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Category: Healthy Living

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Healthy Living

Cutting the empty calories in your baking. Includes a sugar-free muffin recipe

August 11, 2012August 15, 2013By Derrick Freeman

By Mona Blaber, writer for the FoodSyndicate Take everything you hear about sugar with a grain of salt. It’s probably not as bad as a

Healthy Living

If you are concerned about your health, keep away from processed food

July 9, 2012August 15, 2013By Derrick Freeman

Processed foods are to blame for the sharp rise in obesity levels and chronic disease around the globe, according to the World Health Organization. Such

Healthy Living

Olives for Health

February 9, 2012August 15, 2013By Derrick Freeman

Historical record of the medicinal uses of this attractive tree has been confirmed back as far as the ancient Egyptians, and further. The Egyptians considered

Healthy Living

Healthy Choice: Rice

December 15, 2011August 15, 2013By Derrick Freeman

Perhaps you don’t know but I’ve read that rice is a staple in more than half the world population’s diet. One of the reasons for

Healthy Living

Tofu – Like it or not, it is full of goodness

August 17, 2011August 15, 2013By Derrick Freeman

Many people cringe just by the thought of it, but one who is aiming for a healthy diet should consider tofu objectively. Because it has

Healthy Living

Benefits of fiber in your diet and where to get it from

March 15, 2011August 15, 2013By Derrick Freeman

If you just love baked beans on toast, here is a good excuse to eat them as often as you like, especially if the toast

Healthy Living

Cranberries for health

March 12, 2011August 15, 2013By Derrick Freeman

Cranberries are recognised as a good source of vitamin C. But recent researches shown that cranberries also have other health benefits. Studies have shown that

Healthy Living

Bottled vs. Tap Water

November 15, 2010August 15, 2013By Derrick Freeman

Bottled water may be all so fashionable and popular, but in many cases it’s no better than the water in your tap. Bottled water is

Healthy Living

Enjoy a Variety

September 20, 2010August 15, 2013By Derrick Freeman

When you go to the market, how many fruits and vegetables do you not recognize? Why not break out of your rut and try some

Healthy Living

Why the need for vitamin A

April 23, 2010August 15, 2013By Derrick Freeman

Vitamin A is an essential fat-soluble vitamin which promotes our eyesight and helps us see in the dark. It also aids in the differentiation of

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