Where Foodies Come To Talk

Mistakes to Avoid While Cooking a Beef Stew

With hearty vegetables and tender cubes of meat, a beef stew seems a simple recipe, when done right. If you visit website, you’ll discover the many variations of preparing this staple dish. All these variants will have your pot simmering away without demanding much attention. 

However, handling the dish like a pro is something you can do by avoiding these common flaws:

Beef or Veal?

These are two kinds of meat differing in flavour and tenderness. Veal comes from a younger animal and is naturally tender. However, it has little taste and may leave your taste buds less contended. 

On the other hand, beef comes from an older animal and offers rich flavours and taste. Consider cooking at 73 degrees Celsius to make this meat tender. 

Choosing the Wrong Cut of Meat

Stew preparation demands that you can skip the leaner varieties of meat and choose the tougher cuts. Beef stew is best prepared with slow cooking, which may leave the lean meat, tough and chewy. Tougher cuts, on the other hand, tend to break down and become incredibly tender. 

Braising in Water

Unarguably, a stew is nothing but meat braised in a liquid, along with ingredients like onions, carrots, potatoes, and tomatoes. However, water may not be an ideal choice as the primary liquid for your stew. While the beef stock is preferable, beef broth and veal stock can be substituted as well. 

If you are out of ideas, visit this website, and you’ll see that mushroom and vegetable stock options are highly recommended. While water has plentiful uses, it falls short on enriching your stew with delicate flavours. Consider using these alternatives for relishing an incredible depth of flavours in your recipe. 

Forgetting to Sear the Meat

Remember, adding raw meat to your broth can be disastrous for your stew preparation. Searing is an essential step in preparing beef stew that builds rich and deep flavours. While browning is necessary, you must take care not to overdo it. 

Take the beef cubes in a hot pan and cook until the bottom gets a dark crust. Flip the meat and repeat this procedure on the other side. It may be time-consuming, but you’ll surely appreciate the extra flavourful stew. 

One Pan for Meat and Vegetables

A drizzle of olive oil can bring that extra taste to your meat, so it needs to be cooked alone. Always brown it over a high heat that allows the Maillard reaction to set in. This is where your meat takes on a caramelised surface and becomes delicious and aromatic. Avoid turning the beef before the formation of the brown crust. 

Overcooking the Veggies

When it comes to simmering, the beef may take over an hour or more to break down and release its taste. However, this does not imply you should cook potatoes and carrots alongside your beef. 

Add the veggies 20 minutes before the end of cooking to get the right level of tenderness. Frozen peas will take only a minute to heat through and make a last-minute addition to your stew. 

While the beef stew is one of the greatest recipes to savour, it does need a fair amount of cooking time. Hurrying the process will only compromise its delicacy and leave a less-favourable taste in your mouth. Use these tips the next time you are up for cooking some beef stew. You’ll surely be amazed at the improvement.

Why is Rice the Number One Food Crop?

If you were to guess what the number one food crop in the world is, what would it be? Maze? Plantains? Potatoes? How about rice?

Well, if you guessed rice, you would be correct.

Rice is the most important food crop in the world. It feeds more people than any other crop. In fact, in 2012, nearly half the world’s population relied on rice for sustenance every day.

Rice is especially popular in regions where there is a high concentration of underserved communities, such as Asia, Africa and Latin America.

One of the reasons so many people rely on rice is because it is diverse in the way it is grown and the way it is used by humans. Read on to find out more about rice, the number one food crop.

How is Rice Grown?

Rice is the number one food crop and it has been for some time. It has fed more people over a longer amount of time than any other crop. This is largely due to the fact that it can be grown easily.

It can grow in wet environments that are not conducive to the growth of other crops, but it can grow in dry climates as well. It can also grow in a wide variety of temperatures.

Rice can also be used in several cooking applications. It can be eaten as a side, it can be used to stuff vegetables and meat, and it is also used in making sushi. It comes in a variety of flavors, it is vegetarian friendly, and it adds substance to a meal.

Because rice is so plentiful and easy to make, it also tends to be inexpensive.

Considering all these factors, it is no wonder why rice is the number one food crop with production increasing steadily throughout the years. 

Is Rice Healthy?

Although rice is processed, it is not necessarily bad for you. It is often enriched with nutrients like folate to increase its nutritional value. Additionally, different types of rice, like black and brown, provide even more health benefits.

Rice bran is another rice product that has a high nutritional value. It can be added to baked goods and smoothies and it is high in magnesium, vitamin B and iron.

If you are interested in adding rice bran to your diet, NOW Foods is a trusted brand that produces this nutritious product.

NOW Foods is a leader in the health food industry. They are known for providing high quality supplements, personal care products and organic food. Their Stabilized Rice Bran Powder offers a variety of health benefits. It boosts energy, improves weight management and increases wellness overall. It is non-GMO, gluten free, and vegan.

This article provides many answers to the question, “Why is rice the number one food crop?” It is diverse, easy to grow, and it has nutritional value that can be boosted with different preparations. How do you enjoy rice in your recipes?

Growing Weed at Home: Is It for You?

The cultivation of weed nowadays can be compared to the many methods used by amateur winemakers. Despite the legislation of weed in several states, some are keen to try their hand at cultivating their cannabis from their home. 

The growth of weed is not for everyone, especially those searching for a quick turnaround. However, those with a passion for growing weed can find that cultivating their crop at home is enjoyable and therapeutic. 

Those growing weed at home are not only growing strains that contain THC but also cultivating buds rich in CBD, which helps alleviate several ailments. Even before the celebrity CBD craze started, there were doctors, writers, and farmers working together to spread the positivity of cannabis. 

If you are unsure as to whether you should grow weed at home or not, it can be worthwhile considering the following factors. 

Do You Have Adequate Growing Space? 

Although some people may be in the position of being able to grow cannabis indoors, many will need to grow indoors, especially when sunlight is minimal. However, those wanting to cultivate cannabis indoors will need to ensure that they have space that can be accessed easily. 

It is also crucial that the space being used has access to water and fresh air. Some of the locations that can be considered for growing weed include the spare room and the garage. 

The Right Lighting is a Must 

Compact fluorescent bulbs and LEDs are the types of bulbs used to light the home and have been used by cannabis growers in the past. However, those looking to maintain a successful crop should invest in dedicated lighting, such as LEC CMH and LED grow lights.  

Only guessing what kind of lighting works could mean that you end up making a series of lighting mistakes, which in turn affects the quality of the crop. 

Finding the right bulbs can mean the process is more expensive in some instances, but failure to provide the right lighting could mean that you’re losing money in other aspects. 

The Type of Growing 

The easiest way to start growing weed is the use of soil. First-time growers need to be aware that organic composted soil should be used. Some mixes contain all the nutrients required for a successful crop, so research is essential. 

A soilless mix uses a substitute such as coco coir and perlite. As the use of soil is omitted, this growth is referred to as hydroponic. There are other types of growing techniques employed by seasoned growers, such as growing the plant directly in water.  

Drying and Curing the Cannabis 

Once cannabis growth has been completed, there is still work that needs to be done. Drying out the weed needs to be carried out in the right way to ensure that the quality of the harvest is retained. 

Measuring and Storing Marijuana 

Depending on the volume of cannabis grown, there may be a requirement to weigh and store cannabis, especially those growing different strains. Fortunately, there is a guide to measuring marijuana by aPotforPot, which explains the weighing process in greater detail 

After the measurements have been carried out, those looking to store weed for the long-term will need to ensure they find a cold and dark area. Otherwise, the potency could evaporate over time. 

There are a lot of factors to consider when growing weed, and the expertise needed means that it is not for everyone. However, those with green fingers looking for a new challenge will find that cultivating is an enriching and rewarding experience. 

Important Facts to Know about Supplements

Supplements give us enough reasons and adequate benefits for buying them. However, you should not trust the claims of all manufacturers. If you are unfamiliar with these products, choosing one can be a daunting task. There are different products and brands available today. For example, if you want to buy kratom for sale, you can find numerous brands selling the same products with varying levels of quality. The abundance of choice can easily mislead you.

Make an informed buying decision

The vital thing is to make an informed buying decision. Quoting information from scientific studies, most manufacturers promote supplements and make them sound better than they really are. kratom capsules are one of the most well-known herbal supplements available nowadays. If you want to buy this stimulant supplement, you need to choose the right brand carefully. Comparing different products carefully and sensibly, you can make an informed decision.

Understand that fact that supplement industry is not government regulated

The supplement industry is not government regulated. Using these lenient product regulation policies, many manufacturers often get away with making dubious and questionable claims about the quantity and quality of the ingredients.

However, there are some strict regulations on the details to be displayed on the label. Supplement manufacturers are not permitted to make any claims about products curing or preventing illnesses. On the product label, they can only show the structure/function claims. Trusted companies follow these guidelines to serve customers responsibly. So, you need to check the label carefully before making a purchase decision.

How to choose the best supplements?

If you want to buy the best kratom capsules, you must check the package carefully. Let us consider the case of kratom supplements. Derived from the leaves of an evergreen tropical tree; kratom contains alkaloid compounds such as 7-hydroxymitragynine and mitragynine. These products are widely used to reduce pain, increase energy, and improve mood.

This supplement is usually delivered in the form of a capsule. With low kratom dosage (between 1 and 5 grams), you can expect stimulant-like effects. It increases physical energy and alertness. Higher kratom doses (between 5 and 15 grams) offer opiate-like effects.

There are many different manufacturers of kratom supplements available today. When you decide to get kratom, you need to check the label to discover the ingredients and other relevant details. Top-quality products contain only natural ingredients. You don’t need to worry about any dangerous side effects as well. The credibility and reputation of the manufacturer must also be analyzed before making the final purchase decision.

You need to follow the same method of approach when it comes to buying other supplements. The bottom line is that an informed buying decision always safeguards your interests.

How to Use Weed safely

I’m sure some of you will be reading this pro-weed blog, in an attempt to try and convince certain people that weed isn’t dangerous, and they need to chill out and allow you to get on with what you enjoy doing.

But I’m afraid; I have to say it. They might have a point.

No, don’t worry, I’m pro-weed. But that isn’t to say that it isn’t wise to be careful . No matter what you put into your body, you should always be aware of what it is, and the impact it can have on you.

Here is my guide on making sure you use weed safely.


When buying weed from the online shop, know that plants high in THC are going to be the ones that get you “high”. If you want to smoke for recreational use, and not medical, this is the chemical you’re going to be after.

On the one hand, it can help with depression and anxiety, but then again, for some people, it can make it worse. It depends on you as an individual and how you respond to the chemical in your system.

For those of you who’s brains are still developing, I would recommend you wait until you’re a grown-up before smoking the green stuff.


CBD, on the other hand, is more common for medical usage. This chemical will not be getting you high, but it can be better at helping you to deal with pain, particularly if you’re suffering from a condition such as arthritis.

It can also be useful if you’re having issues such as nausea or low appetite.

Even if you are smoking to help with your physical conditions, you ought to be careful of the effects it can have on your mental health.

Make sure you stop if you find yourself feeling anxious after a blunt.

The Right Source 

The best way to be safe when smoking weed to make sure you’re getting it from the right sources. Make sure that you’re provider is operating within the guidelines of the law in the country they’re growing the produce.

If you have a question about the strain you’re using, you should be able to ask the person growing it for you, and they should be able to give you a clear and accurate answer.

Obtaining safe Cannabis will probably mean, not buying it from that shady man who lives down your road. Getting it from the wrong sources will mean that you won’t be getting many of the positive benefits.

If you experience negative effects 

That does, of course, lead onto the question of what should you do if you do take some that isn’t working for you. Maybe when you get high, you feel anxious.

First of all, and I know this is going to sound cheesy, but try to remain calm. No matter how bad you’re feeling, panicking and getting all flustered isn’t going to help the situation one bit.

It would help if you also tried to eat something. Try to go for something high in carbohydrates so that it can absorb some of the product from your blood.


Marijuana can be great, it makes you feel high, and it can help with medical issues that you may have. But your mom is right; you do need to be careful and make sure you’re using it safely and responsibly.

Decide why you’re using it if you just want to get high, then go for something high in THC, but if you’d rather deal with physical pain, go for something higher in CBD.

Make sure you’re getting it from safe places, and eat something if you’re feeling anxious.

Dining Out: How Much Does It Really Cost You Every Month?

If you actually took the time to sit down and add up every time you spent on eating out last month, you might be shocked at how extravagant the total is. The latest research indicates that the average American family spends up to $8000 a year on food-related expenses.

While it is important to treat ourselves once in a while, this represents a great area, many of us can improve on to trim some fat from our budgets and improve our financial health.

How Much Do People Spend Eating Out ?
Families can spend an insane amount of money on eating out if they eat out for all of their meals. If you were to spend $10 a day per person and eat three meals per day in a four-person family, how much do you think that would be by the end of the month?

Let’s do the math here real quick.

Three meals a day for four people at $10 per day per person? So that would be $40 per day for the family. $40 times 30 days would be over $1200 by the end of the month just on eating out.

Since eating out is generally a series of small expenses you do not realize how much you are paying a month but when you add it all up you might be surprised that the meals and coffees can add up to a substantial amount over time.

Why Does It Cost More To Eat Out Than Eat At Home?

The biggest reason that it costs more for you to eat out than it does for you to eat at home is that you are paying for additional labor. When you decide to cook for yourself, you are providing the labor that goes into the meal.

But Don’t You Save Power by Eating Out?

Some people mistakenly think that cooking at home is expensive because of the utilities used.  While running a refrigerator is expensive, the other appliances in your home use far more energy than a stove and a refrigerator. Many people underestimate how much you spend on eating out because it can be relatively inexpensive meals but if you add all of the meals together it is most likely more than your entire utility bill. While you might see a slight increase in your utility bill if you are staying home and cooking more you will still be saving a significant amount of money. If you want to save even more money you can look in to efficient cooking gadgets like an air fryer or instant pot. These devices are can cut cooking time which helps with convenience and can help cut your Nyseg Electricity costs.

Top Tips To Managing Your Meal Expenses   

There are many small choices you make every day that impact the amount you spend on your food each month. The following advice will help you to optimize your lifestyle so you can spend less to eat more high-quality food.

Skip The Morning Coffee And Brew Your Own

Making your own coffee in the morning is an easy way for you to save hundreds of dollars each month if you are someone who drinks coffee every day.
It doesn’t sound like much at the time, but if you were to spend five dollars on a coffee every morning for a month, it adds up. In total, it will be over $150 by the time you flip the calendar.
If you decide to choose this route and through your own, you will also likely have a healthier experience as well. Many coffee joints and chains are notorious for loading their products up with sugar unnecessarily.

Learn How To Cook At Home   

One of the most effective ways for you to cut down on the amount that you spend on food each month is to learn how to cook. It is just a simple fact of life; cooking for yourself will always be less expensive than eating out.  

Here are 5 steps to help you get started:

  • Cook your way through a cookbook.  Pick a simple cookbook, like this one Gordon Ramsay’s Home Cooking: Everything You Need to Know to Make Fabulous Food (find it on Amazon).  Cross the recipes off as you make them.  Do them all.
  • Read the entire recipe first.  Just like any instructions, look through the whole thing before starting.  Make sure you have all the ingredients on hand, and that you understand everything.  If not, move on.
  • Don’t try hard recipes at first. Look for recipes with less than 3 steps and 4 ingredients. Leave the more complex recipes for later.
  • Cook a lot.  Force yourself cook at least 4 times a week and your skills will start to improve.
  • Don’t bake.  Baked dishes, especially deserts (cakes, etc.) are far more tricky.  Look for recipes that can be made on the stove-top in one pan.

Learning to cook is an essential skill that will help both your health and your pocketbook. It can seem like a daunting task but stay the course and you can become a top chef.

5 Facts About San Marzano Tomatoes We Bet You Didn’t Know

How about we get philosophical for a moment. In case the outside layer of a pizza is its spine, the cheddar, and ingredients its face, then the sauce is its soul. Time after time overlooked, the correct sauce is vital to an extraordinary pie. It needs to be tart and only somewhat sweet. Ask any pizzaiolo deserving at least some respect and he’ll let you know: it needs to be made with San Marzano tomatoes!

In any case, why?

Its toughness makes it simple to strip off. Also, it’s meatier than Romas and different plums and has fewer seeds: every single beneficial thing for making a sauce.

There are presumably bounty reasons that San Marzano tomato sauce is the tomato of decision for pizza creators. Yet, a few things you may have found out about these world-well-known tomatoes basically aren’t correct. So to help keep you in the correct way, we’re clearing up everything about San Marzanos.

1. No, They Don’t Grow In Brooklyn

San Marzano Canned tomatoes are developed under accurate guidelines intended to ensure and advance provincial agrarian items. In Italy, D.O.P., or on the other hand, Denominazione di Origine Protetta decides to guarantee that solitary producers inside a characterized territory sticking to explicit cultivating and canning strategies can sell tomatoes marked San Marzano. In this way, while you can become the San Marzano type in your lawn, they won’t taste equivalent to the genuine article. What’s more, you won’t have the option to stamp them as D.O.P. San Marzanos to sell at your neighborhood rancher’s market, except if you’re cool with overstepping Italian law.

2. Some San Marzanos Are Fakes

Official D.O.P. San Marzano tomatoes are just sold in jars, stripped entire, or cut down the middle. In case your tomatoes arrive in a container or are pureed, cleaved, diced, or even natural, they might not be the genuine article. To ensure you’re getting real canned San Marzanos, search for the Pomodoro San Marzano dell’Agro Sarnese Nocerino D.O.P. name. Different brands may be of the San Marzano type, yet they aren’t developed in the Sarno valley or don’t meet D.O.P. standards for some other explanation.

3. You Can Bake a Neapolitan Pizza Without San Marzanos

Italians are never kidding when it comes to pizza. Neapolitans even operate an official body to administer how pizza should be made before it is deemed as Verace or genuine Neapolitan pizza. Although San Marzanos tomatoes are the first choice of tomato for authentic Neapolitan pie, they ain’t the main ones in the market. Corbarino tomatoes, from Corbara, and piennolo tomatoes from Mount Vesuvius, are also allowed. GMO tomatoes are carefully taboo.

4. San Marzanos Won’t Kill You

Perhaps this one was exposed quite a while ago. When tomatoes were first brought to Europe from the Andes, they were believed to be noxious. That is likely a direct result of the plant’s similitude to the dangerous nightshade or belladonna. For some time, the natural products filled just a decorative need in the Old World. Bit by bit, tomatoes went from an indicated toxin to an alleged Spanish fly (in France) to just great eats. It’s a serious job inversion for food that, as indicated by science, really assists with forestalling dangerous infection, not causing it.

5. San Marzanos Don’t Belong from Royalty 

Another misconception is that the first-ever San Marzano seeds were gifted to the King of Naples in 1770 by the Viceroyalty of Peru. It’s a sentimental idea, yet most likely false thinking that the plant was still generally dreaded in Europe at that point. Coincidentally, the primary tomatoes in Europe were yellow. The Italian word for tomato, Pomodoro, originates from its moniker, pomo d’oro, or “brilliant apple.”

Apart from pizza, these days, people use San Marzano sauce for pasta and other Italian recipes. Canned or natural, the tomatoes are always the top choice of people for adding flavor and richness to any snack. If you are wondering where to buy San Marzano tomatoes, then you will find plenty of options online and in your local store too!

5 Versatile Sweeteners That Aren’t Sugar

Spending time in the kitchen is a part of the daily routine for many people. While some people enjoy cooking more than others, everyone has to eat and knows the flavors that they enjoy most.

Anyone with a sweet tooth knows the struggle of trying to balance a diet. When all you want is sweets, it can prove to be a challenge to get in enough healthy foods!

Pure cane sugar is not the only way to satisfy those sweet cravings. There are so many sweeteners that can brighten up any meal, from breakfast to snack time!

Having a pantry stocked with multi-purpose ingredients is a great way to work toward a balanced, diverse diet. The hard part is finding the right ingredients that can be used for more than just one recipe.

To mix up the meals you eat and make some changes to those ultra-sweet snacks, these five versatile sweeteners can make a huge difference.

Maple Syrup

If you love pancakes and waffles, there is a good chance you’ve had a run-in with maple syrup. This sugary sweet topping is tasty and can be used for so much more than breakfast food.

Maple syrup can take the place of cane sugar in many recipes, making it an awesome versatile ingredient to keep stocked in the pantry.

It makes a great addition to baked beans and can make sweet potatoes even more delicious.

Maple syrup can be mixed into dips, drizzled on ice cream, used as a glaze for meats. It works as a substitute for sugar in many different recipes.

There is some variation in maple syrup. Some syrups are pure, some are dark, some are light, some are sweet, and some are bold.

If you don’t have a preference in the flavor, try having a few different types in the pantry and use a different kind for every recipe. You never know what you might love the best!

Agave Syrup

Commonly called agave nectar, agave syrup is sweeter than sugar and absolutely wonderful to use in many recipes.

Like maple syrup, agave syrup comes in light, dark and amber variances that have their own flavor profiles.

For a milder flavor, you might opt for light agave syrup. These work best to sweeten drinks or liven up an appetizer.

Amber agave syrup is commonly used to create a stronger flavor. It has a taste similar to a lighter caramel.

Dark agave syrup might be the most versatile because it makes for unique meat flavoring and works perfectly as a drizzle on any pastry.

It contains Vitamins C and B though it is mostly known as a carbohydrate. While it is nearly the same as cane sugar nutritionally, it tends to be sweeter so you will likely use less of it.

Agave syrup is a great staple in any pantry because of how many uses it has.


Stevia is a member of the sugar substitute family, though differs from many of its counterparts because it is derived from a plant. Many of the other substitutes tend to be highly processed, making stevia the preferred ingredient for many.

People love using stevia because it is known to not add any calories to the food it is poured in. It makes coffee sweet and cakes a little more guilt-free than before.

The stevia plant was found in the 1800s, but it wasn’t until much more recently that it has grown into such a popular pantry addition. People used to chew on the leaves of the plant for a sweet treat, but that is no longer considered safe according to the FDA.

What is safe is the high-purity steviol glycosides that come from the stevia plant. These are accessible and can be the sweetener you need to enhance your sweet treats.

It tastes quite a bit sweeter than table sugar, so a little bit definitely goes a long way. It can easily be added to seafood, vegetables, candies, and sauces as a replacement for cane sugar.

It never hurts to try something new, especially when it is calorie-free!


An oldie but a goodie, honey has been a pantry staple in every kitchen for a long time. Honey is a great ingredient to have on hand at all times because it is so versatile.

According to Gift Wits, honey can be added to more than just tea when you have a sore throat. It tastes delicious on toast and can sweeten up coffee more than you might think!

While it is most well known for helping in the kitchen, honey can even be spread on the skin to help with burns because it prevents infection.

It makes for delicious marinades and dressings, adds a little something to an ice cream sundae, and can make oatmeal or breakfast cereal a hit.

If you are looking to add honey as a sweetener into your daily cooking routine, it is important to know that there are many types of honey that serve different purposes.

Some are sweeter than others, and some are even spicy, so make sure to choose one that matches the flavor profile you are looking for.

Many popular food stores sell a variety of honey options. All of them tend to offer better nutritional value than the standard cane sugar.

Honey is full of antioxidants and can boost the digestive system. It is worth trying to use honey more often to boost the health of your household!


If you have ever eaten at a restaurant, there is a good chance you’ve seen these brightly colored packets on the table. Splenda is a sugar substitute that many people enjoy to sweeten up their diets.

It is sweeter than cane sugar and contains very few calories, making it an option people lean toward when looking to lose some weight.

Splenda is commonly used in foods and drinks labeled as diet. It doesn’t lose its sweetness when it is heated as many other sugar substitutes do, so it is the perfect addition to coffee, tea, and other recipes.

This is an easy replacement for sugar and can be added to anything you might need to sweeten up a bit.

Finding new ways to add sweetness into recipes has never been easier with such delicious options available. Use any of these five versatile sweeteners as a staple in your pantry!

5 Tips for a Healthier Lifestyle

The pace of modern society is hardly leisurely and if you are a career-minded person with a busy social schedule, it can be a real challenge to maintain a healthy lifestyle. We all need reminders every now and then, as it is so easy to slip into a lazy routine, and after a while, that becomes second nature, and if you are looking to stay in shape, here are a few tips to a healthier lifestyle.

  1. Take up a sport – Playing your favourite sport certainly doesn’t feel like exercise, in fact, it is great fun and this is the best way to stay in shape. You might like to find a tennis partner, or join a local 5-a-side football team, the list is endless, and by playing a sport you like, you are also de-stressing.
  2. Drink Fresh Fruit Juice Daily – Before you think about how much effort it would take to have access to daily fresh fruit, visit https://www.joozejuice.com/ where they offer a wide range of special fruit juice powder that contains everything fresh fruit does, all you need to do is add cold water for a real fruit drink that contains no preservatives or additives. The fruit is freeze dried using a special process that locks in all the goodness, and the powder form lasts for up to one year.
  3. Pair Up with a Buddy – When it is time to exercise or workout, we can easily find excuses to avoid the unpleasant thought of hard physical exercise, but if you pair up with a friend, you have each other to ensure that you both put the shift in, so to speak. As you both workout, you can motivate each other to do a few more reps, and make a pact that you will both push the other one, especially when the going gets tough. If you are a business owner who works all hours, here is an article to help you create a healthy diet, which makes total sense.
  4. Quit Smoking – If you haven’t already stopped smoking, this should be a priority, and if you really must have your nicotine fix, try vaping, which is less harmful, plus with vaping, you can actually wean yourself off nicotine altogether. The damage you are doing to your body might not be apparent for a few years, but statistics tell us that the chances of contracting lung cancer and other diseases are much higher if you smoke. Here is some UK government advice on various ways to quit smoking.
  5. Cycle to Work – If you are not too far from your workplace, why not leave the car in the garage and ride to work? If you don’t have a bike, search online for a mountain bike that has all the gears and disc brakes, and when the weekend comes, you can enjoy the country roads on an early morning bike ride.

As you can see, there are a few things that you can do to change your routine and live a healthier lifestyle.

Entrepreneurs and Their Eating Habits: How to Get It Right

Ever heard of the saying, “you are what you eat?” It is true because as research documents, people who take time to make and eat a balanced diet are less likely to suffer from lifestyle diseases. With the current fast-paced business world, it is becoming increasingly difficult to eat a balanced diet, let alone create one. The problem worsens as you up the corporate ladder. Business owners are always busy trying to meet deadlines, managing teams or making up for all the time spent building their empires. Most of them have improper eating habits which include, but are not limited to, intermittent fasting, skipping breakfast, powering through the day on caffeine, binging on calorie-dense foods, and so on. The list is endless. But is there a solution. Renowned online fitness coach Damen Griffith says there is, and this article is all about that.

Quit Skipping Breakfast For Once

For most busy entrepreneurs, the last thing on the mind in the morning is their breakfast, let alone a healthy one. Damen Griffith, a professional online fitness coach has for years listened to busy entrepreneur clients tell how they often skip this important meal. He says it can have detrimental effects on focus, concentration, and decision-making abilities. 

While it might be tempting to go without breakfast because you are in a rush, trying to lose weight or trying to follow an intermittent fasting plan, studies show that such practices have a negative effect on alertness and productivity. According to Damen, breakfast is the most important meal of the day, and you should make an effort not to skip it.

Although Damen’s regimens do not involve following through a strict diet plan, it is a fact that high-carb sugary meals for breakfast will only put you in a slump. As an alternative, find an in-between and be sure to include a little protein, fat and an option that is low in carbs and sugar

Run on Water, Not on Coffee

A recent study that was published in the Journal of Nutrition found that being dehydrated causes headache symptoms, loss of focus, fatigue, and low mood both at rest and during exercise. If you are an entrepreneur or professional, such issues are not good for business. We all know the proverbial eight glasses a day, and it is for a reason. Human bodies are made of water, and drinking enough of it replenishes our brains, muscles, and other internal organs. Even so, it is common to find most people on the go like to drink coffee or other caffeinated beverages instead of water. Damen advises that you should drink your coffee with intention as opposed to just refilling cup and after cup. It is important to prioritize proper hydration which we all know is essential for productivity and optimum health. 

But why should you avoid caffeine in the first place? 85 percent of Americans depend on it to be more alert and focused during the day. However, too much of it and not enough water can affect productivity by making you too jittery and bringing along, an afternoon energy crash. 

Make Your Own Food

By this, Damen does not mean just the regular smoothie you fix when not busy. Make an effort to prepare just about every meal at home. If you think this is a difficult thing to do, remember that you are the only one who can take care of your body the way it deserves. Cooking your own meals also saves time and money as well as loads of calories. If you are not sure what to make, ensure you have something that is largely built around protein and high-fiber carbohydrates, and vitamin-loaded foods.

Your diet has an enormous effect on your mood, concentration, and energy levels.  A good combination of nutrients will keep you full longer, help you focus, and even prevent mood swings related to blood sugar fluctuations. Damen has been helping his clients with meal suggestions and fitness plans that resonate with their lives. It is important to have such a fitness coach, as fitness should be a goal that is fun for everyone to attain.

If you are short on time and don’t know how to squeeze in time in your schedule, take some time to check Damen Griffith’s online fitness programs for entrepreneurs. Some of the things you will be required to do can be as simple as boiling some eggs or whipping together overnight oats — convenient and filling — which can be packed conveniently and taken to the office, where he will also show you how to exercise even with as little space as is available. Take a look at his Instagram and website to learn more.