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Rain Eye Drops Wants You To Know These Foods Are Great For Your Eyes

Rain Eye Drops Wants You To Know These Foods Are Great For Your Eyes

The eye is a vital part of our body. Yet, we neglect our eye health until we notice something wrong with our eyesight.

It should not be so. Prevention is much better than healing because it saves the labour of managing sickness. It is also cost-efficient to take care of your eyesight than to fix it.

The Age-Related Eye Disease Study (AREDS) published in 2001, found that certain nutrients such as Zinc, copper, vitamin E, vitamin C, beta carotene, etcetera, may reduce the risk of age-related decline in eye health by 25 percent. Some nutrients keep the eye healthy overall, and some have been discovered to reduce the risk of eye diseases. 

Rain Eye Drops, the #1 Artificial Tear Drop on the market wants you to know foods that are great for your eyes.

Rain Eye Drops is an effective dry eye care component that moisturizes dry eyes and rejuvenates the irritated surface.


Omega 3 Fatty Acid is known for its many health benefits, and vision protection is one of them.

Many fish are sources of these Omega 3 Fatty Acids. The fish that contains the most beneficial levels of Omega 3 Fatty Acid include:

  • Tuna 
  • Salmon
  • Sardines 
  • Herrings.

Fish oil is known to reverse dry eye, including dry eye caused by spending too much time on a computer.

Nuts and legumes 

Nuts are also rich in Omega 3 Fatty Acid. They also contain a high level of Vitamin E.

Vitamin E can help protect your eye from age-related damages. The good thing about Nuts is that they are easily available. Nuts that are good for your eye include: 

  • Walnut,
  • Cashew nut
  • Peanuts
  • Brazil nut.

Legumes such as Kidney beans, black beans, and Lentils are a good source of bioflavonoids and Zinc. These two nutrients can help protect the retina and lower the risk of developing Macular degeneration and cataract. Zinc also protects your eye against damages from light. 

Citrus fruits 

Citrus fruits are rich in Vitamin C. Vitamin C is an antioxidant that helps to fight against age-related eye damage. Citrus fruits good for your eye include:

  • Oranges 
  • Grapes 
  • Lemons 


Egg yolks are a prime source of Lutein and Zeaxanthin, which will reduce the risk of age-related sight loss. Eggs are also a great source of vitamin E and C and Zinc. Eating an egg for breakfast, a couple of times a week, will boost your eye health.


Beef is a rich source of zinc, which has been linked to long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.

Leafy greens

Leafy greens like spinach, collards, and kale, are rich in Lutein and Zeaxanthin and are a great source of Vitamin C and Beta Carotene. These antioxidants act as natural sunscreens for your eyes and protect you from harmful UV rays. Alternatively, you can try peas and avocado.


The benefit of water cannot be exaggerated. Drinking plenty of water can prevent dehydration, which may reduce symptoms of dry eyes.

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5 Tips For The Perfect Barbecue

As the warm weather is around the corner, it’s time to start thinking about outdoor dining — and let’s face it; barbecues are the only way to go when it’s time for dining al fresco.  Before you start sending out invites, however, it’s important that you plan first.  As much as you might think that throwing a barbecue is as easy as putting some chicken breasts on the grill and calling it a day, it’s not the case.

In order to make sure that it’s a truly successful event (and a delicious one), it’s important that you know the right tips. Take a look and some of the best pointers for planning the perfect barbecue. 

Get High-Quality Meat 

You can forget about mediocre cuts on sale at the grocery store. Whether you hunt it yourself or know a great butcher, you should seek out fresh, high-quality meat. Quality meat makes a world of difference in the flavor that you get out of your meal. If you’re on a budget, then consider cutting your costs on your sides and beverages, but definitely not on your meat. 

Plan The Right Amount of Food 

One of the biggest mistakes that people make when planning a barbecue is miscalculating how much food they need. Having too much or too little food can be equally disastrous. It’s in your best interest to make sure that you calculate the amount of food you need per person before you start throwing meat on the grill. Making a precise list of exactly what you need can help avoid waste.

Don’t Forget Cold Drinks 

Nobody has time for a warm beer on a hot day in a backyard!  It’s critical that you have cold drinks ready to go. Although it’s not necessary, it’s certainly more convenient to have your cold drinks outside—where they’re easily accessible. Whether you have an outdoor mini-fridge or an ice cooler filled to the brim with beverages, the idea is to have cold ones on deck at all times. 

Music is a Must 

What kind of a barbecue would it be without music? It’s essential that you set up a bluetooth speaker so that you can play tunes outside for everyone to listen to while they mingle.  If you’re really on the cutting edge of technology, you’ll have an Alexa or something of the sort so people can contribute to the DJ list. Please don’t be that guy— the host that won’t let anyone touch the music. 

Plan For Trash 

Since there’s going to be multiple people eating at your event, there’s inevitably going to be waste. Make sure that you have a place to put it all by setting up several trash bags spread throughout the yard. In addition to trash bags, you should also assign a place for recycling. This is the best way to ensure that you have the least amount of cleaning to do when it’s time to send everyone home.

Best Street Food Recipes To Make at Home

If you travel to various countries worldwide, you might want to try different cities’ local street food. Street food is not only finger-licking good, but it also allows us to learn more about a specific country and different peoples’ rich culture. 

The good news is, you don’t have to travel far and wide to enjoy the mouth-watering taste of street food. We put together some of the best street food recipes worldwide to prepare at home. 

Most of these recipes are quite easy to make, so are the ingredients readily available. Try them out and let your taste-buds do the traveling.

  1. Mexican Street Tacos

Tacos are popular street food in Mexico. Mexican tacos exist in chicken, steak, and vegetarian options. Street tacos can be made using grilled meat such as pork, beef, or chicken with an extra onion or cilantro topping.


  • Mexican coleslaw or cabbage
  • Shredded cheddar cheese
  • Lime
  • Avocado
  • Cilantro lime sauce


  1. To make the creamy cilantro sauce, put all the ingredients together in a blender to achieve a smooth and creamy feel. The sauce is stored in the fridge till it’s ready to use.
  2. Grill the meat and sprinkle over spices into the meat. Gently massage over the meat to allow the seasonings to coat the meat easily. Grill the meat for about four to five minutes on each side and let it cool before slicing.
  3. Place the tortillas on a grill 
  4. Fill the tortillas with the sliced steaks, chopped onions, shredded cabbages, avocado, and cilantro sauce.
  1. USA: Hot Dogs

Hot dogs are easy to make, and they don’t require unique ingredients and equipment to prepare at home. 


  • 2tbspns Vegetable oil
  • 2medium onions
  • 2tbspns honey
  • ½ tbsp chili powder
  • ¼ tbsp ground cinnamon
  • ½ cup water
  • POne teaspoon hot sauce
  • ½ teaspoon black pepper
  • All-beef hotdogs
  • Hotdog buns
  • Garnish


  1. Put the ingredients together
  2. Add oil and onions into a saucepan and fry for five minutes till tender soft.
  3. Add in the honey, chili, and cinnamon. Continue to add hot sauce, ketchup, and pepper and set the sauce aside to cool.
  4. Bring the hotdogs to a boil for three to five minutes. 
  5. Slice the bun and place the hotdogs. Add the onion sauce and serve immediately.
  1. Taiwan: Oyster Omelet

This delicious dish is easy to make and serves as a great breakfast option. 


  • 1tbspn ketchup 
  • 1tbspn sugar
  • 1tbspn miso paste
  • 1cup greens
  • 2tbspn vegetable oil
  • 2spring onions
  • 2eggs
  • 2tbspn vegetable oil
  • 15g rice noodles, rice sticks


  1. Mix the sugar, ketchup and miso paste together for the sauce.
  2. Soak the noodles in boiling water as you shred the greens. Drain the liquid from the oysters and cut them into two or three pieces each. 
  3. Add vegetable oil in a skillet, put in your onions, and cook for a minute on medium heat. Drain off the rice sticks and put them in the pan as you pour out the eggs over the rice sticks. 
  4. Add the oysters and greens as you press them over the eggs and cook for a couple of minutes.
  5. Flip over the omelet to cook on both sides, and once it has achieved the brown color, serve with some sauce toppings.

Beginners’ Tips for Cooking with Alcohol

Cooking with alcohol may seem like such a pro move, that many folks easily get intimidated at the prospect of using this ingredient. While it certainly is a showcase of skills upgrade, however, it doesn’t have to be so overwhelming as to have to avoid it at all cost.

Using alcohol in cooking offers a variety of benefits. Used in a marinade, for example, the alcohol helps in seasoning the meat, as well as carries more flavor to make the meat more tasty. It also makes for a very good addition to sauces, elevating the flavor profile of the dish.

You can even use it in desserts. Want a little buzz in your sweets? Pop open that liquor bar and pour a shot or two to add a bit more excitement to it.

Do take note, though, that using alcohol in your recipes is not necessarily about getting the party started. There are, in fact, health benefits to adding them in. So go ahead, use your liquor collection to elevate your dining experience. And check out these tips below to make sure you’re doing it right.

Pick the Right Bottle

The simplest tip you can get to using alcohol in cooking is to use one that you will actually drink. If you like its flavor enough on its own, then all the better for you. Don’t be too quick to grab from the top shelf, though. That’s probably better off being served to drink at the table.

Let it Marinate

Don’t rush the process. Meat or fruit will need a while to soak in the flavors of the wine. When it finally does, you’ll be pleasantly surprised to find that it’s added an extra layer of complexity in flavor to the dish.

Another good tip you could use is to soak up overripe fruit in wine; this diffuses the sugariness of the fruit, making it usable as an ingredient once more.

Cook, Don’t Burn

It’s the universal rule in cooking, yes. But more specifically, in the context of cooking with alcohol, realize that the longer you cook, the more alcohol content is actually cooked off. Take note that it’s not a simple matter of pouring it in the pan and then leaving it to evaporate on its own.

Cooking for 30 minutes evaporates alcohol by as much as 10%. What you want to achieve when cooking with it, however, is to incorporate the flavor of the alcohol, not remove it completely. So keep a close eye on it while cooking, which you should as with any other dish you’re making.

5 Occasions To Make Homemade Caramel Popcorn

Bowl with delicious caramel popcorn on grey table, closeup

Popcorn is prepared by heating corn kernels in the stove or microwave. When heated, it pops and becomes light and fluffy. Many people, both adults and children, love this snack because of its taste and convenience. You can just prepare it in a few minutes and mix it with other flavors like caramel, and you’re ready for a snack session. Contrary to what many people think, popcorn is more than just a staple snack for moviegoers. 

There are many events and occasions that are suitable for serving freshly popped popcorn from your stove pan. With a little creativity, you can turn these staple and basic nibbles into a party snack.

Here are some occasions that are perfect for sharing homemade caramel popcorn with your loved ones:

  1. Baby Showers

Having finger foods during a baby shower is be a brilliant idea since the occasion is light, and your attendees are close relatives and friends. Everyone can share a great conversation while munching on sweet, crunchy goodies. Kids will also have fun sharing these snacks with their other friends.

One unique way to present your caramel popcorn during a baby shower event is to repack it in a tin-tie window bag and attach a personalized label that reads the name or gender reveal of your baby. It’s worthwhile to invest in great packaging options because, with food, presentation is key. These are giggle-worthy souvenir ideas that they can take home after the party.

  1. Birthday Parties

What’s a birthday party without some sweet popping kernels? Whether you’re hosting an adult or a kid’s birthday party, it’s always fun to include some homemade caramel popcorn in the birthday food menu. Depending on the party’s theme, you can combine other flavors and ingredients to make your caramel popcorn stand out or match with the other foods served. 

  1. Special Milestone Events

If your loved one or friend is celebrating a special milestone in their lives and you’re asked to help prepare the party, you can incorporate caramel popcorn to give the party a hint of fun. Surprise your guests by serving popcorn as desserts or appetizers. You’ll be surprised to receive compliments from your friends, especially those who have a sweet tooth.

  1. Picnics

There’s no denying that many families love going on picnics when the weather’s warmer. It’s said that holding picnics would help families form a closer bond, and kids can develop their physique as they play around and explore outdoors. What can make picnics even more fun is preparing some caramel popcorn for the family to enjoy munching on while listening to music or sharing conversations. Preparing your coolest picnic accessories and the best sumptuous snacks is enough for everyone to enjoy a time out in the park. 

Your kids would need that hint of sugar rush since they need a lot of energy to go around and play with other kids in the park or beach. 

  1. Holiday Family Gatherings

When your family is all gathered together, one exciting activity that you can all share is watching a movie. Serving popcorn during a movie date is a must. The only difference between eating your popcorn in the movie theater versus eating them at home is that you can serve a massive bucket of caramel popcorn without having to pay a hefty price. 

Let your family enjoy the simple pleasures in life through these holiday family reunions. Prepare a bowl of popcorn and choose the best movie for everyone’s evening gathering.


The next time you’re planning to organize a party or event with friends and family, why don’t you serve some caramel popcorn as a snack instead? It’s easy to make and is a staple favorite for many adults and children. Serve these munchies on special occasions like the ones mentioned above.

Cook Easy and Eat Healthily; Here Is A Perfect Solution!

Cooking can be a hard and chaotic job, especially when you must do it several times a day. When this gets too hard, people often end up ordering food as the last option. Traditional cookware may make it harder than necessary because there are often incidents of burning, over boiling, and overcooking. Like how important it is to see the ingredients going in your dish, is extremely important to use the right cookware for your kitchen.

Extensive research in the area has shown the importance of using the right cookware for easy and healthy eating. Candidrd.com is a pan designed after much research in the area. After much research and testing, Chef avenue has launched a perfect omnipan for your kitchen that is a perfect solution to healthy eating, and easy cooking. It is a perfect 10 piece set with an ideal modular design perfect for a small kitchen. With flat transparent lids, you can easily store your meals in the fridge.

How Omnipan helps you keep healthy

Omnipan can do a great job of keeping you healthy in the following ways.

1. Reducing an oil diet

By its making, Omnipan is a non-stick pan. This means that the food does not burn or stick, and oil is not needed to stop sticking of food. Because no oil or very little is needed is helps you reduce oil in your diet, hence keeping you healthy.

2.  No artificial coating

Omnipan does not have any artificial coating, hence there are no harmful chemicals that may enter the food. This keeps your food safe, and you, healthy.

3.  Steam vent lid

The steam vent lid allows you to easily steam the food in a microwave or an oven. In this case, the food is streamed in its juices, which ensures that the nutrients do not get lost.

Importance of using the right cookware for your kitchen

We all know that the right cookware for kitchens is very important, but why so?

1. Saves times

With the right cooking utensils at hand, you can save yourself a lot of time. You can get done with your work faster, which is very important if you have a busy schedule.

2. Better taste

The right utensils can be useful for correctly measuring the ingredients that you need. This means that your recipe will be perfected, and hence will taste better.

3. Easy cooking

Cooking gets easier when you have the right utensils at hand. When you are working with specific instructions it gets harder to work with utensils when they aren’t like the ones being used in the recipe. With the right utensils, your cooking gets easier as you can easily follow the recommended preparation time.

Try New Things: 5 Ways To Add More Excitement To Your Food Life

Are you eating seared chicken for the 12th time this week? Are you struggling to remember the last time you ate something that truly made your mouth water? If so, it’s time to shake things up and try new things. 

Whether you’re a teenager or retired, it’s never too late to start exploring new and exciting recipes and dishes. Besides being delicious, new recipes can also help you learn more about another culture or region. 

But what if you don’t have a lot of experience trying different types of food? How can you take the plunge and start driving, mouth first, into the unknown? 

Keep reading to learn about how you can start trying new things in the world of food.

Be Open to New Foods

Before you dive into bowls of crickets and scorpions on a stick, you need to have the right mentality. That means being open to new experiences and trying new things. 

To help you be adventurous, try to pay attention to taste as opposed to the dish. For example, if you like spicy foods, you could try Chinese hot pot. If you like rich and earthy flavors, you could try this New Orleans gumbo recipe

Understand That Normal Is Relative 

It’s easy to be judgemental when looking at foods that you haven’t tried before. Understand that while something may seem entirely bizarre to you, that doesn’t make it weird.

Every culture throughout human history has eaten what they’ve had available to them. Although globalization allows people to eat a greater variety of foods than ever, many still stick to what they know.

Don’t judge what someone on the other side of the world eats because it’s unfamiliar to you. They might feel the same way about the foods that you eat!

Research Foods That Might Interest You

As mentioned, try to put more emphasis on taste than the dish. An easy way to explore new options is to head to a restaurant that you haven’t been to before.

Ask them what they would recommend for someone who likes spicy foods, or sweet foods, or whatever your favorite tastes are. 

You can also do research online to find dishes that might suit you. 

Try Out Some New Recipes at Home

Once you have an idea of what you might like to try, the best way to try it is to make it yourself at home. Just make sure that you have all the required ingredients and kitchenware so that the recipe tastes authentic. 

If you’re not a five-star chef, don’t worry. Online recipes are easy to follow and help make delicious recipes a breeze to make. 

Don’t Be Afraid to Try New Things 

The food that you’re familiar with is always there when you need it. However, trying something new is always a good idea as well.

As we slowly come out of the pandemic, now is the perfect time to try new things in the kitchen. Who knows—being adventurous might help you find your new favorite dish!

If you’re ready to change it up, remember to check out the rest of our site for all your culinary needs. 

Top Recipes to Try on the Grill This Spring

After a winter cooped up in the house with the same-old casseroles and soups, spring is the perfect time to break out of your culinary rut — and make things a little easier on you. Grilling out can be fast, and it is definitely flavorful. But don’t stick to the typical burger and brats. Grilling can be so much more.

This spring, you can create complete, gourmet meals in a cinch on your outdoor — or indoor — grill. We’ve got two complete menus for you, plus a few goodies that will complement any meal we just couldn’t leave out of a best-of list.

A Taste of Spring

Fresh from the farmer’s market to your house, this Taste of Spring Menu will delight even the pickiest eater. With a hint of sweetness from the balsamic and a gooey layer of cheese, the California Grilled Chicken is a restaurant-worthy dish you can grill up in your backyard. 86 the avocado and tomato for non-adventurous tots, or serve it on the side.

Tender spring asparagus is one of the hallmarks of the season. Make yours extra flavorful with good grill marks. It pairs perfectly with the flavors of the chicken. Use leftovers the next day in a salad or on toast.

But what fresh, spring-inspired meal would be complete without dessert? Yes, dessert. On a grill. This quick, simple dessert is best with fresh pineapple, but if you’ve only got rings from a can, we won’t tell. We think everything is better with ice cream, but a scoop of mascarpone or a good Greek yogurt will also delight.

Meatless Monday

Vegetarians, watch out. The grill is going to be your new BFF. No need to dedicate grill marks to slabs of meat. Tender veggies are also gorgeous on the grill. A meatless menu of Grilled Eggplant Parm paired with an exquisite grilled veggie salad will wow your guests. Who needs a T-bone when there’s a bounty of veggies in the spring?

Using a grill-safe cast iron pan and an excellent jarred tomato sauce will keep your kitchen cool with everything on the grill.

Nothing tops off a night under the stars like a big, gooey slab of brownie. Pop yours on the grill after the mains are finished and by the time you’re ready, dessert will be warm and perfect. And we won’t tell if you skip the plates and spoon it right out of the pan.

Better yet, grab some tiny cast-iron skillets and make individual servings — adjust your grill time accordingly.

Too Good to Miss

Even if you don’t want to make the whole meal on the grill, these recipes are too good to miss.

Pair these Garlic Parmesan Grilled Potato Wedges with anything. And we mean anything. They’re golden on the outside and fluffy on the inside and just incredible enough to make you want to forget the main dish and tuck in to these all by themselves.

Having a few friends over for a glass of wine on the patio? Prep an easy app on the grill and you won’t have to keep going into the kitchen and missing out on the good gossip.

An incredible lunch option if you’re working from home. Get your nachos on the grill and sneak some sun on your lunch break.

Perfect with steak, chicken, or fish, this Grilled Panko-Topped Zucchini will be a family favorite.

Nothing says spring like a full, flavorful salad bowl. Whip yours up on the grill for a no-muss, no-fuss meal.

Teriyaki Tofu Recipes

Besides being fabulously healthful, tofu is one of those foods that can be transformed into a delicious, flavorful dish with just a handful of ingredients.  

Soybean curd is one of the most versatile items that you can find in the refrigerator, taking on the flavors of whatever sauces or marinades you decide to cook it with.  

In this article, you’ll find three effortless recipes for whipping up teriyaki tofu in no time at all.  

Cooking with Tofu 

Did you know that there quite a few different types of tofu out there that you can even find in the grocery store?  

Soybean curd is available to purchase in different varieties, ranging from smooth and creamy silken tofu to the more common “meat substitute” extra-firm block types.  

The three recipes featured in this article all require extra firm block tofu, which is not to be confused with extra firm silken tofu (yes, that actually exists!). Since you’ll be subjecting the tofu to high temperatures, it needs to be extra firm to withstand the cooking process.  

Extra-firm blocks are also the best type to use when you want to achieve a mouth-wateringly delicious dish, since they absorb the most liquid even if you don’t have hours to spend marinading them beforehand.  

You’ll also need to press the tofu before you start cooking it to remove any excess moisture. You can use a tofu press, such as this TofuBud one, or go the old-fashioned route and place the tofu between two plates with a weight on top.  

3 Teriyaki Tofu Recipes 

You can, of course, use tofu in all sorts of recipes, not just Asian-inspired ones. Teriyaki sauce, however, is a bit of a comfort food staple, so if you’re looking for something tasty and easy to whip up after a busy day at work, it’s the perfect choice.  

1. Sticky One-Pan Teriyaki Tofu 

You will need:  

  • 1 x 14 oz block extra-firm tofu, pressed and cubed 
  • 1 x tbsp oil 
  • 4 x tbsp soy sauce 
  • 1 x tbsp white wine vinegar or mirin 
  • 3 x tbsp water 
  • 1 x garlic clove, minced 
  • ½ x tsp ginger, minced 
  • 1 x tbsp brown sugar 
  • ¼ x tsp Chinese five spice 


1. Heat the oil in a large frying pan over a medium heat. Add the tofu cubes and cook until golden and crisp all over, turning regularly to ensure even cooking (appx. 10 minutes in total). Don’t worry if your tofu looks dry at this stage; it will re-hydrate when you add the teriyaki.  

2. Leaving the tofu in the pan, add the ginger and garlic. Simmer for 1 minute.  

3. Add the remaining ingredients, stirring to ensure the sauce mixes well. Continue to simmer for 2-3 more minutes until sauce is thicker and sticky in texture.  

4. Serve piping hot over rice.  

2. Sweet and Sour Teriyaki Tofu 


For the sauce:  

  • 3-4 x tbsp maple syrup 
  • 2 ½ x tbsp soy sauce or coconut aminos 
  • 2 x tbsp mirin 
  • 1 x tbsp cornstarch 
  • ½ x cup water 
  • 2 x tsp fresh ginger, minced 
  • 1 ½ x tsp fresh garlic, minced 
  • Juice of one lemon 

For the Tofu:  

  • 1 x 14 oz block extra firm tofu, pressed and cut into 1-inch strips 
  • 1 ½ x tbsp cornstarch 
  • ½ x tsp garlic (powder or minced) 
  • ½ x tsp onion (powder or minced) 
  • ½ x tsp salt 
  • ¼ x tsp black pepper 


1. Preheat your oven to 400 degrees Fahrenheit. Line a baking tray with parchment paper.  

2. In a bowl, combine 1 ½ tablespoons of cornstarch, garlic and onion, black pepper, and salt, then stir to create an even mixture. Add the tofu, stirring carefully to coat.  

3. Transfer the tofu to the baking tray, spray with cooking spray, and bake for appx. 25-30 minutes, flipping midway.  

4. In a saucepan, combine the maple syrup, garlic and ginger, soy sauce, water, and lemon juice. Stir well and bring to a simmer.  

5. Mix the remaining cornstarch with water, then add it to the sauce. Continue to simmer the teriyaki mixture until the sauce has thickened well.  

6. Remove the cooked tofu from the oven, then add it to the saucepan, stirring well to coat on all sides.  

7. Serve with rice, noodles, and steamed veggies.  

3. Teriyaki Tofu with Broccoli 


For the sauce: 

  • 3 x tbsp water 
  • 2 x tbsp maple syrup 
  • 2 x tbsp rice vinegar 
  • 1/3 x cup soy sauce 
  • 1 x garlic clove, grated 
  • 1 x tsp cornstarch mixed with 1 x tsp water 
  • ½ x tsp sriracha 
  • ¼ x tsp ginger 

For the tofu: 

  • 1 x 14 oz block extra-firm tofu, pressed and cubed 
  • 2 x tsp soy sauce 
  • 2 x tsp cornstarch 
  • 1.5 x tsp extra virgin olive oil  

For the broccoli:  

  • 3 x cups broccoli florets 
  • 1.5 x tsp extra virgin olive oil 
  • Sea salt and fresh black pepper  


1. Preheat your oven up to 400 degrees Fahrenheit and spray a baking tray with non-stick cooking oil 

2. Add the tofu into a large mixing bowl. Drizzle with olive oil, soy sauce, and add the cornstarch. Mix well to ensure even coating. 

3. On one half of the baking tray, arrange the tofu in an even layer.

4. Using the same bowl, add the broccoli, olive oil, and salt and pepper. Mix until broccoli is well coated.  

5. Add the broccoli to the empty half of the baking tray, spreading out to an even layer. Transfer the tofu and broccoli to the oven and cook for approximately 25 minutes, until the tofu is golden brown and crisp. Turn the ingredients midway. 

6. Place a saucepan over a medium-high heat. Add the ingredients for the teriyaki sauce, except for the cornstarch and water mix. Bring to a boil, then stir in the mixture.  

7. Reduce heat and simmer, continuing stirring to ensure the sauce thickens well. Remove once desired consistency is achieved 

8. Using the original mixing bowl, pour the sauce over the baked tofu and broccoli. Mix well and serve hot over brown rice.  

Notes on the Recipes 

In all three of these recipes, you can choose to air fry your tofu and veg instead of baking/frying them; just ensure you adjust the cooking times accordingly. If broccoli isn’t your favorite vegetable, feel free to substitute it with another type that can be easily baked, such as butternut squash. 

Dutch Oven Guide For Non-Professional Chefs

A Dutch oven is one of the most versatile pieces of cookware you have (or probably don’t) in your kitchen. 

It’s also one of the most underused and undervalued.

Cast iron dutch ovens come from a golden age, from a period in time when carefully and mindfully cooking a meal was an act of love. Parents and grandparents would spend hours preparing ingredients and more hours still slow-cooking delicious, aromatic meals in their dutch oven for the whole family.

The advent of the digital age saw the ways of cooking fade into obscurity, with simpler, more efficient methods and one-touch appliances taking the place of traditional cookware. 

However, as we embrace sustainability and eco-friendliness in an attempt to save the planet, cast iron, ceramic, and stainless steel dutch ovens are becoming increasingly more popular, and your grandparent’s cooking methods are making a comeback.

In this article, we’ll cover the basics of cooking with a dutch oven to get the non-professional chef serving up marvelous meals using this handy bit of kit.

What Types Of Dutch Ovens Are Available?

Dutch ovens are made from a variety of materials, each with unique properties, so you’ll need to choose the right style for you. 

Ceramic Dutch ovens are the healthiest options (don’t confuse ceramic cookware with ceramic coated products, which are not the same thing) as they won’t leech potential harmful toxins into your food. The downside is that these Dutch ovens are usually expensive and not particularly robust.

Stainless steel Dutch ovens are the least popular because they don’t distribute heat as evenly as cast iron and are much harder to clean than ceramic. However, stainless steel is far lighter than other materials, making these Dutch ovens much easier to handle, especially when they’re full.

Of course, the most popular Dutch oven is a cast iron piece of cookware, usually an enameled Dutch oven. Cast iron is affordable, almost indestructible, and retains high heat better than any other cookware materials. Though there’s a trade-off between the benefits, cast iron requires occasional seasoning and can be more challenging to clean.

What’s The Right Size Dutch Oven For Me?

Sizes of Dutch ovens range from the minuscule 0.5 quart (ideal for single portions) to cavernous 15-quart pots (perfect if you’re feeding an army). For the average American family (3.15 people), a 4 to 6-quart Dutch oven will be more than enough for delicious stews, casseroles, chilis, and even an 8lb chicken.

OvenSpot has an extensive Dutch oven ‘size chart’ to determine the perfect size to meet your needs.

What Can I Cook In A Dutch Oven?

Here’s the fun part. 

Because you can use Dutch ovens on any stovetop (unless you buy ceramic), they’re oven safe, use them on a grill, or even take them on a camping trip to cook on an open fire, the possibilities are limited only by your imagination.

Listed below are some of the best Dutch oven recipes.

  • Pot Roast
  • Chili
  • Mac & Cheese
  • Roast Chicken
  • Risotto
  • Seared Steak
  • Bread
  • Chicken Stock
  • Lasagne
  • One-Pot Spaghetti
  • Braised Beef

That list is not even close to being exhaustive, but you get the gist. A Dutch oven is a one-stop-shop for cooking almost any meal imaginable.

How Long Do Dutch Ovens Last?

That depends on what style of Dutch oven you buy. Truth be told, though a fully ceramic Dutch oven is the healthiest option, they can be fragile, and chances are, at some point you’ll drop or bang it, and a hairline fracture could end its life.

Stainless steel cookware is far more robust, though it’s prone to dents and scratches. However, a decent stainless steel Dutch oven could last for many years before it needs replacing.

Whereas a good enameled cast iron Dutch oven will likely exceed your lifetime and the lifetimes of your children. These things are virtually impossible to break, making them a great choice and even better value for money.

Are Dutch Ovens Expensive?

The most famous brand of Dutch ovens is, without a doubt, Le Cruset. Their products are the pinnacle of premium cookware, but that makes them ridiculously expensive. But do you have to spend hundreds of dollars to buy a decent Dutch oven? Absolutely not.

There are some excellent yet affordable, enameled cast-iron Dutch ovens that cost well under $100 and will last for generations if you take a good care of them. Once you go Dutch, you won’t spend that much.

Should I Buy a Dutch Oven?

Yes. Yes, you absolutely should. If you could have only one pan in your kitchen, it should be an enameled cast iron Dutch oven. It’s a skillet, saucepan, roasting pan, slow cooker, and stockpot all rolled into one.

Regardless of what you like to cook and where you want to cook it, you can use a Dutch oven almost anywhere for a huge variety of meals.