weight loss

4 Weight Loss Challenges And How To Overcome Them

If you’ve taken up a weight loss challenge recently, you know how challenging it could be to achieve your goal. The reality is you’re not alone. Every person who sets out to lose weight may experience challenges that are unique to their circumstances. These challenges could range from unmet targets and stress to struggles with creating time for workout and even genetics.   

Even so, experiencing these challenges doesn’t mean you couldn’t overcome them and realize your weight loss goals. However, to succeed, you’d need to be conscious about the challenges you’re dealing with and find ways to rise above those barriers.  

Below are some common types of weight loss challenges and how you can overcome each of them:  

  1. Physical Challenges  

Physical challenges present significant barriers that could make it difficult for people to lose weight. Often, these challenges manifest in a variety of ways, including body discomfort, medical problems, dehydration, lack of sleep, and fatigue. If you find yourself struggling with physical challenges, there are several things you could do to overcome them.  

Perhaps the most effective solution is to see a physician and get advice on the lifestyle changes you may need to make to improve your ability to reduce weight. In some instances, your inability to lose weight may be due to medications you’re taking for a medical condition. Talking to a physician could help you understand how drugs like steroids, birth control pills, and depression medications may be contributing to weight gain despite your efforts to reduce it.   

If you’re a woman, hormonal changes may be causing you to gain weight. Talking to a physician could help you find a solution to this challenge. You could also address physical weight loss challenges by embracing a healthy routine that’s characterized by getting adequate sleep, staying hydrated, and eating healthy food.  

  1. Emotional Challenges  

Though weight loss is largely considered a physical activity, your emotional status could enhance or undermine your weight loss efforts. Your emotions could be affected by several things. These include high stress levels, negative attitude toward physical activities, lack of motivation, and even skepticism about your ability to realize your weight loss goals.  

If you realize emotional challenges are holding you back, consider setting aside several minutes each day to engage in simple activities to keep your stress levels down. Some good activities to engage in include yoga and meditation.  

You could also consider taking short walks to breathe in fresh air and step out of situations or environments that drain your energy. Your appetite hormones may be affected by inadequate sleep. This could cause you to overeat and reduce your chances of achieving your weight loss goals. To avoid this, try to increase the number of hours you sleep if you’ve not been getting adequate sleep. If you want to see stories on how people overcome emotional challenges to realize their weight loss goals, you may read more here

  1. Challenges Relating To Work Environment 

Your work environment may pose a challenge to your weight loss goals, particularly if you spend your days sitting behind a desk. Such a work environment reduces your physical activity significantly, which means your calorie intake remains higher compared to the rate you burn those calories. This would make any weight loss efforts counterproductive because you gain more weight than you lose.  

To overcome this challenge, make a deliberate effort to take short exercise breaks every so often. If you can’t take two or three half-hour breaks a day, try to get off your desk and move around every hour of the day. Alternatively, you may get a standing desk. These desks give you an excuse to engage in physical activity. In doing so, you’d be able to burn calories in a passive way since your body would require energy to maintain the standing posture. 

  1. Aging Challenges  

As you advance in age, you’d find it challenging to reduce weight the way you’d want to. This is largely due to declining physical activity. To address this challenge, consider getting a fitness professional to develop a customized exercise plan for you. Such a plan could focus on strength training to help with the conversion of fats into muscles. This would boost your weight loss goals since muscles are more active metabolically and therefore better at burning calories.  

Final Thoughts 

The journey to losing weight may be different for every person. As such, the challenges people face in the quest to lose weight would vary. But whatever challenges you experience in your weight loss journey, you can overcome them if you take the right steps. If you’re experiencing any of the challenges described above, try to take the suggested actions and get yourself on the path to successfully achieving your goals.  

Fun Fitness Classes in NYC to Help With Your New Year’s Resolution

Now that the second week of January is coming to a close, how are your new year’s resolutions coming along? Less than stellar? Well, you’re not alone. Statistics show that only 8 percent of people actually keep their new year’s resolutions. If you’re one of the millions of Americans that pledged to lose weight in 2018, week three typically tends to see a steep drop in motivation. If you’re in the New York City area, however, there are a lot of creative, unique, and fun fitness class options to help keep you motivated!

 

Learn Japanese & Korean Sword Fighting – Sword Class NYC  

Was your other resolution for 2018 to learn more about other cultures? Kill two birds with one stone and sign up for a Beginner Iaido – Siljun Dobup class. During these 55 minute classes, you’ll learn techniques and forms for using traditional Japanese & Korean swords as well as proper cutting directions. Certainly more interesting than feeling like a hamster on a treadmill.

 

Learn To Juggle (Or Get Better) – Juggle Fit NYC

Has learning to juggle always been a secret desire of yours? Or maybe a hidden talent? Juggle Fit NYC combines the technical skill, balance, and concentration involved in juggling with the activeness of an upper body workout. An hour of juggling can burn around 280 calories, the same as walking, and combining the two could make for a fun and entertaining workout!

 

AG6 – Asphalt Green

Located inside the Asphalt Green fitness center in the Upper East Side, AG6 is a workout that combines total body, high-intensity, circuit based training with interactive technology for a workout like no other. Basically, the system will give you visual cues in the form of lights to guide you through your workout; so it’s basically like an Avatar-inspired bootcamp. It’s a pretty intense and legitimate workout, burning around 1,000 calories in 45 min.

 

Bollywood-Inspired Interval Dancing – BollyX

With numerous locations held throughout the five boros, BollyX is Bollywood’s answer to Zumba; an intense, interval workout to your favorite Bollywood songs. Bollywood is known for its catchy, rhythmic music that typically features a series of dance numbers, perfect to get your body moving and shaking. It’s designed as a complete body workout, so be prepared to sweat while toning and slimming down.

 

Rock Out While Jump Roping – Punk Rope NYC

Jump rope was easily the best part of recess. This new cardio workout is sure to get your heart pumping by combining two exciting factors: jump rope and punk rock. Designed for groups and individuals, the workout is a fun and intense workout aiming for good vibes and sweat. The class is held at the Greenpoint YMCA every wednesday from 7:30 – 8:30.  

Four Things To Remember When It Comes To Your Diet

Dieting, whether you have a particular weight loss goal or you just want to eat healthier, can be a struggle for some people. Food addictions are real, and many people also suffer from stress eating and other issues. When it comes to dieting what is considered healthy for one person might not be healthy for another.

Even a complete diet overhaul may not be the answer to your weight loss goals either if that’s why you’re eating healthy. You may need to do more than eating salad and drinking protein shakes. Here are a few other things to keep in mind.

If You Lose Weight You’re Going To Need New Clothes

Even if you aren’t working toward a weight loss goal, a change in diet to healthier eating can cause weight loss. It will help get your body streamlined, and that might mean you’re going to need new clothing. Consider doing some shopping for good deals, maybe even buy a custom made t-shirt to commemorate your loss.

If you are striving for weight loss and your clothing is getting looser, but you still have a work to do, try to hold off on buying a new wardrobe. You’ll buy a bunch of new items now only to have to buy more again in a few months. Instead, get handy with a sewing machine, or at least buy stuff at a thrift store where you’ll save a great deal of money.

Some Healthy Things Aren’t So Healthy

Consider the fact that just because something says it’s healthy doesn’t always mean it is. Your healthiest bets when it comes to eating is to pass on the processed foods and go for fresh. If something is sold in a box it is probably filled with sodium and other preservatives that aren’t good for you.

The Best Way Toward Weight Loss Is Combining Diet With Exercise

Don’t just change your diet if your goal is to lose weight. You need to get some physical activity into everyday as well. You might easily lose with a diet change, but fitness will help keep you strong and toned.

You don’t have to go to the gym every day and you don’t have to take up running, you can simply fit a walk into each day or start doing yoga on a daily basis. If you’re working toward heart and lung health, you should also get some cardio a few times a week.

Sharing Is Caring And Can Help You And Others

Remember, your healthy eating and/or weight loss adventure could help other people, so share it. Post on social media about your diet changes or the weight you’ve lost. Give friends tips when they ask. You’ll feel good about helping others and you’ll motivate people that may have thought being healthy wasn’t possible for them.

Five Tips For Fighting Fat And Losing Weight

It’s a brand new year and many people have been working on weight loss since New Year’s resolution time. It’s likely if that was one of your resolutions you’re still working toward your weight loss and haven’t given up yet. That means that now is the perfect time to get some extra tips to help keep your motivated.

When it comes to weight loss many people give up when they don’t start seeing results right away. Unfortunately, it takes some time to start losing and at some point you might hit a plateau as well. Here are a few tips that can help you get through it and lose weight.

Try Something Different

There are plenty of aids out there meant to help you with your weight loss. You can find scientifically proven assistance, with different supplements and plans that help stop your fat absorption and other helpful weight loss tricks.

The key is to do new things when the old way isn’t working for you anymore. Change up your routine, try a new supplement, eat differently (or cut back on how much you’re eating and how often you’re eating). If you keep doing the same thing, and it isn’t working, it will never work.

Overhaul Your Diet

Changing the way you eat could be a big factor in progressing with weight loss. If you want to be healthy and lose weight you must cut soda, fried foods, and fast food from your diet. You’ll need to cut out refined sugars and even minimize your sodium intake.

If you work on eating fresher foods most of the time you will be on the right track. That means plenty of fruits and vegetable. These are great meal additions as well as great snack options.

Drink More Water

Some people argue about whether or not drinking more water will help you lose more weight, but even so, it is the healthiest option when it comes to quenching your thirst. Even if it didn’t help, which it does, it is the most sugar-free and healthy option of drink there is.

Soda is full of sugar, and even soda with less sugar in it is still bad for you because they use things like high fructose corn syrup in its place. Drink plain water. Don’t like the taste? Add some lemon juice or infuse it with fruits that you do like.

Get Into Fitness

Changing your diet alone is not going to burn fat and help you lose weight. You need to have a regular fitness routine. Plus, exercise does much more for you than just help you lose weight.

Fitness can boost your mood, it can help you stay more flexible, and it can give you more energy. Try to get in a twenty to thirty-minute workout on a daily basis, even if it’s just walking the dog around the block a couple times.

Sweat It Off

A good workout will help you break a good sweat that not only helps burn calories and fat but also helps you release toxins from your body. However, if you are mostly walking or doing yoga you might not be starting up much of a sweat. Why not spend some time in the sauna at your local gym or spa?

The Role of Dietary Supplements in Weight Management

Hectic lifestyles, demands on time, and processed foods with less and less nutrients have led to an epidemic of overweight people around the globe. Fitting regular exercise into schedules is increasingly difficult, and eating on the run precludes healthy meals prepared at home, and eaten slowly. Bodies are getting too much salt, sugar, and fat, and not enough of the essential vitamins and minerals needed to lose weight, or maintain a healthy weight. Many people are turning to dietary supplements for help.

Products for Weight Loss:

Weight loss is a multi-billion dollar industry in the United States. Products are on the market that claim extreme results with no effort, or changes in lifestyle. There are some that ensure unrealistic weight loss in a matter of a few days. Among the ridiculous and the dangerous are natural weight loss products that can really help people who are trying to lose weight. The difficult part is to find what is helpful, and stay away from what is not. The natural weight management products are often on the same shelves as the unhealthy products.

The healthy methods for losing weight, such as diet and exercise, can be boosted by natural dietary supplements. Most supplements contain vitamins, such as D and C, and minerals, essential oils, amino acids, and enzymes. Many ingredients are found in nature, but fail to make it into bodies. Fruits are modified, sprayed with chemicals, and waxed or polished with more solutions to look perfect and shiny. That depletes them of nutrients and vitamins. Natural supplements and ionized water, help replace some of those vitamins and minerals.

Many essential oils for weight management are found in healthy foods that are not part of daily diets. For example, combinations of oils which include cinnamon bark, ginger, peppermint, and lemon may naturally reduce cravings, stabilize blood sugar levels, and help the body use fat as energy instead of storing it. Cooking and baking from scratch used to provide plenty of cinnamon in a diet. That practice is not as prevalent anymore, so using cinnamon oil becomes a viable substitute. Ginger and peppermint oil support digestion; and lemon and grapefruit oil promote healthy metabolism. A few drops of these oils daily can enhance weight management efforts.

Managing a Healthy Weight:

People who are at a healthy weight may be having difficulty maintaining a healthy weight. Travel for business, working overnight shifts, or juggling work and home can get in the way of healthy meal preparation, and regular exercise. Adding weight can happen quickly, and is often not noticed until ten pounds have been put on. That is the basic difference in most clothing sizing, so when pants do not fit well, or dresses get tight, that means approximately ten pounds of weight has been added.

Some natural weight management products to consider include supplements high in calcium, vitamin B and D, and omega-3 fatty acids from fish oils.

How Michelle Defeated Eating Issues and Misplaced 100+ pounds

I was attracted to Michelle’s storyline not only due to its face value (She dropped over 100lbs!), but because she’s open about the battles she’s received on her trip.


Why did you choose to change the body?

My eating issues (fanatical eating, gorging, binging, psychological eating, anorexia, and meals fixation) began early.

My mother was a fanatical dieter who grew up so on, and by a fanatical dieter.

Years of crash diet plans (you name it, I made it happen) left my body feeble, my metabolic process ruined, and my self-respect entirely empty. I tried to take my life many times and actually DESPISED myself.

At 24, I weighed more than 225 lbs, had 2 really young children, and went to MD Anderson for a screening because I was considered high-risk for cancer.

There was a radiotherapist there who stated my life style (obesity, sedentary dwelling) was the principal reason behind my threat and basically didn’t alter it then it’d be a question of WHEN I got cancer, maybe not IF.

I thought of the reality my mother hadn’t ever taken care of herself and wasn’t about to see me get married or see her grandchildren.

I can’t quit cancer from hitting, however you can bet I’ll do my best to provide a formidable foe should it come after me.

It was misguided initially, to be positive.

It really wasn’t till I found weights that I started to genuinely become intrigued with what the body could do as opposed to how it appeared.

Until then, I simply needed to be “lanky”. But after about per year of weightlifting and eating awful, I returned to college for nourishment and sanctuary’t been the same since.

Did work out play any function in your shift? If therefore, What?

Yes Substantial weight coaching, hands-down.

Did you discover you became enthusiastic about foods?

Yes. After I first became a coach I was food-obsessed, to even the stage where my diet have me. I didn’t consume any white foods and carbohydrates were the demon.

I believe I felt outstanding from my restraint also, like I was “in manage”. There were a few years I believe food became a small god. I’d tag foods as “great” or “awful” and eat consequently.

I realized all I could about diet. Foods and Nutrition are 2 quite distinct things.

Michelle after weight loss

What’s one error you created throughout your shift?

I am only able to list one?!?! Lol.

I believe the obsessiveness that comes from desiring immediate effects is the biggest error I made and the greatest mistake anybody can make.

Reach out for aid, discover all you are able to and cultivate endurance.

Up to few years past, the most ambitious aspect continues to be socializing and perhaps not feeling like a nut.

I presumed enjoyment was unthinkable. I’d restrict food consumption (that is fine, only don’t obsess) or consume ahead and avoid food completely at social affairs.

Human be-ings bond over breaking bread

Does which means that we need to eat the cheesecake that is WHOLE when we go out with our pals? NO. But it frees us have a few morsels, and appreciate together the time.

Learn more about Adaptive Dieting here.

What are your plans with fitness and wellness?

Well I use my system in fitness and health to not only encourage the others to not be unhealthy, but also to encourage others to assist these less lucky.

Competing on the huge period remains on my head!

Not to mention, I ‘d LOVE to shift the world with healthful living!

To that conclusion, I view fitness as a way to shift the planet.

What guidance would you give the others aspiring to shift their health?

  1. PRACTICE
  2. FORBEARANCE
  3. TIME

It requires all of these matters.

Make little changes that try and concentrate on one factor at a time and will adhere.

Perhaps this week you undertake drinking more water (half your weight in oz is a fantastic spot to begin) and once you’ve mastered that, proceed to the following matter. Success is composed of day-to-day customs.

Second, get aid!

I ‘ve customers global and it’s fairly cool with the technologies we have now. If cash is tight, locate reputable websites and assets that highlight WELLNESS above all.

Health can be for a very long time with you, although your fat will climb and drop.


Remark Below.

Read More: How Michelle Defeated Eating Issues and Misplaced 100+ pounds from Wholesome Eater.

How Lydia Dropped 80lbs and Changed from Obese to Sportsman

She was raised being intimidated due to her weight and today she inspires individuals from all over the world. She moves individuals to change their lives

Having defeated an eating-disorder, and now combating additional wellness dilemmas, Lydia stays favorable and reminds us that:

“It’s not what happens to us in existence, it’s how we cope with this.”

Lydia’s taken time to answer some of our queries, which are below.

Why did you choose to change the body?

I was sick and tired of the way I seemed, sick and tired of being not happy and the others offering me a tough time about my fat.

I understood it’d need to be up to me to shift my life , not wait for the others.

My diet and coaching altered, I don’t understand how many occasions! It needs to.

Each time I made a change that was significant, I found results.

Did work out play any function in your shift?

At first I was a “cardio queen”, since many girls become. I did largely cardiovascular exercise to eliminate the fat but afterward got to some plateau and didn’t understand the way to get the body I desired from there.

My instruction was mainly practically and weight training NO cardiovascular exercise.

Lydia's transformation to the time she competed

Lydia’s shift to the time she competed

Did you discover you became enthusiastic about foods?

For awhile, I did feel like I was “obsessed” over-controlling my diet (kinds, quantities, and so forth), but in a way, you will need to be.

Yet, it shouldn’t be WORKING your lifestyle.

Like heading out to consume, bashes it is possible to appreciate everything, and so forth, but by creating the choices that are right.

(Read More about Elastic Dieting.)

Over time I discovered the more I given the foods I BELIEVED I desired, the better I seemed, and finally it got simpler to quit the “naughty” meals. Actually, now I don’t even need them anymore. I appreciate eating a clear diet that is well-balanced constantly.

Body building really helped clean up all of the eating issues I ‘d grown and saved me from getting anorexic or bulimic.

Naturally, others will believe I’m “obsessed” but it’s commitment they have been getting that mistaken with.

What’s one error you created throughout your shift?

I ‘ve made STILL make errors and INNUMERABLE blunders during my shift.

Some I don’t need to say as a result of giving others notions that are awful, but one blunder I ‘d like to explain, is something MANY folks deal with. I’d have gotten on course earlier, if I ‘d lost all that earlier.

Most folks run-away before asking questions or getting aid, intimidated, and get frightened. That blunder of waiting and allowing you intimidate, will simply hold you back.

I Understand NOW, that to be able to triumph, I should STAND OUT in the norm.

One point I ‘ve difficulty with, nonetheless, is the dimensions.

It becomes a disorder where folks obsess over the size and consider themselves or when, more often than not, it’s not relevant multiple periods a day.

Once a week is what individuals should do consistent weigh-ins,.

(Read more about the most significant Tool for fat reduction)

Lydia after weight loss

What are your plans with fitness and wellness?

I ‘ve really only been identified as having hypoglycemia therefore regrettably I ‘m on hiatus from training.. But wellbeing is constantly number 1.

Weights won’t be going everywhere, but after two successive years of body-building shows, I’m taking some time-off in the stage, training upwards, subsequently compete in 2-3 years.

Become component of expos and fitness activities and In addition, I desire to get sponsored by my personal favorite nutritional supplement company. I go to the Arnold Classic every yr and I’d like to participate and encourage as many folks as I can with my storyline.

What guidance would you give the others aspiring to shift their physique?

My first word-of guidance, don’t delay.

Begin figuring out the way to meet it into your program because it won’t match if you don’t MAKE time.

Don’t make a “resolution”, make DEDICATION and I will vouch for if you adhere to it 100%, you may move forward. So long as you are reaching sticking points and ARE making errors, you’re going in the appropriate course and understand.

Simply keep hustling. There’s no rest in the route to achievement!


Remark Below.

Read More: How Lydia Dropped 80lbs and Changed from Obese to Sportsman from Wholesome Eater.