What goes into your mouth largely determines the level of your daily performance at work. The right diets provide the energy and strength needed by your body to function. In fact, the more thinking you do and the more intellectually demanding your work, the more energy you are expected to use.
Working at a call center, especially with a daily direct contact with customers can drain one’s energy easily. So, what do you do?
The answer to that question isn’t far fetched. Of course, you have to eat. The truth is, you can be eating as much foods as possible and still lack the energy you need.
What that means is that you don’t just have to eat, you have to eat right. Eating the right type of food will get you equipped with the strength you need to attend to your customers in the most pleasant way.
It can be concluded that there is no productivity without food. This is because food is needed to run day-to-day business activities effectively.
It is to this effect that F.H. Cann and Associates Inc, has taken it upon itself to share the best foods that you need to stay energized while working at a call center.
F.H. Cann and Associates Inc. is a national leading organization. It is committed to providing customers with loan servicing, contact center, business process outsourcing (BPO), and financial recovery solutions.
- Grain Toast and Almond Milk: These are the best food option to begin your day. This is because these substances are high in fiber with a little protein and a little fat.
A smoothie made with almond or soy milk can get you the right energy that you need. Having your omelet with a fresh fruit or low-fat yogurt with whole grain toast can also be helpful.
Try This Recipe: Homemade French Toast with Almond Milk
- Veggies, Nuts, and Fresh Fruits: The energy supplied by these food groups cannot be compared. Vegetables like carrots are healthy choices of foods because they provide the brain and the whole body with a steady stream of strength rather than sugary valleys and peaks.
Studies have shown that individuals who eat fresh fruits daily appear to be happier, more creative, and more engaged with their work. This is due to the nutrients contained in them which increases the rate at which dopamine (a neurotransmitter that fosters engagement and motivation) is produced.
Leafy green veggies are also good at protecting the brain against loss of memory and eroding of intellectual functions.
- Green Tea: This improves focus and memory, and helps the brain to stay relaxed. It is also known to contain a large amount of antioxidants that can increase the effectiveness and efficiency of brain signals.
- Eggs: You should have seen this coming. Yes, eggs are quite good for consumption especially if you want to gather some strength and improve the rate at which your brain works. Eggs contain vitamin B that enhances reaction time and memory.
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