We all love food, and while we must consume in order to live, for many people, the sheer enjoyment from eating their favourite food is a very important part of life, yet we are constantly watching what we eat, and the media is not shy to remind us of the things we should avoid, or at least consume in moderation. While diet does have a lot to do with good health & well-being, leading a balanced lifestyle is a critical component to good overall health, which includes mind and spirit.
It’s all about the output
The human body is an amazing thing; it can heal itself and generally manage the various bio systems, and in order for the body to be healthy, it must be used – physical activity burns the calories that we consume – and if we stop being active, then things can go wrong. Rather than starting a series of activities, you should consult with a physiotherapy centre such as The Movement Mill, where experienced physios can assess your health, routines and diet, then the practitioner would create a series of activities for you to do on a daily basis, and by burning sufficient calories, your system will be in good health.
You know your body better than anyone and by consuming in moderation and ensuring that your diet contains fresh fruit, vegetables and your sugar intake is minimal, you will enjoy good health. It is important to regularly check your blood pressure and cholesterol levels, and the more active you are, the better. If your lifestyle involves sitting in front of a digital screen for hours, you must make time to get out and get physical, inactivity can be the cause of health issues, and providing you are good health, developing an all over sweat is the way to get your metabolic rate up to optimal burning levels.
Processed food is full of preservatives and chemicals and more and more people are turning to organically grown fruit and vegetables in an effort to purify their diet, and there should be at least one organic farm near you, or you could place an order online. We tend to forget that an accumulation of substances in the body can have a long-term adverse effect on our health, and by eating organically grown produce, you are getting all of the essential vitamins and minerals that the body needs.
If you are a smoker, this is something you should change, and avoid excess alcohol, as this puts toxins into your body and the vital organs must work very hard to remove them. The saying ‘everything in moderation’ certainly is a directive to a long and happy exercise, along with an active lifestyle and a knowledge of how the body works, you can make sure that nothing is lacking and you are not over-indulging.
If you are active, don’t pay too much attention to calories, avoid too much processed food and have moderation in your diet, which should ensure good health & well-being.