Healthy Colombian snacks to enjoy with your coffee

Colombia offers a vast array of cultural breakfast experiences, a long and rich history, and scrumptious delicacies.

For those seeking to share healthier snack options with their loved ones, Colombian cuisine offers a host of choices. This article delves deeper into a selection of the healthiest snacks available from Colombia.


Colombians of all ages have an affinity for arepas, a delectable meal created with cornmeal. As well as tasting great, they provide an excellent source of dietary fiber. Arepas are usually served with cheese, avocado, or eggs, making them a healthy and delicious snack option.


Empanadas are a type of pastries that is filled with meat, vegetables, or cheese. Empanadas are beloved in Colombia and frequently seen at celebratory occasions. An excellent source of protein, they make an ideal snack for busy individuals.


Tostones are made from plantains and are a great alternative to potato chips. They are sliced thin and fried until crispy. Tostones are usually served with a dipping sauce such as guacamole or salsa, making them a healthy and tasty snack option. You can enjoy this with a Colombian coffee at your favourite coffee near me.


Chicha is a popular drink in Colombia made from fermented maize. Those looking to maintain a healthy weight should consider this drink, as it is a low-calorie alternative. Chicha is often flavored with fruit, making it a refreshing and healthy beverage option.


Aguapanela is a sweet drink made from sugar cane. Consumed widely in Colombia, this beverage is frequently accompanied with cheese or bread. Aguapanela is a great source of energy and is a perfect snack option for those who need a quick pick-me-up.

Pan de yuca

Pan de yuca is a type of bread made from yuca flour. Those with gluten sensitivities will find this a perfect substitution for conventional bread. Pan de yuca is often served with cheese or jam, making it a healthy and delicious snack option.


Buñuelos are a type of pastry that is fried and served hot. They are made from yuca flour and cheese, making them a great source of protein. Buñuelos are often served with hot chocolate, making them a perfect snack option for those cold winter days.


Mazamorra is a dessert made from cornmeal and milk. It is often flavored with cinnamon and sugar, making it a sweet and healthy snack option. Mazamorra is a great source of calcium and is perfect for those who have a sweet tooth.

For a wholesome snack with unbeatable taste, Colombian treats offer an impressive range of choices. With their harmony of nourishment and savoriness, these snacks are the perfect snack. Whatever flavor profile your taste buds are seeking, there is an ideal snack for you! From the beloved arepas to the crispy tostones and the cheesy buñuelos, Colombian snacks have something to offer for everyone.

Trying Colombian snacks is a fantastic way to explore new tastes and cultures while keeping your diet on track. Deliciousness aside, one of the advantages of these treats is their low cost and ease of preparation – a selection of staple ingredients can be found at most supermarkets. If you’re strapped for time or working with a limited amount of money, it’s worth giving them a shot. You may find that you’ve discovered your new favorite snack that you’ll want more of!

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