster mushroom is highly recommended for beginners.

Join Mushroom Growers Clubs

You are not alone. Many more people are learning to grow mushrooms at home, so it would be wise to try to connect with them. Online platforms such as Reddit and Facebook are ideal places to meet fellow mushroom growers. There are thousands of helpful experts and novice over there who are willing to share their experience in mushroom farming. Platforms such as Facebook allow users to post pictures of their products, share their experience, and ask questions. Connecting with other mushroom growers can accelerate your learning. Looking up your mycological society would also be a wise idea. You could find a helpful group near your area. Signing up for various mushroom growers mailing lists may also accelerate your learning. Most of these mailing lists will only email when there is an exciting and nformative article or news, so don’t be afraid that your inbox might get littered.

Invest in the Right Equipment

Investing in the right mushroom growing equipment can make a significant difference. Special tools and techniques that are irreplaceable with makeshift alternatives are often required in mushroom growing. However, mushroom growers are free to explore new ways to do things once they have learned the basics. It is best to use the techniques and methods that you know well when you are starting out. You can use a regular stock pot as a sterilizer if you don’t have a pressure cooker. Also, mushroom growers can save on costs by making their gar dishes using pectin and tart shells. Using known and proven techniques and getting the right equipment can help avoid a lot of frustration and save money and time.

Set Your Goals

Start by determining the mushroom variety you want to grow. There are various approaches to becoming a mushroom grower. You can choose to grow mushrooms inside a lab or grow them outside. You can also be mushroom farming for fun or business. So, set your goals to increase your success chances in mushroom growing. Having clear goals helps determine which techniques to deploy and where to invest your money and time. Experts recommend beginner mushroom growers to experiment on different techniques with one mushroom specimen. For instance, learning to grow a mushroom specimen on grain spawn can equip you with skills that you can use on other techniques. Learning to grow mushrooms on sawdust can be a little costly and difficult, but it can help you pick up some skills that might be useful in the future. So, start by setting your mind before you start growing mushrooms either for fun or business.

The Science Behind Personalized Nutrition

To begin with, everyone is made up of different gene sequences and DNA code. We inherit traits that make us unique and also vulnerable to specific types of health conditions. Nutrition is correlated with DNA and Gene Sequences because all humans cannot follow one specific diet that will help lose weight or maintain body physique.

One way that the connection of science is related to nutrition can be found in PN. Personalized Nutrition is a way of helping people reach their potential in getting the best out of the food that is consumed. The experts out there will help clients find the food that best fits them based on hereditary traits, DNA sequences, and Genes.

Why can no one follow one single diet?

It’s a simple answer. There are people out there who have specific health conditions that are inherited from past generations of the ancestors that have come before them. The basic thing that has to be said here is that we all do not respond the same when it comes to the food that we want to eat. Some people may develop or react to certain types of food. Examples of this would be someone who eats chips and develops high triglyceride levels and cholesterol levels or someone who eats a small piece of sponge cake but the cake increases the blood-sugar levels drastically.

Because there is a connection to genetics and nutrition, it does not hurt to get a test-kit for nutrition to see what you have. By participating in nutrition testing, you can see the traits that you have inherited and also what you need to do to make your diet as efficient as possible.

Evidence

A study that was presented on Scientific American called the PREDICT study was a study conducted by London’s King College and Harvard University. The purpose of the study was to see if twins would react to food that same way compared to nontwins who were also a part of the study. The results for the first part of the study were found to be true about the claim that was made earlier: Everyone reacts differently to the foods that are consumed. However, when the study on twins was conducted, the researchers’ predictions prior to the conduction of the experiment did not match. So the conclusion of the study was that even though twins share similar traits and DNA code, they will still react differently to the food that is consumed.

Benefits of Personalized Nutrition

If Science is not enough to persuade you to say that PN is the best way to lose the weight you want to lose or the body that you want to maintain, here are the benefits that you can achieve with Personalized Nutrition.

– A specific plan that is designed for you will help you meet your goals quicker. Whether that is losing weight or building muscle, a Personalized Nutritionist will find foods that fit your Genetic identity.

– With a personalized Nutritionist, malnutrition is something to not worry about. Malnutrition does not always mean a lack of food. It can also mean eating the wrong things

– A study called EFFORT was conducted last year by DSM found that patients who had nutritional conditions and were paired with PN’s were able to reduce the risk of genetic health conditions that were existing due to the family history.

Personalized Nutritionists are the people who will help you truly. With everyone having different reactions to the food that we eat, it’s important to get the foods that are healthy, nutritious, and appropriate according to a DNA sequence.

Top 5 Foods to Eat to Help With IBS

Irritable bowel syndrome is a chronic digestive condition that affects the colon (large intestine). They cause a variety of digestive discomfort, such as bloating, gas, and irregular bowel movements. Irregular bowel movements can range from severe constipation to diarrhea. Abdominal pain may also occur.

If you are a person that suffers with irritable bowel syndrome (IBS), you may feel exhausted about your food choices. Sometimes, you may even feel challenged about what you should be eating. This is because certain foods only leave you feeling ill and nauseous. Regardless, it is essential to focus on not consuming those foods that only worsen your condition. Below are 5 of the best foods that will have a positive effect on your digestive system.

Eggs

Eggs are an excellent food choice because it can be easily digested. It is believed that their fat content is beneficial to your digestive system. You can eat them hard-boiled, poached, or scrambled. You can also add them to salads as well.

Fatty Fish

Fatty fish, such as herring, salmon, sardines, mackerel, tuna, and salmon, contain omega-3 fatty acids. The Omega 3s,alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have an anti- inflammatory effect on the body. They improve irritable bowel syndrome, by reducing inflammation in the digestive tract. The Food and Drug Administration recommends at least 3 grams a day of EPA and DHA.

Nuts

They are an excellent source of protein, fiber, and omega-3 fatty acids. Additionally, they do not contain unsaturated fats and, therefore, won’t make you fat. Nuts positively impact the digestive system, by reducing the symptoms of IBS. Nuts are a great alternative because it makes you feel less hungry or satisfied, when consuming them. It also helps to replenish your gut flora as well. You can just eat a handful of them. Examples of nuts you should consume include almonds, pecans, walnuts, and Brazil nuts.

Seeds

Seeds are also an excellent source of omega-3 fatty acids and fiber. Compared to other foods, seeds provide the most benefit, since they are loaded with omega 3s. They cause an anti-inflammatory effect on the digestive system. Examples of seeds include flax seeds and chia seeds. They can be added to salads or to a delicious smoothie. Seeds offer other benefits as well. This includes improving cognitive behavior in adults and bone and joint health. They also reduce fat in the liver, combat depression, and improve eye health.

Yogurt That Contains Probiotics

Yogurt can help alleviate the symptoms of irritable bowel syndrome. With probiotics, it restores your natural gut flora. This helps reduce inflammation and other symptoms associated with IBS. However, yogurt has been found to help people, but not others. This could be due to poor quality milk that is used to make commercial yogurt. The milk has also been pasteurized, which kills off the beneficial strains of bacteria. Before trying commercial yogurt, you should consult your doctor. Some people opted to consume homemade yogurt, instead, due to it reducing the symptoms of IBS.

Conclusion

Irritable bowel syndrome shouldn’t control your life. Instead, certain foods should be avoided that will exacerbate the problem. In fact, they should be avoided at all costs. Foods that can overwhelm the digestive system include spicy foods, foods containing acids, and fruit juices. Even certain vegetables, such as broccoli, cauliflower, brussel sprouts, and kale, should be excluded from your diet. Cabbage, onions and garlic, peas, and sweet corn are among others that worsen the condition. Avoiding these foods will help ensure you lead a more healthy and happier life. You will also be able to eat more comfortably.

The Best Healthy Alternatives to Soda

Everyone loves soda, and there’s no denying it. From the sweet sugar rush to the refreshing flavor it brings, sodas are valued and celebrated by many.  However, this sweet drink is the culprit behind many health problems in the long run.

Being addicted to colas and trying to find healthy alternatives to a soda can seem complicated. But, we’ve got you covered with all the other options you choose to cut soda from your life entirely and move on to make healthier choices for your body. 

Let’s take a look at all the healthy alternatives to soda you can have!

Sparkling Tonics

Sparkling tonics take the flavor and fizz of sodas and make them incredibly healthy for your body. Combining probiotics’ beneficial nature with low calorie content and natural sugars, the taste is still eerily similar to the sodas we all love and adore. 

They are incredibly excellent for your gut health and help digest food entirely and prevent indigestion and constipation. 

Tea – Take it Iced or Piping Hot

Tea comes in an extensive array of types and kinds that vary based on their flavor, caffeine content, and the multiple ways you can enjoy the experience of tea. There’s a type of tea for everyone, so this makes it a perfect substitute for soda. 

You can take your tea iced with a fresh zing of lemon squeezed on top, or have it hot and brewed to perfection. Add milk or not, the choices are endless when it comes to teas and personalizing them.

Fresh and Zingy Lemonade

This summer classic can be a great alternative to fizzy and sugary sodas. The freshly squeezed lemon juice paired with agave, honey, and sugar syrups adds a taste of freshness and sweetness altogether. This drink will surely take over your soda-loving and make you fall in love with its refreshing zingy taste. 

Sparkling Water

Sparkling water was practically made to counter the solution of soda alternatives. While it embodies the feel and effect of sodas effectively, sparkling water captures the essence more healthily. You can easily find sparkling water in any store and hydrate yourself with some pop and fizz. 

Juice with Sparkling Water

Another great alternative to soda is mixing up the juice and sparkling water. This way, you get the flavorful freshness of your favorite juice, and the sparkling water adds a burst of fizziness and popping that one can only expect from soda. 

This mix can be a great alternative to soda due to its intense similarity in flavors and experiences. You can add sparkling water to any juice of your choice to get the same soda as the feeling you would be craving. 

Fruit Infused Water

Fruit infused water is a healthy option to keep yourself hydrated while replacing your addiction to fizzy drinks. You can easily make it with your favorite flavors and ingredients you have at home. All you need is some water and cut up fruits of your choice. This could include strawberries, oranges, lemon, lime, berries, mint leaves, and even herbs of your choice!

Coconut Water

Coconut water is a healthy drink that will keep you filled with the nutrients and vitamins your body needs to stay alive. You can easily replace this as your healthy alternative to unhealthy drinks. The flavor paired with its freshness makes it a fantastic choice for people who want to quit sodas. 

Conclusion

Quitting soda can be a tough job. However, if you have the right alternatives on your hands, the switch might be easier than you think. Try these out for yourself, and you’ll be hooked onto these healthier alternatives instead.

This Is How a Food and Drink Influencer Will Help Grow Your Business

Ever came across a post made by your popular social media influencer on a certain dish or drink and even the restaurant’s name tagged as well? There’s more to the fun that the influencer may seem to have. Social media influencer marketing has been recently embraced as one of the best digital marketing strategies. With the many likes and follows that the influencer has online, a product marketed through this channel gains its popularity. Are you in the cuisine industry and do not know how to grow your business? Then this article is for you.

Building brand awareness

Starting an online restaurant sounds lucrative and easy to manage, right? Not until when you lack the right channel to communicate your services to the clients. The best way to build your brand is assigning an influence on the role to introduce you to the food and drink business. A good food influencer will ensure that your idea is well expressed. You understand how to reach their fans on how unique and accommodating your food or drink is. This does not only create your brand but also helps manage it for your preparedness in the future.

Generates more audience

Most social media influencer understands that networking works magic. By associating and sharing the advert through other influencer pages, it will help target a larger audience. This is because everyone will be yearning to try out what the influencer has a liking for. The influencer’s followers will be interested in the posts. This is why you need to ensure that you are consistent in making the adverts and remaining relevant.

Generates more sales

The larger the audience you target, the more sales that your restaurant will have. This is best achieved, especially if you operate the business online and offer delivery services. With the drink influencer taking a picture with the food or drink and with a good caption, you are promised more sales. With the influencer’s use, you can even boost your sales by promising an offer on the first pre-orders made by your customers. You can even organize with the influencer’s availability to have a free meal for a few of your clients. This is the best way to enter into the market.

Best performance assessment

Most business owners can attest that evaluating the performance of their business marketing is always challenging. Through a food and drink influencer checking on the many comments and reactions to the post, they make you know your stand in the industry. It is motivating to see clients do reviews on your food and drinks as well. If your business is well-financed, you can also decide to have the influencer as your brand ambassador. This will help to push your business more to the market and make your services earn more popularity.

A lot has changed in business, especially for the food and drinks industry. A good marketing strategy, such as an influencer would be best for you. Assessing the market and choosing the best social media influencer will help you achieve this.

Benefits of Hiring Corporate Catering Services in Melbourne

The Central Business District (CBD) of Melbourne has several corporate offices in various sectors like technology, manufacturing, banking, healthcare, real estate, and more. Encompassing the area between Flinders Street to Queen Victoria Market and Spencer Street to Spring Street is the city’s business and financial centre.

As a corporate running in one of Melbourne’s busiest districts, you may have to periodically conduct business meetings, dealership meetings, seminars, corporate merger parties, or other formal get-togethers. In any corporate event, food plays a pivotal role as your invitees and attendees look forward to great hospitality. The food you serve in any formal event has the potential to make or break the success of your event.

That’s why it pays to hire the best professional services of corporate catering in Melbourne CBD to take care of the vital food arrangements and make your corporate event a grand success. As Melbourne has a strong reputation as the ‘city of food’ with an established multi-cultural food scene, it’s vital to show off Melbourne’s rich culinary tradition and create an impression amongst your guests. 

Here’s how hiring professional corporate catering services in Melbourne can help you plan the perfect corporate event:

Build a Reputation

Corporate events are more about earning the goodwill of potential clients, investors, or staff that participate in your events and getting people to like your brand. The better the food served in these events, the happier the visitors. With a trusted corporate catering service provider in Melbourne, you can be rest assured of serving an exciting platter of local Melbourne dishes like hot jam donuts, chin chin, chiko roll for a delicious feasting experience.

Choose from a Wide Range of Menu

As much as it is a business district, the Melbourne CBD is also a culture and dining hub. From Chinese, Italian to French, Asian and even fusion, Melbourne CBD is home to the finest international cuisines. Therefore, your visitors may expect a comprehensive food fare in your events. The best service providers of catering in Melbourne CBD are sure to have a wide selection of menus. All you need to do is select the right cuisines according to the type of event and guests attending.

Professional Assistance

Corporate events are not like planning for parties; they are serious business events and call for a professional touch in every aspect. Whether you are hosting a corporate high-tea event or a lavish dinner party in Melbourne CBD, from providing refreshments, serving your guests, displaying or arranging the dining spread, etc., let the professionals take care of your guests with proficiency. 

Save Time and Money

The entire planning, management, and execution of your corporate event happen through a professional caterer on a fixed budget. Hiring corporate catering services give you a great deal of time to invest in other aspects of the event that need more attention. Hosting a corporate event is a tedious task; therefore, you can trust the local Melbournian experts who are well-versed in coming up with the right strategies for a hassle-free food and beverage arrangement.

As a city with a lavish heritage, Melbourne CBD is at the heart of the city. If you are about to host a corporate event in Melbourne CBD or its nearby regions, enlist high-quality catering services  in Melbourne CBD to ensure that your guests leave the event in awe for the food and the organisers.

The Ultimate Guide to Drinking Tea

People from different cultures across the world enjoy drinking tea. Not only does this herbal brew taste beautiful – with its delicate, floral and earthy flavours – but it also has a massive variety of health benefits. However, most people fail to get the very best that they can out of their cups of tea. This is because they don’t know how to properly brew the tea, nor which types they should be choosing. As such, we have created this guide today to talk our readers through making the perfect cup of tea. Keep reading to find out everything you need to know.

Choosing the Type

There are hundreds of different types of tea that people drink across the world. Each type is unique and has its own benefits. But which one should you choose? Well, that depends. Let’s go through some of the most common types. Firstly, we have black tea. This is perhaps the most popular type of tea. It is highly oxidised with deep flavour. Next, we have green tea. People who want to get the most health benefits out of tea should go with this one. White tea is the least processed type of tea, making it the most delicate and packed with antioxidants.

Loose or Bagged

Those who like convenience should probably go with teabags because all you need to do is dunk the bag into the water and fish it out again. However, teabags don’t draw out the best flavour or health benefits. As such, ‘professional’ tea drinkers should choose loose-leaf teas instead. Although loose-leaf tea is more expensive, it is less processed and therefore releases the most flavour and antioxidants. You can pick up some high-quality speciality tea from Camellia’s Tea House. One teaspoon of the leaves will be enough to create the perfect 150ml cup. Then, use an instrument like a tea infuser or filter to properly brew your tea.

Infusion Time

How long should one leave their tea to brew for? This is a point of contention among tea drinkers. The longer you leave the tea, the more powerful its taste will become. As such, it really depends on your preference. For a delicate flavour, allow the tea to brew for 1 minute. For a strong flavour, keep the tea in the water for 3 minutes. Any longer and your brew might taste quite bitter and dry. More expensive teas can be used to create several brews, whilst teabags can only be used once. Keep this in mind when making your tea.

Water Temperature

Boiling water is good for teabags and herbal infusions, but any other form of tea will suffer from these hot temperatures. White and green teas have a nicer flavour when brewed with 70-degree temperatures. Meanwhile, black tea is best enjoyed when the water is 80-degrees unless you are taking it with milk, in which case 90-degrees is better.

That’s pretty much everything you need to know about creating the perfect cup of tea. Remember, the brew is only as good as the quality of the tea.

Start Your Day With a Healthy Breakfast

Have you ever wanted to just tell someone where they can go when they say that breakfast is the most important meal of the day?

Whether or not you find that person annoying, they might be onto something; a good breakfast can often be the cornerstone of a good day. With a good, healthy breakfast, you give yourself a steady, sustainable stream of energy that doesn’t make you burn out too fast but doesn’t make you slow to start either.

The question is, “What is a healthy breakfast?”

Well, what IS a healthy breakfast?

A healthy breakfast will provide a good balance of carbs, proteins, and fats, along with providing several other micronutrients and vitamins.

That sounds like a lot of work, but the truth is, nature has done most of the hard work for us by inventing a wide variety of foods that work great as a full breakfast.

Specifically, we have oats. Oats work as an excellent start for a healthy breakfast, because they have a good ratio of carbs to protein for a grain, with a little over a 4 to one ratio.

While that sounds like an overload on carbs, remember that your body has just awakened from a long night’s sleep, and will need to be refilled quickly. Because carbs are so easily processed compared to protein and fat, the body needs a good amount of carbs in the morning to get kick started into gear.

Add to this the fact that oats contain antioxidants galore and several grams of soluble fiber. All of this together makes oats a great way to start your day.

Further, oats are endlessly customizable. While oatmeal is often thought to be a sweet breakfast, oats can be made savory as well. Numerous recipes exist mixing oats with eggs and bacon, among other breakfast stables.

And with the advent of oat bars, a healthy breakfast can even be eaten on the go!

Other options for a healthy breakfast

Let’s assume that you’re not necessarily interested in eating oats every day for breakfast. That’s understandable, eating the same thing every day does get boring. But, with meals, there are no specific rules you have to follow. You can, for example, eat pizza for breakfast if you’re so inclined.

Note: the article is not endorsing that you eat pizza for breakfast, only saying that you could, if you wanted to.

The most important thing to bear in mind, when coming up with breakfast, is that you should eat a breakfast which keeps you full and powers you through your morning, to keep you from snacking too much or making a bad choice around lunch (such as, for example, eating that pizza that you were considering for breakfast).

You could consider for breakfast, among other things, eating a salad topped with nuts and fruit, or perhaps making a rice dish. As non-traditional as these may sound, dishes based around salads and/or rice can make a solid breakfast.

When making your choice of breakfast, whether “traditional” or not, just remember that you should have a good mix of carbs (your best option, should you not have an intolerance, is some kind of whole grain; should you have an intolerance, leafy greens work very well, too), proteins (meats and eggs work well for this, although you can substitute beans if you are a vegetarian), and fats (try to stick to unsaturated fats when you can).

Though it is much easier, especially when you’re in a rush, to have an oat bar at the ready if you don’t feel up to cooking breakfast, or you simply don’t have time in the mornings.

One last important thing to remember; drink water. While it’s fine to have coffee with your breakfast, remember that your body needs extra hydration after you wake up, and water will help you to process some of the things you’re taking in.

Why Buffalo Chicken Dip is the Perfect Party Addition

There are few things better for a party than buffalo chicken dip. It’s creamy, cheesy, rich, and delicious.

Buffalo chicken dip has a ton of flavor, and only needs a few ingredients, most of which you probably have at your home already. If you don’t, you can stock your fridge with all of the ingredients and have them ready at a moment’s notice.

With a million options for what you could serve, buffalo chicken dip is still quite possibly the perfect party addition. 

Buffalo Chicken Dip is Keto Approved

One of the most popular diet trends today is the ketogenic diet, or “keto”. Keto requires you to eat high fat, moderate protein, and, most importantly, low carb. Too many carbs in one day will cause you to produce insulin, and push your body out of ketosis.

Once you are out of ketosis, it can take days or weeks to get back to being fat-adapted, so this is not a diet that allows for cheat days. Since most party foods are based on white flour and sugar, it is rare to make party snacks that are keto-friendly.

Typically, you have to make a special recipe for your keto party guests. Since Buffalo chicken dip only contains ranch, chicken, cheese, and spices, it is automatically keto-friendly, while being delicious and party-friendly for all of your guests.

This means that you aren’t making a special dish just for your few keto friends, and trying to figure out the appropriate amount, then guarding the keto dish from the regular folks so it is available for the people who need it. 

You can make your full batch of Buffalo chicken dip, for all of your party guests, knowing you are keto compliant, while still having enough for everyone to enjoy. 

Just serve your dip with crudite and pork rinds in addition to corn chips, and you will be friendly for your keto guests.

Buffalo Chicken Dip is Satisfying

Buffalo wings are one of the most popular party snacks of all time, but they are a pain for most gatherings. If you aren’t careful, you will end up with plates of bones on every available flat surface, and stains on the carpet from dropped wings.

It isn’t easy to hold a plate while standing, dip a wing in dressing, and clean the meat off the bone with one hand. Options that let you get the flavor of wings without the contortionist eating technique are clear winners.

Buffalo chicken dip hits that satisfying flavor note of chicken wings, and you can find all kinds of crunchy additions for texture. Bonus points for no bones to worry about.

Buffalo chicken dip is also rich and filling, without being excessively expensive. This makes it a great option for a party with big eaters where you don’t have to break the bank. 

You can make different trays of it as well to allow for varying spice levels, one with bleu cheese, one with ranch, even a vegetarian version with chicken substitutes or no meat at all.

Buffalo Chicken Dip is Easy

When you are preparing party food for a large group, convenience is key. Dishes that allow you to feed a crew with minimal prep allows you to focus on enjoying your own party. 

Buffalo chicken dip can be made with chicken you prepare ahead, rotisserie chicken you pull yourself, or even canned or frozen precooked chicken for convenience. Mix the ingredients and go, so you can even replenish during the party without missing most of the party.

In summary, Buffalo chicken dip is convenient, satisfying, and able to serve a versatile crowd, making it one of the best party dishes you can serve!

Clean Eating With a Fresh Acai Bowl

You may have seen beautiful and brightly colored acai bowls while scrolling through your Instagram feed. They certainly look delicious, but these tasty meals offer more than just an aesthetic lunch. You can sit down to a meal that looks beautiful on the outside and heals you on the inside With carefully chosen ingredients, these bowls pack a nutritious (and tasty!) punch that will make you glad you picked one over the greasy burger-in-a-bag. So how do we choose what acai bowls to eat and why should you start incorporating them into your diet? Glad you asked!

What is an Acai Bowl Anyway?

The primary ingredient in an Acai bowl is puréed acai berries. These little superfoods are commonly found in Central and South America and they contain a ton of benefits for our health. After the acai berries are puréed, they are topped with different fruits, nuts, and seeds to make the meal filling and nutritious. There are countless different ingredients you can pair with them to make the perfect bowl for you!

Common Ingredients in an Acai Bowl

The ingredients in combine these bowls create what most dieticians consider a really healthy superfood. While the specific bowls will vary in what nutritional advantages they offer, there are a lot of healthy traits that they all typically share. Almost any Acai bowl you find will be very high in fiber, antioxidants, potassium, and Vitamin-C.  

Benefits of Acai Bowls

These bowls often have other fruits in them as well, including but not limited to bananas, peaches, blueberries, almost any fruit you can think of!. These fruits contain antioxidants that keep you from being harmed by the oxidative damage free radicals can cause to your body. 

If your family history contains instances of kidney stones, blood pressure issues, or bone loss, you may want to consider adding Acai bowls into your regular diet. Each bowl has a lot of potassium in it which helps fight off health problems such as these.

For people struggling with diabetes, a carefully chosen acai bowl may be an option that not only hits the spot but also improves your health. Acai berries have a low score on the glycemic index, allowing you to fill yourself up and also keep your glucose levels steady. 

How to Make or Get an Acai Bowl

The first thing you’ll need to make yourself a delicious Acai bowl is a good blender. Begin by blending frozen acai purée or acai powder with water and milk. After that, you can add in any of your favorite toppings of choice like sliced fruit, coconut flakes, or chia seeds. But be careful when making your acai bowls not to overdo it on the toppings and ingredients. If you don’t count your calories carefully you could end up adding way more than you need for one meal. Don’t have the time or equipment to make your own acai bowl? No problem! There are many restaurants that now serve them as part of their menus for you to order from while you’re out. If you cannot find a restaurant near you offering one there are even places you can order them from online and have them delivered conveniently to you. 

Conclusion

There’s never been an easier time in history to eat healthily and well. Whether you’re trying to find something you can eat that will fill you up and improve your blood sugar, or you just want something new to try for breakfast to shake things up, why don’t you consider passing on that morning pop tart and trying a fresh and tasty acai bowl instead? Your body will be happy that you did!