Where Foodies Come To Talk

Top Ways to Consume CBD For Better Health

There’s no running away from the fact that CBD, which stands for cannabidiol, is an organic compound with incredible health benefits for the body. Today, there is enough scientific evidence, which proves that it can help in curtailing various health issues such as anxiety, stress and epilepsy. The only myth that continues to hound everyone is, it is associated with causing sedation. However, the truth be told, CBD is quite the contrary and can help in improving the quality of your life. However, still many people aren’t still in the affirmative when it comes to smoking CBD as a joint. 

This is enough reason why many people shy away from consuming CBD in various forms. The good news is, CBD can be consumed in a plethora of ways. No wonder, ingestion, inhalation and topical application are great options for anyone who wants to make the most out of this compound. Here’s how CBD is being consumed globally:

  • Inhalation

No wonder, inhaling CBD is one of the easiest ways to make the most out of this compound. After all, when you inhale CBD, it quickly gets dissolved in the bloodstream and your lungs. If you want to smoke a CBD concentrate, you can do it through the water pipe. All you have to do is, use a nail of the oil rig where CBD concentrate is placed. Or, you can also use the CBD pain roll on to make the most out of it. However, if you consume too much CBD using this method, you might inhale THC  as well. 

The biggest benefit of inhaling CBD is, it allows you to intake the highest concentration of this compound. Furthermore, since it has a fast delivery system, you can rest assured about enjoying this compound without any reservations. 

  • Topical Application

If you are repulsed from inhaling this compound, you can use CBD infused topical products. If you don’t know, topical means using CBD  in the form of ointments, creams, or CBD balms on your skin. This method is highly beneficial for skin conditions, muscles and even migraines. All you have to do is, apply the balm on the areas of the body that are aching. 

Secondly, if you have severe migraine issues, applying CBD infused creams on the skin will provide a soothing effect in the long run. Because topicals are easy to use, you can rest assured about not having to go through a manual. 

  • Ingestion

Edibles have become popular globally and people are having fun with them. All you do is add CBD to your food and can enjoy its taste. CBD in the form of lollipops and gummies are the best options to consume this compound. The biggest benefit of consuming gummies is, they keep you discreet. Especially if you have reservations about consuming this compound in public, you can always try the CBD gummies. 

For your information, the gummies are infused with a very little quantity of this compound, so you can rest assured about consuming it. However, you better check with a doctor to know about the right dosage for yourself. 

  • Sublingual

You can also purchase CBD tinctures since they are cheap and won’t drill a hole in your pocket. If you want to use it sublingually, you have to drop a few drops of tinctures on your tongue and hold them for some time. Experts recommend people hold their mouth for around 30 seconds before swallowing. Because this is also chanted as a discreet method, it will help in keeping you relaxed and calm. So you can also keep them in your bag without having to worry about anything. 

7 Natural Ways To Preserve Food

Now might be a good time to learn the best ways to naturally preserve your food. Sure, canned goods are convenient, but are filled with preservatives. A better option instead is to learn how to preserve your own food. Not only is it healthier, but doing so could also save you money in the long run. 

Preserving your food naturally gives you more control over what you eat. Once you get the hang of it, you’ll realize naturally preserving your food with the help of using the right food packaging also adds more flavor to your dishes.  

With that said, here are seven natural ways to preserve food. 

1. Apply Lemon Or Lime Juice 

One of the best household ingredients you may have that can help you preserve your food is lemon or lime juice. It contains both citric and ascorbic acid—natural antioxidants and antibacterial agents. These components also make lemon or lime juice a good natural preservative, especially for fruits like apples and avocados. 

Along with fresh fruits and vegetables, lemon or lime juice is also great for preserving homemade juice or smoothies. The juices you buy from the store already have preservatives. For natural juices and smoothies you make at home, however, do not, so they won’t last as long. A good way to keep them fresh and avoid spoilage is to add some lemon juice to slow down the chemical aging process. 

2. Use Garlic As A Natural Preservative 

By now you may have known that garlic is a natural antibiotic. But, did you also know that garlic can act as a natural preservative? Garlic’s antiviral properties make it great not just for making your dishes healthy but for also preserving them. 

The best types of food to preserve with garlic are sauces, soups, and dips. All you need to do is to toss a glove of garlic or minced garlic to help the food stay fresh for longer. 

3. Root Cellars 

If you have a basement in your home, you can use a part of it to act as your food storage preservation room. The area, kept at room or cold temperature (depending on what you’ll store), is one of the easiest ways to preserve food.  

Some of the best food ingredients to preserve in your root cellar include: 

  • Potatoes; 
  • Garlic; 
  • Carrots; 
  • Onions; 
  • Cabbage;

4. Fermenting 

If you love Korean food, you’d know by now that kimchi is one of the most popular fermented food along with yogurt, kefir, and sauerkraut. Fermenting is one of the oldest methods of food preservation, a practice observed for over a thousand years. In the fermenting process, the food’s sugars are converted into lactic acid, a natural ingredient that stops the growth of harmful bacteria. 

While cabbage as seen on kimchi is famous, basically any vegetable can be fermented. It takes a lot to learn at first. But, there are loads of resources you can study to figure out how to ferment food the right way. Fermented food is one of the healthiest dishes you can eat regularly as a part of healthy eating for good self-care. 

5. Rub With Salt 

In the absence of freezers many years back or in off-grid areas without electricity, one of the oldest ways of preserving food is salt. When you rub salt on meat, fish, and vegetables, the salt absorbs the moisture. By doing so, the amount of water in the food is also reduced. The lesser the moisture, the fewer the chances for bacteria to have a ‘home’ to grow in. 

6. Soak In Vinegar 

Like salt, soaking food in vinegar is also one of the oldest, most primitive but also equally effective methods of preserving food. Vinegar, itself, is an outcome of fermentation. Sugar and water solutions are fermented, creating vinegar as an effective natural preservative. Vinegar has high acetic acid content which can kill microbes. In effect, spoilage is also inhibited. 

The process of preserving food with vinegar is also known as pickling. There are so many pickling recipes you can try out. 

7. Canning 

In the canning process, food is boiled while inside the jar to kill all the bacteria. During the boiling process, heat removes the air from the jar. A vacuum seal is formed once it cools, preventing any bacteria from getting in. Because the food inside the jar is already completely sterile, it won’t spoil. There are generally two types of canning process you can do at home: 

  • Water bath canning, a shorter process that is best done on highly acidic food like relish, fruit, chutneys, and jams; 
  • Pressure canning, a process best used on meat, stocks, poultry, vegetables, and fish. 


The list above may seem like a lot to take in, but you don’t have to do everything all at once. Take it one preservation tip at a time, so you can slowly master the different food preservation techniques. It’s also up to you to choose which food preservation method applies the most to your needs at home. You may now have more nutritious and healthier meals ready at any time. Soon enough, your dependence on preserved, canned food may be lesser. 

Retro Kitchen Design Guide

Kitchen, Fifties, Sixties, Seventies, Style, Retro

Retro style has made a comeback in kitchen design, bringing all the charm and function of classic kitchens. The look is timeless, yet retro kitchens are practical enough for modern homes. Here are some key elements to think about when planning your retro kitchen.

1. The first step is identifying which period you want to use as the base for your kitchen’s retro design. If you have a favorite era in history or an affinity for a particular home decorating style, this should be fairly easy for you to do. Once you have the time frame established, look through magazines and online images of homes from that period until you have a firm understanding of what will work for you. You may also consider hiring professional interior designers who can research on your behalf and bring back samples that fit into your overall theme.

2. Be aware that materials like vintage cabinetry and appliances might need to become staples in your kitchen utensil collection to get the authentic look for your design. When looking for utensils, you can click here to know more. While this may seem like a drawback initially when choosing this particular design, it has its benefits.

Although this isn’t necessary when creating your design, it might be something you would want to consider.

3. Retro kitchens are designed to make the most of space and give your kitchen a unique look you can’t find anywhere else. For example, using dark-stained cabinets on the lower part of your kitchen wall while leaving enough room for white ones on top will give your kitchen a unique appearance that is sure to impress any visitors! If doing so becomes too difficult and problematic, try painting the upper cabinets instead of achieving a classic look.

4. Keeping all these things in mind, as well as observing what was common practice at the time that retro designs emerged, may help you settle on a design that you’ll love. For example, when colors such as brown and beige were in vogue, cabinetry was a common trend. So if you’re looking to recreate the retro look but don’t have the money to purchase vintage cabinets or appliances, paint your current ones with these colors! The result will surely leave you impressed.

5. Since green is one of the most popular color choices nowadays, some might wonder why they should invest in a green retro kitchen rather than just buying new cabinets today. Retro designs are unique because it offers an array of styles to choose from for your design and because it allows homeowners to develop their unique style incorporating “new” features while still maintaining a bit of originality.

6. Retro kitchens are perfect for those who want to rid themselves of their boring, common kitchen and add some excitement into their lives. If you’re on a budget or don’t have the desire to build a brand new kitchen, retro designs will give your current one an entirely new life while remaining within your price range.

7.Select Countertops. One thing that sets retro designs apart from many current ones is their old-world style countertops, which typically include either ceramic tiles or natural stone like granite or marble. These selections create warmth and surface interest, unlike more modern countertops, often made of plastic or metal. You can even pair different materials on your countertops for an interesting, retro-inspired look.

8.Pendant lights are one of the most important elements in any modern or vintage style dining room or kitchen. A pendant light can define an entire kitchen. A pendant light can be a great way to pick out one central theme and build around it in a retro kitchen design. This pink kitchen gives an extra pop of color thanks to the bright neon lights hanging from the ceiling. On their own, they may not seem all that remarkable, but put together with everything else going on in the picture, they add some unique charm to this otherwise modern space.

The current design of kitchens is cumbersome and inefficient. Retro kitchen design guides are an evolution in the kitchen, offering a more fluid workspace for cooking. They are also designed to be highly adaptable to future technological changes that will revolutionize our kitchen experience. Retro-kitchens have the potential to become the main focal point of any home, as they were originally intended to be.

5 Tips to Heal Skin Inflammation

If you’ve ever experienced skin inflammation, then you know how uncomfortable it is. Skin inflammation, or skin dermatitis, is typically a rash and red patches. However, sometimes it also shows up in the form of pimples and blisters. 

Skin becomes inflamed due to many reasons. For example, you may have an allergic reaction, an infection, or a disease affecting your skin.

Whatever the cause may be of your skin condition, there are ways to combat it. Keep reading to gain insight on how to heal skin inflammation and, in the process, improve your skin.

1. Spend Less Time in the Sun 

Being outside and enjoying the sunshine is good for you. You soak up much-needed vitamin D from the sun’s rays that way! But, unfortunately, being out in the sun too long is not always good for your skin. 

Not only can too much sun exposure result in skin cancer, but it dries out your skin. In addition, skin that’s irritated from the sun isn’t fun to deal with.

The next time you spend time outdoors, don’t leave without a hat and sunglasses. And, if possible, stay out of the sun during the hottest hours of the day. Usually, UV is strongest at noon and between 10 am and 4 pm. 

2. Use Fewer Skin Products 

If you’ve been wearing a lot of makeup and facial products as of late, that could be the cause of your inflamed skin. The solution is simple: Use fewer products. 

All the makeup and lotion you’re applying could be causing skin issues. So for a few weeks, you may want to try wearing less makeup or only using the essentials. 

It could be that your skin is super sensitive, and you’re allergic to some ingredients. If that’s the case, try applying only a few products at a time to see how your skin responds. Doing a skin test, so to speak, should help you narrow down what may be giving your skin grief. 

See if trying these tips clears up your skin and makes it less inflamed. It should, given that sometimes having too many ingredients on your skin can irritate it. 

3. Take Oral Medications 

There are various oral medications you can take by mouth to combat skin inflammation.

A few oral medications include: 

  • Antihistamines – treats allergies 
  • Dapsone – relieves itching and redness from dermatitis 
  • Prescription medications – helps with skin conditions like psoriasis

If you’re already taking other medication, it’s best to consult with your doctor. Even over-the-counter allergy medication can conflict with medications. Ask your pharmacist or doctor before taking something new to be on the safe side.

Besides oral medication, you may also want to consider using a topical cream or medication. Again, consult with your doctor to determine what’s best for you.

4. Give Your Skin Extra Moisture 

Even if your skin doesn’t like you at the moment, applying moisturizer can offer protection. 

While your skin is healing, lotion can act as a protective barrier. You’re less likely to get a skin infection when there’s a layer on top of the broken skin. 

So that you don’t further irritate your skin, look for a gentle lotion. The last thing you need is for your skin to break out, so stick with something that’s calming.

If it has ingredients like aloe vera, that’s even better. Aloe vera is an excellent natural ingredient that feels great and can also treat your skin. 

5. Go the More Natural Route 

Besides aloe vera, there are more natural ways to reduce skin inflammation. A few different natural methods are essential oils and the use of cannabis. 

Essential Oils 

Many people swear by natural oils to treat their skin. A few favorites are tea tree and lavender, which may calm and heal the skin.

If you have scars from acne and other skin issues, tea trees can reduce scarring. Plus, it may combat bacteria and infection. 

Similarly, lavender is another oil that people like. People love lavender oil not only for its smell but for its positive effects on the skin. 

Lavender reduces skin inflammation and, like tea tree, it can aid in the skin’s recovery, as well.

Cannabis via CBD and Green Dragon Tincture

Another natural treatment is using CBD cream or Green Dragon tincture. You take Green Dragon tincture orally, and it combines cannabis and pure grain alcohol. 

Many people take edibles to relieve pain and discomfort relating to physical ailments, which include skin issues. But edibles can take too long to ease your pain. Since it takes a while, making Green Dragon tincture is an excellent alternative. 

If you do end up making or trying Green Dragon tincture, you may want to consume it with a food or beverage. Otherwise, even having a few drops of it can be pretty intense. 


Skin inflammation is a common condition that affects almost everyone. While it’s uncomfortable and can make your skin dry and itchy, there are ways to heal your skin.

Follow these tips, and it’s also wise to consult with your doctor for more pressing skin issues. Depending on what’s going on, they may suggest a specific form of treatment. And in some cases, they may prescribe you a prescription medication. 

In closing, always continue to look out for your skin health, and your skin will thank you!

Tips to Elevate Your Food Photography

Taking pictures of food looks seemingly easy since it’s a stationary subject. But, between picking the right lighting, knowing the best focal length to use, and how to compose your shot, there are a lot of factors to think through. Here are 5 tips to elevate your food photography and take it to the next level.

Use Negative Space

When taking photos of your food, not all of the space in the frame needs to be filled. Food photographer Rob Grimm shares that some of the strongest food photos are ones that utilize negative space in their framing. It can create a nice juxtaposition between the food photographed and the rest of the space, and it really highlights the food.

One of the most common mistakes photographers can make is thinking that their entire frame needs to be filled with items. Remember that less is more!

Add Texture and Layers

If your photo only consists of one basic layer and there is no dimension to the shot, it’s going to look pretty boring. It doesn’t necessarily mean that it’s a bad photo in terms of lighting and composition, but the styling is lacking. 

Always try to have 2-3 layers within the photos and a couple of different textures as well to give the image more visual interest. For example, if you made blueberry pancakes, you might place a stack of pancakes on a plate. To make the shot more interesting, place blueberries on the table and even sprinkle some powdered sugar throughout the scene as well. 

Use a Tripod

A tripod is going to be one of the most important tools that you use for food photography (minus the camera itself). Because you’ll be shooting close-up details of the food, it’s important that the images are extremely sharp. Blurry food and drink images are unappealing and look unprofessional, so invest in a tripod.

Plus, using a tripod is a great way to take photos that include you actually showing how to cook and prep certain steps. You can set your camera to self-timer and have enough time to get into the frame. 

Get a Macro Lens

Because food photography is all about the details, a macro lens can really elevate the look of your images. A 90mm or 100mm macro lens is a great piece of gear to add to your collection and can take your images from beginner to professional pretty quickly, especially if you nail the lighting and composition.

With a 90mm or 100mm lens, the background of your image will be compressed, which adds a beautiful blur and depth to your photos. 

Control the Lighting

Regardless of the time of day you shoot, you need to be in control of the lighting and understand how it affects your images. While using natural light is nice, if you’re planning to shoot all day, the light is going to drastically change throughout your shoot. This can cause images to look inconsistent. 

Instead of relying on external forces for your lighting, pick up a couple of softboxes that you can use to light your kitchen or cooking space. You can either get lights that are constant and always on, or you can get speedlights. Speedlights typically give you more control of the overall output of light, though it’s easier with constant lights to know exactly what the photo will look like before you press the shutter.


Along with the tips above, remember that in order to bring your photos to the next level, the key is to practice. Don’t be afraid to experiment with different ideas to see what works and what doesn’t.

5 Food Ideas to Promote Good Orthopedic Health

With all of the advancements in healthcare, there is still a great deal of misunderstanding about what it means to be healthy. The average person’s diet does not always provide them with everything they need to stay strong and avoid chronic illnesses. The human body is a complex machine, and it requires the proper fuel to function. For this reason, orthopedic doctors recommend that their patients adopt good habits in their lives early on. One way you can do this is by making sure you are eating the right foods! 

1. Green Leafy Vegetables

Vegetables are one of the best foods to keep your muscles and bones healthy. The leafy green vegetables are rich in vitamins A, C, K, and B. They also contain calcium which promotes strong bones and teeth, as well as magnesium which helps with moods. This class of food is composed of Broccoli, brussels sprouts, spinach, romaine lettuce, kale, bok choy, and collard greens.

2. Fish

Fish contains Omega-three fatty acids that are good for inflammation and pain relief. They also include Vitamin D, which is required by the body to absorb calcium from foods you eat. Fish with high mercury levels should be avoided because this toxin can affect your nervous system if consumed in large amounts. Good choices include salmon, mackerel, herring, sardines, and trout.

3. Meat-free foods

To have healthy bones and muscles, it is also good to add soy products to your diet. These include tofu, tempeh, and seitan which are all made from soybeans. Soybeans contain a high amount of protein which helps build muscles and bones as well as iron to help red blood cells carry oxygen throughout the body. Other meat-free options that promote healthy muscles and joints include lentils, black beans, kidney beans, peas, and quinoa. Try switching out one or two meals per week with these alternatives for an easy way to boost orthopedic health.

4. Fruits

Fruits are packed with Vitamin C and magnesium, which help the body absorb calcium. Berries like strawberries, blackberries, blueberries, and cranberries contain antioxidants that help to repair damaged cells throughout your body. Some fruits like oranges have high levels of citric acid that can be good for people suffering from Rheumatoid Arthritis because it makes it harder for the body to absorb calcium. Fruit juice is not a great choice because most store-bought juices contain too much sugar and also lack fiber which is essential in keeping you healthy.

5. Dairy Products

Your bones and muscles need Vitamin D to stay healthy, and dairy products are one of the best sources. You should try to consume low-fat or non-fat milk instead of whole milk because it has less saturated fat that can damage your heart over time. Dairy products like yogurt and low-fat cheese are also rich in Vitamin D as well as calcium.
By including these foods in your diet, you can ensure that your body is getting the proper nutrients it needs to function properly and avoid future health issues. Orthopedic doctors recommend consuming a balanced diet rich in fruits, vegetables, grains, dairy, and meat-free products at least three times per day, every single day of the week!

8 Foods to Help Fuel You for a Boxing Workout

The day of a boxing workout is finally here! You’ve been training for months, and you can barely contain your excitement. But how do you fuel up before the big event? The answer to that question depends on what type of diet you follow. We have eight foods that will help provide the energy needed to power through a boxing session, whether intense cardio or high-intensity weightlifting.

1) Bananas

Bananas are rich in potassium, an essential nutrient for maintaining muscular endurance. They also have moderate levels of carbohydrates that will help fuel your workout and replenish glycogen stores after you’re finished exercising. Look to eat bananas before boxing sessions lasting less than 60 minutes. If the session is longer, pair them with Yogurt or almond butter for an even more substantial snack.

2) Oatmeal

Oats are loaded with complex carbohydrates, which take longer for your body to break down. These slow-digesting carbs will provide long-lasting energy that can be used during a boxing session of any length. You want these carb sources to have low glycemic indexes so they won’t spike blood sugar levels and leave you feeling tired and sluggish.

3) Brown Rice

Like oats, brown rice is a complex carbohydrate. It’s also rich in B vitamins and fiber to help keep you feeling full until your next meal. Just one serving of brown rice can provide the body with enough fuel for an hour-long boxing workout. Pair it with lean protein sources like fish or chicken breast to maximize your workout performance.

4) Greek Yogurt

Greek Yogurt is the perfect pre-workout meal because it provides both protein and carbs in one convenient snack. The body needs to break down carbohydrates into glucose to provide you with energy during a boxing session. When paired with protein like that found in Greek yogurt (17 grams per cup), your body can efficiently use this stored energy.

5) Berries

Berries are full of antioxidants and phytonutrients that will help your body recover after a boxing workout. Research shows blueberries also have powerful anti-inflammatory effects, which can speed up the recovery process. This is vital because inflammation from strenuous exercise causes muscle soreness, so you don’t want to slow down this process with a poor diet.

6) Fish

Fish is full of omega-three fatty acids, which help fight inflammation and speed up recovery after a boxing workout. Salmon, in particular, has been found to have the highest levels of these healthy fats. When choosing seafood for your post-workout meal, go with wild varieties over farmed fish so you can get the most nutrients from your meal.

7) Eggs

Eggs are a great source of protein and healthy fats. They’re also one of the most easily digestible forms of protein, meaning your body can get to work breaking them down quickly after an intense boxing workout. Whip up scrambled eggs with veggies like spinach or kale for a filling meal that will keep you satisfied until dinner.

8) Sweet Potatoes

Sweet potatoes are a good source of complex carbs and fiber. They also have a low glycemic index, which means your blood sugar won’t spike after eating them. As with most fruits or vegetables that provide carbohydrates for energy, sweet potatoes pair nicely with lean protein sources like chicken breast to maximize workout performance.

In conclusion, when choosing the right foods before a boxing workout, look for complex carbohydrates and lean protein sources. Also, make sure to eat slowly so you can feel full longer to power through your cardio or weightlifting routine.

6 Tips for Planning a Dinner Proposal

For most couples, an engagement proposal is a life event they will cherish forever. Women often dream of how a man will propose to them, so you want to get this step just right when it is time to take it. It isn’t always easy coming up with the perfect proposal, so we have some tips for you if a dinner proposal is in your future. Make the moment, and the night, magical with these six tips!

1. Pick the Perfect Day

If you regularly go out to eat, then you know how busy weekends can get. Consider the feelings of your significant other when picking the day. If you know she would like a proposal in front of dozens of people, feel free to make a reservation on a Friday or Saturday. However, if she is a more private person, make a reservation for a Monday or Tuesday when the restaurant is usually emptier.

2. Plan for the Engagement Ring

Whether you have a ring on hand or not will depend on your loved one. In many proposals, having the engagement ring ready to go is a huge part of the night. However, your significant other may have expressed her desire to pick out her own ring. If this is the case, consider proposing with a promise ring or even no ring at all. You can then shop for the real engagement ring together!

3. Spruce Up the Dinner

A dinner proposal means having the best you can afford. Bring flowers to your loved one for your dinner date, or ask the restaurant to have fresh flowers already on your table. Go all out on your order. Be prepared to make a night of it with no worries when it comes to what you are having for dinner. Proposals call for wine, champagne, and dessert!

4. Inform the Restaurant of Your Plan

First, make sure you make a reservation if you want the evening to go as planned. You don’t want to show up and have to wait for a table for two hours because you didn’t make one! Then, talk to the manager or hostess about your plan to propose. See if they can seat you in a comfortable, romantic area that is furthest away from the noise of the restaurant. They may even offer you a free dessert or beverage if they know you are proposing.

5. Pick When You’ll Pop the Question

It’s a good idea to know exactly when you want to ask your loved one to marry you. You may wish to ask early on, during drinks and appetizers. Maybe you would rather wait until after dinner while you enjoy a scrumptious dessert. If you are having the wait staff help you propose, such as bringing the ring around the stem of a champagne glass, make sure they know when to show up with it so you aren’t caught off guard.

6. Consider Asking Friends and Family to Join

This tip is a very personal, individual choice. If you absolutely know your significant other would be happy with friends and family around to witness the big event, plan a big dinner with her closest friends and family members. However, she may just want it to be the two of you alone in the restaurant. Know her feelings and thoughts on the subject and plan accordingly to make your proposal the best it can be!

8 Reasons Why Dairy Milk Matters to the Food Industry

Dairy milk is an obvious staple and critical player in the food industry. The dairy industry employs thousands of U.S. farmers and ranchers who, in turn, support the rest of the food industry. They do this by supplying a product that is safe, reliable, and useful in countless foods. At the same time, they create rippling economic impacts and even more downstream jobs.

From the process of milking a cow to selling a gallon of milk in stores, dairy milk plays an important part in the food industry. We can consider the importance of dairy milk in two overarching categories: its economic impact and its use within other food products. Here we will outline eight reasons dairy milk matters to the food industry within those two veins.

Economic Importance

1) Dairy Creates Jobs

According to the U.S. Dairy Export Council, 2017 data shows that the dairy industry supported approximately 1 million direct American jobs. Even more impressive, it was also responsible for nearly 2 million indirect jobs in related industries, making that 3 million American jobs total.

2) Dairy Contributes around 1% of GDP

The overall estimated impact of dairy products produced and sold in the United States was estimated from the same data to be around $628 billion, or 1.09% of U.S. GDP. A lot of the benefactors of this productivity are businesses throughout the food industry. And as much as domestic dairy milk production and distribution create jobs and boost the national economy, exports of dairy milk add even more to U.S. prosperity.

Dairy Milk’s Pervasive Presence in Many Foods

We already know that dairy milk gives rise to tons of other beloved dairy products such as cheese, butter, yogurt, ice cream, and coffee creamers. We also know that those products are necessary or flavorful additions to an infinite variety of other foods.

But dairy milk might surprise you with just how many other foods include it. For the remainder of our reasons why dairy milk matters to the food industry, we submit the following food categories as examples of how other seemingly unrelated businesses are reliant on this one ingredient.

3) Dairy Milk Is in Bread and Crackers

Manufacturers often add lactose to bread and crackers as a sweetener. It also acts as a preservative, helping to keep the bread moist.

4) Dairy Milk Is in Baked Goods

It might seem obvious, but if you think about it, there is almost no baked good product that can go without milk or some milk derivative ingredient. Cakes, cookies, frosting, and all the rest essentially garner their iconic flavors from the lactose in the food. Vegan alternatives do exist now, but they struggle to match in taste.

5) Dairy Milk Is in Hot Dogs and Sausages

As with bread, dairy ingredients frequently turn up in the unlikely food group of hot dogs and sausages. That is probably also for taste and texture reasons.

6) Dairy Milk Is in Canned Foods

Canned soups, boxed soups, vegetable broths, even canned tuna contain elements of dairy milk. It might be in the form of milk solids or milk protein like hydrolyzed caseinate.

7) Dairy Milk Is in Butter Alternatives Like Margarine

Yes, many margarine brands supplying the supposed alternative to butter contain lactose as well.

8) Dairy Milk Is in Salad Dressing, Chips, Instant Meals, and More

Hundreds of other foods contain lactose, milk protein, or some other derivative of dairy milk to enhance their flavors and structures. These include many kinds of salad dressings, flavored chips, and dried products like instant mashed potatoes.

8 Tips for Designing Your Dream Outdoor Kitchen

Having an outdoor kitchen makes it easy to entertain guests out on your deck or patio. Most people have a backyard grill, but having a full kitchen makes it easy to prepare and serve a variety of food and drinks outside. When the weather is nice, there’s nothing more relaxing than dining outside with your friends and family. If you want to add an outdoor kitchen to your home, here are some tips to help make your vision a reality.

1. Determine Your Budget

Budget is one of the most important things to consider before starting any home project. Between materials, appliances, utilities, and kitchen items, it’s easy to overspend if you don’t carefully plan and track your outdoor kitchen expenses. Make a budget and stick to it so you can enjoy your new kitchen without a big pile of debt looming over you.

2. Decide on the Layout

Having a blueprint before you begin your outdoor kitchen project is ideal. If you aren’t able to make a blueprint yourself, you can get a general idea of how you’d like your kitchen to be set up before consulting with a professional. Most outdoor kitchens are laid out like indoor kitchens. However, you can come up with a unique floor plan that suits your needs and the available space.

3. Incorporate Ample Lighting

If you plan on cooking outdoors at night, it’s important that your outdoor kitchen is well lit. This will make cooking easier and safer. You don’t want to hold a flashlight while you’re trying to cook or attempt to use sharp knives without ample lighting.

4. Decide on Seating Arrangements

The only thing more fun than cooking outside is eating outside. Every outdoor kitchen should be equipped with a comfortable seating area. Try to incorporate weather-proof seating that can be easily cleaned in case of spills.

5. Save Room for Storage

An outdoor kitchen has to be beautiful and functional. It will be annoying if you have to run inside every time you need a plate or pair of tongs. Make sure you have ample space for storing cookware, utensils, dishes, and cleaning products. This will make cooking outside a more enjoyable experience.

6. Pick Out High-Quality Appliances

When you are selecting appliances for your outdoor kitchen, it’s important to keep in mind that they will be exposed to the elements. Be sure to pick appliances that are made for your location and climate.

7. Hire a Professional

If you don’t have any experience in construction or design, it is recommended that you hire a professional to help you with your outdoor kitchen project. A professional designer has the knowledge and tools needed to see your project through to the end.

8. Consider Design Details

Cabinets, countertops, and colors should be chosen thoughtfully when designing your outdoor kitchen. Whether you want to mimic the look of your indoor kitchen or create something entirely original, careful consideration of the details will ensure that your project meets all your expectations.