Whether you are going on a hike for fitness or for fun, you want to make sure you have enough food for the trip. There are no fast food options around, and you can’t just cut the hike short because you still have to walk back, so you’ll want to have the following.
Water is absolutely necessary. Bring enough of it, especially if you know there’s no running water in the area you plan to hike in. If there is a spring, make sure you bring a filter so that you can comfortably drink the water. If not, try to bring a large bottle of water so that you can quench your thirst. Other beverages like sugary ones will only make you thirstier, so that’s not a good idea right now.
It would be wise to bring along some jerky on your trip. This should provide enough energy to keep your hike going. You don’t have to refrigerate these, and they taste pretty good. What’s even cooler is that there are many options out there for you. There are common jerky options like beef and pork, but there’s also chicken and fish, so look for what you love.
If you want to step your dried meat game up a bit, you could just buy or make meat bars. These bars will have meat and a lot of fat and maybe some fruit. You’ll definitely feel good during your hike with these bars because they can keep you satisfied. The small amount of fruit and the protein in the meat should give you a lot of energy, too.
If you’re not really into meat, you can also choose granola bars. These bars have fruit, nuts, and seeds sometimes. All of this is going to give you some energy and is going to satisfy your hunger. Not all bars are created the same. Be sure to pay attention to ingredients, and stay away from stuff that’s too processed or bars with preservatives. The more natural your bars, the better for you.
Dried fruits are essential. Sometimes, what you want during your hike is something sweet, and if that’s what you crave, then this is your best bet. No refrigeration is needed, and storing them is pretty easy. It might be a good idea to bring along a mixture of dried fruit, from grapes to mangoes. You’ll be surprised how happy you’ll be if you have a lot of choices.
If your hike isn’t going to be that long, then it’s okay to bring some fresh fruit along, but make sure the fruit is easy to carry and store. Bananas work but only if you can place them in a safe area where they won’t be bruised. Apples and oranges are good choices. Stay away from fruits that are too delicate, like berries or peaches.
Nuts and Seeds
You are going to want to bring along some nuts, too. You can mix your nuts and dried fruit if you want, but some people prefer to keep these separate. These are easy to store and pack a lot of energy. On top of all that, they are also fatty and nutrient-rich. All of this is good since you’re going to be doing some heavy physical activity. Try to make sure you’ve got a mixture of different nuts to have some variety.
These are some of the most important foods to have during a hike. Of course, you can always add to this list, like you can bring along some sandwiches if you aren’t going to be out there too long.