If you’re a health-conscious person that’s always on the go, you know how hard it can be to find good food.
Airports and gas stations seem to only offer high-fat options with no nutritional value. Restaurants cook their food in fatty oils, making even healthy meals calorically dense.
If you know what to look for, you’ll see that there are plenty of health food to go options available, though. Keep reading to learn the best healthy restaurant options to order when you’re on the go.
Load up on Veggies
The best healthy food to go options are brimming with fresh and fibrous vegetables.
Salads are always a hit if dining out healthily is your goal. Choose satiating options chock full of lettuce and your favorite vegetables.
Reach for the veggies and dip in the coolers at the airport instead of a chocolate bar. Vegetables will be more satiating and keep you fuller for longer.
Steer Clear of the Soda Cooler
The best beverage for health-conscious people is plain water. Its plentiful benefits will make it your go-to beverage of choice.
Traveling can make it challenging to stick to our regular hydration schedule. It’s tempting to reach for a soda or fancy coffee when we’re out of our routine. These tasty, sugar-laden drinks provide no nutrition and only short-lived pleasure.
Diet sodas aren’t a better alternative, either. They’ve been linked to heart and kidney conditions. Studies show that aspartame, the sweetener in diet sodas, can cause (or worsen) neurophysiological symptoms like depression.
Focus on Building a Balanced Plate
All your meals should contain carbohydrates, healthy fats, and protein.
Fill half of your plate with fruits and vegetables. The other half can be 50/50 carbs and protein.
Healthy carbohydrate options include wholegrain bread, oatmeal, and brown rice. Reach for healthy proteins like chicken, beans, and seafood. Avocados, whole eggs, and cheese are great fat choices.
Talk to Your Server
The job of restaurant servers is to make sure their tables leave happy. Never feel like you’re inconveniencing your waiter by asking questions about the menu.
Knowing which menu words are synonymous with “unhealthy” or “fatty” is beneficial.
Battered or breaded means the offering is coated and then deep-fried.
Aioli might sound like a fancy sauce, but it’s just mayonnaise.
If a menu item is crispy or golden, it means it’s cooked in oil. If it’s smothered, the chef is going to cover it in a heavy sauce of some kind.
If the menu mentions how cheesy an item is, it means their cooks will go heavy with the cheese. If they say a dish is loaded with something, you can expect a hefty serving of unhealthy ingredients.
Don’t be afraid to ask your server to make healthy swaps. Most restaurants will be more than happy to accommodate your wishes.
Health Food to Go Is the Way to Go
Now that you know how to find health food to go, you can travel worry-free. There’s no need to fret about blowing your diet if you follow our tips.
Check out our Healthy Living section for more tips on eating healthy.