When people think of Michigan, food is not necessarily the first thing that comes to mind. But ours is a state where people are forced to really hunker down for winter — and since we can’t hibernate like bears, we need to keep eating. Naturally, we do a lot more of it in winter! That’s why we have such a large number of iconic dishes (iconic if you’re from the area, at least). Here are just a few to try if you decide on a Michigan vacation!(more…)
When you live so close to the border with Mexico, you grow accustomed to eating Mexican cuisine — and you grow even more accustomed to acknowledging the great divide between “subpar” and “great” Mexican food. Los Angeles visitors won’t want to miss out on these great restaurants, where they experience the best authentic Mexican food north of the border. This is our master list!
With so many varieties available, we may find ourselves wondering what the healthiest teas are. These teas often contain high levels of antioxidants, which can protect your cells from free radicals. This is why teas rich with antioxidants are incredibly popular.
To appreciate all the benefits tea has to offer, we need to look closely at antioxidants. We need to explore what they are, how they help, and what the best teas are.
Antioxidants at a Glance
We’ve all heard the term antioxidant, but do we really know what they are or why they’re important? Antioxidants are chemicals that can be man-made or naturally occurring. They work to combat cell damage, working to repair cell oxidation.
Everyone experiences oxidation, as it’s a completely normal part of life. Sometimes imbalance between free radicals and antioxidants becomes a health concern.
If free radicals malfunction within our bodies, we may be more susceptible to infections brought on by pathogens.
This is where antioxidants come into play.
We need antioxidants to offset free radicals. When this partnership is compromised, free radicals can cause many health issues. This is what makes antioxidants so important.
When free radicals and antioxidants lack harmony within the body, oxidative stress occurs.
Health Issues Linked to Oxidative Stress
Fatty tissue and DNA are directly affected by free radicals within our bodies. Since our bodies largely consist of DNA, protein, and lipids (fats), free radical damage can cause serious health issues.
Diabetes, high blood pressure, heart disease, asthma, Parkinson’s, Alzheimer’s, and cancer have are all linked to free radical damage.
Pesticides, radiation, cigarette smoke, and pollution are just some of the external factors that can generate free radicals within our bodies, as well as eating excess amounts of sugar, fat, and alcohol.
Free radicals are missing an electron. As a result, they pilfer through our bodies, looking for cells to “steal” an electron from. These cells now function abnormally, since they are missing an electron. They now “steal” electrons from other cells, causing a domino effect.
This, in turn, causes even more free radicals, making the process a vicious cycle.
Our immune system becomes confused. As a result, it starts attacking all types of cells within our bodies, regardless of whether they are good or bad. The casualties are often healthy tissue and cells.
Combating Free Radical Damage With Antioxidants
Antioxidants are found in plant and animal products. They’re an essential part of life, especially Vitamins C and E. This is why a healthy diet filled with colorful fruit and vegetables is so important.
In short, antioxidants give free radicals the electron they’re missing. They’re also capable of disarming the free radical so that it is essentially harmless. They rev up our immune system and help to keep our bodies healthy.
Rife with essential antioxidants, tea plays a huge role in providing our body with nourishing antioxidants essential for healthy living.
The Healthiest Teas Available
Polyphenols, a plant-derived antioxidant, is commonly found in tea. Polyphenols are micronutrients commonly found in dried spices, red wine, cocoa, as well as fruits and vegetables. These play a key role in maintaining our health and general wellbeing.
There are many polyphenols in tea, providing many health benefits. For starters, green tea can help our body burn fat for fuel, amplifying a daily workout. A major benefit is muscle endurance, as well as cardiovascular health and playing a role in cancer prevention.
The antioxidants in green tea include catechins, flavonoids naturally occurring in tea leaves. Since green tea undergoes minimal processing, it has a plentiful amount of catechins.
Catechins are the antioxidants that can fight off and work to prevent cell damage from occurring.
Black tea is rich with polyphenols such as thearubigins, catechins, and theaflavins. Recent studies have shown evidence of thearubigins reducing blood sugar and cholesterol.
It’s suggested to drink three or more cups a day in order to reduce the risk of heart disease. White tea is another type of tea and thought to have cardiovascular benefits, just like its green and black tea counterparts.
Cascara Tea: The Best of The Best
Cascara tea is another type of tea that provides an abundance of antioxidants. Many people believe that cascara coffee cherries (what we make this tea from) have more antioxidants than it’s competitors, making it one of the best sources for antioxidants.
Cascara tea may help support a healthy immune system and promote mental health, as well as support high levels of BDNF, an element that helps with memory, feelings of happiness, and the brain’s ability to age.
As an added bonus, cascara tea provides a natural burst of energy with a sweeter and fruitier flavor than coffee. It has less caffeine than coffee but all the antioxidants that tea has to offer, making it the perfect drink.
Sit Back, Relax, and Enjoy
Drinking tea is excellent for a pre-workout boost or to help get you through the day. Teas rich with antioxidants provide many benefits. Cascara tea is one of the best ways to incorporate these antioxidants into your daily diet.
Maintaining a healthy immune system is an essential part of life, and antioxidants play an integral role. Cascara tea is one of the healthiest teas available, with the perfect blend of essential antioxidants and flavor, guaranteed to please any tea drinker.
We invite you to explore our wide selection of flavors and to read about the many health benefits linked to cascara teas. We use only the finest ingredients and work to create sustainable products that benefit you and the environment.
Wine tasting and drinking is somewhat a complex universe to understand that even some wine experts make mistakes about it sometimes.
One of these mistakes is believing that for you to appreciate wine, you need to be knowledgeable about liquor. While we don’t disregard the fact that extra having information about wines could help you, they will not upgrade the taste experience for themselves. Still, there are a host of things you need to do right when pouring a glass of your favorite wine.
With that said, here are some of the common mistakes to avoid when drinking wine.
Pairing Your Wine With Cheese
Most of us think that a bottle of wine with a piece of cheese in the table is romantic, and it makes the night perfect. In fact, for most ladies, it’s a romantic fit for Valentine’s Day. But it actually does not give justice to the wine.
Technically, some cheese variety, like goats’ and sheeps’, have high acidity, which can ruin the flavor of the wine when paired with them. Therefore when you pair it with a glass of wine with the same acidity and contains tannin, the flavors will clash. It will also spike up the alcohol, acidity, and tannin levels of wine, which can spoil its taste.
If you can’t resist the idea of drinking and eating cheese, it’s best to go for lighter-bodied red wines Pinot and Gamay. These two varieties have mild acidity, which works well with hard and semi-hard cheeses.
Serving the Wine at the Wrong Temperature
Most of our pet peeve when it comes to drinking a glass of wine is it should be served to our desired temperature.
For example, white wines should be too cold, and red wines like the best Dom Perignon wines are served too warm. But doing so can greatly affect the taste of wine.
If it is too cold, then it freezes the aroma and its full flavor. These must be expressed so that you can taste its fruit and smell the aroma. What you should do, for both white and red wine, is take it out of the fridge, open the bottle, and let it sit for about five minutes.
If you let it rest in a wine glass for a few minutes, then it will be fruitier and fresher. Sit down and allow yourself to enjoy watching the wine while it evolves in your glass.
Using the Wrong Storage
Sometimes like us, the wine just needs to breathe before you can enjoy its full flavor potential. If you have a very alcoholic, young, muscular red wine, you will need to let it breathe. For this reason, the best you should do is to open it up and pour it out in any wine glass you want where it can release its flavor compounds.
However, if you don’t have any plans yet to drink your bottle of wine, then properly store it in a wine fridge, rack, or cellar. Take note that a cellar must be dark and cool (at the right temperature.) It should not be exposed to sunlight.
If you have plans to create a cellar on your own, then do not put it in your attic where intense sunlight is likely to penetrate as it can accelerate the aging process of the wine. It will affect the flavor, leaving you with poor quality vinos. Thus, make it a point to always measure the temperature of the room for around 55 degrees to secure and retain the taste of your favorite wine.
Using Wrong Wine Glasses
People can get really stressed out over wine glassware. Which is sad, if you’ve got a great wine and you only have a mug or a regular glass. But, if you really want to enjoy the complexities of your wine, use a wine glass. It can make a difference.
You want to enjoy the bubbles in your sparkling wine. When you have a flute shaped glass, carbon dioxide will move up the glass to prevent the formation of bubbles. And you always want to keep it down, because you don’t wish your sparkling wine to heat up.
If you want to warm up your red wine, then you can put your palm below the glass while slowly shaking it. It is very useful, especially when you are at a party and the wine served is cold. Because, again, if it is too cold, you cannot taste anything.
These are all common four mistakes that we usually make when drinking wine that has significant impacts on the taste of our favorite liquor. Surely, there are more of them. However, we can always make them right by being aware of the proper ways of drinking your wine. So be ready for your next wine tasting and be mindful of avoiding these mistakes.
When you plan a business meeting in St Louis, there’s a lot to schedule to make it a success. Good food is an indispensable part of your arrangements. With the right type of catering in St. Louis, you can enhance the brainpower of participants at the meeting and set the right tone for the rest of the day.
St. Louis has a rich history that goes back to French settlement and the rise of Roman Catholicism. It affected the food culture as well. Over the centuries, the regional and local cuisines have affected the culinary choices here.
More use of local produce, fish, and bakery goods is the norm. Not to forget, the famous St. Louis-style pizza with Provel cheese and a thin crust. So, if you’re scouting the best catering options for your morning meetings, here are the tips to keep in mind.
Offer Healthy Breakfast Choices
Whether you’d prefer sweet treats or healthier foods, choose the menu of your breakfast catering wisely. Choose a healthy mix of vegan and keto diets. Also, prefer low-carbohydrate foods that will fuel the productivity of the attendees.
From cauliflower baked rice to grilled salads, salmon, steak, and roasted wings, the options may be endless.
Cater to the Unique Dietary Needs
Some guests at your meetings may have food allergies or specific dietary preferences. Keeping those in mind is essential to pick the right menu. You can do that by choosing a wholesome menu that includes gluten-free food as well.
Vegan, vegetarian, diabetic-friendly, and dairy-free options can make that possible. Look for a company that can offer a complete mix.
Provide a Wide Variety
Variety in food is essential when it comes to breakfast catering in St. Louis. The city is known for its diverse cuisines. So, why not impress your guests with a rich assortment that includes appetizers, soups, main meals, and desserts.
A few sugary treats will give the morning rush needed to brainstorm ideas for business success.
Serve Beverages As Well
A lot more people in your morning meetings might prefer their caffeine boost before proceeding. So, your event’s menu isn’t complete unless you add beverages to it. Choose coffee by the box, bottled water, and some juices.
Check the Ingredients Used
Locally produced and sourced fresh ingredients are vital for a healthy and tasty breakfast. When you order catering from a company, ask them about the ingredients they use in the food. If they use fresh and local products, the food will taste better and remain fresh for a longer time.
A Locavore trend is what you need, where the caterer uses local meats, artisanal cheese, and other local products only in all preparations.
Apart from these factors, the preparation of food also matters a lot while choosing the best caterers in the town. From comfort foods to meals low in fats, everything should be cooked in a clean and healthy environment.
With these things looked after, plan your meetings, and don’t worry a bit about the meal planning and cleanups. Find the right caterer, and you’re sorted for a successful event.
Your dinner party is just hours away. Standing in the wine aisle, you suddenly realize you have no idea which wine to choose. But, do not panic. Impress your guests by following these simple tips to serving the perfect wine to complement any menu.
Pairing Wine with Food
Wishing you had taken that course on “Wine Tasting for Dummies,” you are now wondering how to pair the right wine with your meal. A good rule of thumb to remember is to choose a light wine when serving a light meal and a rich wine with a rich meal. For example, a chilled Chardonnay or Riesling will greatly enhance the flavors of chicken or seafood. A rich Sauvignon Blanc or Pinot Noir will balance well with a cheese platter or red meat.
A German Riesling also provides a fine balance for spicier foods. Rieslings along with other wines such as Pinot Gris and Pinot Blanc are good choices for pairing wine with Chinese and other highly flavorful cuisines.
Wine Does Not Have to Cost a Fortune
Wine does not have to cost a lot of money. There are plenty of fine tasting wines that range in price from $10-$15 a bottle. It is the quality of the grapes, the region and how the wine is stored that can significantly raise the cost.
But for the average consumer, it all comes down to taste. If you and your friends really enjoy the less expensive bottle of wine, then by all means, pop it open and partake. Just remember, once the cork is out of the bottle, the wine will only taste fresh for another few days. You may as well drink up and enjoy it while you can.
Serve at the Optimum Temperature
Even though you purchased all of your wine at the same temperature, you will not serve it to your guests that way. A wine served too cold or too warm can quickly lose its signature flavor. To ensure the best taste, a white wine should ideally be served chilled between 40-52 degrees Fahrenheit.
Enjoy your red wine at a temperature of 60-68 degrees Fahrenheit. As soon as you arrive home from the store, place your white wine in the refrigerator. One half hour before serving, remove the wine, allowing it to warm up to the preferred temperature. For red wine, you will want to chill it in the fridge for thirty minutes before serving, in order to raise it to the perfect temperature.
You do not need to be a wine expert to know how to buy a good tasting wine. With a few simple rules, you can serve the perfect wine with your meal, that all of your guests will enjoy.
Plant-based eating has infiltrated the mainstream with arguments of giving up meat growing stronger. More and more people are choosing to take meat out of their daily diet. Is it time to finally keep animals off our plates? Well, giving up meat can be a difficult concept for some people to wrap their heads around. Some feel like without meat, they would be left with limited food choices. Despite the growing awareness of how diet can hugely affect our health and the environment around us, there’s still a shocking lack of sufficient information reaching the general public. It’s about time we shed some light on why we should keep meat off out plates for good. Without further ado, let’s get started:
Help Save the Planet
There has been so much talk about sustainability with world organizations coming up with possible solutions for our messed up environment. But what has meat consumption got to do with the environment? Well, a lot! A report by the UN found that eating meat is one of the most significant contributors to the serious environmental problems that we face today.
First off, rearing animals for food is a very inefficient way to use our natural resources. Over half of all the world’s crops are used to feed livestock. On the other hand, a person dies every 3 seconds from starvation, with many suffering from undernourishment, while we continue to waste natural resources to produce animal products. If all crops were fed directly to humans, about 70% more food would be added to the world’s supply.
As the population increases, we need more and more agricultural space, which has led to deforestation. This has, in turn, caused other environmental problems such as soil erosion, desertification, loss of animal habitat, a threat to indigenous species, not to mention, animals are brutally killed when clearing forests.
Lastly, the meat industry pollutes massively, more than all cars and trucks combined. The water and the land used for rearing animals is polluted from animal waste, fertilizers, pesticides, and much more.
With that being said, the most important step you can take as an individual to reduce your carbon footprint, as well as global warming, is to keep meat off your plate.
Many people are giving up meat purely out of health concerns. Endless studies have already shown that too much meat is bad for your health. A meat-based diet is filled with animal fats that are killing us. On the other hand, a plant-based diet can help lower the chances of type 2 diabetes; heightens your energy levels; lowers your risk of heart disease; helps your body reduce inflammation. It can also lower your blood pressure, improve your sleep quality, and help you lose a few pounds. However, it’s not only your body that benefits. Giving up meat can also help improve your mental health.
There are over 7 billion people on the planet and each day billions of animals are slaughtered for human consumption. Can you imagine how many have had to go through this pain in your lifetime? It’s dreadful just thinking about it. The majority of these animals live without dignity. As demand heightens, more and more animals are grown industrially with no basic rights. They are crammed into filthy wire cages where they are bound for slaughter with no clean water or fresh air. Most of them don’t even get to feel the warmth of the sun. The poor living conditions and mistreatment of these animals have been well documented in several popular films. The best way to show compassion and respect towards these kind and gentle creatures is not to eat them, full stop!
Cooking can bring your kids a lot of fun and joy. But it can also teach them valuable lessons about responsibility and gratefulness. Once they see where their food is coming from and how much effort it is required to make the food, they will eat it with more excitement.
Cooking is also an activity that can bring you closer to your kids and add a bit of extra time spent together.
Here are some tips on how to include your child, no matter their age, into your meal prep.
Get them used to the tools
Of course, your kids are not going to be instant chefs, and they will need a lot of assistance with even holding the tool, so getting them used to them is the first step into their culinary journey.
You can find some fantastic cooking toys at borncute.com. Your kids will love them! It will get them even more excited to start experimenting with the real tools.
Start by explaining to them how to hold the spoons, and other utensils, and make sure to include the talk about why listening to your instructions is essential.
Give them the plastic knives and some tasks that do not require too much chopping; that way, you will decrease the risk of injury by a million.
Give them tasks that are suitable for their age
There are some tasks that your 3-year-old cannot do, but your 5year-old can. This is all normal because they have different strengths, different motor skills, and different cognitive abilities. Divide the task according to their age.
For example, if you have a child that is under three and they are already showing a lot of interest in helping you around the kitchen, there actually some activities that they can do!
Firstly, ensure that everything dangerous is out of their sight, and then assign them to some simple chores, such as washing the fresh ingredients, which is a great way to teach them the names of all the ingredients. They can also stir them while they are cooking, or, children’s favorite ever activity: sprinkle the flour. Even if you give them just a pinch of it, somehow, they will find a way to spread the flour all over your kitchen floor.
If you have a five-your-old, they will be able to help you with much more, apart from washing the ingredients and mixing them. They can measure your ingredients, thus learning how to measure, they can even cut some really soft ingredients like mushrooms. Or they can even roll and shape the dough. They will be so excited to do it!
Take their opinions into consideration
One way to show them that you really care about what they have to say is to listen to them carefully and take into account their opinions and choices. For example, asking them what they would like to cook and eat will let them know that they are entitled to an opinion. If they say that they do not like some ingredient then do not include it in your recipe. Children change their tastes frequently, so they may end up liking something that they could not stand three months ago. Empower your kids by believing in their judgment, not only will it be more enjoyable to them, but it will be gratifying for you because once they see that you respect them, they will return the respect.
Do not forget to be loose and have fun. Following the recipe to the tee may be something that you usually do, but leave some space for your children’s creativity. Nurture their interest in the food, and where it comes from, it will be of much help to them in the future.
Introducing solid food is a significant and exciting step for your baby. Usually, doctors recommend waiting until your little one is six months old, but you can even start introducing solid food after their fourth month. It all depends on the baby.
The reason why babies cannot eat solid food before their sixth month is because their digestive tract is not ready to digest it.
But all children are different, and some grow faster than others. Do not be rushed by other mothers who had already started to introduce solid food in their babies’ diets. It should all depend on your baby’s development.
When it comes to the cognitive development of your child, there is nothing better to stimulate their brain than the toys that are designed for entertaining and education purposes, like logic and motor skills, you can find more here – http://funtastictoy.com/.
There certainly are many signs that your baby is ready for baby food, and here are some that you should look for:
Your baby can sit upright, and they can hold up their head.
Your baby is curious about their environment, and they love to look around – especially at what you are eating.
They stopped automatically push the food out of their mouths when you feed them
They are still hungry after getting their usual portion of milk for the day.
After you notice these signs in your child, you should consider their diet change. Here are some tips on how to start introducing solid food to your precious little one.
Single-ingredient foods are the best place to start. Make sure they do not contain any added sugar or salt. Foods like tender fruits and cooked vegetables are the perfect food for your newborn. For example, offer slices of avocados, bananas, pureed apples, or sweet potatoes. Wait a couple of days between introducing a new ingredient into their diet. Look closely for your child’s reaction to these foods, especially for diarrhea or constipation.
It is important not to offer foods that are basically choking hazards, such as grapes, honey, nuts and nut butter, and popcorn.
Once you start feeding your child solid foods, holding them on your lap while it is only a recipe for disaster. Buy a feeding seat and let your child get used to it even before they start eating solid food. If your baby cannot sit in the chair by themselves, then it is probably not a good idea to introduce the solids just yet.
Do not start feeding your baby with a silver spoon. Instead, a plastic or silicone one is the best to begin with. Pair it up with a cute, small bowl. Silicone or plastic spoons are much better for your baby’s gums because they cannot hurt themselves when chewing on them. Have a couple of spoons on hand while you are feeding your little one because they tend to end up on the floor quite quickly, so you will need many substitutes.
Don’t forget to put a bib on our baby right from the first meal, because getting them used to it later will be an almost impossible task.
Let your baby play with the food first
Even before giving your baby their first spoonful, start introducing them to the solids. Dab a little mashed banana onto the table or high chair tray and let them examine it and play with it. They may try to squish it, rub it, or even taste it. That way, once you start offering it to them with a spoon, they will already be familiar with the taste and texture, it will be much easier for them to eat it.
For most athletes, what they eat is just as important as how much they train. A well-planned diet can make you even healthier and stronger. Food is fuel, so make sure to choose wisely what is on your plate.
Food that we consume can hurt us, just like having the running gear that is not made for a runner. Good running shoes can make you faster, just like a healthy diet can. If you are interested in top-quality running shoes that will help you achieve your dream performance, you can find more info on runnerclick.com.
I know that changing your diet can be hard and overwhelming, so here are some tips on how to effectively use all the nutrients from your food and become a better runner.
Running is one of the best exercises for weight loss because it burns a lot of fat both during your run and after it. But if you are not trying to lose weight, not eating enough to make up for the lost energy can hurt your performance.
Some studies have shown that running increases your appetite, so make sure to answer your body’s signals and eat whenever you feel hungry.
Maybe you are not used to eating as much, but the best advice is always to stock up your cupboards with healthy foods. First off, you will have food to eat when you are hungry, second of all, you will break the temptation to eat junk food, because you will always have a healthier option available.
Keep it fresh and simple
Although rice and veggies do not sound like a fabulous dinner, it is easy to cook, and it is very healthy (especially if you opt for brown rice). Simple, fresh ingredients are always better for you than the store-bought processed foods which may be advertised as “healthy,” or “protein-rich”, or “reduced fat” (God forbid).
Fresh fruits and veggies are the best sources of vitamins that you can have. Add a bit of grains, beans, or legumes, and a healthy fat source, and there you go, the healthiest meal on the planet.
Runners need a lot of carbs because they fuel their runs with the carbohydrates from their diet, but hey often forget about fats. There is a nasty rumor that fats are unnecessary and that they make you fat. This is absolutely not true. Not all fats are unhealthy, just like not all carbs are healthy.
Natural sources of fat like nuts, seeds, and avocados can do terrific things to your health, and are very welcome in your diet.
When it comes to great carb sources, bananas, oats, and potatoes should be your staples.
What your grocery list should look like
Not everyone is a fan of broccoli, but you should be. It is a nutritional bomb filled with vitamin c, fiber, and phytochemicals. There are all the ingredients for your ultimate performance and health.
Whether it is blueberries, raspberries, blackberries, or a mix of them all, they are filled with antioxidants that are helping your body remain healthy but also assisting in your post-run recovery.
Remember that if they are not in season, the frozen berries are just as healthy as the fresh ones, but they will also last longer. One tip is to buy plenty when in season and freeze them if you have a big freezer. If not, you can always go to the supermarket and buy them frozen.
All the doctors and nutritionists are constantly saying that you have to eat your greens, and they are absolutely right. Greens are also stuffed with antioxidants and vitamins. Remember to eat them with fatty products, like avocado, for their maximum efficiency, because they are fat-soluble.