Food Articles

The Best Haitian Dishes: A Traveler’s Guide

If you’re looking for an authentic Haitian dining experience, look no further! In this article, we will discuss some of the best dishes that Haiti has to offer. From spicy chicken stew to crispy plantains, there is something for everyone on this list. So pack your bags and get ready to explore the delicious world of Haitian cuisine!


Griot is a Haitian dish that is typically made with pork. The pork is marinated in a mixture of lime juice, garlic, and other spices, then fried until it is crispy. Griot is often served with rice and beans or salad.


Pikliz is a Haitian condiment that is made with cabbage, carrots, and chili peppers. It is typically used to spice up dishes such as griot or rice and beans. Pikliz can be purchased at most Haitian grocery stores.

Turtle Stew

Turtle stew is a traditional Haitian dish that is made with turtle meat, vegetables, and spices. The stew is typically cooked for several hours to allow the flavors to meld together. Turtle stew is usually served with rice or plantains.


Plantains are a staple of Haitian cuisine. They can be cooked in many different ways, but are often fried or baked. Plantains are often served as a side dish or as a snack.

Haitian Coffee

Haitian coffee is made with dark roast coffee beans and has a strong, rich flavor. Haitian coffee is typically served black, but milk and sugar can be added to taste. Haitian coffee is available at most grocery stores in Haiti.

Pen Patat

Pen patat is a Haitian, sweet potato pudding dish. It is made with boiled sweet potatoes, milk, sugar, and spices. Pen patat is typically served as a dessert at events like weddings and parties.

Haitian Rum

While not really a dish, Haitian rum is worth mentioning. Haitian rum is made with molasses and has a sweet, unique flavor. Haitian rum can be enjoyed on its own or mixed with other drinks.


Haitian food is a fantastic if somewhat under the radar cuisine in the Caribbean. In fact, the country as a whole has so much to offer that it’s worth learning more about and potentially even visiting.

If you’d like to learn a little more about Haiti and its colorful history, then check out House of Hoodoo by Paul Merlino.

White Bread Vs Brown Bread: The Complete Debate

With the emerging health concerns among people, one of the most important questions is whether you should consume White Bread or Brown Bread. Both are available in the market and it is a common perception that brown bread is more organic and better in terms of health. However, this does not mean that white bread is an unsafe option. In a few ways, there is a requirement for white bread compared to bran bread. Let’s open up the complete debate and evaluate both of these. 

The Key Difference Between White Bread and Brown Bread

The major difference between white bread and brown bread is in their main ingredient. While white bread is made out of wheat, brown bread is made of bran, the outer layer of cereal grain. Due to this difference in the primary ingredient, there are differences in the shape, structure, nutritional content, and other aspects of the two types of breads. However, primarily, you need to evaluate how wheat works with regards to its types (processed and natural) to understand the difference between white bread and brown bread in a better manner.  

Nutritional Content 

Brown bread is completely made out of whole wheat and not processed flour. This is why it has naturally a higher composition of nutritional content. Brown bread has a high amount of Vitamin B-6, Magnesium, Folic Acid, Zinc Copper, Manganese, and Vitamin E as well. However, it has a lower content of calcium. Brown bread has 2.5 grams of protein, 15.4 grams of carbohydrates, 2.5 grams of fiber, and 0.8 grams of fat.

On the other hand, the white bread is made after chemically processing flour with the help of chlorine dioxide, potassium bromate, and benzoyl peroxide. The ultimate outcome of this is a whiter and softer bread. Refined starch is also added to white bread. As a result of all these chemical processes, the white bread loses the fiber content and other vitamin content in it as well. However, due to the addition of refined starch and other chemical changes, there is an increased level of calcium content in the white bread. White Bread has 3.3 grams of protein, 18 grams of carbohydrates, and 1.2 grams of total fat content. There is only 1 gram of fiber in white bread. 

In terms of calorie count, there is hardly any difference between the two. A slice of white bread has 77 calories while a slice of brown bread has 75 calories. This also implies that white bread may not be as damaging to your health as it is perceived. However, generally, brown bread is better in terms of health benefits mainly because it provides an organic source of vitamins, minerals, and other nutrients in their actual quantity. 

Loaf of baked bread. 

The Taste Difference 

Another key difference between the two is in the taste which is also an important reason why some people would prefer white bread over brown bread. The white bread has been made of refined wheat flour which is why it has a milkier taste and is soft as well. Due to the added refined starch content, the white bread is sweeter than the brown bread. On the other hand, brown bread is prepared from whole wheat which is why it is denser in taste and not as milky or sweet as white bread. 

One of the main reasons why people don’t consume brown bread as much as they consume white bread is because of the taste difference. Many people even find brown bread bitter at times. 

Both Breads Have Different Uses

People make different types of dishes with bread. White bread is the more common variant of bread used to prepare these dishes. For example, French Toast, Sandwiches, and Bread Puddings are usually made with white bread. This is because it is soft and milkier. It helps in preparing a dessert most appropriately. On the other hand, if someone wants bread crumbs, he would be looking for brown bread as it has a crumbly texture. White bread has a better taste which is why it is used in various dishes. Brown bread is only used when someone has specific health concerns that have to be addressed. For example, if you have fiber deficiency, doctors might recommend you increase the consumption of brown bread.

Benefits of White Bread

While it is often perceived as a health hazard, white bread has certain benefits too. 

High Calcium Content

If you consume four slices of white bread every day, you will be consuming 30% of the total required calcium intake per day. As a result, you will have stronger bones and teeth. 

Prebiotic Effect

A major benefit of consuming white bread is that it carries a prebiotic effect. Inside the human body, different types of bacteria help in vital functions and prevent different types of diseases in the human body. When we consume bread, it becomes a source for this bacteria to feed on. As a result of this, the health balance is maintained properly throughout the human body.   

Toasted bread. 

Benefits of Brown Bread

Brown bread may not be that tasty, but it is surely a great substitute for white bread and brings you vital health benefits too. 

Stress-Free Eating

Many people who eat white bread don’t consume it in large quantities mainly because of its high-fat content and chemical ingredients. In the case of brown bread, you can eat it as much as you want because there are no side effects associated with it. The bread is pure from all chemicals which is why higher consumption is also quite beneficial. 

Nutritional Content

From the above comparison, it is quite obvious that brown bread has a higher nutritional content as compared to white bread. It has lower fat content, higher fiber content, higher natural mineral content, and a lower number of calories. 

Studies Associated with Consumption of Bread

Several studies have been conducted with regard to white bread and brown bread. This further clears out the difference as well as helps the consumer in making the right choice in terms of real-life examination of people. 

Studies on White Bread

Studies have been conducted on humans to find out the effect on the health of those who consume white bread. In one study which included 23% men and 77% women, it was found that there was a positive correlation between white bread and WC, BS 120, TG, and SBP.  This study concluded that white breads have an inverse effect on the health of human beings. It could also contribute to the increased level of sugars in the body and increase the risk factors that cause diabetes. 

Several other studies have also concluded the same results concerning the consumption of white bread. All of these studies imply that white bread may not be fatally dangerous or extremely harmful for the human body, yet it does have certain drawbacks and health effects that people need to consider before consuming it. 

Few other studies have suggested that bread is the biggest culprit in salt intake in the United States. Several other reports suggested that 90% of Americans eat more salt than they should and the main reason for this is increased sodium intake due to breads and rolls. This makes up 7% of the salt we eat. 

Studies on Brown Bread

The same study was conducted for white bread, as mentioned above, with 23% men and 77% women. It studied the effect of brown bread on human health. It suggested that brown bread does not have any major drawbacks on the human body which were present in the case of white bread. It was also concluded that whole wheat breads or brown breads do not pose any major risks regarding diabetes. 

A slice of brown bread.

Organic White Bread – A New Concept

In modern times, there are different types of organic white breads as well. Although these breads are white, they don’t have as much chemical exposure and have been made out of certified organic ingredients. As a result of this, you can enjoy the taste of white bread without compromising your health in any way. You can find different types of organic white breads on and have them delivered to your doorstep. 


In conclusion, both brown bread and white bread are fine for consumption for an average human being. However, if you are concerned about organic products or you are on specific diets wishing to lose weight, brown bread would be a much healthier option because of its low fat content and reduced exposure to chemicals. However, people without any such concerns can consume white bread as it isn’t extremely dangerous to human health in any way.

Lower Your Grocery Bill With These Food Budgeting Tips From American Hope Resources

Lower Your Grocery Bill With These Food Budgeting Tips From American Hope Resources

With how bad the economy and inflation on the rise, there are certain cases where we need to be on a strict budget and cut back on things. When you have to be on a strict budget, it makes sense to cut back on what you spend at the grocery store. 

Regardless of who you are, we could all use some tips on managing our grocery budget properly to save more money. Shopping for groceries on a budget does not have to mean sacrificing your health. 

It’s all about buying smarter to reduce your monthly food budget further. It’s also relatively simple if you set aside the time. You’d be shocked how easy it is to save money on groceries. by cutting the cost of groceries.

In an interview with American Hope Resources, we will learn how we can reduce our grocery bills.

When choosing between generic food brands and name food brands which saves you more?

When you purchase generic brand foods instead of name brands, you may save 25% on your groceries. Although generic products might not always taste as wonderful as brand names, there are ways to compensate. 

For example, there is no noticeable difference in quality regarding necessities like sugar, salt, wheat, bleach, and many more goods for most individuals. While you may not want to disregard brand name foods entirely, you may start to save money if you can swap generic or no-name goods for brand names.

How can you prevent food wastage?

Instead, use canned or frozen vegetables. It lasts a lot longer and is just as healthy. Preservatives may be washed out of canned goods, and they are safe to eat frozen. Make every effort to avoid purchasing food that you will not consume. Remember that good intentions may sometimes lead to bad zucchini, lettuce, and grapes.

When is the best time to shop?

Timing is important in acquiring a good bargain. According to several experts, grocery shopping on Wednesdays is less expensive. This is because supermarkets refill their shelves in the middle of the week and mark down everything that didn’t sell the week before. 

However, since they are in the process of adjusting the discounts, they may still offer you the discounts from the previous week’s sale. If you can’t make it on a Wednesday, try to avoid weekends. More people equals fewer deals.

When it comes to discounts, the time of day is also essential. Early birds get first picks on the bargain racks! So if you’re a night owl, shopping immediately before closing time, when shops and outlets are attempting to clear out their stock, is another wonderful opportunity to snag significant savings.

Are things cheaper in the farm market?

At a farmers’ market, not everything will be cheaper. However, most farmers do not want to take their produce home at the end of the day. 

So go to your local farmers market after it closes and see what discounts you can find. For example, make a fair offer for the fruit box they’ve left. You’ll almost certainly save money on lovely fresh fruits and vegetables.

What is the best payment method?

When utilizing credit and debit cards, people tend to spend more money. Using cash might make it simpler to keep to your monthly shopping budget. Switching from cards to cash may be easy with the cash envelope budgeting approach.

This is where you place specific quantities of cash to pay your bills in designated envelopes. For example, you may keep a separate envelope for your monthly grocery. This makes it easier to adhere to your budget and avoid overpaying.

Related Reading:

Looking Into Food Stamps? Read This First
Where To Pick Up Free Food In An Emergency
The Best and Cheapest Grocery Stores

Celebrate National Burger Day with Shake Shack at ICON Park Orlando 

Let’s face it, there’s nothing like biting into a good American burger. And when that burger is made using top-quality ingredients and is crafted with true epicurean skill, the experience can be transcendent. Renowned for their Shackburgers, Shake Shack has been perfecting something new. After teaming up with premium bourbon distillers Maker’s Mark, they added smoked bacon to the complex bourbon to create a jam that’s both savory and sweet, packing the right amount of heat and smoke. Their classic burger (single or double) is topped with jam, aged white cheddar, and crispy shallots, and served on a potato bun. This burger has been six years in the making, and to show it off, Shake Shack will proudly serve it up at ICON Park Orlando.

May 28 is National Burger Day and there’s no better way to celebrate than at ICON Park Orlando. With entertainment spread across 20 acres on Independence Drive in the heart of Orlando’s entertainment district, there’s always more fun to be had. There are no gates at ICON Park, and admission and parking is free. There’s always more to explore at the entertainment venue. With over 40 restaurants and a plethora of boutiques, there’s something for everyone. It’s the perfect base for visiting such popular attractions as Sea Life Orlando Aquarium, Madame Tussauds Orlando, and Arcade City. 

ICON Park features the very best spot for seeing all of Orlando and beyond: The Wheel. It’s 40 stories high and lit up in different color displays, and The Wheel will seamlessly lift you 400 feet into the air, where you’ll be able to view Cape Canaveral, downtown Orlando, Disney World, Universal Studios and more, all from an air-conditioned capsule. You can reserve a capsule for groups of up to 10. Buy your tickets in advance for one of Orlando’s most popular attractions. Packages including tickets to The Wheel and other attractions are available, as are options to sip champagne on your journey into the heights for a one-of-a-kind bird’s-eye view of Orlando.

At the base of The Wheel, ICON Park features the Wheelhouse Market Food Hall, which not only has a wide range of dining options, but also In The Game, featuring:

— Games and prizes

— Mirror Maze

— Escape Room

— 7D Motion Theater

— Virtual Reality

It’s the perfect family-friendly arcade and game room. There’s even a Build-A-Bear Workshop at ICON Park for the kids. And if you’ve got little ones, or want to get in touch with your inner child, check out the Pearl Express Train. ICON Park Orlando is excellent fun for the whole family. But there’s much more to ICON Park, with live music, romantic dining options, and the light-festooned brick promenade, making it the perfect day (and night) out for everyone. The Tin Roof and country superstar Blake Shelton’s Ole Red Orlando are ideal places to enjoy some nightlife.

Popular with tourists and locals alike, Tin & Taco has been a must-go Mexican spot in Orlando for some time, while Sloppy Joe’s offers a taste of the Florida Keys. Those are just a few of the local favorites that ICON Park offers. But you’ll want to mark your calendar for May 28 if you’ve been hankering for one of those Shake Shack burgers. Pricing starts at $8.49. Intrigued by that bacon bourbon jam but not a burger fan? Shake Shack has crafted a crispy chicken version, with the Maker’s Mark Bourbon bacon jam, aged white cheddar, and pickles on a potato bun, starting at $8.09. Of course, you can’t forget about the shakes. This May, the Shack will feature several special flavors, including Oreo funnel cake, chocolate churro, and chocolate pie. Or check out the seasonal lemonades if you prefer something lighter to wash down your burger. Just remember, ICON Park’s brick promenade is the perfect spot for an after-burger stroll and some casual shopping.

While the Bourbon Bacon Cheddar Burger and Bourbon Bacon Cheddar Chicken Sandwich will only be available for a limited time, they are currently available at Shack Shack at ICON Park Orlando. Plan a party, celebration, or group event at ICON Park and order food for everyone at Shake Shack. So many fun activities, so much to see, and excellent food means everyone will have a great time. As you’re creating the perfect Orlando memories, take pictures and tag #ICONPark on social media. A good burger is worth remembering, and the Bourbon Bacon Cheddar Burger is one you won’t forget anytime soon. 

How to Find Gluten-Free Options for Local Dining

When anyone in your family has certain dietary restrictions, you have to account for them with each and every meal. If someone in your home is sensitive or allergic to gluten, then you might do only gluten-free grocery shopping to accommodate that. However, if you are trying to find places to eat out, then you need to know how to find gluten-free options for local dining so they can be safe eating away from home.

Dining Locally Free of Gluten

Eating out in your local area at restaurants can be possible while still adhering to a gluten-free diet if you take the right steps.

  • Know What Constitutes Gluten: Several specific grains contain gluten. You need to know what they are so you can avoid them. However, you also need to watch out for potential cross-contamination as well.
  • Use an App: There are lots of apps and websites you can use to look up potential places to eat out. They might let you sort by options including niche, menu, price, location, distance, and customer ratings. Some will also let you search by how gluten-free they are. Some will be entirely gluten-free, whereas others are going to just have gluten-free menu options you can order from.
  • Look Up the Menus Online: If you already have specific restaurants in mind, then you should contact them directly. This is a good idea if you have places your family likes to eat but someone’s only recently started following a gluten-free diet.
  • Contact the Restaurant Directly: Talk to a manager or someone in the kitchen about gluten-free dining options or what modifications they can make to dishes they have.
  • Inform the Staff: No matter how much prep work you do finding restaurants or menu options, always make sure you let your server know about someone needing to eat gluten-free to be on the safe side.

You Can Still Dine on Chinese

Your family can enjoy healthy gluten free Chinese dining, even in states like Utah. This is a great option to have at your disposal because you can simultaneously keep anyone in your family who needs to eat gluten-free safe and healthy while letting everyone enjoy Chinese food.

Chinese restaurants are very popular across the country and for good reason. For starters, most of the cuisine is just so different than what people eat most days. Second, people can choose their own flavor profile, be it sweet, sour, salty, or something else. If you’re a parent, then you know the value of taking your kids to a place where they can always find something they like on the menu.

Why Eating Gluten-Free Is Important

Mayo Clinic says that in order to adhere to a diet free of gluten, a person has to avoid all wheat. There are also other grains they need to skip out on while picking substitutes that are still healthy and nutritious.

Gluten is itself a specific protein, one found in rye, barley, and wheat. It’s also in triticale, which is a cross of rye and wheat.

The whole point of a diet free of gluten is to manage symptoms and signs of medical conditions related to gluten. Celiac disease is the most prominent example. Avoiding gluten is crucial to disease and symptom management. Fortunately, in some cases, following a gluten-free diet for a year or more might restore a person’s ability to consume it without complications if their sensitivity is not high to start with.

Some who aren’t diagnosed with gluten-associated complications still follow a diet void of gluten. They do this in the belief that it improves their health, boosts their metabolism, and promotes weight loss. These particular health claims aren’t fully backed up by scientific research yet.

Balance Healthy Eating With Dining Out

Dining out has many benefits. Your family can enjoy time together outside the home, sample cuisine that doesn’t happen in your own kitchen, and not bother with cleaning up or cooking. When you can dine out and still eat gluten-free, then you can keep your family’s happiness and health in harmony.

8 Meal Ideas to Make the First Week in a New Home Easier

This is your new home, and all of your possessions are now with you. You’ve just moved into your new home, and it’s time to get started on your new life. But before you can start cooking up some delicious meals, you need to figure out what you want to eat. And that’s where meal ideas come in. Which foods fit into which categories? What might be the best way to start off? Check out this list of 8 easy meal ideas for the first week in a new home.

1. Start with Simple Frito Pie

First, go to your local grocer. Buy a bag of Fritos and some salsa. Are you ready? Now it’s time to heat up some tortilla chips in the oven. Take them out when they are warm and put them on a plate. Next, open the bag of Fritos and dump them into the tortilla chips. Add some salsa on top (that’s right, ‘taco’ or ‘Frito pie’ is not an actual word). This is your new dish: Frito Pie!

2. Easy Chicken Strips

You can use this dish to make chicken strips, which are a popular food in the United States. Take some chicken breasts and cut them in half lengthwise. Now you’ll need some breading. You can use flour, but what if you don’t have any? Use some plain breadcrumbs instead. Mix the breadcrumbs with some seasoned flour and make a mixture that is the consistency of thick pancake batter. Now dip each piece of chicken into this mixture and put it on a tray.

3. Spaghetti with Meat Sauce

This is another popular dish in the United States which you can easily make at home. All you need to do is buy spaghetti and meat sauce. The meat sauce can be different for each meal. But for this particular recipe, you’ll need ground beef, onions, and garlic. So go ahead and add these ingredients to a skillet. Cook the mixture until it is browned on top. Then you’ll need some pasta. Buy some spaghetti noodles, cook them according to the package instructions, and then drain the pasta in a colander while still warm.

4. Hotdogs and French Fries

This is another popular dish that you can easily make at home if you live in a small country town or city with only one restaurant (like me). Making this dish is very simple: buy hotdogs, fries, and some ketchup. Now you can put the hotdogs on a plate, put some fries on top of them, and then pour some ketchup over everything.

5. Meatballs

This dish is very simple to make at home: buy ground beef and combine it with breadcrumbs, eggs, salt, and pepper. Now you have your ingredients for meatballs – just shape them into balls and fry them in a skillet until they are browned on top. Once they are done cooking, take them out of the skillet and put them on a plate with some marinara sauce.

6. Potato and Onion Soup

This is my favorite soup to make at home. All you need to do is get some potatoes, onions, and some milk. So go ahead and chop the potatoes into small pieces and put them in a pot with the milk. Then you can cook them until they are soft. Once they are done cooking, please put them in a blender and blend them until smooth like a creamy soup. You can add salt and pepper to taste as well!

7. Fish Tacos

These tacos are very easy to make at home: buy some fish (like cod), some tortillas, salsa, and cilantro leaves (or any other kind of leafy green). So go ahead and put some fish in between the tortillas. Now you can top the tacos with salsa and cilantro leaves.

8. Chicken and Rice

You can easily make this simple dish at home: buy chicken, rice, and some salsa. So go ahead and cook the chicken in a pot with some water until it is no longer pink in color. Once the chicken is cooked, take it out of the pot, drain it on a plate, and put it in a bowl with rice and salsa. You can add salt to the taste as well!

You can easily make delicious, healthy, and cheap meals at home. You can easily make them all, and they will taste great! I hope that this article helped you on how to cook with the ingredients that are available in your kitchen. Enjoy!

6 Brain Foods to Help Keep Up a Lawyer’s Stamina in Court

When you are in legal court, you want your brain to be functioning well. You want to feel alert, and you want to stay that way for as long as you are there. You need to start eating some foods that are good for the brain so that you can feel and be your best.

1. Eggs Are A Good Brain Food

Eggs are a great food for the brain. They have been shown to improve memory skills. It is smart to eat them all the time so that you can have better brain function and be at your best when you are in court or preparing for it.

2. Berries Are Good For The Mind

When you eat enough berries, you will improve the blood flow to your brain. Berries contain all kinds of health properties and can reduce inflammation and protect your brain’s health. Studies have been done that prove berries can help you focus better on the tasks you are doing and also help you remember some things better for years to come.

3. Fatty Fish Can Help Your Memory

Over half of your brain is made up of fat, and fatty fish can be good for the brain because of that. Fatty fish contains a lot of omega-3 fatty acids, which are healthy for the body and brain. When you eat enough fish, you may have an easier time learning things as well as improved memory.

4. Walnuts Are Another Great Option

Walnuts contain some of the same omega-3 fatty acids as fish and are good for the brain. Consumption of nuts has been proven in a study to help people score higher in tests than those who did not eat them. Walnuts are a good food to snack on anytime, and if you start eating them regularly, then you may have better focus and stamina in court.

5. Coffee Is A Must Before Court

When you want to wake up your brain, you might think about caffeine. Coffee is a great way to start the day and a great thing to consume before you need to go to court because it makes you more alert. It has been proven to increase concentration in those who drink it, and the antioxidants that it contains are good for you.

6. Citrus Fruits Are A Good Choice For The Brain

Those who eat enough citrus fruit have better memory and better learning skills. Citrus fruits act to protect the brain, as well, and if you eat enough of them, then you will be less likely to become forgetful even as you age. It is good to consume citrus fruits regularly and especially right before you go to court and need your brain to be functioning at its best.

Eat the foods that are good for the brain and you will feel better than ever. You will be prepared for each court appearance, and you will feel good and alert while there. The right foods can improve the brain in the moments you need to be your best and also make it healthier for the future.

The Benefits of Hiring a Food Service Provider for a Corporate Cafeteria

A corporate cafeteria is a location where employees of a firm can eat lunch without leaving their office. The firm, the employee, or a combination of the two may cover the cost of each meal. Corporate cafeterias can also cater to many enterprises in a single facility. Corporate cafeteria management firms are in charge of all aspects of the company’s cafeteria. They place orders for food, create menus, prepare food daily, and clean up. If it does not have a cafeteria yet, they might assist with setting one up.

The following are some of the main advantages of hiring a food service company that provides catering services to run a corporate cafeteria.

Ordering Food

National food distributors have ties with cafeteria food service companies. They may also negotiate discounts on most of the food they order because they order for facilities all around the country.

This is beneficial to both them and the company because it saves money. The better the bargain on food for the management businesses, the less they have to mark it up to earn a profit. Companies specializing in foodservice management use their expertise to help save money.

Planning Menus

Cafeteria food service providers develop menus for each cafeteria based on the ingredients they can order. These specialists employ specific planning techniques to ensure that only what is needed is ordered for menu planning, taking into account staff demographics, budget, and cuisine type to develop a menu that maximizes profit.

The firm will save time and money by designing and implementing cafeteria-related services. Catering companies take on some of the burdens, allowing them to focus more time and resources on other aspects of their core business. Menus incorporate cafeterias can be pretty diverse, both in food types and diversity. On the other hand, Variety is frequently one of the drawbacks of corporate dining establishments.

Chefs acquire the same ingredients regularly because of the national savings. As a result, they’ll repeat the same dishes every three or four weeks. Even if the cuisine is excellent, employees grow tired of eating the same thing regularly.

Preparing Food

Every day, the chef in charge of the cafeteria will supervise the food preparation. This will almost always be a lunch, but they may also serve breakfast, coffee, or snacks, depending on the contract.

One of the important reasons why cafeteria food service providers are so beneficial is because they prepare all food. Every day that employees visit the cafeteria, they receive freshly prepared meals.

Contractfoodservice focuses solely on food, and they go to great lengths to acquire nutritional items and serve nutritious meals to all of their customers. When a company chooses a contract food provider for the corporate cafeteria, it can be confident that its employees will have access to healthy and affordable options.

Because contract food services work hard to offer nutritional meal alternatives, employees can expect a healthy lunch in the corporate cafeteria. Employee health and wellness improve due to healthy eating, which benefits the company. Employees who eat more healthily have better overall health and fewer medical issues, resulting in fewer insurance claims and sick days.

Serving Food

Cafeteria personnel serves the company’s employees once it has been cooked. This can occur in a variety of ways. Some of these firms are switching to a self-checkout strategy to save money.

Others may provide easy-to-grab packed lunches that may be taken to a meeting or returned to an employee’s desk.

This saves time because the cafeteria food service provider hires competent and specialized staff who do best. This saves a lot of time for the company’s employees, giving them more time to enjoy their meals and mingle while relaxing over a meal.


After the lunch rush has passed, cafeteria workers wipe up the dishes and put the remaining food away. This is a component of cafeteria food service providers that are often overlooked.

Cleaning up is difficult, especially during the formal working hours of a typical company. As a result, these cafeteria food service providers provide special, frequently neglected services yet essential.

The time and resources that would have been spent on such duties are transferred to more profitable tasks that help a company achieve its objectives.

Fosters a sense of community

Foodservice providers’ cafeterias are the heart of any office with one, much as the kitchen is the heart of a home.

They bring employees together in a central location and encourage teamwork by connecting and discussing ideas outside a cubicle’s limits.

They inspire creativity and focus.

Cafeteria food service providers can also help people focus and be more creative. For example, every great idea begins with a fantastic cup of coffee, and the relaxed setting of a coffee with colleagues can be the start of many great projects.

Coffee stimulates the creative process and is consumed by many people daily. Such vital yet unrecognized services drive a company’s average employee’s productivity and innovation.

Providing staff with a neutral meeting area away from their usual work setting can help increase collective focus and serve as a springboard for brilliant ideas.

A well-fed team functions better.

It has been scientifically shown that being hungry impairs one’s ability to make decisions. As a result, ensuring that the workforce is adequately fed is critical to maximizing employee productivity and enjoyment.

Well-fed employees have more energy and are more willing to work longer hours. They’re also less likely to miss work due to illness, which could help a company bargain for better health insurance coverage.

Employees who are malnourished are less productive, which is why it’s critical to provide appropriate food options to meet their nutritional demands.

Improves the Company Culture

A cafeteria food service provider may have a significant impact on the company’s culture. This is especially true if an organization is enormous and includes a variety of departments, all of which are located on different floors or in clusters.

A cafeteria will bring them all together, albeit at various times. Employees from all departments would always sit down for lunch to share ideas and strengthen working connections.

People who typically exclusively engage professionally are suddenly urged to get to know one another personally. Having a cafeteria will be considered something exceptional the company is doing for its employees, regardless of how many employees benefits it offers or whether it offers any.

The current employees will appreciate that the company went out of its way to make their lives easier by providing food on the premises. They will feel as though the company is thanking them for hard work, and, in turn, they will feel thankful.

Attracts Talent and Promotes Loyalty

Having a cafeteria food service provider on-site could decide a talented potential hire to sign a contract.

The company may have spent months headhunting them and attempting to persuade them to take the position since it knows they would be a fantastic addition, but they may require one more benefit. And it’s possible that seeing the cafeteria helps them make their final decision a little simpler.

They’ll perceive it as a sign that it values its personnel.

Increases productivity

When employees go out to lunch, they are unlikely to be accompanied by co-workers who want to talk about work.

When they leave the building, work is probably the last thing on their minds. However, if they’re in the cafeteria, they might run into someone they’ve been meaning to speak with about a project. Or they might come up with a brilliant new idea while having lunch with someone from another department with whom they would not normally interact.

This is how a cafeteria food service provider may affect the company’s overall productivity. Furthermore, having food available in the office eliminates the need to leave the building if they are hungry, thirsty, or want a snack. They’ll spend more time in the office thinking about work and doing their job if they spend more time there.

5 Super Easy CBD-Infused Recipes to Try in 2022

With a few days left in 2021, most of us are busy drawing up a list of resolutions for the new year. Work, travel, and vacation are common points in the checklist. The pandemic has redefined our physical and emotional needs for the year ahead. Interestingly, Cannabidiol as a health and wellness ingredient is finding increasing use and importance in our daily lifestyle. Now is the time to cozy up indoors with CBD-infused yummy treats. This non-psychoactive component is excellent for daily consumption and versatile in regular and festive meals. A daily dose of CBD can energize your body and give you great health and taste benefits. Here are the top 5 easiest CBD-infused recipes to serve and enjoy in 2022.

CBD Martini 

Image Source: Pexels 

Bartenders love to create and follow trends. New spirits or liqueurs are forever trending. Including cannabidiol or CBD is a novel approach in this craft. CBD is very earthy, makes a refreshing cocktail, and helps reduce hangovers. Adding How to Use NuLeaf CBD Oil in the martini enhances maximum flavor from the CBD.  


  • Dry gin: 2 ounces 
  • Dry vermouth: 1/2 ounce 
  • Green olive cocktail brine: 1/2 ounce 
  • A dash of fresh black pepper  
  • Green olive and CBD oil (for garnishing) 


  • Combine all the ingredients in a mixing glass. 
  • Add ice and stir it well until best chilled. 
  • Strain the martini formulation in a coupe glass.  
  • Garnish the cocktail with three CBD oil drops, a green cocktail olive, and a dash of black pepper.  

2. CBD Vegan Brownies 

Image Source: Pexels 

Brownies are an all-time favorite as an after-meal snack or a quick grab. Get a feel for this American household staple by making CBD-infused chocolate brownies. These cookies packed with protein, fiber, black beans, and flaxseed eggs are an excellent substitute for traditional ingredients.  


  • Black beans: 1 can 
  • Flax eggs: 2 
  • Baking Powder: 11/2 teaspoon 
  • Raw organic cocoa powder: 3/4 cup 
  • Sea salt: 1/4 teaspoon 
  • Vanilla extract: 1 teaspoon 
  • Coconut oil: 3 tablespoons 
  • Organic cane sugar: 1/2 cup 
  • CBD oil: 1/2 cup 
  • Cocoa nibs (optional) 


  • Preheat oven to 350 F. 
  • Pulse the flaxseed eggs in a food processor a few times. 
  • Allow it 5 minutes to thicken. 
  • Add the remaining ingredients into the processor and blend them to get a smooth mixture. 
  • Evenly distribute the mixture on a baking tray. 
  • Let the baking happen for half an hour until the corners begin to pull away from the pan.    
  • Wait for the brownies to cool off before cutting them into squares.    
  • Store for a few days in an airtight container and serve. 

Extra Tip: 

You may replace cane sugar with maple syrup or honey to get an extra health kick. 

3. CBD Extract Mashed Potato 

Image Source: Pixabay 

Nutritionists may advise you against eating calorie-rich foods such as potatoes. However, CBD-infused mashed potatoes have vitamin A and B nutrients and make great comfort foods. CBD oil can make this recipe healthier and nutritious, and free from guilt pangs.     


  • Potatoes: 5 pounds 
  • Butter: Quarter cup 
  • Parmesan Cheese: 3 ounces 
  • Milk: Quarter cup 
  • Garlic powder: 1 teaspoon 
  • Rosemary: 1 teaspoon 
  • Sour cream: Half a cup 
  • CBD Oil 
  • Salt and pepper to taste 


  • Boil potatoes with salt. 
  • Peel off the skin of boiled potatoes when they get close to room temperature.  
  • Shift the potatoes into a medium-sized bowl.   
  • Mince the potatoes evenly.   
  • Now add the balance ingredients to the bowl. 
  • Whisk well and serve. 

4. CBD Pudding 

Who doesn’t love a smooth textured cup containing delicious pudding? CBD tincture comes up as a refreshing dessert to top off a substantial meal. You can further add cashews to the CBD-infused pudding preparation to make it a sinful treat.        


  • Cocoa powder: 2 cups 
  • Cannabutter: 3 tablespoons 
  • Sugar: 1 cup 
  • Corn starch: 1/3 cup 
  • Milk: 3 cups 
  • Vanilla essence: 1/2 teaspoon 
  • Chocolate shavings: 1/4 cup 
  • Salt: 1/2 teaspoon 


  • Combine sugar, cornstarch, salt, and milk in a pan. 
  • Heat the pan on a medium flame and keep stirring the ingredients.   
  • Boil for a minute or two. 
  • Now remove the pan and add butter and vanilla to the preparation. 
  • Refrigerate the pudding. 
  • Top it up with chocolate shavings and serve. 

5. CBD-Infused Pizza 

Imagine getting a slice of pizza with CBD’s potential health benefits. CBD pizza is generating tremendous buzz, and some restaurants in the United States are making it a permanent add-on to their regular fare. If you want to spend a relaxing weekend after a hectic week, a few drops of CBD Oil will make your sumptuous pizza healthier.


  • Pizza dough 
  • Mozzarella cheese 
  • Parmesan cheese (grated) 
  • Sausages 
  • Ripe tomatoes: 3 
  • CBD oil: 9-10 drops 
  • Olive oil 
  • Dried basil leaves 
  • Dried oregano leaves 


  • Preheat your oven to the required temperature. 
  • Fry the sausages in an oil-coated pan until they turn golden brown.  
  • Now spread out the pizza dough on the pan evenly. 
  • Spread a thin layer of olive oil on the pan and place mozzarella cheese, tomatoes, and sausages on the pizza crust.
  • Sprinkle herbs and grated parmesan cheese and bake for 10 minutes. 
  • Remove the pizza from the oven, sprinkle a few drops of CBD oil, and serve.  

The Bottom Line 

Heating CBD oil while cooking can inhibit its effectiveness. Introduce CBD oil after wrapping up cooking to help it merge well without tampering with the taste. Also, distribute CBD oil evenly in your recipes to help your family members and guests enjoy the most benefits.

6 Items to Upgrade in a Restaurant’s Commercial Kitchen

The food industry is a competitive one, and restaurants need to keep up with the latest trends to stay on top of their game. If you own or manage a restaurant, it’s important to know what needs upgrading in your commercial kitchen. In this post, we will discuss six items that have been identified as necessary for modern kitchens but may not have been considered by your business yet!

1. Ovens and Ventilation

Ovens are one of the most essential appliances that need to be upgraded in a restaurant’s commercial kitchen. There are many different types out there, but it is recommended that you invest in convection ovens for their ability to cook food quickly and evenly while using less energy than traditional ovens. The ventilation system should also be thoroughly examined because the design of the ventilation system is crucial for preventing fires and minimizing smoke in your kitchen.

2. Sinks

Everyone knows that cleanliness is key to a good restaurant. However, we don’t always think about how crucial it can be to have the proper equipment for keeping things – and people – as clean as possible! If your kitchen doesn’t already contain them, you should consider installing stainless steel sinks throughout your commercial space and replacing any plastic ones (for your employee’s safety). Well-designed sinks are especially crucial if you serve any food that requires hand washing, like seafood or poultry.

3. Cutlery

The right cutlery will help your restaurant keep its prices down and attract customers in a crowded market. If you’re looking to upgrade, consider investing in some heavy-duty commercial utensils that can stand up to daily use without breaking or chipping! Heavy-duty flatware is ideal for casual restaurants, while high-quality knives are better for formal dining. You should also check out our restaurant supplies page to see some of the cutlery we offer!

4. Refrigeration

You wouldn’t want to serve your customers anything that’s been sitting out for too long, so make sure you have enough refrigeration throughout the kitchen! In addition to having a large fridge or freezer in which all food can be stored, it would also help if each station had its own smaller refrigerator. This way, staff members will always know where their food is and won’t have to open up the main fridge constantly.

5. Waste Disposal

It’s essential to have a good way of disposing of your food waste, and investing in a commercial sink with drainage is vital. There are different types that can be utilized throughout the kitchen depending on what you need it for – from a small garbage disposal unit under each station or a large one behind all sinks; there will always be an option for your business!

6. Storage

If you’re looking to upgrade your kitchen, storage is another great place to start. You need a way of keeping all the food in your restaurant fresh and ready for cooking! Investing in some high-quality shelving will help with this while also saving space since everything can be stacked or hung up on it instead of taking up floor space.

If you want to upgrade your restaurant’s commercial kitchen, these supplies will go a long way! By following this list of six items that need upgrading in your commercial space, you can be sure that they’ll help improve your business’s overall functionality and healthiness.