Bottled water may be all so fashionable and popular, but in many cases it’s no better than the water in your tap.

Bottled water is convenient and that makes it nice for people who have trouble remembering to consume the recommended eight to 10 glasses of water they need each day.

When it comes to nutrition, some bottled water may not have the fluoride that is found in tap water. For most people, water is the best source of fluoride so relying on bottled water may compromise this intake.

If you want, you can check the label for added fluoride or try filling an empty bottle with tap water so both the convenience and fluoride are still there.

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