Losing weight is a complicated and challenging journey for most people, and it’s easy to feel lost, confused, and like nothing you’re trying is working.
While not necessary for everyone, having some kind of diet or eating plan in place can make the process a whole lot simpler, easier, and less complicated for some types of people. Fortunately, there are many different types of diets out there for you to try, each one a little different, and we’re certain that out of these four options, one of them could work for you!
The Mediterranean Diet
For starters, the Mediterranean diet is world renowned for being incredibly healthy and promoting steady and stable weight loss. This diet is more of a lifestyle and eating philosophy than a regimented eating plan, which is probably why it works so well for some people.
It focuses on whole foods like fruits, veggies, whole grains, lean proteins, and lots of healthy fats. It’s a heart-healthy diet full of nutritious and delicious foods that won’t feel like a chore to cook and eat.
Another popular eating plan is intermittent fasting, which has gained incredible traction on social media over the past few years. This plan involves cycling between periods of eating and fasting throughout your days and weeks, limiting the amount of time you are allowed to eat during a day.
There are a few different methods and approaches you can take to this, and many people find it to be an easy and simple way of reducing their calorie intake without giving up their favorite foods. You can click here to learn more about how to adopt fasting into your routine.
Low-Carb or Keto
Another social media favorite is the keto diet, or simply eating a low-carb diet. This eating plan essentially reduces your caloric intake by removing one (very high-calorie) food group from your diet completely, making it a lot harder to overeat.
An increased fat consumption will not only help keep you fuller for longer, but also help balance and maintain happy hormones, especially in women. One thing to consider is that you’ll need to plan carefully to ensure optimal nutrition, especially in the case of a keto diet which almost completely restricts fruit and vegetable intake.
Finally, you can take a lot at another healthy eating and lifestyle plan. The paleo diet is another very popular option for weight loss and overall health, but there are a few limitations on what you can and cannot eat.
This diet focuses on eating like our ancestors, and therefore restricts any foods that might be processed, including grains and dairy, as well as more obviously processed items like packaged snacks. This diet promotes great overall health by avoiding processed foods and added ingredients, and emphasizes healthier options like lean meats, fruits and veg, nuts, and seeds, instead. While slightly restrictive, this diet is easier to follow than some others and still allows for some seriously delicious meals.