There’s nothing like a steaming mug of hot brewed coffee on a cold, dreary morning. It wakes you up, jumpstarts your engines, and propels you through your workday. Or at least, that’s how we think our morning coffee should be. Some (like us) get their caffeine intake exclusively through coffee.
To be clear, we don’t chastise those who get their caffeine fix in other forms. Like tea, cans of soda, or energy drinks.
Regardless of how you get your daily dose of caffeine, we want to talk about the benefits of drinking coffee. Not everybody knows that not only is coffee delicious, but it’s good for your health.
So ready your favorite mug and settle in. We’re here to discuss everything you need to know about the health benefits of drinking coffee.
Curbing Diabetes and its Complications
There are coffee benefits for those with diabetes. Drinking coffee decrease the risk of type 2 diabetes and a lower risk of stroke, one of the most common complications of diabetes.
It improves insulin sensitivity and glycemic control and reduces the risk of vascular damage. Coffee contains beneficial antioxidants, which can reduce free radical damage and inflammation and helps protect against further diabetes-related complications.
Reducing the Risk of Cardiovascular Disease
While coffee is naturally acidic, one to three cups daily lowers the risk of hardening the arteries or atherosclerosis. It also may reduce the risk of coronary artery disease, stroke, and other cardiovascular conditions. As coffee consumption increases, the risk of cardiovascular disease decreases.
Coffee consumption is also linked to a decrease in other risk factors for heart disease, including high cholesterol and obesity. It may also help lower blood pressure, another major risk factor for heart disease.
People looking to improve their health should consider drinking a few cups of coffee daily.
Improving Cognitive Performance
Consuming coffee has been linked to improved cognitive performance, including enhanced memory, alertness, and comprehension.
In particular, coffee contains several bioactive compounds, including caffeine. It can help to reduce cognitive decline and age-related memory loss and increase alertness and focus.
Studies have also found that regular coffee consumption can result in improved reaction times, vigilance, and mental processing speed, as well as better scores on basic tests of reasoning and problem-solving.
Furthermore, coffee may help to increase motivation, both for studying and for engaging in physical activity. Overall, regular, moderate consumption of coffee may have significant health benefits for cognitive performance.
Enhancing Mood and Metabolism
Coffee consumption improves mood, alertness, and concentration and offers metabolism-promoting benefits. It also improves physical performance and motivation during exercise. It promotes fat-burning and decreases muscle pain. Get your Marcala coffee beans brewed for a good mood.
Health Benefits of Drinking Coffee To Consider
Coffee is a tasty, low-calorie beverage with many health benefits. Some health benefits of drinking coffee have been linked to a decreased risk of heart disease, stroke, type II diabetes, Parkinson’s disease, Alzheimer’s, and certain cancers.
If you’re looking for an easy way to improve your health, start by brewing coffee as part of your daily routine!
Couldn’t get enough of this guide? Be sure to check out our blog for more helpful tips and tricks.