When people are young, their bodies are usually fine with eating a diet that consists of a lot of sugar and other things that aren’t particularly good for it. But as they age, people’s bodies need to be better cared for when it comes to their diet, especially if other health problems become present. So if you’re getting older and want to keep your body as healthy as possible, there are probably a few health changes that you’ll want to make.
To help you figure out just what these health changes should be, here are three tips for eating a healthier diet as you get older.
Focus On Getting Good Protein
For many elderly people, getting enough protein in their diet is one of the key ways to keep them healthy. Because of this, you’ll see many eldelry people in assisted living facilities drinking protein drinks to help them get the protein they need. But you don’t have to drink protein drinks to get the amount of protein your body needs.
All you really need to know to start getting more protein in your diet is what foods are high in protein and will be easy for you to incorporate into a healthier diet. Generally, eating more seafood, dairy, and beans can be a great way to add protein to your diet. Especially if you’re trying to be careful with how much meat you’re eating, these other sources of protein can be a good option.
Set Hydration Goals
Many eldelry people struggle with keeping themselves as hydrated as they should be. This is partially because thirst levels often drop for people as they reach older ages, which can make them more likely to experience dehydration.
If this is something you’re concerned about, one thing you can do to keep yourself on track with how hydrated you are is to set hydration goals. You could get yourself a water bottle that you try to finish a certain amount of times each day. Additionally, you can create habits where you drink a certain amount before you eat your meals or in between your meals.
Make Your Calories Count
Oftentimes, eldelry people find that they have a decrease in their appetite as they age. As a result, they may not get adequate nutrition simply because they forget or don’t want to eat.
When this happens, it’s vital to make the calories they are eating count for them. To do this, try to opt for foods that don’t have empty calories that won’t really work to fuel the body. Foods like fruits and vegetables, whole grains, dairy with calcium and vitamin D added, and healthy fats can all be great for giving elderly bodies the calories and nutrition they need.
If you feel that you need to make some changes to your diet now that you’re getting older, consider using the tips mentioned above to help you with this.