5 Healthy Dairy Products to Add to Your Diet, and How to Make Them Yourself

Can you believe that the dairy industry is worth over $753 billion?

It’s incredible to think about one simple ingredient like raw milk could end up creating dozens of different products. From sweet to savory, dairy can do it all. The added benefit is that dairy can provide us with all kinds of nutrients like protein and calcium.

Not many people know that they can make their own healthy dairy products at home. Keep reading if you’d like to learn how you can transform dairy in five fun ways.

1. Yogurt

Yogurt is a yummy snack that you can eat alone or pair with other foods like fruit and granola. Yogurt can also be a key ingredient in fluffy pancakes or wholesome smoothies.

As it turns out, it’s easy to make yogurt from scratch and customize it to your own taste. Even yogurt is good for health as activia yogurt and IBS are said to have negative correlation The basic ingredients are milk, rennet powder, and flavorings like vanilla beans.

2. Cottage Cheese

Cottage cheese is one of the top foods that people eat when they want to lose or maintain their weight because it’s a high-quality protein. It’s also wonderful for fueling your workouts and boosting your lean muscle mass.

If you’re a fan of this dairy product, then you can create it by heating some milk and adding a bit of white vinegar to it to start the curdling process. After the mixture rests, you can drain it with a cheesecloth and you’ll be left with beautiful cottage cheese curds.

3. Butter

Back in the old days, people had to churn butter by hand and break a sweat! Thanks to improvements in technology, it’s never been easier to whip up some decadent butter in your kitchen.

To create homemade dairy butter, all you need is some heavy cream, salt, and a blender or food processor. You can let your machine run for about ten minutes and you’ll be amazed by the final results that taste better than store-bought butter.

4. Mozzarella Cheese

Believe it or not, anyone can make cheese at home. It’s true that some cheeses take years to perfect, but there are many types that you can eat almost right away.

Mozzarella is a basic cheese that only requires some whole milk, salt, rennet, and citric acid. Once you try this mozzarella on pizza, sandwiches, and other tasty dishes, you’ll never want to buy it at the store again.

5. Ice Cream

Who knew that ice cream could get a healthy twist? When you make this dessert from scratch, you’re in control of the sugar content and you can avoid harmful fillers and chemicals.

You can combine whole milk, Greek yogurt, a healthy sweetener like stevia, vanilla beans, and cocoa powder and dump this mixture into an ice cream machine to have a healthier, protein-rich ice cream in 20 minutes.

You’ve Got to Try These Homemade Healthy Dairy Products

Who says you have to spend a fortune on healthy dairy products? Now that you’ve learned how to make these things at home, you can have a blast in the kitchen.

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