Author: Joshua Wallace

Superfoods That Have Healing Powers

avocado

It’s no secret that the foods we eat play a role in how our bodies operate. Food can influence our weight, our moods, and, in some cases, our ability to heal. That’s no exaggeration, and certain foods packed into certain diets can help promote a kind of general healthiness that speeds recovery (it’s so common, for example, that even trial lawyers for brain injuries know a proper diet is a good foundation for healing).

Not all foods are created equal, though, and there are some “superfoods” that pack a heaping helping of essentials that can hold sway over your immune system and other bodily functions. Here are a few you should keep in mind as far as healing is concerned.

Vitamin D

We all know about how Vitamin D can affect mood and energy levels, but did you know that it, similar to calcium, can help you with healing broken bones? While the best source of Vitamin D is sunlight, you’ll also get plenty of it by consuming dairy, fatty fish, and eggs.

Healthy Fats

The word “fat” gets a bad rap sometimes, but there are some fats that you’re going to want to be in your diet, particularly those related to brain function and heart health. Try to get a good amount of monounsaturated and polyunsaturated fats, which you can find in foods like avocados, olive oil, pecans, and fatty fish.

Beets

While beets don’t rank that highly on most of our favorite food lists, they do provide some powerful nutrients, like carbs, vitamin a, vitamin c, iron, and calcium. They’re sweet (a definite plus if you’ve got those cravings) and they might even be useful for reducing inflammation and controlling your overall blood pressure.

Proteins

Any burn injury accident attorney will tell you that such injuries can be quite serious. Those with a modicum of knowledge on nutrition will also tell you that a diet packed with calories and protein will help bolster your immune system (decreasing the risk of infection), while simultaneously promoting healing, keeping your muscle mass high, and mitigating excessive weight loss.

Cranberries

We all know that cranberries are the go-to home remedy for preventing UTIs, but that’s not their only healing power. They also have plenty of antioxidants, so they can help your body heal from some forms of cell damage and may even help in thwarting some types of cancers.

Power Greens

You’ve likely already heard of kale and spinach, but these aren’t the only magnificent greens you should have in your diet. Keep your energy levels high by mixing it up with parsley, alfafa, kelp, and the occasional serving of bok choy if you’re feeling adventurous.

How to Not Get Drunk Quickly

It happens to even the most seasoned of drinkers. You’re out for the night, have a few drinks, and suddenly feel as if you’ve downed a bottle in the last hour. It only happens on occasion, so what caused you to get so drunk this time around? As it turns out, there are multiple factors that go into how drunk you become with each drink. Before you find yourself in need of DUI defense, check out these tips on how to keep your inebriation under control.

Eat Something

One of the simplest tricks to stay sober longer is to eat a few hours before you start drinking. Giving your stomach some padding in the form of a meal keeps your energy levels up, helps you think clearly as the alcohol sets in, and allows you to drink more before really feeling the effects.

Your choice in food can make this trick more effective, too. Meals rich in protein and fiber help to slow down your oncoming inebriation. Magnesium is also highly effective. You can get all three with a plate of grilled chicken, broccoli, and quinoa. 

Take It Easy

While it’s tempting to start pounding down drinks or joining your friends for rounds of shots, you should pace yourself throughout the night. It takes your liver roughly an hour to an hour and a half to break down the alcohol from one drink. That goes for shots, beer, a glass of wine, or a cocktail. 

Skip The Sugar

Combining or chasing your drink with sugary mixers is a fast track to blacking out. The more sugar you consume while drinking, the faster the alcohol is going to hit your bloodstream. It also increases your blood sugar levels, which creates a drunken feeling all its own. 

Instead, mix your cocktails with natural fruit juices to improve your liver’s metabolic rate. You can also add sparkling water to your wine and regular water to clear liquors to help cut back on your consumption. Beer is trickier, but just try to avoid eating anything high in sugar while drinking. 

Hydrate

If you wait until the end of the night to drink a few cups of water, it’s already too late. Ideally, you should have a quick glass in-between each drink as you space them an hour apart. This will counteract the diuretic effects of the alcohol while helping you stay sober for longer. 

Fresh Air

Everyone has been drinking at a friend’s house when they suddenly realize how hot the room has become. Whether it’s the thermostat or the number of people, that warmth is going to help increase your blood alcohol levels. 

Give yourself five minutes of fresh air outside to cool down and don’t forget to bring some water with you. You should also keep in mind that factors like age and health contribute to how quickly you get drunk. If you do find yourself in a pickle, experienced lawyers like the ones at Bowling Law can help. 

Top Food to Eat to Boost Fertility

People try a lot of interesting ways to encourage their bodies to conceive. It’s all part of the pregnancy planning process, but it’s vital to separate the facts from the myths. You’ve probably read about a ton of different foods to try by now. Do you know which ones actually work, though? 

The craze is real, and people are flocking to all sorts of superfoods in order to start a family. Instead of listening to the hearsay, cut through the fuss and take a look at these top foods that will boost your fertility for real. 

Facts and Myths

Research shows that an unhealthy diet can directly impact your fertility. While no individual food is going to miraculously boost your chances of contraception, choosing to eat the right items can help your attempts. 

The trick isn’t the food, it’s the nutrients within. The science isn’t in on how much of an impact these nutrients have, but the general consensus is that they can work to protect and improve the odds of you getting pregnant. You’ve got to commit to a healthy diet, though. A few superfoods in-between junk food isn’t going to work. 

Sunflower Seeds

For this superfood, you need to eat the variety without any added salt. Sunflower seeds are rich in vitamin E, which is known to boost male fertility. Not only does it improve sperm count and mobility, it also helps with DNA fragmentation. 

Aside from containing almost 50% of your daily vitamin E needs, these little kernels also contain folates, selenium, and zinc. For the male reproductive system, that’s a baby-making combination. Plus, they have plenty of omega 3 and 6. 

Fresh Grapefruit and Orange Juice

Either juice will do the trick, which is great news if you aren’t keen on the taste of grapefruit. Both citrusy delights are packed with polyamine putrescine, another semen booster. However, this natural little chemical can also improve the health of a woman’s eggs. 

In one study, they were shown to decrease the rate of chromosomal defects by an incredible 50%. They’re also chock full of vitamin C, which is an excellent way to keep female hormones in balance. So, drink up. 

Mature Cheese

This one was recommended by a family law attorney who helped a couple with some marital issues. Matured cheese is high in polyamines, which is a protein found in various plant and animal products. They occur in your body as well, but adding in a little extra aids your reproductive system. 

Polyamines, like those in grapefruit juice, aid in both sperm and egg health. This is especially true fro women over the age of 35. A little goes a long way with this one. Eat too much and you’re letting an overabundance of saturated fat into your body, which is counterproductive. 

Lentils and Beans

Any type of bean helps both men and women. For men, it increases their spermidine levels. Men with healthier sperm have higher levels naturally. For women, they contain plenty of folic acid for a healthy embryo. 

Plus, these tasty morsels are brimming with fiber. While your mind might head somewhere else when thinking of fiber, it’s actually a key component to maintaining a healthy hormonal balance. The best part about beans is that you can cook them up and add them to nearly any dish.