Are you looking for a delicious and easy-to-make recipe that combines the flavors of orzo, zucchini, and tangy goat cheese? Look no further! In this recipe, we will guide you through the steps of creating a mouthwatering dish of Orzo with Zucchini and Goat Cheese. But before we delve into the recipe, let’s talk about the star ingredient: orzo.
Orzo The Versatile Pasta
Orzo, also known as risoni, is a type of pasta that resembles grains of rice. It’s incredibly versatile and can be used in a variety of dishes, from soups and salads to main courses. The small, rice-shaped pasta is made from durum wheat semolina, giving it a firm texture and a slightly nutty flavor.
At RiceSelect, they take great pride in their high-quality orzo. Their product, available at riceselect.com/product/orzo is made from premium durum wheat and carefully crafted to ensure the perfect texture and taste. By using RiceSelect orzo, you’re guaranteed to elevate your dishes to a whole new level
For this recipe, you will need the following ingredients:
1 cup RiceSelect Orzo
2 medium zucchinis, diced
2 tablespoons olive oil
2 cloves of garlic, minced
4 ounces goat cheese, crumbled
1 tablespoon fresh basil, chopped
Salt and pepper to taste
Now that we have our ingredients ready, let’s jump into the step-by-step preparation of Orzo with Zucchini and Goat Cheese:
Bring a large pot of salted water to a boil and add the RiceSelect Orzo. Cook according to the package instructions until al dente. Once cooked, drain and set aside.
In a dry skillet over medium heat, add the cooked orzo and toast it for about 3-4 minutes, stirring occasionally until it turns golden brown. This step adds a delightful nutty flavor to the dish.
In a separate skillet, heat the olive oil over medium heat. Add the diced zucchini and minced garlic to the skillet, and sauté until the zucchini becomes tender, about 5-6 minutes.
In a large bowl, combine the toasted orzo, sautéed zucchini, crumbled goat cheese, and chopped basil. Gently toss the ingredients together until well mixed. The residual heat will slightly melt the goat cheese, creating a creamy texture.
Season the dish with salt and pepper to your preference. Remember to taste as you go and adjust the seasoning accordingly.
Nutritional Benefits of Zucchini and Goat Cheese
Zucchini and goat cheese are not only delicious additions to the Orzo with Zucchini and Goat Cheese recipe, but they also offer a range of nutritional benefits. Let’s explore the health benefits of these ingredients:
Zucchini is a low-calorie vegetable that is packed with essential nutrients. It is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The fiber content also supports heart health by lowering cholesterol levels.
This versatile vegetable is rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and manganese. Vitamin C is an antioxidant that boosts the immune system and promotes healthy skin, while vitamin A supports eye health.
Goat cheese is a creamy and tangy cheese that adds a distinct flavor to dishes. It offers several nutritional benefits as well. Compared to cheese made from cow’s milk, goat cheese tends to be lower in calories and fat. It is also easier to digest for individuals who are lactose intolerant.
Goat cheese is a good source of protein, which is essential for building and repairing tissues in the body. It also provides calcium, phosphorus, and vitamin D, which support strong bones and teeth.
One notable advantage of goat cheese is its higher content of certain minerals, such as selenium and zinc, compared to cow’s milk cheese. These minerals play important roles in immune function, metabolism, and cell growth.
Variations of This Recipe
While Orzo with Zucchini and Goat Cheese is already a delightful dish on its own, you can personalize it and add your own twist by trying out these variations:
To make this dish more substantial and protein-rich, consider adding cooked chicken breast, shrimp, or sautéed tofu. Simply cook your protein of choice separately and toss it in with the orzo, zucchini, and goat cheese during the final step.
Experiment with different herbs to elevate the flavors of your dish. Instead of using basil, try fresh mint, thyme, or dill for a refreshing twist. The herbs will bring a unique aroma and taste to the recipe.
While zucchini is the star vegetable in this recipe, you can incorporate other vegetables to create a colorful and nutritious medley. Sautéed bell peppers, cherry tomatoes, or spinach would all make excellent additions.
If you prefer a creamier texture, you can create a sauce by mixing goat cheese with a small amount of milk or cream. Warm the mixture in a saucepan over low heat until smooth, then toss it with the cooked orzo and sautéed zucchini.
Serving Suggestions and Storage Tips
Now that your Orzo with Zucchini and Goat Cheese is ready, it’s time to dig in! This delightful dish can be enjoyed as a main course or as a side dish alongside grilled chicken or roasted vegetables. The creamy goat cheese and caramelized zucchini perfectly complement the nutty orzo, creating a symphony of flavors in every bite.
If you have any leftovers, store them in an airtight container in the refrigerator. The dish will last for up to 3 days, and you can enjoy it either cold or reheated. To reheat, simply place the leftovers in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Orzo with Zucchini and Goat Cheese is a delightful dish that combines the unique flavors of orzo, sautéed zucchini, and tangy goat cheese. By using RiceSelect’s high-quality orzo, you ensure that every bite is filled with perfection.
So why wait? Grab a pack of Orzo RiceSelect creating this delectable dish today. Your taste buds will thank you!