success stories

Marketing Pro Jurgen Cautreels Shares His Full-Power Morning Routine to Supercharge His Day

Marketing Pro Jurgen Cautreels Interview

Many people follow a routine of dragging themselves from bed in the morning to go to work and dragging themselves back into the same bed very late at night. This kind of routine is shoddy and can significantly reduce productivity in all aspects of life. 

If you want to live a fulfilling life, you need to have a morning routine that extends to the night before. It’s the reason many successful people have been able to stay on top of their game for decades.

That’s why we interviewed Jurgen Cautreels on what sort of full-power morning routine he has been using to supercharge his day. This was how the interview with Jurgen Cautreels went.

Can you quickly tell us why morning routines are necessary?

Jurgen Cautreels: Morning routines have been put to the test repeatedly. Results have shown that they can be the deal-breaker for having a productive day, especially in many professional fields such as sales, law, and leadership. 

Even if you’re not in any professional field, the aim is to take control of your life and do what needs to be done when it needs to be done. To achieve this, it’s important to give yourself the opportunity every day, and that’s where daily routines come in.

I believe they’re daily habits that can influence how we feel the whole day.

How do you rise early and shine in a morning routine?

Jurgen Cautreels: I don’t need to do too much to get up early in the morning. The most important thing is to make sure you plan ahead. 

The second is to resist the urge to snooze your alarm when it rings. Even if you’re still feeling sleepy, get up and drink your morning cup of water. 

It would help if you did not start planning your day after waking up. That’s for the night before. You should avoid making unimportant decisions and remember to spruce up your routine now and then to prevent monotony.

How do you supercharge your morning?

Jurgen: While coffee seems like the obvious answer, it’s not. Of course, I drink coffee, but I don’t depend on it to kick-start my day. 

I’ve discovered that a cup of water and 30 minutes of exercise has the same jolting effect as caffeine. I also like to keep up with trends, whether in business or tech, by reading articles and news online. 

Some of the people I’ve talked to in the past have different ways of supercharging their mornings. Some start by listening to music. For others, jogging seems to work, and some rare people find eating something they love a great way to supercharge their mornings.

How do smart people start their morning?

Jurgen: As I’ve mentioned before, they start by drinking water. I drink mine plain and warm, but some prefer to add a dash of lime or honey. 

After this, they move around as a way to loosen their body and get rid of that lethargy from sleep. This can be done by exercising or running. 

After this, some immerse themselves in sensational experiences. While most people choose to meditate, listening to podcasts on stock analysis can have the same effect on others.

How long have you had a morning routine?

Jurgen: I’ve been using morning routines for more than eight years now, and at this point, it’s now what I call a success habit. That contributed a lot to achieving success in my life and career. I’ve noticed that my productivity has reduced, and I’m not the same man I was back then.

Related Reading:
The Morning Habits and Routines of Millionaires
Productivity and success are all about mindset and routine. Don’t believe me? Look no further than some of the greats: Oprah, Winfrey, Mark Zuckerberg, and Jeff Bezos. To us, they’re billionaires, people we look up to in hopes of one day achieving even just a tiny slice of what they have. But in all honesty, they’re not that much different than us. Continue Reading…

How Michelle Defeated Eating Issues and Misplaced 100+ pounds

I was attracted to Michelle’s storyline not only due to its face value (She dropped over 100lbs!), but because she’s open about the battles she’s received on her trip.

Why did you choose to change the body?

My eating issues (fanatical eating, gorging, binging, psychological eating, anorexia, and meals fixation) began early.

My mother was a fanatical dieter who grew up so on, and by a fanatical dieter.

Years of crash diet plans (you name it, I made it happen) left my body feeble, my metabolic process ruined, and my self-respect entirely empty. I tried to take my life many times and actually DESPISED myself.

At 24, I weighed more than 225 lbs, had 2 really young children, and went to MD Anderson for a screening because I was considered high-risk for cancer.

There was a radiotherapist there who stated my life style (obesity, sedentary dwelling) was the principal reason behind my threat and basically didn’t alter it then it’d be a question of WHEN I got cancer, maybe not IF.

I thought of the reality my mother hadn’t ever taken care of herself and wasn’t about to see me get married or see her grandchildren.

I can’t quit cancer from hitting, however you can bet I’ll do my best to provide a formidable foe should it come after me.

It was misguided initially, to be positive.

It really wasn’t till I found weights that I started to genuinely become intrigued with what the body could do as opposed to how it appeared.

Until then, I simply needed to be “lanky”. But after about per year of weightlifting and eating awful, I returned to college for nourishment and sanctuary’t been the same since.

Did work out play any function in your shift? If therefore, What?

Yes Substantial weight coaching, hands-down.

Did you discover you became enthusiastic about foods?

Yes. After I first became a coach I was food-obsessed, to even the stage where my diet have me. I didn’t consume any white foods and carbohydrates were the demon.

I believe I felt outstanding from my restraint also, like I was “in manage”. There were a few years I believe food became a small god. I’d tag foods as “great” or “awful” and eat consequently.

I realized all I could about diet. Foods and Nutrition are 2 quite distinct things.

Michelle after weight loss

What’s one error you created throughout your shift?

I am only able to list one?!?! Lol.

I believe the obsessiveness that comes from desiring immediate effects is the biggest error I made and the greatest mistake anybody can make.

Reach out for aid, discover all you are able to and cultivate endurance.

Up to few years past, the most ambitious aspect continues to be socializing and perhaps not feeling like a nut.

I presumed enjoyment was unthinkable. I’d restrict food consumption (that is fine, only don’t obsess) or consume ahead and avoid food completely at social affairs.

Human be-ings bond over breaking bread

Does which means that we need to eat the cheesecake that is WHOLE when we go out with our pals? NO. But it frees us have a few morsels, and appreciate together the time.

Learn more about Adaptive Dieting here.

What are your plans with fitness and wellness?

Well I use my system in fitness and health to not only encourage the others to not be unhealthy, but also to encourage others to assist these less lucky.

Competing on the huge period remains on my head!

Not to mention, I ‘d LOVE to shift the world with healthful living!

To that conclusion, I view fitness as a way to shift the planet.

What guidance would you give the others aspiring to shift their health?

  3. TIME

It requires all of these matters.

Make little changes that try and concentrate on one factor at a time and will adhere.

Perhaps this week you undertake drinking more water (half your weight in oz is a fantastic spot to begin) and once you’ve mastered that, proceed to the following matter. Success is composed of day-to-day customs.

Second, get aid!

I ‘ve customers global and it’s fairly cool with the technologies we have now. If cash is tight, locate reputable websites and assets that highlight WELLNESS above all.

Health can be for a very long time with you, although your fat will climb and drop.

Remark Below.

Read More: How Michelle Defeated Eating Issues and Misplaced 100+ pounds from Wholesome Eater.

How Lydia Dropped 80lbs and Changed from Obese to Sportsman

She was raised being intimidated due to her weight and today she inspires individuals from all over the world. She moves individuals to change their lives

Having defeated an eating-disorder, and now combating additional wellness dilemmas, Lydia stays favorable and reminds us that:

“It’s not what happens to us in existence, it’s how we cope with this.”

Lydia’s taken time to answer some of our queries, which are below.

Why did you choose to change the body?

I was sick and tired of the way I seemed, sick and tired of being not happy and the others offering me a tough time about my fat.

I understood it’d need to be up to me to shift my life , not wait for the others.

My diet and coaching altered, I don’t understand how many occasions! It needs to.

Each time I made a change that was significant, I found results.

Did work out play any function in your shift?

At first I was a “cardio queen”, since many girls become. I did largely cardiovascular exercise to eliminate the fat but afterward got to some plateau and didn’t understand the way to get the body I desired from there.

My instruction was mainly practically and weight training NO cardiovascular exercise.

Lydia's transformation to the time she competed

Lydia’s shift to the time she competed

Did you discover you became enthusiastic about foods?

For awhile, I did feel like I was “obsessed” over-controlling my diet (kinds, quantities, and so forth), but in a way, you will need to be.

Yet, it shouldn’t be WORKING your lifestyle.

Like heading out to consume, bashes it is possible to appreciate everything, and so forth, but by creating the choices that are right.

(Read More about Elastic Dieting.)

Over time I discovered the more I given the foods I BELIEVED I desired, the better I seemed, and finally it got simpler to quit the “naughty” meals. Actually, now I don’t even need them anymore. I appreciate eating a clear diet that is well-balanced constantly.

Body building really helped clean up all of the eating issues I ‘d grown and saved me from getting anorexic or bulimic.

Naturally, others will believe I’m “obsessed” but it’s commitment they have been getting that mistaken with.

What’s one error you created throughout your shift?

I ‘ve made STILL make errors and INNUMERABLE blunders during my shift.

Some I don’t need to say as a result of giving others notions that are awful, but one blunder I ‘d like to explain, is something MANY folks deal with. I’d have gotten on course earlier, if I ‘d lost all that earlier.

Most folks run-away before asking questions or getting aid, intimidated, and get frightened. That blunder of waiting and allowing you intimidate, will simply hold you back.

I Understand NOW, that to be able to triumph, I should STAND OUT in the norm.

One point I ‘ve difficulty with, nonetheless, is the dimensions.

It becomes a disorder where folks obsess over the size and consider themselves or when, more often than not, it’s not relevant multiple periods a day.

Once a week is what individuals should do consistent weigh-ins,.

(Read more about the most significant Tool for fat reduction)

Lydia after weight loss

What are your plans with fitness and wellness?

I ‘ve really only been identified as having hypoglycemia therefore regrettably I ‘m on hiatus from training.. But wellbeing is constantly number 1.

Weights won’t be going everywhere, but after two successive years of body-building shows, I’m taking some time-off in the stage, training upwards, subsequently compete in 2-3 years.

Become component of expos and fitness activities and In addition, I desire to get sponsored by my personal favorite nutritional supplement company. I go to the Arnold Classic every yr and I’d like to participate and encourage as many folks as I can with my storyline.

What guidance would you give the others aspiring to shift their physique?

My first word-of guidance, don’t delay.

Begin figuring out the way to meet it into your program because it won’t match if you don’t MAKE time.

Don’t make a “resolution”, make DEDICATION and I will vouch for if you adhere to it 100%, you may move forward. So long as you are reaching sticking points and ARE making errors, you’re going in the appropriate course and understand.

Simply keep hustling. There’s no rest in the route to achievement!

Remark Below.

Read More: How Lydia Dropped 80lbs and Changed from Obese to Sportsman from Wholesome Eater.