Are you having trouble burning off that stubborn body fat? If so, then you might benefit from changing your diet to include foods that work with your body to help you burn fat, naturally.
To maximize the natural fat burning mechanisms of your body, you need to consume foods that are high in fat neutralizing nutrients (which are found in foods such as vegetables, snacks, nuts, and fruits) first thing in the morning to jumpstart your day.
So, what exactly is a fat neutralizing nutrient? This specific type of nutrient refers to protein, but it is not just any kind of protein: in this article, we will also look at 5 simple truths about the type of protein that will help you maintain a healthy weight. We will also address how to protect ourselves from “toxic proteins” that most people consume on a daily basis. Today, there is a lot of misinformation about protein in the media, which we will try to set straight.
Here are the 5 facts that you need to know about protein:
1. True Power of Protein
For years, many people including athletes, actors, models, actresses have used protein-based meals as a part of their quest in attaining fitter bodies. In recent years, there have been studies that reveal how a protein-rich diet helps you attain optimal fitness levels. A study by University of Illinois researchers published in the Journal of Nutrition shows that women who consumed a high amount of protein had 66 percent better fat ratio to lean body mass as compared to those in a group taking half as much protein. The results of the study imply that the group that consumed higher protein content maintained greatly more muscle and lost relatively more fat despite consuming the same number of calories.
So how does protein accelerate weight loss and create these incredible improvements in body composition while also delivering results that no other nutrient can provide? With the high number of evidence-based studies, it is now evident that protein provides several unique qualities, as long as you consume the right amount of the nutrient. One of these factors is the thermic effect of feeding (TEF) or what is commonly known as the thermogenic burn.
The thermogenic burn refers to the number of calories that your body needs to metabolize nutrients. This helps in ensuring fast metabolism, which explains why protein delivers speedy fat-burning metabolism regardless of your genetics. Therefore, the more protein you consume the more calories you get to help your body metabolize food, which includes fats.
2. How much protein do you require to lose weight faster and maintain the healthy weight?
Well, according to research, protein requires up to a staggering 35 calories for every 100 calories ingested, for it to be completely metabolized. The amount of calories is seven times the energy required to metabolize fat and double the calorie needed for carbohydrates. This means that the more protein you consume, the more free calories you get to help you in your fat burning efforts. Therefore, protein is the fat neutralizer, as it requires considerably more calories to metabolize. According to medical research, you need at least 1 gram of quality protein per pound of your body weight every day to attain more lean muscles and maintain lower body fat levels.
3. The protein you are consuming could be doing more harm to your body than good
It is advisable to consider whether the source of the protein that you consume is unhealthy or simply doesn’t contain the full amino acid spectrum. Besides, some of the protein-based products we buy may not be easily digestible or may be loaded with artificial chemicals, hormones and other toxins that can cause digestive discomfort and counteract your efforts of burning fats. For instance, traditional eggs from caged chickens contain high amounts of confinement toxins, which can get into your body causing complications to your own hormones. Even further, while wild-caught fish offers the healthiest sources of protein, many fish are loaded with high mercury levels and other toxic metals. In regards to supplementing with powders or RTD shakes, some protein products contain high amounts of artificial sweeteners and destructive hidden sugars, which we will cover next.
4. Criminal practices of many protein supplement manufacturers
Many supplement manufacturers claim to provide a product that delivers impressive benefits. However, it is essential to know that the majority of protein supplements available in the market today are loaded with denatured, extremely cheap protein and house a host of toxic ingredients. Such products can easily slow and counteract your weight loss efforts rather than ensuring faster results. Conducting proper comparative analysis while studying consumer reviews and becoming savvy at reading product labels will help you out in the long run.
Is There Such Thing As a Viable Protein Supplement?
The answer is yes! While we will not make any attempt to promote one product over another, if you are in the market for a protein product to supplement your balanced diet, ensure that it:
• gluten-free and made from high-quality natural ingredients
• free of harmful substances such as additives, artificial sweeteners, flavors, colors or preservatives
• a true time-released blend of slow and fast-acting proteins that offer quality nutrition to your body for up to 8 hours
• certified hormone-free
As mentioned above, consuming the right amount of healthy and high-quality protein can help you burn fat faster as it requires more calories to metabolize. This means that the more protein you take in, the more energy will be needed, which will effectively speed up the process of breaking down the body’s stored fats. According to research, breakfast time is the best time to take your protein as consumption first thing in the morning will boost your natural fat-burning mechanisms. This ensures that you get enough protein to kickstart your metabolism and puts you on the right track to find success on your weight-loss journey.