Coffee. First thing in the morning. No exceptions. No negotiation. Even if you, personally, are not a coffee drinker, you probably live with one and recognize the futility of trying to converse or do pretty much anything until at least that first cup of coffee has been consumed. It doesn’t matter if we are talking about folks living in a high-rise in New York City or on the family farm in Iowa. For more than 60 percent of Americans, coffee starts the morning with us and travels with us throughout the rest of the day.
It may be that there are places where people are more obsessed with the kind of coffee they drink than others are. Single-cup coffee makers are rapidly finding their way into homes in small town and rural areas all across the U.S., but it is in the larger metro areas that specialty blends and gourmet varieties have become an integral way of life. Actual surveys have been done, and it has been determined that, if you were dropped anywhere in Manhattan or Queens, you would be no more than 1,335 feet from a Starbucks, which equates to about five blocks. That is the farthest. On average, 20 percent of the island has a Starbucks every two blocks!
Coffee consumption had started to taper off in recent years, but last year it jumped back up. No one knows exactly why. Millennials drink more than their share and that, no doubt, accounts for a part of the resurgence. More likely, however, is that we just love our coffee, even though we believe it probably isn’t good for us. One of the main reasons for that is the concern about coffee damaging our teeth.
How Does Coffee Affect Teeth?
The enamel on the outside of teeth is the hardest substance in the body. It is important to maintain the integrity of the enamel so that the teeth can perform their chewing function and can also protect the interior layers of the tooth. Everyone knows that coffee is acidic, which has the effect of softening the enamel. What is not as well-known but extremely important is that the softening is only temporary. Rinsing the mouth with water after drinking coffee is helpful, but brushing right way can damage the enamel and the dentin layer underneath it. Always wait at least 30 minutes after drinking coffee, wine or any other acidic beverage before brushing.
There is, however, a high likelihood of staining as a result of coffee building up in the small holes and ridges in the enamel, and it is believed that it only takes one cup a day for evidence of staining to appear. Staining happens with natural teeth as well as the materials used in restorations. Once again, rinsing with water as soon as possible after drinking coffee is recommended, although it may not be sufficient to prevent staining. If this is the case, your dental professional will be able to suggest whitening methods that are safe and effective.
The good news is that coffee actually has a lot of positive benefits. It is now believed to play a role in protecting the liver and reducing the risks of cancer, heart disease, and diabetes. It may also actually protect the teeth by helping to prevent bone loss in the jaw.
Nowadays, it is quite common for professionals from all walks of life to turn to brain enhancing supplements to sharpen their memory. In other words, it is not just students but investment bankers, scientists, entrepreneurs, and even Silicon Valley nerds who take the help of brain boosters to compete with their peers. A fairly simple logic seems to work in favor of memory pills. Just like athletes need to take supplements to improve physical performance, other professionals need to take brain supplements for enhancing their mental faculties.
Today, many nootropic drugs are available on the market that claims to improve cognitive functioning. However, it becomes difficult to choose one that will be work best for you. This is where comprehensive and unbiased information on brain enhancing supplements, available on Smart Pill Guide, comes to the rescue. You can read reviews of several nootropics, such as Lumunol, Brain Pill, Lucidal, Procera AVH, CILTEP, Cerebral Success and Alpha Brain, to make an informed decision. Let us take a look at what brain enhancing supplements like CILTEP and Procera AVH do to enhance the cognitive functioning.
CILTEP, an acronym for Chemically Induced Long Term Potentiation, consists of ingredients that make it quite effective as a brain booster. The premium artichoke extract in CILTEP stimulates bile secretion. This nootropic has a potent phytochemical, luteolin, which inhibits PDE-4, enabling the brain to induce long-term potentiation. Another ingredient, L-Phenylalanine, makes the user feel happy as well as rejuvenated, enhancing confidence, while motivating the individual and driving them to accomplish their goals. This chemical promotes the production of dopamine, a neurotransmitter that helps control the brain’s pleasure centres. The third ingredient, Forskolin, in combination with artichoke extract, enhances learning power and memory. Other ingredients that enhance the overall effectiveness of CILTEP are Acetyl L-Carnitine and Vitamin B6. The unique blend of ingredients in CILTEP aid memory protects your brain from the deleterious effects of aging, increases alertness and improves concentration.
Procera AVH comprises of three major ingredients, Acetyl L-Carnitine, Vinpocetine and Huperzine (HUP). Studies have shown that Acetyl-L-Carnitine results in enhanced cognitive functioning. This substance lowers the rate of cell deterioration, which results in enhanced brain capacity. It also alleviates the effects of Alzheimer’s disease. Vinpocetine, on the other hand, addresses issues such as memory damage, loss of focus or concentration, as well as increased flow of blood and oxygen to the brain. Huperzine (HUP) functions as an ache inhibitor. The brain blocks Huperzine’s activities, thereby increasing the Acetylcholinesterase enzyme. This enzyme removes acetylcholine from the synapses, which leads to enhanced brain functioning, as it is protected from calcium as well as other free radicals.
This brain enhancing supplement consists of ingredients that increase blood distribution in the brain. This results in an increase in the levels of oxygen and nutrients available to the brain. Hence, Procera AVH improves memory, alertness, focus and other cognitive functions. In addition to this, the supplement restores vital neurotransmitters that are depleted due to a poor diet, lack of sleep, stress as well as aging.
Before making a buying decision, however, make sure you learn more about memory pills and brain enhancing supplements, such as Cerebral Success and Alpha Brain, to make an informed decision.
Wading through the uncharted waters of nootropics can be confusing for many newbies. If you are entirely new to nootropics or have tried and are yet to find any satisfactory results, this mini guide is for you.
I’ve tried to answer the most basic questions about finding the right nootropics for you, and attempted to cover all the possible angles from ‘what’ to ‘why’, ‘who’ to ‘how’, and ‘when’ to anything else.
There is no denying nootropics can be puzzling or even intimidating for people who have never used them before. Sometimes, it can be difficult to make sense of the vast world of nootropics, even if you’ve been using them for a while. So, I’ve decided to create a mini guide to help you find the right nootropics by answering five crucial ‘W’ and ‘H’ questions.
What… should you be looking for?
Finding the right nootropics as a beginner starts with searching for the most basic ones. Once you’ve found options you think you might like to try, look out for what the nootropic contains.
It’s very important to check the kind of ingredients used in the nootropic. Be wary of brands that use cheap ingredients, because chances are, you’d only be dealing with a diluted substance.
Also, look out for the amount of ingredients used in the nootropic. While you might find that a nootropic contains the right ingredients, if it’s not the appropriate quantity, it will not reap results, leaving you with an ineffective nootropic.
The brand of nootropic matters as much as the ingredients. Beware of false marketing hype, especially with brands that establish and reinforce false expectations. To help you tie this all up, read feedback and reviews online, as they are often more reliable than what the distributor or manufacturer has to say.
How…should you do it?
Again, it is important to start basic and slow. Take your time and find out what each ingredient in your nootropic does. Go slowly and allow yourself to test it and understand how it will affect your body.
This is important, because the way it will affect you might be different from the effect it will have on someone else. When you start with as low as one or two noots, you’ll be avoiding overshooting the mark, as one compound might actually be all you need. Also, you’ll find it easy to determine what effect each compound has on you.
Why… nootropics in the first place?
Before you even start, you have to ask yourself exactly why you’re taking nootropics and why you chose a particular nootropic . You need to define what your personal goals are and exactly what you hope your nootropic intake will do for you, in terms of cognitive benefits.
It also matters if you’re not in perfectly good shape and have a serious medical condition that may be affected by your nootropic intake. Finally, decide whether you’ll be better off using a nootropic stack or a single nootropic supplement and why either option would work better for you.
Who…should you ask for help?
It’s easier to find out from someone around you what nootropics to use, but you must bear in mind that person’s personal goals might not be the same as yours. If they’re taking a nootropic you’d like to try, you could ask them about how it affected them.
Your best bet for finding what works for you is by learning from a nootropics expert. That way, you’ll have all the guidance you’ll ever need.
When…could you start to experience side effects?
You have higher chances of experiencing side effects the higher the dosage of nootropics and the more nootropics you add. This is exactly why you should not start off by building a complicated stack.
When you start to experience side effects, start all over, but slowly. If you had taken too many different cholinergic supplements, cut the dosage in half. If you had used more than one product, narrow down the culprit by cutting out products through trial and error.
When…they simply don’t work?
It’s easy to feel discouraged when it seems a nootropic does not work after you’ve taken it in the recommended dosage. Bear in mind that the most awesome nootropics take their time to work their magic in your system and produce the desired results.
Also, sometimes you might get slightly different results than what you expected, but before you give up on the product, use it for at least two weeks.
On a final note, nootropics should be approached with the right mind-set and not rushed. Do that, and you’ll have solved half of your problems.
It seems as though every fitness media outlet has latched onto the newest trend: activated charcoal. The black powder is said to have medicinal purposes as a powerful detoxification agent, and is treated in a way that is safe for human consumption. Before being a fitness fad, it was commonly used in emergency rooms to treat mild poisonings. Basically, activated charcoal is supposed to flush out all toxins and chemicals from your body, giving you a clean slate to begin a healthier lifestyle.
All of this sounds good, but how effective is activated charcoal at removing these so-called “stored toxins”? According to Livestrong, there is no evidence to show that the human body has stores toxins to begin with, or that charcoal can somehow extract them from your body. If you’re trying to use activated charcoal to lose weight, regular consumption of charcoal can lead to more damage than good. Similar to other detox diets out there, the charcoal detox requires participation in fasting for a few days. The weight you may lose during this time is due more to the calorie restrictions during the fasting phase than to the charcoal consumed.
Moreover, the regular consumption of activated charcoal can lead to constipation, diarrhea, vomiting, and in some severe cases, bowel obstruction. With consistent and repeated doses, complications such as abscesses and charcoal deposits can develop in the abdominal wall. Dr. Kamal Patel, a medical professional in Tampa, Florida, has been doing extensive research on the affects of activated charcoal on the body. For those taking daily prescription medications, the interactions between charcoal and the medications could render the medication ineffective. This is particularly dangerous if the medications taken ensure proper bodily function or livelihood.
One of the most popular promotions of activated charcoal, besides consuming it for detox, is using it for teeth whitening. Instructions for it’s use for teeth whitening is to wet your toothbrush, dip it into loose activated charcoal powder, begin brushing it on your teeth, leave it on your teeth for three minutes, then rinse. It’s recommended to use activated charcoal to whiten teeth around two to three times a week in order to begin seeing results. Activated charcoal is also said to be a cure for bad breath.
Unfortunately, dental professionals are wary on recommending activated charcoal for teeth whitening. They recommend only using it around once every other week, if at all. They also warn that since it is such an abrasive powder, it can wear down the enamel on the teeth, causing bigger dental problems down the road. Enamel is the protective layer on your teeth that help prevent cavities or rot, and once it’s gone, it’s very hard to restore. This is certainly a bigger problem than having yellow teeth.
So the next time you’re looking for a healthy way to detox, we recommend sticking to fruits, vegetables, and a large glass of water!
Now that the second week of January is coming to a close, how are your new year’s resolutions coming along? Less than stellar? Well, you’re not alone. Statistics show that only 8 percent of people actually keep their new year’s resolutions. If you’re one of the millions of Americans that pledged to lose weight in 2018, week three typically tends to see a steep drop in motivation. If you’re in the New York City area, however, there are a lot of creative, unique, and fun fitness class options to help keep you motivated!
Learn Japanese & Korean Sword Fighting – Sword Class NYC
Was your other resolution for 2018 to learn more about other cultures? Kill two birds with one stone and sign up for a Beginner Iaido – Siljun Dobup class. During these 55 minute classes, you’ll learn techniques and forms for using traditional Japanese & Korean swords as well as proper cutting directions. Certainly more interesting than feeling like a hamster on a treadmill.
Learn To Juggle (Or Get Better) – Juggle Fit NYC
Has learning to juggle always been a secret desire of yours? Or maybe a hidden talent? Juggle Fit NYC combines the technical skill, balance, and concentration involved in juggling with the activeness of an upper body workout. An hour of juggling can burn around 280 calories, the same as walking, and combining the two could make for a fun and entertaining workout!
AG6 – Asphalt Green
Located inside the Asphalt Green fitness center in the Upper East Side, AG6 is a workout that combines total body, high-intensity, circuit based training with interactive technology for a workout like no other. Basically, the system will give you visual cues in the form of lights to guide you through your workout; so it’s basically like an Avatar-inspired bootcamp. It’s a pretty intense and legitimate workout, burning around 1,000 calories in 45 min.
Bollywood-Inspired Interval Dancing – BollyX
With numerous locations held throughout the five boros, BollyX is Bollywood’s answer to Zumba; an intense, interval workout to your favorite Bollywood songs. Bollywood is known for its catchy, rhythmic music that typically features a series of dance numbers, perfect to get your body moving and shaking. It’s designed as a complete body workout, so be prepared to sweat while toning and slimming down.
Rock Out While Jump Roping – Punk Rope NYC
Jump rope was easily the best part of recess. This new cardio workout is sure to get your heart pumping by combining two exciting factors: jump rope and punk rock. Designed for groups and individuals, the workout is a fun and intense workout aiming for good vibes and sweat. The class is held at the Greenpoint YMCA every wednesday from 7:30 – 8:30.
When referring to yellow teeth we do not talk about an urgent dental condition but having yellow teeth will easily have negative effects on you. The good news is that in many cases improving tooth color is not that complicated. However, it is really important to understand what causes yellow teeth in order to whiten them. Here is why teeth are yellow, highlighting the most common causes.
This is the reason nobody wants to hear about but tooth color is running in the family. When a parent has yellow teeth, children can end up with a similar hue. Teeth that are normally white can easily be reddish gray, gray, reddish yellow and reddish brown.
If tooth enamel is thin, underneath dentin will start to show. Dentin has a deep yellow towards brownish color. In many cases teeth appear to be yellow because of having thin enamel. When this is the case, the solution is looking online to see how to increase enamel thickness. Various articles on health blogs like Health Annotation can offer such information.
As you are aging teeth will become yellow because enamel is wearing away due to chewing and being exposed to acids coming from drinks and food. This is the most common cause of having yellow teeth. However, if the person is younger, tooth wear is usually not the case. A trip to the dentist is necessary.
The nicotine that comes from smoking will do a lot more than getting you addicted. It will leave surface stains on teeth of a brownish or yellowish color. This is just one of the many reasons why smoking should not be a habit for you.
Foods And Drinks
There are various different foods that are going to stain your teeth. The common examples include curry spices, berries and pasta sauce tomatoes. They include pigments that are going to cling to your tooth’s enamel, this staining surface. Even if you just eat a salad and add some balsamic vinegar you can end up with teeth of unsightly color.
When referring to drinks, the two common culprits causing yellow teeth are tea and coffee. You should also know that the same thing happens when you consume white or red wine. Sodas that are dark and sports drinks that include artificial flavoring have to be absolutely avoided.
Fluoride is really good for your teeth but if it is present in excess spots of a brownish yellow or yellow color will appear. This practically means that you want to be careful when using fluoridated water, prescribed fluoride tablets and fluoride toothpaste. The dentist should be contacted in order to discuss the appropriate dosage in order to avoid the appearance of yellow teeth caused by fluorosis.
Avoid Having Yellow Teeth
At the end of the day, what is very important is to go to the dentist for regular checkups. The conversation you have with him will help you to easily see what can be done and prevent the appearance of yellow teeth. Prevention is always more important than treatment in this case.
For some people, the word detox evokes images of someone living on smoothies and fruit juice for a week and maybe spending a lot of time in the bathroom. For others, there’s still that image of a bathroom, or maybe someone rolling around in bed as they come off the drugs they’ve been addicted to. No matter the image you see, detoxing your body (or even your skin) is kind of similar no matter what you’re trying to banish.
What Is Detox, In General?
As a noun, the dictionary defines detox as “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.” As a verb, it is defined as “abstain from or rid the body of toxic or unhealthy substances.”
So, as you can see, not only could you detox from drugs or alcohol, but you can also detox from things like sugar (another unhealthy substance you may be putting into your body). You can even detox your skin. The human skin absorbs all kinds of things, from lotion to pollution.
Detoxing From Drugs And Alcohol
This is probably the most intense thing to detox from. If you’ve ever watched a TV show or movie about drugs and watched someone try to get off them, you know that the detox process means a lot of pain, sweating, and even vomiting. It’s not a pretty sight.
Drugs cause a lot of harm to the human body, so it kind of makes sense that they’d make a fuss getting pushed out. That’s why detox centers have drugs that help with the detox. Doing it without can even lead to death.
There are many dietary reasons people detox. Sometimes they do it to lose weight, sometimes it’s because of health issues, sometimes they just want to get off a certain food and clear it from their system altogether. There are pills that can be used for detox, but many people prefer to detox the natural way.
The natural way means using things like a fruit cleanse. They eat or drink a certain dietary regimen for a certain amount of days. What they put into their body helps flush out the toxins and stuff that they’ve stored up in fat cells and elsewhere.
Just like you build up toxins inside your body, in your liver and elsewhere, you also build them up in your skin. These toxins can cause blemishes, acne, and even sensitive skin. However, there are things you can do on the outside to specifically detox your skin.
Look for facials and face masks that have detoxifying properties. Something with charcoal in it will surely pull out all of the impurities in your skin. You can buy pre-made masks or research recipes to make your own at home with natural ingredients from your kitchen.
The majority of people desire to live long and happy lives surrounded by friends and family that love them, doing the things that they love most in this world. Therefore it’s extremely important to treat your body with care and take the proper measures to extend your life as much as you can.
Many people desire a rich and quality life but can’t seem to follow through with what it takes to have one. It doesn’t have to mean that you spend every day of your life hidden behind closed doors afraid of the world. It is important to still live your life and understand that risk is a part of the experience of life. All it takes is a few simple steps to decrease your chances of something going wrong. Here are some of the best ways to look out for yourself and others.
It’s important to practice precaution and prevention every day. That means you should do things like brushing your teeth to avoid gum disease. Look both ways before you cross the street, and always wear a seatbelt.
If you are given the option to get insurance or opt out of insurance, do yourself a favor and always choose insurance. Looking out for yourself means having a plan if something should go wrong.
In your older age, you should make sure that you are surrounded by people that can take care of you, and that you have the proper help you if you have any medical complications.
Eat A Healthy Diet
Studies show that diet accounts for 80% of our health. You can do all the exercise in the world, but if you are putting toxins and empty nutrients into your body you might as well just sit on the couch at home.
Eating a diet rich in leafy green vegetables, fresh fruits, lean meats, and whole grains can provide all the nutrients your body needs to work at its top capacity. Make sure that you still enjoy life’s pleasures with treats here and there, but make the majority of your diet full of “real” food from the earth.
Get Plenty of Exercise
Not everyone is an athlete and they certainly aren’t expected to be. Doing as little as taking a brisk walk for 30 minutes once a day can significantly lower your risks for disease and lower your overall body fat.
It also increases your energy and overall mood. If you feel like pushing yourself even further, try joining a class which works all of the muscle groups. You can go for something high impact like dance cardio, spinning or aerobics, or if you prefer something lower impact, then yoga might be the best option for you.
Food is delicious. Well, most food is delicious. When you have dietary restrictions ― for health reasons or to slim down for summer ― you usually miss out on the most flavorful food, opting instead for bland or boring dishes that provide nourishment at the expense of taste.
However, even if you can’t add calorie-rich sauces, gravies, and dressings that boost food’s flavor, you can still live a flavorful life. Here’s how.
Buy Organic Only
The produce sections in today’s grocery stores are absolutely space-age. In past eras of human history, seeing such large, bright meats, fruits, and vegetables was exceedingly uncommon. Yet, as impressed as our precursors would be with the look of our produce, they would be equally disappointed with its taste.
The majority of our fresh food is overfilled with pesticides, preservatives, dyes, and all sorts of unnatural additives that enhance its look while shrinking its flavor ― and its nutrition. The result is bland food, even in fruits and vegetables that are supposed to explode with flavor.
The only solution is buying organic. Though organic farms are not completely faultless ― for example, many still employ chemical pesticides, but at rates much lower than conventional farms ― they do tend to focus on healthy practices that enrich food nutritionally and flavorfully.
Plus, organic farms often grow heirloom varieties that aren’t much different from the produce of the past. Thus, you can get healthier flavor by shopping organic only.
Use Alternative Flavor Enhancers
Thanks to all sorts of advancements in gastronomy, you no longer need to rely on old-fashioned (and decidedly dangerous) flavor enhancers like salt and sugar. Today, there are safer methods of adding flavor to food that don’t endanger health or derail fitness plans.
For example, at your local grocery store, you can find dozens of alternatives to sugar, including familiar substitutes like Splenda and Sweet’N Low. However, these chemical sweeteners can cause almost as many health problems as regular sugar; instead, you should search out Stevia, which is a naturally sweet plant (like sugar cane) with an astounding zero calories per serving. Stevia comes in all shapes and sizes, from granulated varieties to liquid drops, so you can replace sugar in almost everything you make.
Salt is harder to replicate. Though some companies offer low-sodium salts, the better option is to exchange salt for different seasonings altogether. Different spices and herbs provide flavor and little else, and mixing your own seasonings is a rewarding way to find new flavor. However, experimenting in the kitchen isn’t for everyone; those who lack the palate can look for healthy seasoning providers, like Flavor God, for pre-mixed options.
Unfortunately, the above solutions aren’t available to everyone. Some people have such extreme dietary restrictions that any flavor whatsoever can be dangerous. Still, it is possible to live a flavorful life ― with aroma. A significant portion of your ability to taste arises from your olfactory senses, meaning your nose. Thus, by saturating your environment with pleasing smells, you can continue to enjoy flavor.
There are several ways to add aromas to your space. Scented candles are obviously some of the most common, as you can find thousands of varieties in stores and online. Another typical solution is scented lotion or perfume, which allows scent to follow you no matter where you go.
An option you might not have considered is vaping, which consists of inhaling water vapor imbued with flavor and aroma. The growing vaping community has ensured millions of different “e-juice” mixtures, from coffee to apple cobbler to breakfast cereal milk, so you can smell some of the most esoteric flavors you might be missing in your food.
If none of those options satisfy, you can try aromatherapy. Though aromatherapy is slightly more limited in its scent options than candles or vaporizers, its aromas are usually more potent. Essential oils are the most common tools of aromatherapy; these are particularly refined oils that carry intense natural scents, including citrus, almond, lavender, eucalyptus, and hundreds more.
Long-time practitioners of aromatherapy claim different scents have restorative effects, so you might begin to feel stronger and saner by enjoying aromatherapy. However, it is important to remember that aromatherapy is unregulated, which means you should understand the limitations of the practice before you begin.
Alcohol withdrawal and alcohol craving are two different issues about one thing in common: alcohol. The latter is not experienced if the individual craving it has not had alcohol use experience, while the former is an individual who has had issues regarding excessive consumption of alcohol. Recovering alcoholics can either be avoiding or withdrawing from alcohol ingestion with determination, resorting to consuming nutritious foods, from easy appetizers to entrees, since food issues have to be put into context since in some conditions.
Certain kinds of food can help with withdrawal from or avoidance of alcohol, as well as other lifestyle changes, dosage-based dietary supplements, and medical and therapeutic treatments which may be are needed. There has been research about some potential benefits of certain types of food consumed during the periods of alcohol withdrawal and avoidance. The focus has been on foods – appetizer recipes, dessert concoctions, smoothie preparations, main dishes, even snacks – which contain the family of vitamin B-complex, albeit the other major vitamins such as vitamins C, E, A, and D (in addition to the vitamin B-complex group) have also been show to play significant roles.
Substitution is an Option
Studies have shown that gradual reduction of sugar intake is able to lower alcohol cravings. Avoidance of sugar with more than the amount of ten grams per serving — especially the refined or processed variety in desserts, for example – as well as reduction of intake of sodas and beverage with sugar as the first main ingredient, as well as reduced intake of naturally “sugary” fruit juices and dried fruits.
The total elimination of sugars in one’s diet is, understandably, impossible to achieve, but reducing the consumption of foods with high sugar content is not difficult to do through substituting them with foods with decreased sugar amounts in them. Instead of having a snack of a Danish and an ice cream float, a vegetable soup recipe like minestrone would be the better choice for a mid-morning respite at work or in school.
Withdrawal from or Avoidance of Alcohol Results in Sugar Cravings
Sugar can have so much impact on regulation of the body’s blood sugar levels, and recovering alcoholics are sometimes not aware that they consume certain foods with hidden amounts of sugar in them. Research has shown that stabilized blood sugar levels reduce craving for alcohol. It may be difficult steering clear from foods that contain large doses of sugar but only at first. A slow but steady incorporation of foods high in nutrients but low in sugar can help the recovering alcohol to completely crave spirits.
Detoxification of a former alcoholic’s body begins with eating foods such as lean meats, fresh vegetables, limited amounts of grains (some of which are converted into starches and then become sugars), limited amount of fruit juices, selected varieties of fruits (mostly those which are not rich in sugar content), and no sweets whatsoever of any kind. Recovering alcoholics need more nutrition than those who have not had alcohol or its excesses in their physical systems. Alcohol quickly depletes a plethora of nutrients that the body stores, makes or obtains from other food sources, the reason why recovering alcoholics need to double time in replenishing the nutrients lost from years of excessive alcohol intake.