The eye is a vital part of our body. Yet, we neglect our eye health until we notice something wrong with our eyesight.
It should not be so. Prevention is much better than healing because it saves the labour of managing sickness. It is also cost-efficient to take care of your eyesight than to fix it.
The Age-Related Eye Disease Study (AREDS) published in 2001, found that certain nutrients such as Zinc, copper, vitamin E, vitamin C, beta carotene, etcetera, may reduce the risk of age-related decline in eye health by 25 percent. Some nutrients keep the eye healthy overall, and some have been discovered to reduce the risk of eye diseases.
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Omega 3 Fatty Acid is known for its many health benefits, and vision protection is one of them.
Many fish are sources of these Omega 3 Fatty Acids. The fish that contains the most beneficial levels of Omega 3 Fatty Acid include:
Fish oil is known to reverse dry eye, including dry eye caused by spending too much time on a computer.
Nuts and legumes
Nuts are also rich in Omega 3 Fatty Acid. They also contain a high level of Vitamin E.
Vitamin E can help protect your eye from age-related damages. The good thing about Nuts is that they are easily available. Nuts that are good for your eye include:
- Cashew nut
- Brazil nut.
Legumes such as Kidney beans, black beans, and Lentils are a good source of bioflavonoids and Zinc. These two nutrients can help protect the retina and lower the risk of developing Macular degeneration and cataract. Zinc also protects your eye against damages from light.
Citrus fruits are rich in Vitamin C. Vitamin C is an antioxidant that helps to fight against age-related eye damage. Citrus fruits good for your eye include:
Egg yolks are a prime source of Lutein and Zeaxanthin, which will reduce the risk of age-related sight loss. Eggs are also a great source of vitamin E and C and Zinc. Eating an egg for breakfast, a couple of times a week, will boost your eye health.
Beef is a rich source of zinc, which has been linked to long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
Leafy greens like spinach, collards, and kale, are rich in Lutein and Zeaxanthin and are a great source of Vitamin C and Beta Carotene. These antioxidants act as natural sunscreens for your eyes and protect you from harmful UV rays. Alternatively, you can try peas and avocado.
The benefit of water cannot be exaggerated. Drinking plenty of water can prevent dehydration, which may reduce symptoms of dry eyes.