Where Foodies Come To Talk

What Is The New Jersey Pork Roll Versus Taylor Ham Debate?

New Jersey is known for many things. Pumping your own gas is against the law. The only noteworthy stadium houses New York teams. Everyone has an attitude (but only if you’re an outsider looking in). Everyone’s in a hurry. It’s the birthplace of Bruce Springsteen. Oh, and then there’s Jersey Shore, a popular MTV show whose take on the “Pork Roll versus Taylor Ham” debate has fired up residents everywhere. The source of the debate is one of the most popular breakfast meats in Jersey, and your answer most likely depends on where you’re from.


The Health Boosting Benefits of Oat Straw

Oat straw (Avena sativa) is a medicinal herb and popular nootropic. As the name suggests, it’s taken from the straw part of the popular cereal grain.

Lots of people are aware of the health-boosting qualities and fat burning benefits of oats. Eating a bowl of porridge for breakfast can help lower cholesterol and set you up for the day by providing an ongoing supply of energy. Fewer people realize the value of the straw section of the plant.

As a nootropic agent, oat straw can offer a surprising array of cognitive benefits and it’s often used to reduce neurological pain and anxiety. Oat straw boasts very good stress reducing abilities as well. The pharmacology of the ingredient is also interesting. It provides numerous nutrients, including calcium, which allows it to calm some of the symptoms of arthritis and osteoporosis.

Historical Value as a Nootropic

People have been exploiting the brain-boosting capabilities of oat straw for many thousands of years and it’s sometimes described as being a “nervine herb”. This is an umbrella-term that is applied to herbal ingredients that have the ability to act on the nervous system and produce beneficial results including improved neural function and stress reduction.

Historically, oat straw was also often used as an aphrodisiac and male potency booster, but these days scientists are more interested in its value as a nootropic and its use in this role can be traced back to the Middle Ages when it was used as a tonic to strengthen and improve cognitive function. Saint Hildegard of Bingen (1098 – 1179) favoured its use so much she said it was her favourite “happiness herb”.

How Oat Straw Benefits the Brain

The combination of natural compounds provided by oat straw benefit the brain in a number of different ways:

Boosted Cognition

The participants who took part in one study received either 800mg or 1600mg doses of oat straw and both doses were shown to be capable of boosting cognition. Cognitive function was assessed by measuring the participants’ attention levels, spatial-working-episodic memory, and executive function. Measurements were taken before the dose was provided and several times in the following six hours. The data obtained showed even an 800mg dose of oat straw was capable of providing excellent results.

Improved Cerebral Blood Circulation 

Oat straw boosts nitric oxide levels and improves circulation by providing vasodilation. This is probably one of the reasons why it has such a good reputation as an aphrodisiac. When the blood supply to the penis is improved, erection quality is improved too. By providing extra blood to the brain, oat straw can be very good for causing a rise in mental function as well. The brain needs oxygen and nutrients to function. The blood carries both these things to it, and a better circulation improves the supply. After one 24-week study, involving 37 adults (aged 60+), supplementation with 1500mg of oat straw was shown to improve cerebral vascular responsiveness by 42%.

Relief from Stress and Anxiety 

Oat straw reduces stress and anxiety by boosting alpha brainwave activity. Alpha brainwaves are also known to be important for rapid learning ability and memory formation and recall. The stress-reducing capability of oat Straw is further enhanced by its ability to increase dopamine release, thereby furnishing the body with an improved sense of satisfaction and pleasure. The results of one study, conducted in Germany and involving EEG brainwave monitoring equipment, show supplementation with oat straw boosts brainwave activity in the area of the brain that governs cognition. The subjects involved were able to perform better during arithmetic testing and made fewer errors.

Supports Long-Term Memory

Oat straw has been shown to improve long-term memory by prolonging cAMP activity in the brain. Using the Stroop Color-Word Test to ascertain memory capabilities, the scientists in charge of one study analysed the benefits provided by doses of 1600mg of oat straw per week and supplementation provided a 65-74% improvement in memory. The study can be read online in the Journal of Alternative and Complementary Medicine’s (July 2011). 

Protects Against Cognitive Disease and Decline 

Oat straw suppresses the activity of the inflammatory cytokines that are involved in some brain disorders such as Alzheimer’s disease, schizophrenia, and manic depression. Science shows the ingredient also has a beneficial effect on monoamine oxidase-B (MAO-B) and can, therefore, help protect against cognitive decline due to ageing. As people age, MAO-B levels begin to rise, leading to a fall-off in dopamine hormone levels that can result in decreased mental function.

In Summary

Oat straw offers a great deal of value as a nootropic ingredient. Not only does it have the ability to boost cognitive function in healthy individuals, it also offers protection against mental decline, be it due to ageing or disease. Oat straw has been used for hundreds of years, It’s a natural ingredient that’s as kind to the body as it is to the brain, has never been the focus of controversy, and is known to be well tolerated and does not have a reputation for causing nasty side effects.

Home-made Delicious Matcha Tea Cookie Recipes to Try

Mmm, cookies! Cookies serve as a delightfully sweet treat and are easy to whip up at home and enjoy. In this article, we will share some delicious cookie recipes using matcha tea. Love the taste of tea? Then you will adore these cookies! Looking for various other recipes, check this website out.

1. Green Tea Cookie Recipe

This is a simple and no-frills matcha tea cookie recipe that makes approximately 7 dozen cookies.  These cookies are crispy, buttery, and utterly delicious.


– 2 cups of flour (all-purpose)

– 1 tablespoon of matcha green tea powder

– 2 tablespoons of green tea leaves (finely ground)

– 1 cup of unsalted butter, softened (two sticks)

– 1/2 teaspoon of salt

– 1/2 powdered sugar, plus 2 extra tablespoons


1. Begin by mixing your flour, matcha, salt, and ground green tea leaves in a bowl. In a mixer bowl, cream together your butter and your sugar until fluffy and pale. This should take you roughly 3 minutes if you are mixing on medium speed. Then, on low speed, slowly begin to mix in your flour mixture.

2. Divide your dough in half. Place each half on a piece of parchment paper. Shape each half into a log that is 1 1/4 inches in diameter. Roll each log inside the parchment paper, and as you turn, press to release any trapped air. Once this has been done, allow your two logs to freeze for 1 hour.

3. After 1 hour in the freezer, preheat your oven to 350 degrees. While it is heating, unwrap your logs and begin making slices that are 1/4 inches thick. On parchment-lined baking sheets, place your cookie pieces 1 inch apart from each other. When your oven is ready, bake your cookies for 14 minutes, or until they are a golden color. Allow them to cool, and then enjoy!

2. Green Tea and White Chocolate Cookie Recipe

This is a delicious matcha tea cookie recipe that adds the element of white chocolate for an extra tasty finished cookie. This recipe makes approximately 2 dozen cookies.


– 2 cups of flour (all-purpose)

– 1 tablespoon of matcha green tea powder

– 1/2 teaspoon of salt

– 1/2 teaspoon of baking soda

– 1 cup of brown sugar (packed)

– 3/4 cup of unsalted butter, melted

– 1/2 granulated sugar

– 1 tablespoon of vanilla extract

– 1 egg

– 1 egg yolk

– 1 1/2 cups of chopped white chocolate or white chocolate chips


1. Line your baking sheets with parchment paper, and preheat your oven to 325 degrees. While it is heating, mix your flour, matcha powder, salt, and baking soda in a bowl. Using your mixer, and in a larger bowl, beat together your brown sugar, white sugar, and butter until it is all well blended. Then, add your vanilla, egg, and egg yolk. Beat until creamy.

2. Mix in your flour mixture until the dough is just blended. Then, add in your white chocolate and gently fold it into the dough using a wooden spoon. Separate your cookie pieces, using approximately 1 tablespoon-worth of dough per cookie. Place the pieces on your baking sheet(s), giving the pieces 2 inches of space from each other.

3. Bake the cookies for 9 minutes, or until they are a golden color. Allow them to cool on the baking sheets for a few minutes, and then transfer them to a rack so that they can cool down completely. Then, all that is left is to enjoy!These are two very delicious matcha green tea cookie recipes. We use matcha powder from PiqueTea as one of the well known brand in tea industry. Look for a kind that specifies it is okay to use for cooking. You may read “culinary grade” on the packaging. This type can be used for these cookies. Enjoy!

Tips to Help You Finish the Year Strong

With a new year around the corner, it is the season to make new goals for the year ahead and reflect on the year just passed. However, there’s still time left on the clock and it’s important to finish the year strong. Whether you’re in smooth sailing mode as a result of achieving your goals or still need to make a big push.

But before you head to the liquor store to pick up champagne for your year-end celebrations, refocus on your goals so that you can finish the year on a strong note. We encourage you to incorporate the three tips below.

Keep pushing, even if you don’t think you’ll achieve your goals

Too many people throw in the towel before the clock strikes zero. By doing so, they don’t get any closer to reaching their goals. Whether it be a monetary goal of making $10,000 in one month, a fitness goal of losing 10 pounds in a month, or investing in your dream car at the car dealership by the end of the year, perseverance is key.

You might not reach your biggest goals this year, but you shouldn’t stop just because of that fact alone.

Let’s say you want to lose 10 pounds in any given month. Week three rolls along and you still have seven pounds to reach your weight-loss goal. If you stop your workout and eating plans and revert back to your old habits, then you’ll get farther away from accomplishing your goal, you will stop your good habits, and you will likely gain back the lost weight. The better solution is to continue to put in the work and lose one to two more pounds, getting you closer to your goal because you didn’t quit.

Life is all about progress. While we only want to see the end result, focusing on our progress will not only get us closer to the end result but it will help build good habits. It will also help us continue to improve and make our lives better.

Forgive yourself

It’s OK if you didn’t reach your goals. What’s not OK is blaming yourself for the mistakes you made and for not achieving your goals. You have to forgive yourself if you’re going to move forward and become the person you want to be.

Forgiving yourself can help you reboot your mind, thought process, and path. You have to take care of your mental health and one of the ways you can do that is by letting go of the past and moving forward with a clear conscience.

Plus, letting go of the past can lead to you restructuring your plan so you continue to improve in your desired area before a new year begins.

Reflect and get to work

While New Year’s resolutions only work for around 9 percent of people, that doesn’t mean you shouldn’t reflect. It is true that reflection alone won’t help you start that marketing business for animal companies, but it can help you focus on what you’ve been doing right and wrong and also what you’re grateful for. You will be able to assess your life so you can make positive improvements that will pay off down the line.

Reflection helps you analyze your life, which can help you create new goals and plans. It i important to do this as the year closes so that you can finish strong, and be in a good mindset to start the new year. You don’t have to be like others and wait until the calendar to turn to a new year to start—you can get started immediately.

Once New Year’s Eve is here, you can celebrate the fact that you just ended the year on a strong note. Even if you didn’t achieve your goals, you got closer to reaching them and improved your outlook thanks to your strong finish.

Low Calorie Grill Chicken Recipe

If you are an athlete, bodybuilder or crossfitter, I am sure, you aware of your caloric balance (calories in equals’ calories out). I can also assume how bothering it is to prep food everyday based on your calorie intake and keep track of your diet. For instance a 4 ounce chicken breast would provide about 187 calories and an 8 ounce baked sweet potato would provide around 200 calories. Measuring each of your ingredients before preparing your meal is annoying and eating same menu every day is more annoying.

That is the reason why, I have come up with 6 succulent low calorie barbecue chicken recipe just for you. Whether you’re using a barbecue grill out on your patio, or an indoor grill these will taste delicious and super simple to prepare. Without any delay let me introduce these easy grilling recipes to make your taste-bud tingle.

  1. Lemon and Herb Chicken Skewers


For Chicken Skewer:

1.       Extra Virgin Olive Oil

2.       Chopped Dill

3.       Chopped Parsley

4.       Chopped Garlic

5.       Lemon

6.       6 oz Chicken

7.       Salt

8.       Black Pepper

For Capers Dip:

1.       Capers

2.       Yogurt

3.       Chopped Dill

4.       Lemon

5.       Garlic

6.       Salt


Start by preparing a simple marinade for your chicken. It’s just a matter of combining some extra virgin olive oil with some freshly chopped dill, parsley add some garlic. Next you need to zest a lemon and get some good amount of juice by a squeezer. Finally hit the marinade with salt and pepper.

Once you’ve got that marinade all mixed up and it is time to pour it over your chicken. Cut your boneless, skinless chicken breasts about 1 inch cubes not necessarily have to be perfect. Pour all of that marinade over your chicken breast and give everything a good toss, so it’s evenly coated.

Cover it with plastic wrap or pop the lid of your container in which you have marinade your chicken.  Keep the marinade chicken into the refrigerator for at least an hour but overnight is actually ideal.  The longer the marination the more delicious your chicken skewers are going to be.

After the marination is done you can go ahead and start making skewers. Using metal skewers is a good Idea I love using metal because the metal itself heats up and helps cook the inside of the chicken while the outside. Skew all your chicken and get those on the grill. As I said you can use an indoor grill but if can do it on a gas smoker or a charcoal smoker that’s even better. Fired up over medium heat, make sure that you are flipping your skewers every few minutes so that they’re cooked evenly on all sides.

While those are cooking away you can prepare a simple lemon caper dip. I think it is a perfect accompaniment for chicken skewers. Starts with a base of plain yogurt in your bowl and add some tasty capers which have really a salty bite with delicious flavor. Then add some fresh dill and grate in a little bit of fresh garlic and then add the zest and juice of one lemon. Hit this with some salt and pepper give it a whirl and it is ready to be enjoyed. By this time your skewers should look gorgeous and golden and be fully cooked through. That means it is time to get them off the grill and right into your belly where they belong. If you want go ahead and give these little skewers a lemon splash right before serving.

2. Peachy Balsamic Grilled Chicken


1.    Lettuce

2.    Peaches Preserve

3.    Balsamic Vinegar

4.    Cooking Oil

5.    Red Pepper

6.    Salt

7.    Black Pepper

8.    4 pcs Chicken Breast


I love it best served over a beautiful bed of lettuce with some grilled peaches on the side. For this you are going to start by mixing up your marinade with some peach preserves which you can always find in the jam aisle at your supermarket. Add a little bit of balsamic vinegar with a splash of oil to help prevent everything from sticking. If you like heat then add some red pepper flakes and finish it off with a little bit of salt and pepper.

Once that’s all mixed together, just use a measuring cup to reserve a bit of the mixture to use this to rub your chicken while grilling, the rest of the mixture will go boneless, skinless chicken breast for marination. As always when it comes to marinades the longer it sits the tastier it is going to be. So, you’ll want to marinate this in the refrigerator for at least an hour but hey if you’ve got two three four hours that is even better.

When it’s time to get them to the grill you’ll want to make sure you’re cooking these low and slow. The idea is that you want to make sure that your glaze doesn’t burn before your chicken is completely cooked. If you’re working on a charcoal smoker outdoor, you can always cook with indirect heat.  Where you can burn your charcoal on one side and then cook these on the other side with just heat from the burning charcoal.

In this way your chicken is going to cook through before any of the sugars in that glaze have a chance to burn. You need to keep the chicken grilling & flipping them once until they’ve reached an internal temperature of 165 degrees Fahrenheit. Just before you pull them off the grill brush them with a little more of your reserved marinate mixture and then it will be ready to be enjoyed. Serve over a beautiful bed of greens and with some grilled peaches on the side.

3. Honey Dijon Drumsticks


1.    Oil

2.    Honey

3.    Dijon Mustard

4.    Apple Cider Vinegar

5.    Minced Garlic

6.    Salt

7.    Black Pepper

8.    6 Chicken Drumstick


This recipe is great for the young!  Start with a really wonderful but simple marinade. Get some oil in your bowl, add some honey and add Dijon mustard which has a classic flavor. Then add a good splash of apple cider vinegar and minced garlic, a little salt and pepper to round all of this out. Give it a good whisk until it’s well combined and keep away a little bit of this marinade to use at the very end of cooking to brush on to your chicken

With the rest of your marinade pour it over the chicken drumsticks and flip it one or two times to make sure they are evenly coated with the marinade. Cover the bowl and get it into the refrigerator to chill it out for at least an hour.

Due to honey in the marinade, the chicken drum will get burn easily on the outside before it is cooked thoroughly. To prevent this make sure you’re cooking on medium heat and flipping them regularly. If you’re using an indoor grill you always have the option to finish them off in the oven for the last five or ten minutes of cooking. Once the internal temperature reaches 165 degrees Fahrenheit that is how you know they are ready to be devoured.  Give these drumsticks another quick brush with that delicious honey mustard sauce and  cook for maybe one to two more minutes more before it is time to enjoy.

4. Southwest Style Chicken Grilled Sandwich


For marinate

1.    One tablespoon of garlic

2.    Shallot puree or two cloves of crushed garlic

3.    One tablespoon of ground cumin

4.    One tablespoon of ground chili powder

5.    Lime juice and their zest

6.    One cup of extra virgin olive oil

7.    Quarter cup of fresh chopped cilantro

8.    Freshly baked bread

For topping

1.    Pepper Jack Cheese

2.    Southwest Sauce

3.    Tomatoes

4.    Avocado


Aside from a great hamburger, a grilled chicken sandwich is one of my favorite recipes for outdoor grilling.

To begin you start by placing two boneless skinless chicken breasts in a ziploc bag and pound out. The reason you need to pound out the chicken breasts is to even them out to ensure even cooking and it also cooks a little bit faster on the grill.  After pounding out the chicken cut it in half so that you can make two to four sandwiches.

Before you chop your fresh cilantro always soak in a bowl of cool water to remove the dirt. Now let’s combine the ingredients so you can start marinating your chicken. Take one cup of extra virgin olive oil in a bowl; add one by one ingredient that has been mentioned above in the ingredients list and whisk all together.

This zesty Southwest style chicken marinade goes great with boneless grilled chicken breasts. Now let these flavors meld for about 15 minutes and then marinate your chicken for at least an hour in the refrigerator.

After marinating for about an hour and since there’s no salt in the marinade you’re going to go ahead and put a little salt on them next before you put them on your gas grill. Put a little olive oil on the towel and I wipe down your grill this will helps from keeping things sticking. Make sure your grill is preheated on high. Lay those pounded breast down on the grill and sprinkle more salt to them. Grill them on each side for three minutes. Add the pepper jack cheese on the grilled chicken and grill the bun on the side.

When the cheese is melted and buns toasted. Now let’s assemble the awesome chicken sandwich. For the spread use a Southwest sauce and place the chicken with cheese, fresh sliced tomatoes and fresh sliced avocado in the bun to make a sandwich. This recipe is hard to beat and taste really good.

5. Peri Peri Chicken Grilled


1.    Chicken Breast

2.    Lime

3.    Garlic seasoning

4.    Garlic Powder

5.    Onion Powder

6.    Pepper

7.    Smoked Paprika

8.    Peri Peri Sauce

Let’s start by cutting a lemon in half and only use the half lemon juice to put on the chicken breasts. Next you’re going to add some garlic plus seasoning and garlic powder after that you’re going to add some onion powder, salt and pepper. Then you’re going to add a nice amount of smoked paprika. Adding smoked paprika will give a nice smoky flavor. Next use your favorite piri piri sauce, you can find this in most of the grocery stores.

After all that’s added you’re going to massage your chicken, don’t be afraid to get your hands in there but you got a massage so that all the flavors coat the chicken thoroughly.

Then you’re going to wrap the bowl with saran and you’re going to place that in the fridge for an hour. After an hour up you need to remove it from the fridge. Then you need to lightly oil the griddle or your gas grill if you are grilling outside. You’re going to preheat and place the chicken once it’s pretty heated.

It is probably going to take about four or five minutes per side. Once one side is done you need to flip it to the other. Use any generic salad to serve with chicken. This is very macro friendly, low calorie and low-fat peri peri grilled chicken.

6. Sesame-grilled Burger Patty


1.       ½ kg ground Chicken

2.       4 cups finely chopped watercress, hard parts removed

3.       1 cup shredded carrot

4.       2 scallions, Chopped

5.       2 cloves garlic, minced

6.       3 tablespoons reduced-sodium soy sauce

7.       1 tablespoon minced fresh ginger

8.       1 tablespoon rice vinegar

9.       2 teaspoon sesame oil


This makes recipe will give you 4 servings with 217 calories per serving.

Mix 1 teaspoon sesame oil, soy sauce, scallions, garlic and ginger in a small bowl. Pour half of the sauce in a medium bowl then add chicken to the bowl. Form into 4 and 3/4-inch thick patties. Add remaining sesame oil and vinegar in the sauce mixture then set aside. Grill burger patties over medium-high heat until cooked through, about 4-5 minutes per side. To serve, mix watercress and carrots in a large bowl, toss with remaining sauce mixture then divide among 4 plates. Top with grilled burger.

Enjoy these low-calorie grilled recipes today for a surely satisfied appetite, without having to worry about your weight or your health.

What Are the Benefits of Naturopathy?

Author: Vital Chi Wellness

The benefits of naturopathy are myriad, with unique therapies drawn from a delicate combination of science, nutrition, exercise, botanical medicines, homeopathy, supplementation and lifestyle coaching. The combination of holistic treatments is designed to strike a healthy balance of psychological and physiological wellbeing.

Initially, a naturopath will follow a similar course to your GP. They take detailed patient history and a series of tests to confirm your diagnosis. However, the difference from a normal GP is a naturopath will treat issues or imbalances within the body with a uniquely holistic approach.

Naturopath’s use their knowledge of the body alongside scientific research to nurture the body back to full health and vitality.

Here are some key benefits of naturopathy:

Naturopathy can treat problems at their root

Rather than simply masking the problem, naturopathy can be used to treat various infectious health concerns at their core. A naturopath will look at the root causes for such diseases and will directly treat these issues, as well as the symptoms. Often, a naturopath will treat patients who have tried traditional medicine and found the treatment to be ineffective. Several trials have shown that naturopathic treatments are extremely effective in treating conditions in the body.  

Naturopathy effectively treats disorders

Naturopathy can also effectively treat disorders such as depression, anxiety, hypertension and diabetes. An in-depth consultation with the patient will allow the naturopath to identify drivers of dysfunction in patients of all ages and put together a sustainable treatment plan that the patient can integrate into their lifestyle. These holistic treatment plans are designed to suit the lifestyle of the patient and bring the mind and body back to balance.

Bespoke treatment plans

At your consultation, a naturopath will take a thorough assessment of your medical history and conduct tests to analyze what problems you could be facing if the body. Each patient has an opportunity to talk through their challenges and have a tailored treatment plan to addresses their specific circumstance. Rather than simply giving general feedback and advice, a naturopath will take your lifestyle and nutrition into consideration and create a bespoke treatment plan to suit your unique set of requirements. This means you will have a completely personalised treatment plan that is designed to address your challenges in the most effective way possible.

Talk to an experienced naturopath today at Vital Chi Wellness.

Everything You Ever Wanted To Know About Wieners, Sausages, and Dogs

What do you call them? Dogs? Frankfurters? Wieners, franks, hotdogs, weenies. Red hots. Wienerwurst. Coney. Sausage! They go by so many names, and they bring to mind so many different tastes and textures and unique recipes. We all have our favorites, and the debate about which city has the best dog will probably go on until the end of time. This is everything you need to know about hotdogs and sausages! (more…)

What do Doctors Prescribe for Hair Loss?

Everybody loses hair, however, if the thinning of hair or a bald patch is observed, the person might be experiencing hair loss. There are numerous treatments related to hair loss, but doctors often prescribe finasteride because it is FDA approved. Finasteride is an oral prescription recommended for men,  but sometimes doctors use this medication for women. The risk of taking the drugs for women is really high, pregnant women or women who are of childbearing age are not supposed to take or touch the drug for fear of birth defects for their unborn child/ren.


Finasteride is a medication that should be used by male adults only. The medication works by reducing the amount of a natural body hormone (DHT). By decreasing the DHT, there is an increased hair growth and slower hair loss.

This medication is often taken once daily, or as prescribed by the doctor. To maintain a booming hair growth, the drug should be taken continuously; otherwise,  a stop in the dosage might cause any hair gain to be lost within 12months.

However, for men who are above 60, finasteride might not work well for them.


There are lots of ads in the magazines and various commercials on the radio promoting either one hair loss treatment or the other, but the  truth is, most of them do not have any positive effect on hair loss. If the medication is not FDA approved, do not waste your money on its purchase.

Propecia is a brand name for the generic finasteride. Originally, in 1992 propecia was developed and approved to treat enlarged prostate glands; but during the course of trial of this drug on men, something interesting was discovered – hair growth. In 1997, a 1mg dose of  propecia was approved by FDA for the male pattern baldness treatment in men. Historically, propecia is the only drug that has effectively treated male pattern baldness in most men who use it.

Studies shows that the 60% reduction in the DHT level stops the progression of hair loss in about 86% men who takes this medication during their clinical trials and about 65% of male participants who are on trial shows a fairly large increase in hair growth.

Finasteride’s ability to subdue the 5-alpha-reductase which is the enzyme that converts testosterone into  a more powerful androgenic dihydrotestosterone (DHT), contributes to its success at hair regrowth.

In addition, about 83% of men who uses finasteride keeps their hair.  Finasteride induces a drop in the blood level of DHT. Propecia’s treatment slows hair loss and after continuous use for six months, about 30% improvement is gained on hair loss problems.

The use of propecia leads to a decrease in the DHT levels in the scalp and serum. Propecia is more effective on the vertex, nevertheless,it is also effective in every area of the scalp.

In furtherance, before you take propecia it is relevant to note some important points:  do not take propecia if you have an allergy to any of its components listed at the end of the leaflet; do not take the medication if it has expired- it wouldn’t have any positive effect; and do not take the medication if there are signs of tampering.

Finally, before you take propecia, inform your doctor – if you have an allergy to any particular food or substance or if you are taking other medications, and more importantly, let him/her know if you have a medical condition.


Finasteride tablets for hair loss are an effective way to put a stop to male pattern baldness. Over the years it has gained its reputation and is approved by the FDA. Studies shows that about 80% of men who uses this drug have their original hair follicles and about 64% men actually shows a considerable amount of hair regrowth after constant use for over two years.

There is rarely any negative side effect,  Dr. Bordone says “overall I have no less than 300 men on this medication, and in the last few years have not heard a single patient tell me he is discontinuing the medication due to side effects.”

The Benefits and Drawbacks of Eating Out for the Holidays

During the holiday season, many different opportunities to spend time with family and friends occur. While festive interactions bring the majority of people great happiness, making the required preparations and the process of cleaning up afterward can seriously detract from that joy.

Eating out at a restaurant or buffet can make things much easier. Not having to cook the meal or clean up after everyone means that enjoying a meal together becomes much easier for everyone. There are other benefits to this, of course, but there are also a few drawbacks that you might want to keep in mind.

It’s true that everyone can choose their own meal, drink, and dessert, but splitting the bill can pose some complications. Does everyone contribute to a temporary fund and everyone pay out of that? What if the fund doesn’t cover everything ordered? Is everyone expected to contribute equally or only as much as he or she can afford? Should the wait staff get the rest as a tip? What if the rest is not sufficient for the tip? These are things that you need to think about and decide on before venturing out.

Keeping in mind that nobody needs to commit hours to cook anything, realizing that favorite traditional foods might not be on the menu can quell disappointment. If a particular element is missing, how much will its absence detract from a person’s overall enjoyment and satisfaction? Those with food allergies already know how difficult eating out can become at times, so this aspect also needs some consideration.

Children and their needs also need to come into play when making reservations. Nap times can clash with a restaurant’s atmosphere, and others might want to interact with younger children. Colds and flu can also create a situation many parents want to avoid. Older children can often feed themselves or even grab their own items at a buffet out of the hot food display, but younger children should have more supervision. Recruiting teens to help can eliminate accidents by helping parents of younger children by entertaining toddlers or loading plates with food.

Each establishment is going to have its own particular set of additional benefits and drawbacks. Wherever you and your family decide to enjoy the holidays together, remember that it is the festivities that are important. Who paid the most or had the best-behaved child are unimportant and trivial. Coming together to spend time with each other is always more important.

Detox Diets and a healthy lifestyle

Detox is short for detoxification and refers to the natural process of removing toxins and neutralizing harmful substances from the human body. Toxins include compounds such as lactic acid, ammonia, and homocysteine which are waste products from regular cell activity and can potentially harm body tissue. Other chemicals from the environment and the food we consume can also do harm to the human body.

Accumulation of certain compounds can lead to other consequences that adversely affect general health. The liver, skin, blood, kidneys, lungs and lymphatic systems are the organs that work together towards breaking down harmful toxins into simpler ones which the body can excrete and eliminate.

It is a common misconception to associate detox treatment with only substances that are addictive such as alcohol and drugs. Depriving the body of potentially toxic substances and following a strict diet can also be called detox as it cleanses and removes toxins from the body, giving it a fresh start.  Such diets can help reduce weight as well as let the skin gain a natural glow.

What a detox diet does

There are different types of detox diets filled with different food options. However, they all follow the same basic sets of principles.

    • Reduce or minimize the chemical ingestion by the body by increasing organic foods.
    • Emphasize on detox foods that are rich in fiber, vitamins, nutrients, and protein to provide the body with all the necessary components it requires for a healthy digestion and proper functioning.
  • The content of the particular diet depends on the region of origin along with seasonal produce. Some diets involve the consumption of only juices while some diets restrict food to only fresh fruits and vegetables.

Increase in fiber rich foods not only helps increase the healthy bacteria in the stomach but also increases the bowel motility and prevents constipation. However, during the diet, the frequency of bowel movements as well as urination tends to increase as the body goes into a natural cleansing mode.

Why do you require a detox diet?

In the day to day life of any city dweller, he undergoes constant exposure to various types of chemicals. One of the major agents of propagation of chemicals happens to be air. It can carry harmful fumes, heavy metal traces and various other toxins that can impair the bodily functions.

The water consumed undergoes chemical treatment in order to be free of germs and hence can contain traces of chemicals harmful to the body as well. The same can be said for coffee and tea leaves which are constantly exposed to insecticides and pesticides during their growth period.

Such chemicals can be found everywhere, including your toothpaste and your shampoo. Modern day lifestyle diseases such as stress and anxiety only add up to the need for detoxification as well. Detox diets are for anyone who wishes to feel healthier and fresher.

Cautions to take before a detox diet

A detox diet involves depriving your body of certain foods and consumption of a large amount of water. If you are planning a detox diet, it is necessary that you do some research and find a diet that suits your tastes and body best.

If you plan to take detox diets as a way to shed some weight, care should be taken so that you don’t deprive your body of any necessary nutrients. Placing sufficient time gap between diets will ensure this does not happen.

Exercising during detox diets depends on the type of diet as well. It is essential to not stress your body and cause exhaustion. Individuals with any medical condition should consult their doctor before they undergo a detox diet.

When do you know you require a detox?

An individual who feels a lack of energy acts more lethargic and tends to get stomach illnesses more often, it can be considered that a detox is due. Detoxes can also be used to reduce face acne as well as for weight loss and hence is a healthy way to improve your looks as well. Other signs that indicate you require detox your body include indigestion, poor concentration, bad breath, poor skin, muscle pain, and headaches.

A detox diet can act as a restart button for the general health of your body and the efficient functioning of your digestive system. The benefits are never-ending while the effort required may be high. If you are someone who likes to eat healthy for a period of time, trying out a detox diet may do you good as it comprises of food combinations that are researched and studied about.