Kayla Itsines App

This Sweat With Kayla App review takes a look at the new workout app from Instagram ab guru, Kayla Itsines. For those who do not already know, she is the creator of the Kayla Itsines Bikini Body Guide, a workout and diet plan that combines easy-to-complete workouts with easy-to-consume nutrition to create the lifestyle changes required for a dream bikini body.

The app is a relatively new addition to the social media sensation’s workout franchise. It is available through Google Play and the Apple App Store. It is available for a monthly fee and provides users with exercises, diet tips, and more.

Sweat With Kayla App

The promise behind Sweat With Kayla app is that anyone can get a bikini body, most specifically rock hard bikini abs, with the right amount of dedication and a good diet.

Her workout plan focuses on high-intensity interval training (HIIT) with low-intensity steady state (LISS) cardio. The combination provides the ideal amount of exercise to target the whole body and when combined with a good diet plan can rapidly decrease fat and improve muscle tone.

Users of Kayla’s exercise plan also tend to subscribe to her diet guidelines. She offers two separate diet ebooks, one for vegetarians and one more mainstream option. Both focus on quality, whole foods that are easy to find and enjoyable to eat.

Sweat with Kayla App Benefits


Users will find multiple benefits to purchasing Kayla Itsines app. It is a great addition the Bikini Body Guide ebooks, but it can also work as a stand alone for those who need something a little more affordable. The app includes the workouts from the BBG, as well as both the vegetarian and regular version of the meal plans from the H.E.L.P. ebook.

The app is updated regularly, with new workouts constantly available. Ideally, someone using Sweat with Kayla would also have purchased and utilized the Bikini Body Guide and H.E.L.P. ebooks available on Kayla’s website, however, the app could be used as a standalone option to get much of the same information.

Users can opt to follow along on the app starting at the same week they are in with the ebook if they choose. One of the biggest benefits of the app is that goes past the 24 weeks currently available in the ebook to offer new workouts and much more.

The workout recovery section is highly touted, as it provides timers to ensure enough time is being spent on stretching. This oft-overlooked component of working out helps to ensure safe practices and prevent injuries. This is one benefit that is mentioned frequently in Sweat with Kayla reviews floating around the web. Rightfully so, this is something that is lacking in similar programs.

Sweat with Kayla is extremely comprehensive for an app. In keeping with Australian Kayla’s worldwide audient, the app is available in several languages including English, French, German, Spanish, and Italian. It can be used with or without the ebooks, but it goes further than the ebooks currently run thanks to new updates.

Benefits Summary:

  • Less expensive upfront than the Bikini Body Guide ebooks
  • Regularly updated for variety
  • Attractive, user-friendly design
  • Available on both IOS and Andriod
  • Multiple language options
  • Runs alongside the ebook
  • New workouts available going past 24 weeks
  • Great recovery section
  • Vegetarian and non-vegetarian meal plans available

As time goes on and the app is updated, more benefits are sure to crop up. This is the greatest part of apps vs. ebooks. Updates and tweaks are constant and easy for the creator to include. Content is kept fresh and fun and users are typically satisfied with the results.

Sweat with Kayla is payable by monthly installment and this is the option that most will take. However, users can opt to choose to pay three months together at once, at a discounted price. Additionally, Itsines’ has offered a discount option for users who already purchased the BBG as an incentive to use both.

For those who do not purchase the 3-month plan, payments will be auto drafted from one’s credit card each month on the same day. Of course, the plan can be canceled at any time. This flexibility of purchase options is yet another benefit.

Outside of the apps and ebooks, Kayla Itsines franchise is backed by a massive online community, filled with success stories. Users can follow Itsines on social media, Instagram in particular, to get tips, tricks, and so much more. Fans of the program regularly submit success stories, including progress pictures showing before and after. Seeing progress pics is a huge inspiration for most people who are embarking on the program for the first time. Women of all ages and body types have managed to find success with the program.

Additionally, Kayla Itsines keeps a routinely updated blog so users know what is new in the Bikini Body world. The huge, free community that comes along with Itsines’ new app is a benefit in and of itself.

Sweat With Kayla App Review Conclusion

Kayla Itsines App

The general takeaway from fans of Kayla Itsines is that the app is a welcome new addition to the program. Though a little pricey, the benefits are enormous and for those who do not have the money upfront to purchase the ebook, the app is a good alternative. Workouts are fresh and new, something that many fans have wanted for quite a while.

Itsines is constantly adding new content and improving existing app content at the request of her fans. Most people have been quite satisfied with their subscription and feel that it has added a new level to their bikini body workout and diet plan.

What really makes the Sweat With Kayla app fantastic is that it is available anytime, anywhere. Since ease of use is a huge component in getting people to stick to a diet and exercise routine, having everything readily available at all times is great.



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