Poor circulation can lead to a number of health problems. Fortunately, you can improve your circulation by following a healthy diet. There are several things that you can do in order to improve your circulation.
The doctors at Metro Vascular Centers recommend that you eat a lot of blackberries. The blackberries help purify the blood. They also help the body create new red blood cells. You can put blueberries in your cereal. You can also put them in your yogurt.
Oranges and other citrus fruits are filled with vitamin C. Vitamin C is an antioxidant that helps support the formation of new blood vessels. Vitamin C also helps reduce the formation of plaque. If plaque builds up in the arteries, then it can interfere with blood circulation.
There are many vitamin C supplements on the market. However, it is best for you to get your vitamin C from food. If you eat plenty of citrus fruits, then you will be getting the vitamin C that you need.
Fish is high in omega 3 fatty acids. This is a nutrient that helps improve blood circulation. Omega 3 fatty acids also help protect the heart.
Dark chocolate is made from the seed of the cocoa tree. It has some of the most potent antioxidants in the world. Dark chocolate is made up of about 70 percent cocoa. It is also lower in sugar and fat than regular chocolate.
The antioxidants in dark chocolate can lower blood pressure and improve circulation. However, even though dark chocolate is good for you, you will still need to limit the amount that you consume per day. You will reap the most benefits if you enjoy this treat in moderation.
Garlic is a spice that will add flavor to any dish that you have. It also acts as a natural blood thinner. That is why you can clear up clogged arteries by adding garlic to your routine.
Lycopene is one of the antioxidants in the watermelon. It can stop plaque from building up.
Sunflower seeds are a great source of vitamin E. Vitamin E also helps promote healthy circulation. Other sources of vitamin E include pumpkin seeds, nuts and olives.