Top 4 Tips To Whiten Your Teeth at Home

Changes in teeth happen gradually and often depend on different factors, such as age, diet, smoking, etc. Sometimes, it is hard to avoid yellowish teeth because you cannot smile confidentially. When you age, you can see that your teeth become yellow or dark in color.

According to a report from 2015, people spent $11 billion on the teeth whitening process from oral surgeon in the US. You can find plenty of things in the grocery store that show a label of whitening your teeth within 2 minutes. Never fall for such false statements because you can get the desired results at home.

My family dentist in Lahore says that chemicals can harm your gums and weaken your teeth as well. In this article, you will find several ingredients that you may have on your kitchen shelves.

First, you need to learn what causes the yellow teeth.

Causes of Yellow Teeth

Everyone loves to smile with sparkling teeth as it makes you prettier and attractive. But we should learn that our lifestyle can take away the perfect smile from us. Consuming certain food may result in staining your enamel (it is the outermost layer of the teeth). When the hard enamel is eroded, it begins to show the underneath dentin. Our dentin is naturally yellowish. When the [plaque builds up on the teeth, it also shows your teeth yellow.

Home Remedies to Get Rid of Yellow Teeth

  • Brush Your Teeth More Often

Do you know the correct manner to brush your teeth? You need to learn the correct manner to brush your teeth. Acidic foods and drinks put your teeth at high risk of developing yellowish color. You need to wait for a while after eating such foods because they can remove the enamel of your teeth if you brush instantly. Go regular and brush your teeth twice a day with a circular motion. It will protect your gums. You can also choose a whitening toothpaste as it will also help to get rid of yellow teeth.

  • Use Baking Soda

According to studies, baking soda has teeth whitening power. You can also see the ingredient of the toothpaste where the company lists the baking soda. In a survey, it has been proved that baking soda creates an alkaline environment. In this way, your mouth will be protected against bacteria growth.

If you have stains on your teeth, baking soda can help to scrub them away. Fortunately, you can get the desired results over time but not over midnight.

  • Eat Healthy Diet 

You also heard that today’s healthy diet brings a healthy tomorrow. It is also a valid statement when it comes to teeth health. A healthy diet, like veggies and fruits, helps to scrub the plaque that makes your teeth yellowish. Raw and crunchy foods also help to get rid of the plaque. Studies say that pineapple and strawberries. Recently, many celebrities came forward with strawberry and baking soda home remedies to whiten the teeth at home. Recent research about pineapple says that bromelain (found in pineapple) contains toothpaste effectively removes the stains from teeth.

  • Changes in Lifestyle

You should prevent your teeth from plaque buildup. Stains on your teeth can take away your confidence level while smiling. You need to cut off stains on foods and beverages. Studies reveal that coffee, red wine, and sodas cause stains on your teeth.

You can limit the intake of such foods plus you should brush when you eat or drink such things. If you leave them, it will result in darkening your teeth. If you smoke regularly, you should quit it before it’s too long. People who chew tobacco ate a high risk of discoloration of teeth. Cut back on excessive sugar intake because it leads to bacteria growth that buildup plaque. Try to add some calcium-rich food into your diet plan as it helps to make your teeth pearly white.


You can find different products online with a title to whiten your teeth within two minutes. Home remedies are the best way to treat plaque and yellowish teeth. Researchers from Punjab dental hospital reveal that dentists provide stronger white teeth treatments.

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