A flat belly is something that can give you confidence and a positive image. It can be a sign that you are living a healthy life. Although most people do exercises and workouts in order to trim down the stomach fats, diet can also play a very important role. Aside from diet and exercise, there are also certain things that you need to avoid like soda, sugar, and alcohol in order for you to shrink your stomach.
Here are some of the recommended fruits that you can include in your diet in order to trim down visible stomach fats.
Fruits for a Healthier Tummy
1. Avocado – This is the food of choice for people who want to have healthier tummies. This can be a magic fruit when it comes to burning fats. You can read more about this fruit here. Aside from its weight loss benefits, this fruit contains monosaturated fatty acids that can increase the fat oxidation in the belly. The added flavor can also be compatible with brownies, toast, pasta, and pudding.
2. Cucumbers – Cucumbers are known to contain about 95% water. It is full of calories that will not make you hungry for a long time. One of the benefits of eating cucumber is getting a flat stomach. This is because it does not bloat and it will allow the body to cool down. You can mix cucumber with your favorite salad or munch it with hummus.
3. Papaya – This tropical fruit is a great source of vitamins and minerals. It contains an enzyme called papain which helps digest the food in the stomach. This prevents bloating and inflammation in the body. This soft and fleshy fruit can act as an antioxidant in the body and it can be an effective fruit to include in the diet of people who want to lose weight.
4. Bananas – This fruit can be an afternoon snack and it is your best option since it is packed with potassium and healthy carbohydrates. Bananas can decrease bloating by regulating the level of sodium in the body. Banana can regulate the blood pressure, prevents stroke and help relax the blood vessels in the body. It also has a great flavor which makes a lot of people love this sweet yellow fruit.
5. Watermelons – This fruit is 80% water and is very rich in vitamins. This can remove excess sodium in the body which is one factor that makes the tummy bigger. Watermelons can be a thirst quenching fruit and it is loaded with vitamin C. The high-fluid content of the fruit can aid in your weight loss regime.
Avoid these Things for a Flatter Tummy
Now that you have an idea that nutrition is the key to abs and you now know the fruits that you should include in your diet in order to have a flat stomach, here are some unhealthy habits that you should avoid. You need to avoid these foods and activities in order for you to become more consistent in your efforts to have stomach abs.
The sheer presence of alcohol in the body can significantly reduce its metabolism process. As a result, many people will have the difficulty of burning stomach fats in their body. Alcohol tends to stay at the liver which is where most of the fats are. This will hinder the liver’s ability to produce more bile that digests unwanted fats. You can still have a wine or a beer but it should be once every two weeks or once a month.
2. Extreme Stress
If you are stressing too much at home or at work, your level of cortisol will rise. Cortisol is a kind of hormone that makes the body store more fats than ever particularly in the midsection of the body. You can take a vacation, chill, do yoga, or just learn how to push “pause” every time you are in a stressful situation.
3. Not Enough Exercise
Many people know that developing your muscles help faster burning of fats in the body. You can gain more muscles by doing cardiovascular exercises, jogging, and other activities that make you active. You can do resistance training that builds your muscles over time. It might be the right moment for you to hit the gym or start jogging every morning for a healthier body.
4. Not Enough Sleep
Sleeping is the body’s way of recuperating after a hard day’s work. If you don’t have enough sleep for a day, it can lead to weight gain in no time. The subcutaneous fat cells will be resistant to insulin as a result of fatigue. This can lead to a bloated stomach. This is why it is important to get at least 6 to 7 hours of sleep every night.
You have to watch your sugar intake. Sugar and other sweeteners can cause bloating and discomfort in the abdomen if you don’t watch your diet. Fructose is a kind of sugar that many people can’t digest. There are sugar alcohols such as mannitol and xylitol that are present in many chewing gums. You should avoid them as they can cause issues in the digestive system such as diarrhea and gassiness.
It’s a well stated fact that a high percentage of new restaurants don’t last the distance. But only around 17% fail in their 1st year, however the figure rises to around 80% after the first 5 years. So what can you do to give yourself the best chance of starting out strong and making a good start to put your restaurant in a strong position to continue throughout the years? Let’s have a look at 5 things that can make or break a new restaurant.
Choose A Good Location
Getting the location right is almost the most important thing you can consider. Is it in a busy area and, if so, are there enough restaurants already and what quality are they? Where will you fit in and is there a gap for your particular type of restaurant? Take into account this in reference to how much the rent is, and this should let you know if it’s feasible within your business model and how much revenue you will need to be profitable.
Opening Before You’re Ready
First impressions definitely count and that’s never more true than in the restaurant business as you’ll find that opening up, especially if it’s in the right area, will be one of the times you get the most word of mouth as people are naturally curious and you’ll often have heard the question, ‘have you been to that new Indian place?’. So be sure not to waste this golden period of free word of mouth publicity and not make the answer to that question a negative one.
Source Good Quality Supplies
Your menu can be as good as you like but if you are making the dishes with sub-par ingredients then your work and insight into the dishes and your chef’s skills will all be wasted. Take your time to research thoroughly and find out who the go to guys are for different products rather than a one place for all restaurant supplier, for example we always use this dedicated chicken meat wholesale supplier and are never disappointed, same goes for our fresh veg who we use another dedicated supplier for.
Not Having A Clear Identity
What type of restaurant are you going to be? This is a key question that should be answered early on and should be firmly established through the whole business plan. If you don’t know what you are then neither will your customers and the footfall will suffer as a result. It may be tempting to try and cater to everyone and offer everything but what will happen is you will end up doing everything at average quality and nothing well. Make your menu clear and easy as well so there is no ambiguity.
These days promotion is key and luckily it is easy to find many different ways to get noticed. All the traditional ways are still good, adverts and restaurant reviews for example. But also be mindful of your online presence and be sure to set up and use social media accounts monitor reviews on any platform online and follow up on poor reviews as aftercare in this regard can turn a negative into a positive.
If you are one of the more than 100,000 people who reside in San Mateo, California, then you probably know that the city has a lot to offer those who live in or like to visit the Bay Area. Beyond San Francisco, it is home to one of the largest and most acclaimed theatres. It is a city of art, both old and contemporary. The Japanese Tea Garden in San Mateo’s Central Park was built to commemorate a relationship with its sister city, Toyonaka, Japan. But many people come here for one reason over everything else: the food.
Here are a few of the best places to grab a mouth-watering lunch in San Mateo!
No one would be surprised if you rolled your eyes at all the things that cities are trying to pass off as their own these days: a signature bird, a signature weed, a signature mineral. The list goes on. Mostly, no one cares. Food is something everyone can get on board with, though, which is why most cities have their own signature dish. Orlando has one too, and any visit to our great city isn’t complete without giving it a try…if you can wrap your head around what it is and how it came to be.
What comes to mind when you think of Palm Springs, California? Wind turbines? Desert? Booze? Situated somewhat in between San Diego and Los Angeles, you might be forgiven for not knowing anything about Palm Springs if you live somewhere else. But residents of the other two cities know it for what it is: a desert resort city where one might go for a little weekend getaway filled with all types of recreation, and perhaps food and drinks above all else.
While people might not first think of the city’s cuisine as a reason to go there, they should not be fooled into thinking it does not have anything to offer. Part of the reason behind the many new food options in Palm Springs is the building of many new hotels. Alongside these new businesses are restaurants and bars trying to carve out a niche in a highly competitive environment. Here are just a few examples of why this remains the case!
The 15th Annual Beaufort Wine and Food Festival may have been nearly two months ago, but that doesn’t mean we can’t start planning for the next one. And why not? The festival organizers play host to a number of events to spread cheer through fun and feasting, and they even donated $100 grand to the Carteret Community College so the institution could focus on building a brand new culinary arts building.
If you’ve visited much of the Southwest United States, California especially, then you know all about the unrivaled praise and love its residents have for In-N-Out Burger, a chain that only exists there. For newcomers, the energy surrounding the fast food restaurant is confusing. No one gets that excited over McDonald’s or Burger King. Why In-N-Out? People are obsessed with the successful chain, and here’s why!
Mexico is home to a diverse, delectable array of unique foods unlike anywhere else in the world. But those dishes vary based on the vast differences between a number of regions separated by geographical differences across an enormous swath of land, ethnic variety, varied weather and climate patterns unlike any other. In essence, where you go determines what you’ll find. How well do you know Mexican cuisine?
When at an eating joint, we eat a lot of fast foods and love that gooey melting sauce that our snacks come coupled with. While enjoying those delicacies, some of us don’t consider what ingredients make those snacks absolute hit to our palate. One of such ingredients is the processed cheese – yes, you heard that right. Processed cheese is a different breed than cheese.
There are lot many varieties of processed cheese, but all of these are made by heating and blending varying proportions of cheese, milk, salts, preservatives, food colouring with some emulsifying agents. With their strong focus on altering flavours, they are absolute in most fast food. So here is our pick for processed cheese and dishes that they go well with:
Cheese sauce or cheddar sauce is a simple sauce made up with butter, flour, milk and few seasonings. It was a concoction perfected by Blackie Donnely, the original owner of Mexico Chiquito Restaurants. Ever since its evolution, it has spread to the many Tex-Mex and other traditional restaurants as it goes well with non-Tex-Mex dishes.
Cheese sauce can be used in a variety of recipes like being poured over meats, pasta, vegetables and even as the liquid cheese sauce for nacho. This versatile and indispensable item goes very well for fries, nachos, broccoli, burgers, chilli, baked potatoes and many more. Two of my favourites Cheese sauce dishes are:
Veg Cheese Puff
Enjoy veg cheese puff with delicious puff pastry shell filled with creamy cheese topped with fresh cut vegetable. This buttery puff pastry and crunchy vegetables are perfect pairings with sharp, mouth-watering creamy cheese.
Roasted Poblano Cheese Sauce
Enjoy the flaming spice with flavourful creamy cheese with roasted poblanos, combine to make a perfect dip, sauce, topping or others.
Get more insight about Roasted Poblano Cheese Sauce here
Burger Cheese Slices
Originated in 1910 the American cheese is a processed cheese made from the blend of milk, milk fats, whey, and other protein concentrates. It is popular as American Cheese, Kraft Singles or as Burger Cheese, among others – varying from nation to nation. It is by far the best cheese for burgers in Australia and elsewhere in the world and therefore popular as burger cheese.
Burger cheese slices are perfect for snacking, with its perfect melting consistency; it just goes so well with any fast foods –especially it has a good romance with burgers. Imagine the burger grilled to perfection, topped with extra slices of American cheese and served in sesame. So here are some dishes that you can cook with American cheese slices.
Some of the favourite dishes that go well with the American cheese are:
Spicy Jalapeno Mac n Cheese Grilled Cheese
You will not be able to resist the extra hot jalapeno with melted grilled cheese. Find more about SpicyJalapeno Mac n Cheese Grilled Cheese here.
The keto diet is a low-carbohydrate diet named by the processes that occur in the body in a low-glucose state. Moreover, the keto diet aims to create this state so as to facilitate the weight loss.
People that practice the keto diet know that by decreasing or completely restricting the daily intake of carbs, they stimulate their body to turn to alternative source of energy rather than glucose. Normally, the carbohydrates contained in food are converted into glucose that body uses as a source of energy. In the case of carbs deprivation our body activates the mechanism of using the stored fat as alternative source of energy, therefore converting the fatty acids into ketones. Ketones are taken up by almost all cells within the body, acting as a very high energy fuels.
Carbohydrates are macronutrients that are stored in our body. Proteins, on the other hand, cannot be stored and used later, therefore, in a case of low-carb diet, increased protein intake is a must. Proteins are great source of amino acids that produce energy for the cells that cannot use ketones as a fuel. Healthy fats are also a great part of a keto diet.
The keto friendly foods listed below are low in carbs and high in other important nutrients, helping you maintain a good health, while losing some bad fat.
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Keto Food List
The quality rather than quantity of nutrients is important in any diet for maintaining a good health and achieving great results. Keeping this in mind, you can create your own meal plan, and to help you with that, we made a keto food list that can be helpful for beginners.
1.Eggs –are a very healthy food. They are very suitable for keto diet since an egg contains no more than 1g of carbs and is a great source of proteins.
2.Vegetables – are high in fiber, low in calories and they contain vitamins, minerals and antioxidants. Most vegetables are very low in carbs. Vegetables that are considerate as the most keto friendly are: cucumbers, broccoli, bell peppers, asparagus, spinach, cauliflower, zucchini, avocado, lettuce, tomatoes, onion, garlic, cabbage.
3.Mushrooms – are a great food. They are extremely low in carbs and high in protein. Very suitable and recommended in the daily meals of keto diet.
· Cheese is a delicious food that is low in carbs but very high in fat, most of which is saturated fat. This means that cheese is keto friendly but it is not recommended to be used in large amounts. However, for a keto dieter it is important to have cheese in the daily meals as it is high in protein and calcium.
· Greek yogurt is highly recommended even though it contains some carbs. It is highly versatile and healthy food that can be combined with many foods and even consumed as a snack on its own.
5.Oils – ketosis benefits greatly from the coconut oil and the olive oil.
· Coconut oil is highly recommended for a keto diet as it contains triglycerides that are taken by the liver and converted into ketones. Moreover, coconut oil is known to have a lot of health benefits and helps and promotes losing fat even when the person is not practicing any diet or restriction.
· Olive oil – as a salad is a great deal of a daily meal plan, olive oil is the ideal salad dressing while providing numerous benefits. Many studies show that olive oil is high in antioxidants which protect the heart health. Therefore, it is the best choice to add to your food when you are on keto diet.
6.Nuts and seeds – are great food that should be a part of any meal or dietary plan. They are high in healthy fats and very low in carbs. They are high in fiber and may even help in weight regulation when consumed reasonably. Moreover, nuts and seeds can be added to many meals and make a good tasty recipes.
· Nuts: almonds, walnuts, cashews, pistachios, macadamia and Brazilian nuts.
· Seeds: chia seeds, flax seeds, pumpkin and sunflower seeds.
7.Fruits – are nature’s candy, and are a delightful dessert when you are on restrictive diet. Many fruits are high in carbs andt people avoid them when they want to lose weight because of the amount of sugar they contain. However, berries are considered to be keto friendly. Moreover, they are loaded with antioxidants, high in fiber and very tasty.
· Strawberries, blueberries, raspberries and blackberries are all suitable for a keto diet.
· Lemons are very powerful fruit as well, containing a great amount of vitamin C and no carbs at all. It’s not a nature’s candy but you can use it in your salads and meals and enjoy its benefits.
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Keto Diet Supplements
Sticking to a dietary plan that is very restrictive can be challenging especially when you are busy with work. Therefore, it can be difficult to have a high-fat and high-protein keto meals throughout the day. Unfortunately, this is the reason why many people don’t stick to the dietary plan. The good news is, there are clean and quality supplements that can get you through the day.
On-the-go keto shakes are a tasty supplements filled with all the nutrients your body needs. The advanced formulations and quality ingredients keto supplements are made from, have made keto lifestyle easy to maintain. Moreover, they will save you time and money and significantly lower your cravings.