Where Foodies Come To Talk

4 Tips For Healthy Eating For Seniors

Making healthy dietary choices can make a positive impact on your life regardless of your age. However, as you get older, it’s more important than ever that you nourish your body with plenty of healthy meals. For one, your metabolism starts to get more sluggish as you age, and as such, you may hang on to calories more than you did in your younger years. 

The foods you eat can also have an enormous impact on your brain health. So, the more you can feed your brain full of plenty of healthful choices, the more your body will thank you for it. Here are some of the best tips for senior citizens when it comes to making healthy food choices. 

Plan Ahead 

One of the most common reasons for making less than healthy choices in the kitchen is being in a rush. However, if you do just a little bit of planning, and think ahead when it comes to what you’re eating, then you can avoid eating unhealthy choices out of pure convenience. Before you go shopping, try to create a menu. If you have a menu in mind, then you have more foresight and intention with your food choices. If you’re really feeling motivated, you could batch prepare your meals. Many people find great success cooking everything they plan on eating for the week on a Sunday, and either storing it in the fridge or freezer to be consumed later. 

Drink Plenty of Water 

One of the most practical and straightforward ways to stay healthy is to drink plenty of water. When you drink water, you keep your body hydrated, which is particularly important during the warmer months of the year. Water also helps you to regulate your appetite. In many cases, we’re convinced that we’re hungry, when in fact our bodies are actually telling us we need hydration. Try to keep a glass of water near to you throughout the day, and sip as needed. 

Eat a Variety of Vegetables and Meats 

While it’s ok to eat some carbohydrates in your diet, the main focus of a healthy diet should be a wide variety of meats and vegetables. Rather than eating one type of vegetable every day, or one type of meat every day, a varied diet is the best way to go. 

Go Easy on Salt 

Believe it or not, even though you think your food needs to be salted, chances are it doesn’t. As we get older, our sensitivity to salt increases. Unfortunately, at the same time, our ability to taste salt also decreases. The problem with too much salt is that it can increase your blood pressure, which in turn can lead to serious issues like heart disease. Keep your sodium levels down as much as possible, and if you feel like your food lacks flavor, don’t automatically assume that it needs salt. There is a whole world of spices out there that don’t have sodium!

5 Can’t-Miss Restaurants in Silver Lake, Los Angeles

Did you know Silver Lake was home to one of the first U.S. gay rights protests? It was also home to many popular figures like Judy Garland and Maria Rasputin. 

Many facts make Silver Lake an interesting neighborhood to visit. If you’re planning a trip to Silver Lake, Los Angeles, you might want to have a list of great restaurants to check out. 

This guide will discuss all the places you can’t miss. Keep reading to learn what they are. 

1. El Cochinito 

First on the list of Silver Lake restaurants is El Cochinito. This family-run establishment has some of the best Cuban sandwiches you’ll ever taste. It even won first place in the 2018 Cuban Sandwich Festival.

It also serves other traditional Cuban dishes. You should try the pollo empanizado, which is a pan-fried breaded chicken breast. Ropa vieja is another great dish to try at El Cochinito. 

2. Pine & Crane

You’ll find more great Los Angeles food at Silver Lake’s Pine & Crane. You can eat your meal inside this cozy Taiwanese eatery or at the picnic tables outside. 

The menu is varied, with plenty of options of vegetables, noodles, and rice. The mapo tofu is a dish made with ground pork and tofu.

The beef noodle soup is another hearty option you’ll love. It’s made with udon noodles, bok choy, and mustard greens. 

3. Bacari Silver Lake 

Other Los Angeles restaurants to check out include the Bacari Silver Lake. This restaurant provides the perfect atmosphere for a night out. Centered around luscious greenery and string lights, you’ll enjoy a magical dinner. 

The tapas-style meals mean you’ll always want to order a few options to share. Some popular dishes you should try include Asian pear, brie pizza, and green falafel. 

You’ll also find some unique cocktails at this restaurant. The Mad Mango Sour or La Brea Rose are two you should try yourself. 

4. Boos

Boos is one of the best restaurants you’ll find in Silver Lake. This family-run business has the best Philly cheesesteaks and hoagies in all of Los Angeles. 

The classic cheesesteak is made with thinly sliced steak, grilled onions, cheese, and an amoroso roll. You should also try the sweet pepper cheesesteak. 

You might also want to try the Italian hoagie made with salami, pepperoni, and hoagie dressing. You can order food online if you’re craving good Philly cheesesteaks while you’re in LA. 

5. All Day Baby 

All Day Baby is the Silver Lake dining option for American comfort food. This restaurant is open for breakfast, lunch, and dinner, serving up some of your favorite classic dishes. 

Try one of their signature breakfast burritos in the morning. If you’re not too full, you can have a catfish sandwich for lunch or an N.Y. strip steak for diner. 

Check Out These Restaurants in Silver Lake, Los Angeles

There are many great restaurants to check out during your trip to Silver Lake, Los Angeles. If you’re in the mood for Cuban food, El Cochinito serves up some classic dishes. Boos is the place to go for delicious Philly Cheesesteaks and hoagies. 

Check out some of our other food blogs for more great restaurant suggestions. 

The Benefits of Hiring a Food Service Provider for a Corporate Cafeteria

A corporate cafeteria is a location where employees of a firm can eat lunch without leaving their office. The firm, the employee, or a combination of the two may cover the cost of each meal. Corporate cafeterias can also cater to many enterprises in a single facility. Corporate cafeteria management firms are in charge of all aspects of the company’s cafeteria. They place orders for food, create menus, prepare food daily, and clean up. If it does not have a cafeteria yet, they might assist with setting one up.

The following are some of the main advantages of hiring a food service company that provides catering services to run a corporate cafeteria.

Ordering Food

National food distributors have ties with cafeteria food service companies. They may also negotiate discounts on most of the food they order because they order for facilities all around the country.

This is beneficial to both them and the company because it saves money. The better the bargain on food for the management businesses, the less they have to mark it up to earn a profit. Companies specializing in foodservice management use their expertise to help save money.

Planning Menus

Cafeteria food service providers develop menus for each cafeteria based on the ingredients they can order. These specialists employ specific planning techniques to ensure that only what is needed is ordered for menu planning, taking into account staff demographics, budget, and cuisine type to develop a menu that maximizes profit.

The firm will save time and money by designing and implementing cafeteria-related services. Catering companies take on some of the burdens, allowing them to focus more time and resources on other aspects of their core business. Menus incorporate cafeterias can be pretty diverse, both in food types and diversity. On the other hand, Variety is frequently one of the drawbacks of corporate dining establishments.

Chefs acquire the same ingredients regularly because of the national savings. As a result, they’ll repeat the same dishes every three or four weeks. Even if the cuisine is excellent, employees grow tired of eating the same thing regularly.

Preparing Food

Every day, the chef in charge of the cafeteria will supervise the food preparation. This will almost always be a lunch, but they may also serve breakfast, coffee, or snacks, depending on the contract.

One of the important reasons why cafeteria food service providers are so beneficial is because they prepare all food. Every day that employees visit the cafeteria, they receive freshly prepared meals.

Contractfoodservice focuses solely on food, and they go to great lengths to acquire nutritional items and serve nutritious meals to all of their customers. When a company chooses a contract food provider for the corporate cafeteria, it can be confident that its employees will have access to healthy and affordable options.

Because contract food services work hard to offer nutritional meal alternatives, employees can expect a healthy lunch in the corporate cafeteria. Employee health and wellness improve due to healthy eating, which benefits the company. Employees who eat more healthily have better overall health and fewer medical issues, resulting in fewer insurance claims and sick days.

Serving Food

Cafeteria personnel serves the company’s employees once it has been cooked. This can occur in a variety of ways. Some of these firms are switching to a self-checkout strategy to save money.

Others may provide easy-to-grab packed lunches that may be taken to a meeting or returned to an employee’s desk.

This saves time because the cafeteria food service provider hires competent and specialized staff who do best. This saves a lot of time for the company’s employees, giving them more time to enjoy their meals and mingle while relaxing over a meal.


After the lunch rush has passed, cafeteria workers wipe up the dishes and put the remaining food away. This is a component of cafeteria food service providers that are often overlooked.

Cleaning up is difficult, especially during the formal working hours of a typical company. As a result, these cafeteria food service providers provide special, frequently neglected services yet essential.

The time and resources that would have been spent on such duties are transferred to more profitable tasks that help a company achieve its objectives.

Fosters a sense of community

Foodservice providers’ cafeterias are the heart of any office with one, much as the kitchen is the heart of a home.

They bring employees together in a central location and encourage teamwork by connecting and discussing ideas outside a cubicle’s limits.

They inspire creativity and focus.

Cafeteria food service providers can also help people focus and be more creative. For example, every great idea begins with a fantastic cup of coffee, and the relaxed setting of a coffee with colleagues can be the start of many great projects.

Coffee stimulates the creative process and is consumed by many people daily. Such vital yet unrecognized services drive a company’s average employee’s productivity and innovation.

Providing staff with a neutral meeting area away from their usual work setting can help increase collective focus and serve as a springboard for brilliant ideas.

A well-fed team functions better.

It has been scientifically shown that being hungry impairs one’s ability to make decisions. As a result, ensuring that the workforce is adequately fed is critical to maximizing employee productivity and enjoyment.

Well-fed employees have more energy and are more willing to work longer hours. They’re also less likely to miss work due to illness, which could help a company bargain for better health insurance coverage.

Employees who are malnourished are less productive, which is why it’s critical to provide appropriate food options to meet their nutritional demands.

Improves the Company Culture

A cafeteria food service provider may have a significant impact on the company’s culture. This is especially true if an organization is enormous and includes a variety of departments, all of which are located on different floors or in clusters.

A cafeteria will bring them all together, albeit at various times. Employees from all departments would always sit down for lunch to share ideas and strengthen working connections.

People who typically exclusively engage professionally are suddenly urged to get to know one another personally. Having a cafeteria will be considered something exceptional the company is doing for its employees, regardless of how many employees benefits it offers or whether it offers any.

The current employees will appreciate that the company went out of its way to make their lives easier by providing food on the premises. They will feel as though the company is thanking them for hard work, and, in turn, they will feel thankful.

Attracts Talent and Promotes Loyalty

Having a cafeteria food service provider on-site could decide a talented potential hire to sign a contract.

The company may have spent months headhunting them and attempting to persuade them to take the position since it knows they would be a fantastic addition, but they may require one more benefit. And it’s possible that seeing the cafeteria helps them make their final decision a little simpler.

They’ll perceive it as a sign that it values its personnel.

Increases productivity

When employees go out to lunch, they are unlikely to be accompanied by co-workers who want to talk about work.

When they leave the building, work is probably the last thing on their minds. However, if they’re in the cafeteria, they might run into someone they’ve been meaning to speak with about a project. Or they might come up with a brilliant new idea while having lunch with someone from another department with whom they would not normally interact.

This is how a cafeteria food service provider may affect the company’s overall productivity. Furthermore, having food available in the office eliminates the need to leave the building if they are hungry, thirsty, or want a snack. They’ll spend more time in the office thinking about work and doing their job if they spend more time there.

How Food and Beverage Companies Use Technology to Keep You Safe

The food and beverage industry represents one of the most important sectors of the economy. Companies in this field are well aware of their need to turn a profit, while maintaining their important social and legal responsibility to keep consumers safe and protect public health. 

Many people might not realize that getting food to consumers safely and responsibly is a huge logistical challenge.  Food and beverage companies use a variety of sophisticated technologies to meet that challenge.  Supply chain failure in this industry could have catastrophic societal consequences. 

Let’s take a look at how food and beverage companies use technology to keep their customers safe and comply with consumer protection regulations. 

Understanding the Cold Chain

To understand the technologies the food and beverage industry uses to keep consumers safe, one needs to know a few points about what is known in the industry as the cold chain. Simply put, the cold chain is a temperature-controlled supply chain that ensures products are kept at sufficiently low temperatures throughout their journey to consumers to maintain safe conditions. 

In order to meet storage standards, food products must be kept in climate-controlled storage facilities from initial preparation to the end point. Not only must storage facilities be up to the task of refrigerating products, but temperature-monitoring procedures must also be established and maintained to record temperature data and alert company management if temperatures fluctuate outside of the safe range. 

Data Loggers for Food Safety

Data loggers play a key role in ambient temperature monitoring for cold chains. Data loggers are electronic devices that measure and record multiple kinds of environmental data, including temperature.  Because data loggers take temperature readings at regular time intervals, they are a crucial part of quality assurance protocols for food and beverage companies. 

Data loggers can promptly alert company management to technical problems in refrigerated storage facilities. Some data loggers can even be programmed to determine if the door to a storage facility is left open. 

By collecting and recording temperature data, data loggers play a vital role in preventing foodborne illness outbreaks and public health crises. In the case of a foodborne illness outbreak, traceability is extremely important. Data loggers can help trace which storage facility was faulty. 

Data loggers can be used alongside the equipment employed by commercial enterprises to ensure food safety and freshness.

Without data loggers, regulators would have an extremely difficult time determining the source of an outbreak in order to contain it. After regulators and company management determine which storage facility is to blame for an outbreak, other products that have passed through that facility can also be recalled, preventing a large-scale public health crisis. 

Even if temperature isn’t responsible for a foodborne illness outbreak, and bacteria such as salmonella or E. coli is the culprit, traceability is vitally important to locate the source of the outbreak and recall products. 

It is, therefore, no surprise that regulators actually require food and beverage companies to collect, record, and report temperature and supply chain data. Data loggers are thus not only necessary to keep consumers safe, but also to ensure and prove business compliance with local and federal regulations. Some of these regulations even specify which kinds of data loggers can be used to record and report temperature data. 

Data Analysis Softwares

Often, when food and beverage companies report temperature data to regulators, the data must be presented in a specific format. To automate the process of formatting these large amounts of data, food and beverage companies make use of data analysis software. 

Typically, the data that data loggers record is stored on the logger’s internal memory. Many data loggers can be connected to computers so the information collected can be transmitted to the computer system, stored and analyzed by data analysis software. 

Aside from formatting data, many of these computer programs possess sophisticated analytical and computational tools. These can be used to detect patterns in data and draw conclusions from large datasets making them ideal for use not only in food and beverage related industries but also many others, to develop valuable business intelligence insights. 

Data Loggers to Track Power Usage

Data loggers that track power usage, for example, can give food and beverage companies insights into the most energy-intensive parts of their supply chain. Management can then devise solutions to make these facilities more energy-efficient, saving money for the business and potentially producing environmental benefits. 

Many regulators offer incentives to companies that curb energy usage and are more environmentally friendly. These companies can use data loggers to gain insights into how they can reduce their carbon footprint and pollution. That, too, is an important part of keeping consumers safe. 

Surprisingly, some chefs and restaurants use data loggers to monitor temperatures and data usage of outdoor cooking appliances

Helping Frontline Supply Chain Workers

Before the dawn of the information age, where digital transformation has overtaken every major industry, workers used analog tools (e.g., thermometers) to measure and record temperature data. This was also true in the healthcare industry, in which healthcare workers used thermometers to keep sensitive medical products in sufficiently low temperatures. 

Thanks to the digital and computing revolution, however, companies began using electronic devices like data loggers to record temperature data. This represented a major innovation and allowed companies to automate their ambient temperature monitoring procedures. Not only that, but data loggers also made data more accurate, reliable, and transparent. 

This increased accuracy and transparency of data is more important now than ever since frontline supply chain workers have been put under a great deal of pressure during the COVID-19 global pandemic. Fulfilling their duties to safely get food to consumers throughout the pandemic has been challenging, and empowering these workers with the tools they need to manage supply chains responsibly is essential. 

Data loggers are invaluable tools for supply chain workers because they automate the process of gathering and recording the temperature of food storage facilities. It is not hyperbolic to say that the entire supply chain system might have ground to a halt during the pandemic if it wasn’t for data loggers and other technologies. This is especially true considering that the USDA food safety net was largely credited with preventing massive food shortages during the pandemic. 

In conclusion, it’s easy for consumers to overlook the many technologies that go into getting well-preserved, fresh food into their refrigerators. Data loggers play a crucial role in food safety procedures and will likely continue to be adopted on an even greater scale by global food supply chains.

What You Should be Aware of After Your Bariatric Surgery

Bariatric surgery entails a significant change in lifestyle after the procedure. Weight loss surgery is the first step in your journey to a healthier and fulfilling lifestyle.

After the surgery, it is important to develop habits that will increase the durability of the surgery’s results and improve your general well-being.

You should be aware of the following things after your weight loss surgery.

Avoid Caffeine

Initially, after bariatric surgery, you will be restricted on what to eat or drink. One of these restrictions includes caffeine. Caffeine and bariatric surgery should not be encouraged. After the surgery, your stomach is quite sensitive. Hence, caffeine can irritate the stomach if taken within the first month after surgery.

Once you are past one month after surgery, you can reintroduce caffeinated beverages into your diet in small portions upon instruction by your surgeon.

Reduce Fat and Sugar Intake

After a weight loss surgery, you will have to reduce your fats and sugars to less than five grams per serving. If you take excess sugar after the surgery, you can develop dumping syndrome. This is a condition where the body empty’s sugars from the stomach into the small intestines. You will have a bloated stomach, diarrhea, and low blood sugar when this happens.

Your intake of fats should also be significantly low because bariatric surgery makes it harder to absorb and digest fat. Your diet should contain more proteins with a daily target of 60-120 grams.


It is common to have gallstones after losing a lot of weight rapidly. About half of the gastric bypass patients develop gallstones, ordinarily harmless. About 15%-25% of patients require surgery to get rid of gallstones after weight loss surgery.

Eat Small, Frequent Meals

The weight loss surgery creates a smaller stomach, meaning it will hold less food. Therefore, eating large amounts of food will cause problems. It can be challenging to eat smaller portions as many obese people are binge eaters.

It would be best if you did not drink during meals as it will empty the stomach too quickly and interfere with your feeling of satiety. Instead, you should take water or other fluids between meals to keep your body hydrated.


Regular exercise helps maintain the weight attained after the surgery, and it becomes more accessible after the procedure. If you are not used to exercising, take it easy initially and gradually take on more vigorous exercises.

Ask your doctor about the activities you should start with or, better still, work with a trainer or physical therapist. A significant number of bariatric surgery centers provide programs to help patients adopt a healthier lifestyle pre-and post-surgery.

Final Take

After the surgery, you may not meet particular mineral and vitamin needs with the food you eat. Mineral and vitamin deficiencies are a common occurrence among patients after bariatric surgery. Common deficiencies include zinc, calcium, vitamin B12, folate, and iron. To ensure that you consume all vital nutrients, taking calcium and multi-vitamin supplements is advisable. Vitamin supplements are readily available at your local pharmacy over the counter.

Top Tips for Restaurant Owners

Many people dream of owning their own restaurant. They love the idea of being an entrepreneur and they enjoy cooking, so what better way to combine the two than starting a business within the food and drink industry?

Owning a restaurant also enables you to provide amazing customer service to thousands of people every year. You can create an inviting atmosphere where people can enjoy your delicious dishes.

Despite sounding like the dream, running a successful restaurant comes with a plethora of challenges. From organizing your business licenses to finding the right suppliers, the ins and outs of being a restaurant owner are not so glamorous.

Here are some top tips to help you grow and maintain a successful restaurant.

Find the Right Location

Finding the right location is key to the initial success of your business. You want to find an area that is thriving and easy to reach so that you can boost your brand awareness and generate sales.

You will also need to consider the competition. Setting up a brand-new restaurant on the high street might expose you to a large volume of potential customers. But if there are already several established restaurants on the street, you might struggle to get customers to come through your doors.

If you find the perfect location for your restaurant but there is very limited space inside the commercial kitchen area of the building, you can find a ghost kitchen. This will enable you to offer home-delivered meals off-site so that you can use your limited kitchen space to cook for the guests who are dining in your restaurant.

Be Consistent

Consistency is key to the growth and success of any business, regardless of the industry. As a restaurant, you need to be consistent across every aspect of your company.

From the quality and presentation of your meals to your customer service, everything should be as consistent as possible. This helps to build trust in your customers and keeps them coming back for more in the future.

Your branding also needs to be consistent. This includes your logo, tagline, and brand colors. Consider every minor detail, from your signage to your menu colors. Keeping consistent branding makes your restaurant more recognizable and builds your brand identity and awareness.

Focus On Customer Service

Part of running a successful restaurant is serving great food. Everybody knows that! But your customer service is just as important as your dishes.

Great customer service begins with hiring great staff. It’s worth spending the time building an excellent team of staff who are able to provide amazing service to your customers. The way you handle your customer complaints also makes a huge difference to the reputation and success of your business.

Resolve any major issues or concerns that your restaurant visitors have as quickly as possible. Doing so will show your customers that you genuinely care about them, and this builds a trusting and reliable reputation for your business.

It’s also important to cater to the needs of your audience. If the same complaint comes up again and again, you might need to re-evaluate this aspect of your business.

5 Super Easy CBD-Infused Recipes to Try in 2022

With a few days left in 2021, most of us are busy drawing up a list of resolutions for the new year. Work, travel, and vacation are common points in the checklist. The pandemic has redefined our physical and emotional needs for the year ahead. Interestingly, Cannabidiol as a health and wellness ingredient is finding increasing use and importance in our daily lifestyle. Now is the time to cozy up indoors with CBD-infused yummy treats. This non-psychoactive component is excellent for daily consumption and versatile in regular and festive meals. A daily dose of CBD can energize your body and give you great health and taste benefits. Here are the top 5 easiest CBD-infused recipes to serve and enjoy in 2022.

CBD Martini 

Image Source: Pexels 

Bartenders love to create and follow trends. New spirits or liqueurs are forever trending. Including cannabidiol or CBD is a novel approach in this craft. CBD is very earthy, makes a refreshing cocktail, and helps reduce hangovers. Adding How to Use NuLeaf CBD Oil in the martini enhances maximum flavor from the CBD.  


  • Dry gin: 2 ounces 
  • Dry vermouth: 1/2 ounce 
  • Green olive cocktail brine: 1/2 ounce 
  • A dash of fresh black pepper  
  • Green olive and CBD oil (for garnishing) 


  • Combine all the ingredients in a mixing glass. 
  • Add ice and stir it well until best chilled. 
  • Strain the martini formulation in a coupe glass.  
  • Garnish the cocktail with three CBD oil drops, a green cocktail olive, and a dash of black pepper.  

2. CBD Vegan Brownies 

Image Source: Pexels 

Brownies are an all-time favorite as an after-meal snack or a quick grab. Get a feel for this American household staple by making CBD-infused chocolate brownies. These cookies packed with protein, fiber, black beans, and flaxseed eggs are an excellent substitute for traditional ingredients.  


  • Black beans: 1 can 
  • Flax eggs: 2 
  • Baking Powder: 11/2 teaspoon 
  • Raw organic cocoa powder: 3/4 cup 
  • Sea salt: 1/4 teaspoon 
  • Vanilla extract: 1 teaspoon 
  • Coconut oil: 3 tablespoons 
  • Organic cane sugar: 1/2 cup 
  • CBD oil: 1/2 cup 
  • Cocoa nibs (optional) 


  • Preheat oven to 350 F. 
  • Pulse the flaxseed eggs in a food processor a few times. 
  • Allow it 5 minutes to thicken. 
  • Add the remaining ingredients into the processor and blend them to get a smooth mixture. 
  • Evenly distribute the mixture on a baking tray. 
  • Let the baking happen for half an hour until the corners begin to pull away from the pan.    
  • Wait for the brownies to cool off before cutting them into squares.    
  • Store for a few days in an airtight container and serve. 

Extra Tip: 

You may replace cane sugar with maple syrup or honey to get an extra health kick. 

3. CBD Extract Mashed Potato 

Image Source: Pixabay 

Nutritionists may advise you against eating calorie-rich foods such as potatoes. However, CBD-infused mashed potatoes have vitamin A and B nutrients and make great comfort foods. CBD oil can make this recipe healthier and nutritious, and free from guilt pangs.     


  • Potatoes: 5 pounds 
  • Butter: Quarter cup 
  • Parmesan Cheese: 3 ounces 
  • Milk: Quarter cup 
  • Garlic powder: 1 teaspoon 
  • Rosemary: 1 teaspoon 
  • Sour cream: Half a cup 
  • CBD Oil 
  • Salt and pepper to taste 


  • Boil potatoes with salt. 
  • Peel off the skin of boiled potatoes when they get close to room temperature.  
  • Shift the potatoes into a medium-sized bowl.   
  • Mince the potatoes evenly.   
  • Now add the balance ingredients to the bowl. 
  • Whisk well and serve. 

4. CBD Pudding 

Who doesn’t love a smooth textured cup containing delicious pudding? CBD tincture comes up as a refreshing dessert to top off a substantial meal. You can further add cashews to the CBD-infused pudding preparation to make it a sinful treat.        


  • Cocoa powder: 2 cups 
  • Cannabutter: 3 tablespoons 
  • Sugar: 1 cup 
  • Corn starch: 1/3 cup 
  • Milk: 3 cups 
  • Vanilla essence: 1/2 teaspoon 
  • Chocolate shavings: 1/4 cup 
  • Salt: 1/2 teaspoon 


  • Combine sugar, cornstarch, salt, and milk in a pan. 
  • Heat the pan on a medium flame and keep stirring the ingredients.   
  • Boil for a minute or two. 
  • Now remove the pan and add butter and vanilla to the preparation. 
  • Refrigerate the pudding. 
  • Top it up with chocolate shavings and serve. 

5. CBD-Infused Pizza 

Imagine getting a slice of pizza with CBD’s potential health benefits. CBD pizza is generating tremendous buzz, and some restaurants in the United States are making it a permanent add-on to their regular fare. If you want to spend a relaxing weekend after a hectic week, a few drops of CBD Oil will make your sumptuous pizza healthier.


  • Pizza dough 
  • Mozzarella cheese 
  • Parmesan cheese (grated) 
  • Sausages 
  • Ripe tomatoes: 3 
  • CBD oil: 9-10 drops 
  • Olive oil 
  • Dried basil leaves 
  • Dried oregano leaves 


  • Preheat your oven to the required temperature. 
  • Fry the sausages in an oil-coated pan until they turn golden brown.  
  • Now spread out the pizza dough on the pan evenly. 
  • Spread a thin layer of olive oil on the pan and place mozzarella cheese, tomatoes, and sausages on the pizza crust.
  • Sprinkle herbs and grated parmesan cheese and bake for 10 minutes. 
  • Remove the pizza from the oven, sprinkle a few drops of CBD oil, and serve.  

The Bottom Line 

Heating CBD oil while cooking can inhibit its effectiveness. Introduce CBD oil after wrapping up cooking to help it merge well without tampering with the taste. Also, distribute CBD oil evenly in your recipes to help your family members and guests enjoy the most benefits.

Is Loose Leaf Tea Worth the Hype

Each day, about 159 million people in the United States drink tea.

Out of all of these people, how many are opting for loose leaf? While the exact number isn’t known, we can be sure that there are plenty of people out there who love loose leaf tea.

Whether you drink loose leaf or are debating trying it out, you might be wondering why it’s so expensive? Is loose leaf tea better than tea in a teabag? Read on to find out everything you need to know on the subject!

Loose-Leaf Tea vs. Tea Bags

What exactly is the difference between loose-leaf tea and tea bags?

Loose leaf tea is often made with whole, unbroken leaves, whereas tea bags are made with smaller pieces of tea leaves that are broken up.

The essential oils in the leaves are what make the tea taste and smell so lovely, and these oils are often lost when the leaves are broken into such small pieces. Because of this, the tea in tea bags can be dull-looking and stale tasting.

Infusion and Flavor

When loose-leaf tea is steeped, there’s plenty of room for the leaves to expand and absorb water as they infuse. This leads to a more flavorful tea because more vitamins, minerals, aromas, and flavors are extracted from the leaves.

When you steep tea in a teabag, not only does it have the bag to get through, it also has limited space to expand. Teabags are often small, so there’s not much space for the leaves to grow larger.

While it’s possible to find tea bags that contain larger pieces of tea leaves and have oversized bags so that there’s more room for the tea to expand, most standard tea bags don’t have these features.

Therefore, loose leaf tea will provide you with a better-tasting tea with more vitamins and minerals available, which is why many people choose to drink tea in the first place.

Experimentation and Variety

One area where the loose leaf tea benefits outweigh the benefits of bagged tea is variety.

When you buy tea bags, you’re limited to the blends companies choose to sell. While you can combine multiple kinds of tea bags, it’s often hard to get the right balance and flavors this way.

On the other hand, Loose leaf tea provides plenty of room for experimentation.

Trying New Combinations

When you purchase loose leaf tea, you can buy it in pre-mixed blends or buy single types of tea leaves.

The single types of tea leaves allow you to create tea blends yourself to try new combinations and find new flavors that you enjoy.

For many tea connoisseurs, this is the best part of their hobby. Unfortunately, you miss out on this entirely with bagged tea.

Unique Ways to Steep

When it comes to steeping bagged tea, you essentially just drop it in the mug and let it sit for however long the package says to.

With loose leaf tea, there are many different products designed to help you steep your tea in different ways. Some of them can be seen at https://nmteaco.com/.

Whether you choose to steep it in a mug, mini teapot, specialty tumbler, or some other way, there are endless options.

Flavor Availability

As mentioned earlier, with tea bags, you’re limited to tea based on when a company has it available for sale.

For example, if you love a certain peppermint blend that’s only available during the winter months, you’re out of luck during the rest of the year unless you stock up.

When you create your own loose leaf tea blends, you should be able to order the individual teas that you need whenever you need them!

Environmental Impact

Teabags feature tea that’s packaged in a bag. The bag is often then wrapped in paper. The paper-wrapped tea bags are then packaged together in a box.

All of these extra materials are harmful to the environment because they just end up in landfills. 

Is loose leaf tea better for the environment? It can be.

Depending on where you order from, loose leaf tea might be minimally packaged, packaged, and shipped in reusable or biodegradable containers, or you might even be able to pick it up from a local grocer in bulk.

All of these options are better for the environment, but it’s something that you need to keep an eye on because the packaging isn’t always better than bagged tea.

The Final Verdict

In the majority of ways, loose leaf tea is much better than teabags. Because of this, it is often more expensive.

Keep in mind, though, that the resulting tea will taste better and have more benefits from drinking it. 

Teabags are a better option if you’re in a rush or on the go and don’t have time to scoop out tea, but otherwise, loose leaf tea is the way to go whenever possible.

Is Loose Leaf Tea Better? In Most Cases, Yes

This article walked you through the difference between loose leaf tea and teabags and explained the benefits of opting for loose leaf tea whenever possible.

Whether you’re choosing loose leaf to help the environment, create unique blends, enjoy new ways to steep, or in order to enjoy a more refined taste, it’s the best choice.

If you enjoyed this article and would like to read more interesting information about the foods and drinks we all enjoy, please take a look around the rest of our site for more.

4 Simple Meal Ideas to Eat After Moving to a New House

When moving into a new house, there is a process that you will need to follow so that you can make a smooth transition into your new living space. As well as using a shipping company to transport your vehicle, you will also benefit by packing all of your belongings in advance and transporting them ahead of time. This will ensure that you have fewer items to transport when moving into your new home. As well as shipping your vehicle and packing items earlier, you will also want to prepare some meals in order to make the move easier.

1.    Canned Soup and Vegetables

When moving into a new house, one of the best meal ideas that you can consider is canned soup and vegetables. Canned soup comes in a variety of different foods that include noodles, pasta, chicken, and vegetables. With canned soup, you can get a filling portion of your meal. Along with the soup, you can also eat frozen vegetables such as green peppers, onions, carrots, and broccoli. This meal provides you with an excellent combination of carbohydrates, protein, and vitamins. It is otherwise a very filling and nutritious meal to eat when you first move into a new house.

2.    Sandwich and Fruit

Another meal that you can prepare when moving into a new house is a sandwich and fruit. This makes an ideal lunch if you move into your new home during the afternoon hours. There are a variety of different types of sandwiches that you have including turkey, roast beef, salami, and ham. Along with a sandwich, you can also have fruit such as an apple, an orange or pineapples, peaches, and pears. With this meal, you can eat nutritious food and fill yourself up with ease. Since it can be prepared quickly and without the use of an oven or microwave, it is an ideal one to have before you get settled into your new house.

3.    Frozen Meals

When looking to prepare a meal during the day you move into a new house, you will also benefit by eating a frozen meal. There are plenty of options that you can eat and purchase at a grocery store. Some frozen meals include pasta and meatballs, pasta, chicken and vegetables, and other meals such as chicken with rice and vegetables. While these meals may not be a nutritious as the other two, they are still healthy and can fill you up. They can be heated by a microwave so as long as you have that available you can eat this type of meal.

4.    Ramen Noodles, Chicken and Vegetables

Anytime you move into a new house, it is important to find a meal that can be prepared within a matter of minutes. When looking for a meal that is easy and fast to prepare, you should consider ramen noodles with chicken and vegetables. To prepare this meal, you can heat up the noodles in a boiling pot, heat canned chicken, and cook vegetables. Within 10 minutes, you can have a healthy, nutritious, and filling meal for dinner during the day of your move. If you are looking for a quick meal, this option is ideal as it can be prepared quickly and give you a sufficient amount of nutrients.

steaks cooking over flaming grill

How To Cook Steak on a Cast Iron Grill: A Guide

It’s deceptively simple—the art of cooking steak. Is it something you’ve mastered?

Yes, anyone can technically cook a steak on the grill, but to get those mouthwatering, juicy steaks you love, you first need to learn a thing or two about how to cook steak.

Like any new skill, learning to cook steak is all about trial and error—plus, learning proper technique.

To find out more, here’s our guide to cooking steak on a cast iron grill—you’re sure to love the sizzle, the fun, and the flavor!

Make Sure You Have the Right Tools

What do you need to cook a steak? Other than your grill and steak, there are a few other tools to make sure you have.

The first is a meat thermometer. This is essential for checking that your meat is cooked properly, as undercooked beef can cause serious bacteria and health issues like E.coli. Don’t take the risk!

You’ll also want tongs to use when handling your beef, placing it on the grill, and turning it over while it cooks. Plus, a serving platter and tray for them to sit on while you’re firing up the grill.

If you’re going to season your steaks as they cook, make sure your spices are next to the grill and ready, so you save yourself time.

Paper towels are also a good idea, as steak juice can get everywhere! They’re an absorbent base to put on your tray and they’re ideal for cleaning up any messes. 

Decide Which Steak Is Best

What’s the best steak to grill? That’s a tough question to answer, as it often comes down to both personal preference and budget–some cuts of beef are always going to be more expensive than others.

Many experts think that ribeye, filet mignon, T-bone, and Porterhouse are a few of the best, but it’s worth learning about the various types of beef cuts before deciding.

Keep in mind that some cuts of meat tend to have more fat than others—some fat is good, especially when it’s marbled, as it gives the steak more flavor and juicy deliciousness! However, when cooking steak, fat can be a bit riskier since it can cause the grill to flame up.

While some people love the taste of fat, others prefer a leaner cut. You can also cook steak with fat on it, to get that rich flavor, but then trim it off before serving.

Prepare Your Steak

Some grill aficionados will tell you that preparing your steak in advance is one of the best ways to make it taste amazing. This means seasoning or marinating it overnight, then putting it in the fridge.

However, some chefs think even longer is better, going for a 48 or 72-hour marinade to really create an amazing flavor.

There, it will soak up all of the spices and flavor of the marinade, which will make the steak taste better. You can find plenty of marinades and spice rubs at any grocery store, but it’s also not hard to make your own.

Popular steak seasonings include salt, cracked pepper, rosemary, sage, garlic, and paprika. Or, marinate your steak in your favorite barbeque or Southwestern sauce.

One important tip though–after your steak has seasoned overnight, don’t put it straight from the fridge onto the grill. You want to let the meat sit at room temperature for around 30 minutes first.

You also never want to throw a frozen steak on the grill. Otherwise, the meat won’t cook evenly and you won’t get good results.

Defrost overnight, then follow the process above and let it reach room temperature before cooking.

Fire Up the Grill

Time to fire up your all-in-one cast iron grill! Grease or oil your grates so that you can flip the steak easily, then turn on the grill and give it time to warm up.

This is an important step, as otherwise, your steak is likely to stick to the grill, which can be messy and also will pull some of the meat and fat off of the steak itself.

Wait until it’s reached its desired temperature before you start cooking anything—just like with your home oven, you need to give it time to preheat.

Move the Steak into the Grill’s Center

After the grill is hot, place your steak into the center of the grill. This is important because it allows the steak to be over the grill’s hottest part, which will help it cook both faster and more evenly.

You don’t want to throw it on the grill and walk away though, as steak will cook best if you turn it every 30 seconds. That being said, not everyone agrees and some chefs recommend only flipping once.

Over time, you’ll figure out which method works best for you. Keep an eye on your steak as it sizzles and enjoy the process—there’s not much better than the appetizing smells and sounds of a juicy piece of ribeye sizzling on the grill!

Grill to Just the Right Temperature

The million-dollar question—how long should I cook my steak? This depends on your preference—from rare to well-done, everyone likes their meat cooked differently.

As the chef, know that meat keeps cooking for a few minutes after you take it off the grill. This means if you’re aiming for medium-rare, for example, and go by looks alone, the steak is going to come out darker than you want it.

This is why it’s better to cook steak based on time. Here’s a rough guide as to how long you should cook steak, but this will vary based on the cut and size of the meat.

  • Rare: 3-4 minutes each side
  • Medium rare: 3 ½-5 minutes each side
  • Medium: 4-7 minutes each side
  • Medium-well: 8-10 minutes each side

You’ll find that a rare steak, when cut, looks red on the inside and pink around the edges. Medium rare will be pink in the middle and a pale pinkish-brown along the edges.

As for medium? It should have a light pink center and a brown edge. Medium well should have a pale pink center and brown edges.

Well-done, of course, should be brown all the way through. But if you don’t want to cut the steak in half before serving, then it’s best to go by time.

Let the Steak Rest Before Slicing

We know you’re eager to enjoy that perfect steak you’ve just cooked, but it’s best to let it sit for around 3-4 minutes first. This will actually make the steak more juicy when you do slice into it, so it’s worth the wait!

If you’re worried about the steak losing heat while it’s resting, you can wrap it loosely with some aluminum foil.

Then, it’s time to eat! A steak you’ve cooked yourself always tastes so much better. Plus, it’s an easy, but impressive, meal to serve to guests at a barbeque or party.

And for side dishes? One amazing thing about steak is that it goes with everything!

Consider mashed potatoes, fries, veggies, salad, corn on the cob, or even add some seafood for surf n turf.

Clean Your Grill

After you’ve enjoyed your delicious steaks, the last step is the washing up! Yes, this applies to your grill as well.

Using gentle dish soap, warm water, and a sponge or steel wool, scrub down all of the grill’s surfaces. This should be done after each use, as it will help your grill last longer.

Just be gentle, as putting too much elbow grease into it could remove some of the grill’s protective coating.

Otherwise, it’s easy for bits of food, especially fat, to stick to the grill and damage its surface over time. It also ensures your grill is clean and ready for the next time you want to grill some steaks!

Learning How to Cook Steak Is Easy With This Guide

If you’re getting hungry reading this, you’re not alone! Now that you know how to cook steak properly, use this guide to plan your next steak dinner.

Just be easy on yourself—we’ve all accidentally overcooked a steak or two, as learning how to do it properly takes practice. But if you put the effort in, you’ll soon learn how to cook a delicious steak that’s better (and cheaper!) than you’d get in a steakhouse.

Did you find this article helpful? If so, please read on to find out more.