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Category: Healthy Living

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Health & Fitness Healthy Living

Five Tips For Keeping Healthy Over The Winter

November 10, 2013November 8, 2013By

The cold winter months are traditionally known as cold and flu season. Despite this preconception, it is possible to keep healthy and get through the

Food Articles Health & Fitness Healthy Living

Spinach Recalled Over Listeria Risk

November 6, 2013November 6, 2013By Derrick Freeman

Spinach Recalled Over Listeria Risk Food recalls happen more often than you may think. There are a variety of reasons food will be recalled, but

Diets Food Articles Health & Fitness Health Care & Medical Healthy Living

Mood Enhancing Foods To Get You Through The Day

November 4, 2013November 3, 2013By

It’s strange how certain foods can make us feel better when we eat them. For many it is going to be things such as chocolate

Health & Fitness Healthy Living

The Magic of Kefir

October 17, 2013October 19, 2013By

As a mother of 2, I like to find healthy options for my family that isn’t too time consuming to prepare and can be purchased

Healthy Living

Healthy Cranberry Facts

August 10, 2013August 15, 2013By Derrick Freeman

Berries may be rich in antioxidants and play a role in maintaining cardiovascular health, but recent research suggests that the cranberry may have even more

Healthy Living

Do you like your … snacks?

May 18, 2013August 15, 2013By Derrick Freeman

If you like grabbing an afternoon snack you probably wonder if snacks are healthful? Snacks can make a healthful eating plan even better. Snacks can

Healthy Living

Olive Oil … Good for your health

February 15, 2013August 15, 2013By Derrick Freeman

Olive oil has always been placed somewhere between food and medicine. Hippocrates, the father of modern medicine, recommended the juices of fresh olives as a

Healthy Living

Beware of the BBQ

September 20, 2012August 15, 2013By Derrick Freeman

Most of us love BBQ’ed food. It is also fun to have your friends round for a relaxed BBQ dinner. But barbecueing can pose a

Healthy Living

Cutting the empty calories in your baking. Includes a sugar-free muffin recipe

August 11, 2012August 15, 2013By Derrick Freeman

By Mona Blaber, writer for the FoodSyndicate Take everything you hear about sugar with a grain of salt. It’s probably not as bad as a

Healthy Living

If you are concerned about your health, keep away from processed food

July 9, 2012August 15, 2013By Derrick Freeman

Processed foods are to blame for the sharp rise in obesity levels and chronic disease around the globe, according to the World Health Organization. Such

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