How to Cut Down Cholesterol?

Perhaps you don’t worry about your cholesterol levels, but for some people these are very important. These simple to follow step will help you in cutting down cholesterol:

– Replace meat with bean curds, nuts, peas and beans on some days.
– Eat shellfish, prawns, crabs and organ meats (liver, kidney, brain) no more than twice a week and in small portions.
– Limit the number of eggs you eat. For normal healthy adults and adolescents, limit to 3-5 eggs a week. Young children can have 5-6 eggs a week. For persons with a high blood cholesterol level, limit to 2-3 eggs a week

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