Herbs

How to Cook Food That Promises to Leave You in Zen

You may not have heard about CBD till now, but very soon you will. This popular food supplement has been making rapid inroads on the health scene, just about everywhere and especially in cooking. CBD is made from the cannabis flower and stands for cannabidiol oil.

CBD oil should be used in small amounts at the beginning. Stick with the hemp seed varieties as they have little or no CBD content but are still rich in nutrients that are beneficial to health. You can buy the product online or through numerous outlets where you can find CBD hemp oil in the UK without impurities or chemicals. Here are some mouth-watering CBD-infused recipes that you can try during your next cooking session.

Salads and beverages

The best way to start off with your CBD cooking course is with something you are familiar with, like CBD oil as a salad topping or adding a few drops to your favourite coffee or to a smoothie recipe. These are all simple ways to nourish the body. Some popular CBD oil recipes are:

  • CBD fresh mint tea.
  • CBD mango smoothie
  • CBD Mezcal Margarita
  • CBD Camomile Tea Latte
  • Iced tea with CBD
  • CBD oil hazelnut hot chocolate

Snack recipes

These snacks are perfect for an afternoon titbit along with all the benefits of CBD oil:

  • CBD Bliss Balls
  • CBD brownies
  • CBD Caramel Sauce
  • CBD chocolate mousse
  • CBD peanut butter cookies
  • CBD Semifreddo

Savory recipes

Another way of incorporating CBD oil is by applying on toast with butter, or in your cooking in:

  • CBD oil pizza
  • CBD on toast with honey and cashew ricotta
  • CBD infused butter
  • CBD guacamole
  • CBD brown butter with burnt carrots

With the expansion in the cannabis market a wide range of comfort foods are available. The heady combination of the two makes for the ultimate recipe which has numerous health benefits such as:

  • Makes you feel good
  • For self medication
  • Special occasions
  • Counter depression and anxiety

Comfort foods

When attempting to create comfort foods infused with CBD it is important to use the best and fresh ingredients, as poor quality foods will not offer the same nutritional value. Some awesome CBD infused comfort recipes are:

  • CBD infused Mac & Cheese: Ingredients include, macaroni 1lb, 2 tbsp CBD oil, 2 tbsp flour, ½ cup green onions (sliced), 1 tsp salt, ½ tsp ground pepper, 2 cups whole milk, 5 cups grated cheddar cheese.
  • Cook the macaroni as per directions.
  • Heat the CBD oil and add the onions and saute till soft in the skillet.
  • Warm the milk over medium heat
  • Add milk and flour to the skillet and whisk thoroughly
  • Add four cups of cheese and whisk continuously
  • Season with salt and pepper
  • Add the cooked macaroni to the mixture and stir thoroughly
  • Sprinkle the remaining cheese and bake in the oven at 375°F for 25 minutes.
  • Garnish and serve.
  • CBD infused chicken soup: 
  • Ingredients include, 2 tbsp CBD oil, 8 oz dried egg noodles, 10 cups chicken stock, thyme sprigs, 3 sliced carrots, one bay leaf, 2 celery stalks, 3 garlic cloves, one white onion chopped, 2 cups shredded chicken, and spices to taste.
  • Heat the oil in a pot and add bay leaf, celery, onions, carrots, and garlic. Stir over medium heat for ten minutes.
  • Add spices and stir occasionally
  • Once the mix is soft remove the thyme and bay leaf.
  • Add chicken stock and bring the mix to boil. Add noodles and cook till soft.
  • Add chicken and stir for 3 minutes
  • Enjoy the homemade soup.

7 Indian Spices with Essential Benefits for your immune system

The food we consume on a regular contains herbs, spices and ingredients that boost our immunity to some extent. However, with the current circumstances unfolding, we might need a little more than that. Spices play a major role in developing the immune system and that is a fact that rarely is talked about. So let us dive into the world of spices and find out how each of them can help us build a stronger immune system.

Boost your immunity with these 7 Indian Spices – Strong, Healthier and Spicier

A host of health benefits are harboured by spices that people do not know about. Protecting the body from various bacteria, viruses, etc. are part of what spices do. There is a wide spectrum of benefits that we can reap by consuming these spices (anti-diabetic properties, anti-fungal properties, anti-inflammatory properties, antibacterial properties, etc.). People buy spices online without knowing their true significance and benefits to the human body. So, let’s discuss in detail how these spices can be favourable to your meals.

  1. Clove – Clove is also commonly regarded as the winter spice because it works well in curing and remedying common colds and in boosting the immunity of people. It is considered to be one of the best and most effective Ayurvedic remedies out there for cold and cough. It also protects and helps the body fight off various infections. It can be consumed with herbal tea or can be added to your favourite gravy as well.
  2. Carom Seed – It is popularly called ajwain in India and it is a lot of things at once. It is a digestive aid, a mild laxative and has anti-inflammatory properties as well. It also helps fight off cold very effectively. It encourages mucous discharges and helps in removing phlegm. It improves bodily functions like improving the digestive system (the enzymes that it contains facilitates the release of several gastric juices) and even builds immunity over a very short period.
  3. Nutmeg – A lot of you know that nutmeg is used in treating people during the flu seasons. This is because it has pain-reducing properties. That is why nutmeg is considered to be an analgesic. Not only does it help strengthen the immune system, but it also helps soothe different respiratory conditions in children and adults alike. It also has anti-inflammatory properties that are called monoterpenes, pinene, sabinene and terpineol that reduce body inflammations.
  4. Liquorice – Liquorice is commonly called mulethi in India and is one of the more popular and widely-sought after spices when it comes to building a strong immune system. Liquorice or mulethi is an immunity-boosting root that has anti-inflammatory properties as well. It is also use in the form of shakes to loss wight Apart from this, mulethi is also rich in antioxidants and has a lot of anti-microbial properties as well. To sum it all up, Liquorice boosts the immune system, clears the respiratory tract of mucus and phlegm and even treats various respiratory diseases and problems. It contains essential enzymes called lymphocytes and macrophages that provide the body with a great amount of protection from pollutants, microbes, allergens and other auto-immune diseases.
  5. Turmeric – For many years, turmeric has been used as an integral ingredient of almost every food. Also, it is an integral part of Ayurvedic medicine as well. Lowering inflammation, reducing mucus and treating wounds are some of the things that Turmeric is used for.  It boosts the body immunity by helping the body fight off different viral infections and bacteria as well. It boosts the health of the cells which helps keep the body healthy and the immunity level high. All this is possible because Turmeric contains a compound called curcumin. You may not notice but almost all Indian recipes are incomplete without turmeric. Be it pickles, curries, or veggies, turmeric is omnipresent. Even when you buy pickles online, you will find turmeric as a prominent ingredient.
  6. Sage – Sage is a herb that is common in almost every household but not a lot of people are aware of the benefits of sage. It has a lot of medicinal properties. It has natural antibacterial properties as well. It is a good addition to foods and dishes that help cure common colds, sore throats, cough and flu as well. The medicinal properties keep the body immunity at an all-time high.
  7. Cardamom – Most people think that cardamom is used in tea to give it a different aroma. Studies have been conducted on cardamom that has shown that cardamom has antioxidant properties that flush out toxins from the body and keeps it healthy. Also, cardamom can help the body produce some compounds that can help the body fight cancer cells in a very effective manner. The spice contains Vitamin C and other essential nutrients that are needed for nourishment and for building immunity.

Now, these were some of the most common Indian spices having a positive impact on your health and immune system. Adding these spices to every meal can help you stay away from a lot of common ailments.

The Power of Fungus: Brighter Mornings and Clearer Minds

Mushrooms may not seem like much at first sight. However, contained within the walls of their cells are unique pieces of machinery. Mushroom species are unlike most other species. They do not belong to the animal kingdom or the plant kingdom. They are a thing entirely unto itself. It should come as no surprise, they also possess many unique health properties. Properties that are not shared widely with other food sources.

Start Your Morning With Mushrooms for These Benefits

One of the best ways for you to experience the benefits of mushroom is by drinking a nice morning mushroom tea. It gives you an easy way to get started at the beginning of the day. This will give your body the time it needs to experience the full benefits.

Aging

One of the most impressive impacts of mushrooms is the reduction to your speed of aging. When you consume high-quality mushrooms, it directly impacts several aspects of the aging mechanism. This produces a state that allows your cells to continue living as if they were younger.

Telomeres:

One of the main mechanisms of cellular aging involves telomeres. Telomeres are kind of like the winglets at the end of your shoelace. They act as a To your genetic material. Each time your cells replicate, they reduce in length. As you age, you begin to run out of the telomere material. Mushrooms help to prevent the loss of telomere length and prolong cellular health.

NGF:

NGF stands for nerve growth factor. This is a neuropeptide that is released in response to the consumption of mushrooms. It is intricately involved with your body’s nervous system. Plus, it impacts the development of new neurons. It is hypothesized that consuming mushrooms can help to produce a more neuroplastic brain.

BDNF:

BDNF stands for brain-derived neurotrophic factor. This is a special hormone that is similar to NGF. It is vital for the healthy development of nervous tissue.

Protective Against Carcinogens

The modern world confronts us with carcinogens from a variety of sources. If you do not want to succumb to the carcinogenic effects of the environment, you need protection. One of the best ways to protect your body from carcinogens is to consume more mushrooms. That is because mushroom consumption is and he carcinogenic. It helps to prevent the development of carcinogenic tissue within your body.

Oxidative Stress:

Mushrooms help to protect your body from the harmful effects of oxidative stress. Throughout the day, you are bombarded with high energy radiation from the sun. This radiation is primarily in the form of ultraviolet light. This produces free radicals any time that it comes into contact with oxygen. These free radicals destroy the body and can lead to cellular damage. Mushrooms provide antioxidants to protect you from oxidative stress.

Nutrient Deficiencies:

Modern diets are, unfortunately, deficient in many key nutrients. We must consciously supplement these nutritional deficiencies if we are pursuing optimal health. Thankfully, adding mushrooms to your diet improves your nutritional health. Mushrooms contain many key nutrients that are not common in other food sources. You can experience all of the other health benefits while also completing your diet. Mushrooms do not need preservatives and can be eaten relatively unprocessed. You do need to make sure that whichever mushrooms you eat are edible. There are toxic mushrooms that look incredibly similar to edible mushrooms. You do not want to make a mistake.

Mushrooms: More Than a Mere Fungus

Mushrooms are more than just a fungus. They can be a staple food source and a great way for you to supplement your health. They help to provide the body with essential nutrients. There are also other benefits associated with the consumption of mushrooms. That’s why so many people love mushrooms, especially in the morning time.


Important Facts to Know about Supplements

Supplements give us enough reasons and adequate benefits for buying them. However, you should not trust the claims of all manufacturers. If you are unfamiliar with these products, choosing one can be a daunting task. There are different products and brands available today. For example, if you want to buy kratom for sale, you can find numerous brands selling the same products with varying levels of quality. The abundance of choice can easily mislead you.

Make an informed buying decision

The vital thing is to make an informed buying decision. Quoting information from scientific studies, most manufacturers promote supplements and make them sound better than they really are. kratom capsules are one of the most well-known herbal supplements available nowadays. If you want to buy this stimulant supplement, you need to choose the right brand carefully. Comparing different products carefully and sensibly, you can make an informed decision.

Understand that fact that supplement industry is not government regulated

The supplement industry is not government regulated. Using these lenient product regulation policies, many manufacturers often get away with making dubious and questionable claims about the quantity and quality of the ingredients.

However, there are some strict regulations on the details to be displayed on the label. Supplement manufacturers are not permitted to make any claims about products curing or preventing illnesses. On the product label, they can only show the structure/function claims. Trusted companies follow these guidelines to serve customers responsibly. So, you need to check the label carefully before making a purchase decision.

How to choose the best supplements?

If you want to buy the best kratom capsules, you must check the package carefully. Let us consider the case of kratom supplements. Derived from the leaves of an evergreen tropical tree; kratom contains alkaloid compounds such as 7-hydroxymitragynine and mitragynine. These products are widely used to reduce pain, increase energy, and improve mood.

This supplement is usually delivered in the form of a capsule. With low kratom dosage (between 1 and 5 grams), you can expect stimulant-like effects. It increases physical energy and alertness. Higher kratom doses (between 5 and 15 grams) offer opiate-like effects.

There are many different manufacturers of kratom supplements available today. When you decide to get kratom, you need to check the label to discover the ingredients and other relevant details. Top-quality products contain only natural ingredients. You don’t need to worry about any dangerous side effects as well. The credibility and reputation of the manufacturer must also be analyzed before making the final purchase decision.

You need to follow the same method of approach when it comes to buying other supplements. The bottom line is that an informed buying decision always safeguards your interests.

Health Benefits of Cilantro

Cilantro, the leafy part of the coriander plant, is one of the superfoods that modern nutritionists are just beginning to truly appreciate. The Greek physician, Hippocrates, known as the “Father of Medicine”, recognized its medicinal benefits nearly 2,000 years ago, and the Greeks and the Romans were known to use it as a spice. Today, the herb is used in a wide variety of dishes and types of cooking, especially, Mexican, Asian and Caribbean, for its flavor as well as its health benefits.

Despite the widespread and growing popularity of cilantro especially in San Diego, not everyone is a fan. Don’t you have that one friend or family member who invariably overreacts to just the mention of cilantro? It turns out that we may have been misjudging them. For roughly somewhere between 4 to 14 percent of the population, cilantro actually tastes like soap. Citrus-spicy to most people but pure soap to them. Scientists have determined that these folks share of a group of genes, OR6A2 to be specific, that cause them to detect certain chemicals that are present in both cilantro and soap. Fortunately for the rest of us, we didn’t get that gene!

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