Scientifically called Curcuma longa, turmeric is known as being one of today’s most potent herbs. This plant is proven to fight and reverse diseases. Turmeric is also an excellent anti-inflammatory agent and an effective antioxidant, making it very useful for boosting your immune system.
But before you buy turmeric protein and other turmeric-based products, how can you guarantee that you get all the claimed benefits? When it comes to purchasing turmeric, you should know what to look out for, so that you are guaranteed to drive all the health benefits of this spice.
The Dosage for Concentrated Curcumin
There are several ways you can take turmeric: dried roots powder, fresh turmeric roots, supplements, tincture, and fluid extracts. You need to understand that the health benefits of turmeric lie in Curcumin, the spice’s active ingredient. To ensure the potency, go for turmeric capsules with no less than 500 milligrams of Curcumin content. Turmeric as a whole only has a minimal amount of Curcuminoids, so it is best to achieve the 500-1000 milligram daily dose of Curcuminoids.
Black Pepper and Turmeric
A lot of turmeric users are not aware that this spice is hard to absorb in the body. Studies suggest combining turmeric spice with black pepper to increase its absorption (bioavailability).
Black pepper contains piperine, a potent ingredient said to boost the absorption of turmeric by 2000%. When black pepper is combined with turmeric, then you’re sure your body absorbs all the benefits that the spice provides. The same applies to cooking. When you add turmeric powder to your food, adding a dash of black pepper allows you to enjoy all the health benefits of this remarkable spice.
Organically-grown Turmeric
Because everybody these days is getting more health-conscious, we usually here health buffs going for organically grown produce. The same applies to turmeric. Going for organic turmeric gives you that peace of mind that synthetic, artificial, or genetically modified contents are not present. Usually, turmeric is sprayed with non-organic fertilizers and pesticides to boost crop yield. But this can have a significant impact on the turmeric, quality-wise.
Turmeric Powder Supplements vs. Concentrated Curcuminoids
Turmeric supplements are made out of turmeric powder placed in capsules. While this is the most affordable and convenient to use, these supplements do not provide the full curcuminoid content for you to take advantage of its benefits fully.
Concentrated curcuminoids, on the other hand, are the “stepped up” version of the turmeric powder supplements. As its name implies, this product provides a highly concentrated dose of curcuminoid. Concentrated curcuminoid is 95% more focused than the usual powder supplements. But even if the ingredient content is relatively high, problems with absorption is still possible.
Alternative Ways to Add Turmeric to Your Life
While supplements and concentrated powders are the norms when taking turmeric, there are several other ways you can enjoy turmeric.
Brewing turmeric tea is the quickest way. Just add around ¼ teaspoon of freshly grated turmeric to a cup of boiling water and simmer it for about 10 minutes. Add some honey or lemon for some flavour. Other common ways include adding curry powder to your recipes or blending them into smoothies.
Being knowledgeable about what you should look out for when you buy turmeric protein and other turmeric products are essential. After all, what’s the point of popping turmeric capsules and supplements if they do not deliver the benefits you are expecting.
