Before you read this make certain you’ve read the post What’s Adaptive Dieting? “what’re your macros?” One of my personal favorite questions to ask and among the more typical types I get requested. Macros, brief for Macro Nutrients (Proteins, Fats & Carbs), form the foundation of Adaptable Dieting. Computing and adapting your everyday macro
Read More: Adaptable Dieting: How to Compute Your Macros from Wholesome Eater.