If you’re hurt or sick, the food that you eat can have a big impact on your body’s ability to recover and heal itself. So while you might be thinking that what will really make you feel better is to indulge in some comfort foods, what you should really be focusing on is food that will help to promote healing and aid in the processes that your body really needs to feel better.
To help you learn just what this entails, whether you’ve broken your arm in a car accident or are recovering in your senior living facility, here are three diet tips that can help promote healing.
Make Protein A Priority
While protein is always important for a healthy body, making sure that you’re eating enough protein is going to be vital as you seek to help your body feel better after a sickness or injury. Protein is one of the main things that your body needs to help you repair tissue in your body, which can aid in healing from things like injuries or surgeries. Knowing this, you’ll want to make sure that you’re making protein a top priority as you eat during the day.
To do this, you’ll want to make sure that you’re eating protein at every meal you have during the day. And if you’re struggling with keeping your appetite up as you’re recovering, try to eat the protein portion of your meals first so that you’re filling yourself up on this vital aspect of your meals before you eat the other portions.
Buy More Berries
When you do feel like you have a sweet-tooth during your healing and recovery process, some of the best things for you to eat are berries. Whether it’s blueberries, strawberries, raspberries, or blackberries, all berries are going to have vitamins and nutrients that your body needs to help you speed up your recovery after illness or injury.
The antioxidants, collagen, and vitamins that are found in berries can help with healing processes like reducing inflammation, fighting off viruses, and supporting your immune system. The collagen in particular can also help with promoting the healing of any wounds that you might have sustained as part of your sickness or accident.
Hydration Is Key
Keeping yourself properly hydrated as you’re healing your body is also vital to ensuring that you’re able to feel better as quickly as possible. So even before you start feeling thirsty, you should continually be drinking water and other liquids that will serve to hydrate you.
If you find yourself wanting to drink a different beverage from water, you should go for something that’s unsweetened so that you’re not taking in any unnecessary sugar. Because it’s so important to keep your blood sugar levels stable to support healing and recovery, you’ll want to avoid taking in extra sugar through drinks when you can help it.
If you want to be able to heal and recover from your injuries as quickly as possible, consider how implementing the diet tips mentioned above may help you give your body just the fuel it needs to start feeling better sooner.
