How to

Staying Motivated And Inspired In Business Development, With Clancey Braxton Yohman

Clancey Braxton Yohman's Business Development tips

It can be hard to stay motivated while trying to grow a business. Many things can contribute to this demotivation. Maybe you’re not seeing the growth you want or need to see. 

Maybe you did see that growth, hit all of your goals, and now you don’t know what to do next. Perhaps you just have no clue where to start, or you’re overwhelmed. 

These are all extremely common problems business leaders face. So how do you fix these problems and motivate yourself to develop your business further? 

We talked with Clancey Braxton Yohman to uncover some of his business development secrets and figure out how he stays motivated when it’s easy to give up. Clancey Braxton Yohman is a business development guru who is highly respected in the industry, so I was absolutely ecstatic when he agreed to help us out with our motivation. 

Let’s get to it! 

Daily and Weekly Lists

Clancey Braxton Yohman lives by the philosophy that planning and routine beat motivation every single time. He recommends making a list at the beginning of the week detailing everything you need to accomplish. 

Next, divide this list into every day of the week. This way, as soon as you wake up, you know exactly what you need to do. 

This eliminates the need to be motivated every day to think of what you need to do and do it. If you follow this advice and make lists, there’s nothing to it but to do it. 

Goal Re-Evaluation

Clancey Braxton Yohman believes that it is extremely important to re-evaluate your goals periodically. You do not want to be working extremely hard for something that you no longer want. 

By re-evaluating your goals, you can change your to-do lists and short-term goals to fit. You may also find a surge of motivation as you plan out your roadmap to accomplish your new goal. 

Learn New Things

Nothing is more motivational than learning, according to Clancey Braxton Yohman. Keep studying and researching business development. Keep up to date with new techniques and strategies. 

Clancey believes that there’s nothing more motivating and exciting than trying out a new strategy and watching how it affects growth. Business development will become extremely tedious if you’re only implementing the same strategies and techniques. By learning and experimenting, you can keep things exciting and stay motivated. 

Take Breaks

Clancey Braxton Yohman believes that having short and long breaks are one of the most vital components of a successful business development expert. Taking breaks allows your brain to digest everything that you’ve done. 

By not executing business plans and strategies and instead just relaxing, you can let the information you’ve gained simmer and set in. Breaks are also necessary for keeping your motivation up, as burnout can be irreversible and plague your entire being once it sets in.

Surround Yourself with Inspiration

According to experts, company matters. It plays a massive role in your inspiration, motivation, and success. Beyond just networking and creating opportunities through people, just being around other individuals striving to succeed in life will make you want to succeed as well.

Humans are competitive by nature, and healthy competition is one of the greatest assets anyone in business development can have.

Roger Scott Shares How To Stay Motivated And Inspired As A Head Trader

Head Trader of WealthPress, Roger Scott

It can be extremely hard to stay motivated as a trader, especially when you’re the head trader. The reason for this is that there is a lot of pressure on your shoulders as the head trader to make good trades consistently. 

Losing trades is part of the game, which means you’re going to lose a lot of money over time, but you’re also going to win that money back and make more money than you lose. Sometimes it can be easy to forget the second part and focus too hard on losses, which can lead to a loss of confidence and motivation. 

Burnout is also a major factor that plagues many head traders. So how do you maintain motivation as a head trader? We talked with Roger Scott, the head trader at WealthPress and renowned trader worldwide. 

We asked Roger Scott for some tips on staying motivated and asked how he has managed to stay inspired over his decades-long career. 

To-Do Lists

According to Roger Scott, to-Do lists are a great way to build routine and snub motivation. You can’t always rely on motivation, and when motivation is running low, it can be difficult to do everything you need to do if you don’t have direction. 

Having to think about what you need to do today, tomorrow, and by the weekend is much harder than waking up and looking at a to-do list. So Roger Scott recommends creating a to-do list every week and sticking to it as closely as possible. 

It’s okay if you end up having to modify it a little throughout the week, but the important part is always completing your daily checklist. 

Keep Learning

In Roger Scott’s opinion, nothing is more inspirational or motivating than learning something new and exciting. As a head trader, you should always listen to podcasts, read papers, and keep up with how the industry leaders are trading. 

It can be really easy to slip through the cracks and find yourself 5 years behind the best practices of the modern trading world.

Let Work be Work

This advice can be applied to every single industry. You need to keep the work at the office; otherwise, you will burn out. This means you need to give yourself days off and have hobbies that are as far from work as possible. 

As a trader, you will be spending a lot of time on the computer doing research and looking at numbers, so Roger Scott recommends finding a hobby that takes you away from the computer. Board games, hiking, exercise, something that stimulates you while taking you away from stocks for a little bit, is exactly what your brain needs. 

Take a Break

Small breaks are great, but everybody needs to have some long breaks as well. Taking a long break, whether it be for a few days or a few weeks, is a great way to give your brain some time to process everything you’ve practiced and learned. 

Roger Scott says some of his biggest breakthroughs as a trader happened while he wasn’t actually at work or studying. They happened as he was away on vacation when his brain could relax and let all of the information he had processed simmer. 

Company Matters

Who you surround yourself with will have a huge impact on how motivated you are. This has been proven in studies, and if you need anecdotal proof, you could easily look around at the most successful people you know. 

Motivation creates motivation and inspiration.

Top Tips for Restaurant Owners

Many people dream of owning their own restaurant. They love the idea of being an entrepreneur and they enjoy cooking, so what better way to combine the two than starting a business within the food and drink industry?

Owning a restaurant also enables you to provide amazing customer service to thousands of people every year. You can create an inviting atmosphere where people can enjoy your delicious dishes.

Despite sounding like the dream, running a successful restaurant comes with a plethora of challenges. From organizing your business licenses to finding the right suppliers, the ins and outs of being a restaurant owner are not so glamorous.

Here are some top tips to help you grow and maintain a successful restaurant.

Find the Right Location

Finding the right location is key to the initial success of your business. You want to find an area that is thriving and easy to reach so that you can boost your brand awareness and generate sales.

You will also need to consider the competition. Setting up a brand-new restaurant on the high street might expose you to a large volume of potential customers. But if there are already several established restaurants on the street, you might struggle to get customers to come through your doors.

If you find the perfect location for your restaurant but there is very limited space inside the commercial kitchen area of the building, you can find a ghost kitchen. This will enable you to offer home-delivered meals off-site so that you can use your limited kitchen space to cook for the guests who are dining in your restaurant.

Be Consistent

Consistency is key to the growth and success of any business, regardless of the industry. As a restaurant, you need to be consistent across every aspect of your company.

From the quality and presentation of your meals to your customer service, everything should be as consistent as possible. This helps to build trust in your customers and keeps them coming back for more in the future.

Your branding also needs to be consistent. This includes your logo, tagline, and brand colors. Consider every minor detail, from your signage to your menu colors. Keeping consistent branding makes your restaurant more recognizable and builds your brand identity and awareness.

Focus On Customer Service

Part of running a successful restaurant is serving great food. Everybody knows that! But your customer service is just as important as your dishes.

Great customer service begins with hiring great staff. It’s worth spending the time building an excellent team of staff who are able to provide amazing service to your customers. The way you handle your customer complaints also makes a huge difference to the reputation and success of your business.

Resolve any major issues or concerns that your restaurant visitors have as quickly as possible. Doing so will show your customers that you genuinely care about them, and this builds a trusting and reliable reputation for your business.

It’s also important to cater to the needs of your audience. If the same complaint comes up again and again, you might need to re-evaluate this aspect of your business.

How to Choose New Doors for a Restaurant

How do you choose the new doors for your restaurant? There are many factors to consider when deciding what door is going to work best for your establishment. Each door has a different function and will have a different impact on the aesthetic of your space. In this article we’ll cover how to choose new doors for a restaurant:

What Is Your Restaurant’s Main Entrance?

Is it the front door on the street or a side door that leads out into an alleyway? We’ll start by talking about exterior doors. These are the doors people see when they first walk up to your establishment and enter inside.

Your main exterior door is going to have the biggest impact on your restaurant’s first impression. When you’re choosing this type of door, keep in mind that it should be inviting and able to stand up to weather conditions like rain or snow throughout the year. You’ll need something durable enough to withstand constant movement and fluctuations in temperature.

Is It A Glass Door, Steel Door, Or Something Else?

What kind of aesthetic do you want to achieve (industrial, modern)? Suppose your restaurant has an exterior made up of all glass doors and windows like this, then we would recommend going for stainless steel interior doors. This will help create the feeling that the dining area is separate from the kitchen and allow for a more open, airy feel.

If your exterior is made of brick or stone, consider using glass interior doors to give off an industrial vibe as this restaurant does. This can be achieved with metal hardware too.

Do You Want A Solid Door Or An Open Grille?

Will customers can see through your doors from the inside out into the dining area? If having people be able to look out into your restaurant is important, then we would recommend going for a solid door. This will give off a private and exclusive feel that can be great for a fine dining restaurant.

If you want your customers to see into the space from inside, we would recommend going with an open grille door like this one. These are usually made up of metal bars that come in different styles and widths, so it’s important to choose something that will fit well with both your interior and exterior aesthetics.

If you’re in the middle ground, as this restaurant with a wooden door with grilles on it (like french doors), we would recommend going for something half-solid and half-grille.

Do You Want A Standard Door Or Something More Unique?

Will your exterior door will be visible from the street? If people walking by can see your front entrance, then having an interesting and unique-looking exterior is going to make them stop in their tracks. You’ll probably find that it also makes for better photos on Instagram. We would recommend going for an exterior door that is out of the ordinary.

For example, these doors are made from various metals and give off a very industrial look.

If your main entrance is not visible to people walking by, then you can go with something more standard like this restaurant did. They went with solid wood French front entry doors because they wanted the entrance to blend in with their exterior.

So do you want something unique and out of the ordinary like this restaurant did, or more standard and traditional looking like that other place? The choice is up to you. If your main door is visible, then we definitely recommend going for a funky grille or metal exterior door.

What Type Of Hardware Do You Want?

What kind of style does your door need to compliment (industrial, modern)? If the aesthetic you’re going for is more industrial and modern like this restaurant did, we recommend choosing sleek metal handles. These are usually silver or gold in color, so they will help bring out the colors in your grille or metal door.

3 Dinner Prep Ideas to Try When Your House is On the Market

If your home is on the real estate market right now, then you might be looking forward to having people come and look at it. You might never know when your realtor will call to try to set up a showing, so you might want to be prepared for potential last-minute showings at all times.

Of course, this can get in the way of living your day-to-day life in the meantime. For example, you might be worried about feeding yourself and your family while keeping your kitchen clean and your schedule open. Luckily, these ideas should really help.

1. Use Your Slow Cooker

If you have a slow cooker, now might be a good time for you to put it to use. For one thing, the slow cooker is a bit more forgiving than some other cooking appliances, so if it’s cooking while your home is being shown, it won’t be a big deal if the showing lasts longer than you expected. You can even set up your slow cooker on a timer so that it will keep your food warm if this happens.

Plus, slow cooker recipes are often quite easy to throw together, so you won’t have to worry about keeping an eye on your cooking while you’re cleaning up and preparing your home for a showing. As an added bonus, preparing a nice meal in a slow cooker is often a great way to make your house smell really good without using a bunch of chemicals, so this can be a good way to make sure that your home is showing-ready, too.

2. Keep Sandwich and Salad Fixings in the Refrigerator

Another good idea is to keep sandwich meat, fresh produce, cheeses, and other sandwich and salad fixings in the refrigerator. Throwing together these easy meals shouldn’t be too stressful when you’re going through the process of selling your home. You should be able to throw together a last-minute meal for yourself and your family without making a big mess in your kitchen, and you can even take your sandwiches with you on the go if you want to leave the house empty for when the realtor and potential buyer arrives.

3. Treat Your Family to a Meal Out

It’s true that dining at home is usually healthier and more affordable. However, there are times when it can make a lot of sense to go out to eat instead. For example, when your real estate agent is showing your home, it’s not a bad idea to take your family out for dinner. Then, you can treat yourself and your family during this challenging time, and you can avoid making a mess in the kitchen before the showing, too.

Maintaining a sense of normalcy can be difficult or impossible when you’re going through the process of selling your home. However, with the advice listed above, you should be able to make sure that you and your family members are well-fed, even during the process of selling your family home.

Six Ways to Level Up Your Catering Business

The pandemic has turned the hospitality sector as we know it upside down. In a matter of weeks, thousands of restaurants and catering businesses were forced to close their doors.    Entrepreneurs across the world had to adapt their way of doing business and find new ways to level up their service.

Many restaurants could still offer their customers take-away or delivery service, however, many catering businesses were left to fend for themselves. Now that things are back to normal, it’s important to seize this moment and give your customers the service they desire.

Whether you are a newly established catering business or one that has many years of experience, it’s always great to find new ways to enhance your service. Here are six ways to level up your catering business…

Make Delicious and Appealing Food

Unless your food is delicious and appealing, it’s unlikely that you will be able to bring in any clients. If you’re feeling like you’re stuck in a bit of a runt, don’t hesitate to bring in some people for a tasting of your catering menu.

Get some relevant feedback, make some tweaks to the menu, and think about new elements that you can incorporate. It’s also important to adapt to customer behaviours and attitudes. For example, in recent years we’ve witnessed a growing trend in the number of vegans and vegetarians, so make sure your meals cater for this important segment.

Conduct Regular Quality Checks

If you produce high-quality food, every bite and serving should taste just as spectacular. It’s easy to mess up the recipe, especially when you’re catering for large volumes of people. So, make sure that the method you have developed is achievable for all types of events.

Making sure the quality of your food remains consistent is partly due to careful planning and preparation. However, it is also wise to do a few taste tests before you send food out, especially if you are making these meals from scratch. Don’t send out any meals that you wouldn’t be proud to eat yourself. 

Equip Your Team with The Best Supplies

Part of delivering a phenomenal service means equipping your team with all the supplies they need. This ranges from the produce to the equipment, and even the packaging. Ask your team what they need to succeed and make sure to provide them with the supplies they ask for.

For example, your team may have the best ingredients to hand, as well as state of the art ovens and equipment, however, if they don’t have the correct catering supplies, such as heating fuel and plate warmers, the end product could be imparted and all your hard work will be for nothing.

Expand Your Services and Range

Sometimes you must think outside of the box in order to level up and survive in the catering business. Stick to what you know and what you’re good at, however, don’t be afraid to try new things and explore innovative streams of revenue.

This could be as simple as expanding your range, for example offering clients new and improved vegan options, or even expanding the types of events you cover. Don’t limit yourself to business conferences, see if you can take on festivals or political events too. You can also start creating gift baskets or selling your goods in local businesses.

Create a Comprehensive Marketing Plan 

If you want your customers to know about all the amazing things that you are doing with your catering business, you’ll need to create a comprehensive marketing plan. Don’t just focus on traditional advertising methods, make sure to embrace digital marketing trends and establish yourself on social media. Having a social media presence is also a great way to increase your brand’s visibility and bring in new customers.

Provide Special COVID-19 Training

Another great way to level up your business and make yourself shine amongst competitors is by getting yourself a COVID-safety seal. This will help employers and customers feel safer about hiring your catering business, as it lets them know you are taking all the necessary precautions.

The best way to continuously improve your catering business is by thinking outside of the box. Don’t be afraid to try new things. If at first, you don’t succeed, try again. Avoid making expensive mistakes and stick to your gut feeling. If something’s telling you that your business decision isn’t the correct one to make, scrap it and try something else.  

Six Ways to Level Up Your Catering Business

The pandemic has turned the hospitality sector as we know it upside down. In a matter of weeks, thousands of restaurants and catering businesses were forced to close their doors.    Entrepreneurs across the world had to adapt their way of doing business and find new ways to level up their service.

Many restaurants could still offer their customers take-away or delivery service, however, many catering businesses were left to fend for themselves. Now that things are back to normal, it’s important to seize this moment and give your customers the service they desire.

Whether you are a newly established catering business or one that has many years of experience, it’s always great to find new ways to enhance your service. Here are six ways to level up your catering business…

Make Delicious and Appealing Food

Unless your food is delicious and appealing, it’s unlikely that you will be able to bring in any clients. If you’re feeling like you’re stuck in a bit of a runt, don’t hesitate to bring in some people for a tasting of your catering menu.

Get some relevant feedback, make some tweaks to the menu, and think about new elements that you can incorporate. It’s also important to adapt to customer behaviours and attitudes. For example, in recent years we’ve witnessed a growing trend in the number of vegans and vegetarians, so make sure your meals cater for this important segment.

Conduct Regular Quality Checks

If you produce high-quality food, every bite and serving should taste just as spectacular. It’s easy to mess up the recipe, especially when you’re catering for large volumes of people. So, make sure that the method you have developed is achievable for all types of events.

Making sure the quality of your food remains consistent is partly due to careful planning and preparation. However, it is also wise to do a few taste tests before you send food out, especially if you are making these meals from scratch. Don’t send out any meals that you wouldn’t be proud to eat yourself. 

Equip Your Team with The Best Supplies

Part of delivering a phenomenal service means equipping your team with all of the supplies they need. This ranges from the produce to the equipment, and even the packaging. Ask your team what they need to succeed and make sure to provide them with the supplies they ask for.

For example, your team may have the best ingredients to hand, as well as state of the art ovens and equipment, however, if they don’t have the correct catering supplies, such as heating fuel and plate warmers, the end product could be imparted and all your hard work will be for nothing.

Expand Your Services and Range

Sometimes you have to think outside of the box in order to level up and survive in the catering business. Stick to what you know and what you’re good at, however, don’t be afraid to try new things and explore innovative streams of revenue.

This could be as simple as expanding your range, for example offering clients new and improved vegan options, or even expanding the types of events you cover. Don’t limit yourself to business conferences, see if you can take on festivals or political events too. You can also start creating gift baskets or selling your goods in local businesses.

Create a Comprehensive Marketing Plan 

If you want your customers to know about all of the amazing things that you are doing with your catering business, you’ll need to create a comprehensive marketing plan. Don’t just focus on traditional advertising methods, make sure to embrace digital marketing trends and establish yourself on social media. Having a social media presence is also a great way to increase your brand’s visibility and bring in new customers.

Provide Special COVID-19 Training

Another great way to level up your business and make yourself shine amongst competitors is by getting yourself a COVID-safety seal. This will help employers and customers feel safer about hiring your catering business, as it lets them know you are taking all of the necessary precautions.

The best way to continuously improve your catering business is by thinking outside of the box. Don’t be afraid to try new things. If at first, you don’t succeed, try again. Avoid making expensive mistakes and stick to your gut feeling. If something’s telling you that your business decision isn’t the correct one to make, scrap it and try something else.  

Practicing Energy Efficiency in the Kitchen

Pros and cons of spending too much time in the kitchen     

We all have different lifestyles, and just as we tend to gravitate towards or tend to avoid certain things in areas of life like relationships or career we also have different attitudes and opinions about eating, dieting and cooking. Some of us thrive at the thought of being in the kitchen and immersing ourselves in preparing a wonderful dish and experimenting with different ingredients, while others tend to avoid it at all cost and look to spend as little time as possible in the kitchen. Regardless of what your preference is, there are some general pros and cons of spending too much in the kitchen that can be applied to everyone. Let’s explore them together here.

The first benefit of being in a kitchen and preparing the food by yourself (either for yourself or for other people) is being in control of the entire preparation process and knowing what ingredients you will use. There is no chance of putting something in your meal that you’re allergic to or don’t like. Every ingredient is examined and picked by you, and you can choose only those that are natural, healthy and without artificial colors. Cooking for yourself can also be a financially better option, since it definitely costs less than going out and eating in a restaurant. You can still treat yourself with a nice restaurant meal once in a while, but if you’re looking to eat on a budget cooking for yourself can be a more affordable option.

When it comes to cons of preparing food by yourself there is the first and obvious one, which is time consumption. Cooking can be a time demanding task, especially if you’re not an expert and don’t know recipes or have clear instructions to follow. If you add the task of planning your meals, shopping for groceries and washing dishes after you’re done eating, food preparation can become something that can easily take out plenty of your time during the day. Another thing to consider is your wellness and nutrition knowledge. If you don’t know much about the healthy balance between proteins, carbs and healthy fats, you may be cooking food that’s not balanced nutrition wise.

 How to practice energy efficiency in the kitchen     

Whether you are someone who likes to cook and spends a lot of time in the kitchen, or someone who tends to avoid it and does it only occasionally, your kitchen is definitely the place in your home that uses a lot of power and the place where you can easily save up some energy and thus reduce your utility bill.

The first thing to pay attention to is your appliances. How many of them can be found in your kitchen and how often do you use them? Appliances can be major energy drainers, and they use energy even if they’re turned off, so you want to make sure those that you don’t use regularly are unplugged. You can also check if appliances are energy drainers by turning them off and looking if some lights are still on (blinking lights for example). If they are, then chances are the appliance is an energy drainer.

Make sure to switch to energy efficient light bulbs to lower your energy consumption. These light bulbs use 75% less energy than standard models and they can fit cabinet mounted and ceiling mounted. Switching to energy efficient light bulbs in your kitchen can significantly decrease your utility bill. This is something to specifically pay attention to if you’re serious about your budget and are looking to maximize your savings. Upgrading to energy efficient products in the kitchen can help you save on your Infinite Energy bill.

Other things to pay attention to is your refrigerator, which can consume a lot of energy since it is always running in order to perform its function. Make sure it is not outdated, and that it is always stocked with foods and beverages (according to the second law of thermodynamics the more items you have in your fridge, the less time it will take to keep them cold).

 Takeaway 

There are many ways to reduce your utility bill and practice energy efficiency. Since your kitchen is the place in your home that uses a lot of energy regardless of your cooking habits, you may want to start from there. Check your appliances, make sure they’re unplugged if you aren’t using them regularly, and switch to energy efficient light bulbs. This will impact your utility bill significantly.

How to Use Weed safely

I’m sure some of you will be reading this pro-weed blog, in an attempt to try and convince certain people that weed isn’t dangerous, and they need to chill out and allow you to get on with what you enjoy doing.

But I’m afraid; I have to say it. They might have a point.

No, don’t worry, I’m pro-weed. But that isn’t to say that it isn’t wise to be careful . No matter what you put into your body, you should always be aware of what it is, and the impact it can have on you.

Here is my guide on making sure you use weed safely.

THC

When buying weed from the online shop, know that plants high in THC are going to be the ones that get you “high”. If you want to smoke for recreational use, and not medical, this is the chemical you’re going to be after.

On the one hand, it can help with depression and anxiety, but then again, for some people, it can make it worse. It depends on you as an individual and how you respond to the chemical in your system.

For those of you who’s brains are still developing, I would recommend you wait until you’re a grown-up before smoking the green stuff.

CBD

CBD, on the other hand, is more common for medical usage. This chemical will not be getting you high, but it can be better at helping you to deal with pain, particularly if you’re suffering from a condition such as arthritis.

It can also be useful if you’re having issues such as nausea or low appetite.

Even if you are smoking to help with your physical conditions, you ought to be careful of the effects it can have on your mental health.

Make sure you stop if you find yourself feeling anxious after a blunt.

The Right Source 

The best way to be safe when smoking weed to make sure you’re getting it from the right sources. Make sure that you’re provider is operating within the guidelines of the law in the country they’re growing the produce.

If you have a question about the strain you’re using, you should be able to ask the person growing it for you, and they should be able to give you a clear and accurate answer.

Obtaining safe Cannabis will probably mean, not buying it from that shady man who lives down your road. Getting it from the wrong sources will mean that you won’t be getting many of the positive benefits.

If you experience negative effects 

That does, of course, lead onto the question of what should you do if you do take some that isn’t working for you. Maybe when you get high, you feel anxious.

First of all, and I know this is going to sound cheesy, but try to remain calm. No matter how bad you’re feeling, panicking and getting all flustered isn’t going to help the situation one bit.

It would help if you also tried to eat something. Try to go for something high in carbohydrates so that it can absorb some of the product from your blood.

Conclusion 

Marijuana can be great, it makes you feel high, and it can help with medical issues that you may have. But your mom is right; you do need to be careful and make sure you’re using it safely and responsibly.

Decide why you’re using it if you just want to get high, then go for something high in THC, but if you’d rather deal with physical pain, go for something higher in CBD.

Make sure you’re getting it from safe places, and eat something if you’re feeling anxious.

Better, Brighter You 101: How To Become A More Productive, Positive Person

Once people realize that they are designed to become progressively better and brighter in all areas of life, it’s time for them to develop strategies that will keep them on track to becoming more productive and positive. Below you’ll find just three of many strategies that you can implement to realize this objective:

1. Cultivate More Self-Knowledge Through Meditation.

One of the best ways to become a better, brighter person is by cultivating more self-knowledge. This approach is effective because it increases the individual’s awareness of her or his faults, strengths, primary sources of irritation, normative cognitive states, etc. Through the cultivation and development of a strong meditation process, you can become more aware of all these things while simultaneously training your mind to think in positive, creative ways that are conducive to personal growth. Note that many people have discovered that some if not most of what goes on in their thought life is really not conducive to their identity, personal values, goals, etc. If you attain this understanding by sitting alone in silence, you can begin to turn your mental life around by practicing a form of meditation called the mantra. The mantra will involve you silently repeating phrases or words that affirm you in some substantive, significant way. Examples would include “Love and light” or “I’m alive.” The meditation process will help you discover who you are so that you will become more proficient with the work of implementing changes that cause you to become a better person.

2. Commit To Exercise.

In addition to cultivating more self-knowledge through meditation, make sure that you develop a deep commitment to exercising regularly. Regular exercise is immensely important if you are working on becoming a better person because the physical activity boosts immunity, enhances self-esteem, and improves self-efficacy with the completion of activities such as picking objects off the floor, lifting heavy bags of groceries, and walking for an extended period of time. Exercise is also known to enhance concentration, and this factor can help you operate more productively in the professional world. There are many ways that you can get the process of exercising consistently off to a great start. One of them is by finding a local gym that offers a wide range of fitness classes that you find exciting, rewarding, or appealing in some significant way that would cause you to do them regularly.

Note that consistently eating nutrient-packed foods will play a key role in helping you get and remain healthy. There are now numerous websites featuring delicious, nutritious recipes that you can use to ensure that you have the energy necessary to exercise effectively. Companies such as FreshJaz also offer a grilling spices gift set and other products that can enhance your cooking/eating experiences!

3. Read Regularly.

If you’re serious about becoming a better, brighter person, make sure that you become a regular reader. There are so many incredible benefits to reading that not committing to this practice seems insane. In addition to enhancing your critical thinking capacities and expanding your vocabulary, reading regularly will empower you to move beyond your lens of interpreting the world by ensuring that you’re constantly acquiring new information about all types of things. Note that there’s no “wrong” or “right” way to get your reading journey off to a great start. Some people find it fun and advantageous to be a part of a book club that enables them to discuss the literature they’re reading. Other individuals gravitate towards reading extensively in one specific subject area (self-help, psychology, business, etc.) so that they feel they’ve attained a somewhat exhaustive understanding of that field.

Conclusion

Three techniques that you can implement to become a better, brighter person include cultivating more self-knowledge through meditation, committing to exercise, and reading regularly. Utilize one, two, or all three of these techniques to remain on track to making your life an increasingly progressive, positive, and productive entity!