Perhaps you don’t worry about your cholesterol levels, but for some people these are very important. These simple to follow step will help you in cutting down cholesterol:
– Replace meat with bean curds, nuts, peas and beans on some days.
– Eat shellfish, prawns, crabs and organ meats (liver, kidney, brain) no more than twice a week and in small portions.
– Limit the number of eggs you eat. For normal healthy adults and adolescents, limit to 3-5 eggs a week. Young children can have 5-6 eggs a week. For persons with a high blood cholesterol level, limit to 2-3 eggs a week
