Cranberries are recognised as a good source of vitamin C. But recent researches shown that cranberries also have other health benefits.
Studies have shown that drinking Cranberry Juice has helped men and women suffering from Urinary Tract Infections.
Cranberries are rich in querticin which has anti-inflammatory properties in the body.
They also contain chemicals, which inhibit the activity of E-coli – the bacteria most often responsible for cystitis, by stopping the bacteria sticking to surfaces in the body.
Cranberry Juice is widely available – look out for those containing the most actual Cranberry Juice, not sweetened water!
If you find it a little sharp for your palatte, try a raspberry or apple mix.