Healthy Living

Healthy Dental Diet: Four Foods That Are Good For Your Teeth


Taking care of your teeth requires more than daily brushing and a trip to the dentist. Your diet is just as important when it comes to dental health. To keep your gums healthy, teeth clean and smile bright, incorporate these four foods into your diet on a regular basis.

Cruciferous Vegetables

Even Mother Nature wants you to floss, and she’s going to help you do it. Vegetables from the cruciferous family like broccoli, cauliflower and cucumbers naturally cleanse your teeth from plaque and buildup. Not only do they scrub your choppers, they also contain calcium that lends itself to development of strong teeth and bones. Just don’t use them as an excuse to skip flossing! A family dentist Indianapolis families can visit has suggested that flossing is essential for preventing periodontal gum disease, but also said vegetables like this can contribute to dental health.


Who knew a serving of natural yogurt a day could fight bad breath? What makes yogurt helpful isn’t just the high calcium content. The natural bacteria found within the food reduces odor-causing hydrogen sulfide. Some studies also suggest that consuming yogurt on a regular basis can also protect your gums and reduce gingivitis. For stronger enamel, enjoy a few slices of cheese as well.


Nuts in general are good for our teeth. But walnuts really stand out as a dental health superstar! They’re high in magnesium and phosphorous, two essential minerals for a happy smile. To prevent yellowing, add a handful of almonds to the mix. They naturally polish away stains on the surface of your teeth.

Sugar Free Gum

Your mother may have told you that chewing gum was a bad habit, but many dentists don’t agree. Sugar-free gum with Xylitol decreases cavity and plaque causing bacteria in your mouth. Chewing gum also increases saliva production. Saliva is essential for rinsing the mouth of acid and bacteria. It spreads calcium and phosphorus as well. Xylitol can be more helpful as the main sweetening ingredient as some others are overly acidic, and may cause bacteria to stick to your teeth.

Your teeth are simply too valuable to neglect. If you’re not satisfied with your smile and dental health, take a look at your diet. Adding these four foods to your grocery list is an easy way to get a better grin. Combine them with regular cleanings, dental exams and consistent oral hygiene for teeth that dazzle and shine.

Trying to quit smoking? Try these foods to help you

‘Kicking the butt!’ is a very common statement, which most people are trying to completely apply into their lives. You too must be among the many who are trying to give up smoking. You’ve tried all the alternatives and still nothing has worked? You’ve put in all your desire and dedication and still find yourself smoking the butt? Nicotine always ends up playing a temptress?

If ‘yes’ is your response to all these questions, don’t fret. What if you learnt that one way to quit is to eat? No kidding.

E-cigarette can work wonders if you truly want to quit smoking or try some of the non-addictive foods that help you truly kick the butt of the butts.

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Milk: Milky tales

A calcium rich drink, milk plays as an accomplice for aspiring-quitters. A study was carried out by Dukes University, which showed that smokers who drank milk before smoking detested the taste of their cigarettes.

If you are one of those people who detest drinking milk at all, try this: dip the butt into milk and let it dry. Then try smoking it. You will fling away the cigarette due to the horrid taste it leaves in your mouth. Do this every time before you smoke, so that you develop a negative association with cigarettes.

Citrus Fruits

Vitamin C is a beneficial vitamin to help you cut down on your nicotine cravings. Include oranges, sweet limes, raspberries and blueberries into your diet. These also help in repairing the skin damage caused due to smoking.

Salty foods

When you feel like smoking, what you should focus on is to kill this urge. When something salty touches the tip of your tongue, it mitigates the urge to smoke. Try eating on salty bites before you decide to smoke.

If eating salty foods isn’t your cup of tea, then carry a small box of salt. Lick a little of it using only the tip of your tongue.

Omega-3 fatty acids

Studies have shown as to how omega helps reduce smoking-induced vascular damage, which might even be acute. Arterial stiffness caused due to smoking is also improved through its intake.

Foods such as salmon, flax, soybeans are high in omega-3 fatty acid. Omega-3 also is good for clear skin and healthy hair.


Veggies can help you reduce your nicotine-dependency. But this dependency can only be reduced when you eat veggies on a regular basis. Veggies like celery, cucumber, zucchini, eggplant and bitter gourd help you leave a bitter taste in your mouth if you smoke after eating them. But beware of sweet veggies like corn and peas as these increase your cravings for the butt.

The sugar content in these veggies sends stimulating messages to the brain, which in turn cause the cravings. The bets pick is to nibble on carrots throughout the day- of course while not ignoring your meals.

A study has proved that consuming fruits and vegetables has not only helped cut down on smoking, but also has helped people remain smoke-free. So after all, it’s truly said nothing is impossible, especially when you got healthy food around you.

About The Author: Vani Chugh is a professional blogger with a special interest in the technology and health niche. She currently writes blogs and guest posts for

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Digestion Trouble? Four Ideas For Helping Restore Natural Digestion

 Digestive discomfort is a nearly universal experience at some point in life. That doesn’t mean, however, that it needs to be ongoing. Here are a few tips and tricks from the healthcare experts, sure to settle most tummy troubles for good.

Drink plenty of water

Did you know that your gut depends on a good hydration status in order to keep everything in working order? Most of us, however, fall short of drinking nearly enough water on a daily basis. In some cases, simply starting the day with a tall glass of water improves fluid levels sufficiently to prevent the bloating or discomfort that can accompany sluggish digestion.

Get enough fiber

Dietary fiber, the indigestible part of carbohydrates, is an essential element for overall and digestive health. Unfortunately, most people only get about half as much fiber as they actually need. This can be overcome by simply adding a natural fiber supplement like those offered by

Adequate dietary fiber provides a number of health benefits. Notably, adjusting fiber levels can abate both diarrhea and constipation. As an additional benefit, fiber enhances the body’s natural detoxification capacity by absorbing toxins from the digestive track and carrying them out of the body. As a result, when you supplement your diet with fiber, your abdominal discomfort quickly diminishes and your long-term health improves.

Give it time

The digestive system does much of its work while we sleep, making the morning time essential for managing intestinal health. Unfortunately, mornings are all too often rushed and leave little time for the peace and quite the belly needs to finish its job. Instead, slow down a bit and include even an extra ten minutes and watch how digestive discomfort is soon diminished.

Stay active

It seems every bit of health advice always includes a mention of exercise and digestive health is no exception. Although a gassy, bloated belly seems like the least appealing of fitness companions, getting active ensures it won’t stick around for long. In response to the body’s own reflexes, even a long walk can do wonders to stimulate healthy digestion.

For best results, try combining all four. Set the alarm early enough to take a fiber supplement with a tall glass of water first thing in the morning and then set out for a brisk walk. Don’t worry about going to fast or too far, just get going. Before you know it, you’ll be on a path to great digestive health.

Five Tips For Keeping Healthy Over The Winter

The cold winter months are traditionally known as cold and flu season. Despite this preconception, it is possible to keep healthy and get through the winter in good health. Taking the proper precautions and adhering to the following tips will help boost the immune system and ensure good health over the winter.


Increase Vegetable Intake

Increasing the amount of vegetable consumed daily plays a large role in boosting one’s health. Vegetables can be eaten raw or cooked, and should be eaten multiple times every day. Green, leafy vegetables contain the greatest amount of nutrients, so they should grace winter plates at least once a day.


Sleep at Least 8 Hours a Day

Most Americans are not getting the recommended amount of sleep needed. Lack of sleep leads to a weakened immune system and greater susceptibility to picking up a cold or flu virus. Making it a point to get enough sleep will do wonders as far as remaining healthy throughout the winter.


Take Natural Immune Boosters

One of the most potent, natural immune booster on the market is elderberry syrup. The concentrated syrup has been proven to be an anti-viral and it is incredibly effective at keeping the immune system strong and shortening the duration of any illness.


Keep Your Home Germ Free

Maintaining a germ free home is a great way to maintain your family’s health during the winter. The best way to keep germs out is to have family members and guests remove their shoes before entering the home. Everyone should also wash their hands as soon as they get home to eliminate any germs that they may have picked up at work, school or the store.


Stay Active

Physical activity is one of the best ways to keep yourself healthy during the winter months. Exercising outdoors has the added benefits of getting fresh air into the lungs and an emotional boost thanks to the sunshine exposure. Some of the best outdoor activities for winter exercise are skiing and snow boarding. Having the best quality Rossignol gear for your snow based sports will let you perform your best thanks to having the proper equipment.


Following these five tips will ensure that you and your family will remain healthy over the winter. Practicing these tips will over time become habit and you will enjoy good health throughout the year.

Spinach Recalled Over Listeria Risk

Spinach Recalled Over Listeria Risk

Food recalls happen more often than you may think. There are a variety of reasons food will be recalled, but most of them have to do with health concerns. A lot of times foods are recalled for pre-emptive measures, instead of the food being completely contaminated. At times, it’s easier for the company to issue a recall, if there’s a potential that an illness can be traced back to the food, than it is to deal with the consequences if a full-blown contamination was in effect.

In this article we’re going to highlight a recent food recall from a BI-LO store in Georgia. The Spinach Antipasti salad was recalled due to a risk over the bacteria contaminant Listeria. This was a localized re-call, although sometimes larger scale recalls do go into effect.

Why do food recalls occur?

Food recalls generally occur when there is a warranted enough reason that the food might be contributing to the illness of consumers. On smaller scale recalls the distributor or the food manufacturer will put the recall into effect. However, if it’s a large enough recall then the FDA or USDA will issue a more widespread recall. The main health reasons recalls occur are due to: allergens being present in the food, discovering an illness carrying organism, and mislabeling food.

What company produced the contaminated product?

The Spinach Antipasta Salad was produced by Taylor Farms, and was sold in the deli case. This spinach is said to have been contaminated with Listeria. Recently, there was a much larger recall associated with Reser’s Fine Foods, which was also due to Listeria contamination. This more widespread contamination gave BI-LO foods enough reason to issue the recall.

Was anyone harmed before the recall went into effect?

According to this specific incident there was no direct reports associated with this salad’s consumption. However, it’s hard to trace back the timing of an incident and the point at which someone gets sick. Often it’s hard to tell if the recalled food is directly responsible, unless there has been multiple accounts of illness.

BI-LO, the company who sold the spinach is asking anyone who purchased the spinach to immediately discard it and get a refund.

Spinach and salad greens are commonly recalled products as they are grown close to the ground and run a higher risk of contamination than other fruits and vegetables. There are usually several recalls a year concerning spinach and other related products.

What are the effects of Listeria?

There are a ton of physical effects that may point towards Listeriosis, including: muscle aches, fever, stiff joints, confusion, gastrointestinal problems, and loss of balance. Anyone who is experiencing any of these symptoms should see their doctor as soon as possible.

I hope this article has been valuable and you have a better understanding of how food recalls work, and why they occur. It’s important to keep up on the latest food recalls, as you wouldn’t want to put the health of yourself or your family at risk.


Zane Schwarzlose writes for The Law Offices of WT Johnson, a food poisoning lawyer in Dallas, Texas. Zane thinks that listeria doesn’t sound very fun.

Mood Enhancing Foods To Get You Through The Day

It’s strange how certain foods can make us feel better when we eat them. For many it is going to be things such as chocolate and ice cream while for others it will be comfort food. The meals we had as children would often be filling and stodgy and when having them as an adult there is the same feeling of security and being cared for that we had back then.

Why Chocolate Makes Us Feel Good

Mainly it will be the taste and the melt in the mouth texture that makes us enjoy it. No other sweets or candy have quite the same effect. Research shows that there are opioids in chocolate and as it is also found in opium it is clear that there is going to be a good feeling given. The brain recognises them and enjoys the feeling. It is also stuffed with sugar and caffeine so there will be that sense of excitement when it is being eaten.  As well as the physical effects, chocolate is given as a romantic offering and this will make women feel looked after when they eat it – even if they have bought it themselves. There are links to chocolate improving the sex life as the brain has released chemicals that make people feel good and this will lead to a desire for sex. Knowing that a small amount of dark chocolate can also be good for your overall health makes it even more enticing.

How to Get That Sunny Day Feeling

Most people feel better on a sunny day and the trick is to know how to get that feeling even when there are clouds in the sky and strong threats of rain. It may not seem to be something that will make us feel good, especially when you consider the smell, but oily fish will work. Very few foodstuffs contain vitamin D but here is one that does. Thanks to this, there is serotonin produced in the body and hey presto, we are feeling better than we did. Another product that will have the same effect is the banana. Here it can be a combination of the bright colour and the make-up of the fruit, and it has been synonymous with health and well being for a long time. Again serotonin is produced but here thanks to the tryptophan found in the banana. They also helps to reduce stress as they are full of potassium, and then to complete the hat trick, blood sugars can be regulated thanks to the existence of Vitamin B6.

Greens Really Are Good For You

It may be hard to get children to eat their greens, but as an adult it is a food group that is going to boost your mental wellbeing. Depression can creep up very quickly and there is a lot of folic acid included in many greens and while it has long been know that folic acid is good for pregnant women it is now known to help fight the blues.

While not a food, coffee is also effective and is the ideal drink to have at the start of the day. It makes you feel more alert and also works on the pleasure part of the brain in the same way that amphetamines do.

Author Bio –

This article is submitted by Kate Shaw, a certified fitness trainer and yoga instructor. She shares health and fitness tips through her articles. She recommends the Garcinia Cambogia to people who want to lose their weight quickly.

The Magic of Kefir

As a mother of 2, I like to find healthy options for my family that isn’t too time consuming to prepare and can be purchased within a reasonable budget. Earlier this past summer I stumbled across the drink ‘Kefir’ at a local health food store. I purchased a small milk size bottle of some blueberry kefir, brought it home and went to my computer to look up all of the benefits this drink had to offer.
Kefir (pronounced kee-fer) first originated in the Caucasus Mountains in Eastern Europe centuries ago and is one of the oldest cultured milks. History has it that the name comes from the Turkish word “keif” whose meaning falls along the lines of ‘good feeling’. Some say that God fed Moses and the Israelites with some kind of kefir in the form of manna. The Bible describes manna as white, fluffy and very nutritious.
Kefir has about 3 times more of a probiotic count than yogurt, flushing bad bacteria from your digestive tract and intestines. As it cleans your digestive tract, it ensures that no toxins enter your bloodstream. If you have stomach or colon problems, kefir regulates digestion and metabolism and boosts your immune system. Since kefir grows by eating lactose and sugar, this is a huge benefit for lactose intolerant people as the kefir continues to do its job as all forms of sugar and lactose pass through your digestive tract. The list of benefits goes on including possessing several B vitamins and minerals; treating ulcers, eczema, anxiety, smoother skin and hair. I was in!
Much like a yogurt drink, kefir is creamy, tangy and has a mild bubbly taste. The longer it ferments the tangier and bubblier to gets. Most buy Kefir in their local grocery store, but if your family drinks it every day, it can become pricey. After all of my research, I now know that store bought kefir drinks are commercially processed and do not have any of the health benefits ‘live’ kefir does.
After reading several articles on the web, I found that many avid Kefir drinkers make their own. Sounds easy if you purchase a non-authentic Kefir starter kit but true kefir can only be made through kefir ‘grains’. As the ‘grains’ are really a live growth of bacteria and yeast, purchasing from a good supplier is key as your culture must be ‘alive’ to turn your milk (or coconut milk, goat’s milk or water” into delicious kefir gold. The part I think I found most intriguing is that you cannot buy ‘live’ kefir grains in a store. You have to purchase or get them from someone who is currently using the grain and willing to give you some of theirs.
I bought mine on eBay and after 5 days of waiting for my delivery in the mail I have to say what first arrived made me wonder if what I was doing wasn’t crazy. The package contained some slightly dried out looking cottage cheese that reeked of sour milk. I was told this was normal as my ‘grains’ were dehydrated for shipping and the milk on the grain was in fact sour. It would take a week or two to get them back up to par.
Each day I had to add a cup of fresh milk to my strained grains, loosely cover and give the batch 24 hours to go through the process of fermenting again. When the batch had a slightly sweet and sour smell to it and began to thicken, the product was ready to consume. I set an alarm on my phone to begin the process of reviving my kefir. By day 10 I felt that my product no longer smelt sour in a bad way but in a way that buttermilk would smell. I strained my grains and put the bottle of my kefir drink in the fridge to chill. Later that day I added a touch of sugar and vanilla to my batch and handed out for my family to drink. And it was amazing!
It resembled the creamy yogurt drinks I pay a fortune for in the stores for my kids and knowing that this little jar of fermented milk was made by me somehow made it magical! The more I read about my kefir the more I understood what it did and how it grew. As it ate the lactose in my milk, it would slowly grow and these grains could be eaten alone for huge health benefits or could be given to my pets to assist in their health as well.
I now store my kefir milk and grain mixture in the fridge which slows down the fermenting process and gives me 5 glasses of goodness every second day. We blend them in smoothies, make ranch salad dressings, add a teaspoon of homemade jam for added flavor and add crushed berries overnight for additional taste.
I happily tell my story to friends interested in preparing their family for cold and flu season and tell them I have a grain that will change their lives. Ok maybe not their lives, but the kids will get sick less for sure. My daughter woke up one morning with a fever and began throwing up. Once her stomach settled, I began spoon feeding her kefir until I got a quarter cup in her. She went to sleep and when she woke she had another half glass. No more vomiting and by the next morning she rejoined her swim team for practice. It was the fastest recovery I have ever seen.
So if you are ready for an easy to prepare, healthy and nutritious drink that is natural, unprocessed and full of numerous health benefits, look no further than kefir and it’s century old history. Just go to eBay or Google kefir to find someone near you that is willing to share!

Healthy Cranberry Facts

Berries may be rich in antioxidants and play a role in maintaining cardiovascular health, but recent research suggests that the cranberry may have even more to offer.

Besides being a heart-healthy source of antioxidants, cranberries were shown to decrease total cholesterol and LDL or “bad” cholesterol levels in a recent study conducted by the University of Wisconsin-Madison.

“Our study found that feeding cranberry juice powder to animals with high cholesterol decreased total cholesterol and LDL cholesterol by 22 percent,” said Jess Reed, Ph.D.

This is the first time scientists have seen such a positive response with cranberry in reducing cholesterol levels. Research from another Wisconsin-Madison study focused on cranberry antioxidants, which inhibited LDL or “bad” cholesterol from being oxidized. Many researchers believe that oxidized LDL contributes to cardiovascular disease.

These studies build on previously published research that demonstrates the cranberry’s anti-adhesion properties. The cranberry may be unique by offering two key pathways to health—first as an anti-adhesion agent and secondly as an antioxidant.

According to Amy Howell, Ph.D., of Rutgers University, “Cranberries contain compounds that have an anti-adhesion or anti-stick mechanism that’s been shown to be effective in maintenance of urinary tract health. Preliminary research suggests this same anti-stick mechanism may work in the mouth and stomach, possibly helping to prevent gum disease and ulcers.”

Additional research from Rutgers confirms that compounds in cranberries are, in fact, absorbed into the body. Howell continued, “We found in the animal model that cranberry compounds may be absorbed into the bloodstream and become available for use in other sites in the body.”

Researchers agree that these preliminary studies are promising. These studies were funded by Ocean Spray and were presented at Experimental Biology 2001, sponsored by the Federation of American Societies for Experimental Biology.


Do you like your … snacks?

If you like grabbing an afternoon snack you probably wonder if snacks are healthful?

Snacks can make a healthful eating plan even better. Snacks can shorten the time your body goes without fuel and keep you from overeating at meals. Plan for snacks every three to four hours, about the length of time a meal keeps you fueled.

In addition to when you do it, what you snack on also makes a difference. Experts recommend that you choose snacks that provide a combination of simple and complex carbohydrates, one gives quick energy, the other slower fuel. Try a piece of fruit and a graham cracker, a bagel topped with low-fat cheese, lowfat yogurt mixed with whole grain cereal, or dip pretzels into a low-fat yogurt dip.

When you work snacks into a healthful eating plan, you’ll find controlling portions at meals gets much easier. So snack for health.

Olive Oil … Good for your health

Olive oil has always been placed somewhere between food and medicine. Hippocrates, the father of modern medicine, recommended the juices of fresh olives as a cure for mental illness and poultices of macerated olives for ulcers. In the Middle Ages, it was used to treat gynecological complaints and in the Mediterranean country side was used as a treatment for ear aches, as a purgative, especially for children, as a treatment for stomach aches, gastritis, gastro duodenal ulcers and to soften calluses. Olive oil was thought to have a very positive effect on atrophy of the gallbladder and to inhibit hepatobiliary secretion during gallbladder emptying time.

Today, research has shown the scientific basis for many of these beliefs.

Here’s what the experts say:

“New Italian research finds olive oil contains antioxidants, similar to those in tea and red wine, that combat disease processes, including LDL cholesterol’s ability to clog arteries.”

Jean Carper, leading authority on health and nutrition,
an award winning correspondent for CNN, author of “The Food Pharmacy” and “Food-Your Miracle Medicine” and a nationally syndicated column

“I love the whole idea of olive oil’s versatility. I use it for baking, as well as salad dressings and sautÈing. Olive Oil has been around for a long time, and the more we know about it, the more we learn about its great contribution to good health.”

Pat Baird, dietician and nutrition consultant,
author of “The Pyramid Cookbook: Pleasures of the Food Guide Pyramid”

“American women might actually experience as much as a fifty percent (50%) reduction in breast cancer risk if they consumed more olive oil in place of saturated fats.”

Dr. Dimitrios Trichopoulos, chairman of the Department of Epidemiology, Harvard University School of Public Health

“I like the taste of olive oil. And, because olive oil is so flavorful, a little goes a long way while cooking, which is great for people like me who watch their fat intake.”

Dr. Barbara Levine, director of the Nutrition Information Center
at the New York Hospital-Cornell Medical Center and Memorial Sloan-Kettering Cancer Center

“Olive oil has a protective effect against some types of malignant tumors: prostate, breast, colon, squamous cell, and oesophageal.”

Dr. Dimitrios Trichopoulos, chairman of the Department of Epidemiology, Harvard University School of Public Health

“Olive oil has been shown to strengthen the inmune system in mice. Diets high in olive oil do not suppress lymphoblastogenesis, CD11a and CD18, and increase expression and capping of CD44 and CD25.”

D. Peck, School of Medicine, University of Miami

“In vitro and in vivo (in animals), the minor polar components of extra virgin olive oil increase significantly the resistance of LDL to oxidation.

Bruno Berra, Facolta di Farmacia, Milan

“Olive oil prevents insulin resistance and ensures better control of the glucose in the blood.”

A.A. Rivellese, G. Riccardi, M. Mancini
Institute of Internal Medicine and Metabolism Disease
University of Federico II, Naples

Dietary intake of olive oilyphenols may lower the risk of reactive oxygen metabolite-mediated diseases such as some gastrointestinal diseases and atherosclerosis. Olive oil hydroxytyrosol protects human erythrocytes against oxidative damage.”

Patrizia Galletti, Facolta di Medicina e Chirurgia,
Seconda Universita degli Studi di Napoli, Naples

“A diet in which virgin olive oil is the only source of fat causes less peroxidation of the lipids in the subcellular membrane. Attention is drawn to the greater part played by the saponifiable fraction of the oil and to the absence of effects caused by the polyphenol fraction, as well as to the cardiac antioxidant role of coenzyme Q10.”

Jose Mataix Verdu, Jesus Rodriguez Huertas,
Instituto de Nutricion y Tecnologia de Alimentos,,Universidad de Granada

“An olive-oil-rich diet is more effective than a low-fat diet in controlling and treating obesity. Moreover, it leads to longer-lasting weight loss and it is easier to keep to because it tastes good.”

Frank Sacks, Harvard School of Public Health