The Ornish Diet is a little known diet that is based on consuming low-fat food. In fact, the diet is categorized as a low fat diet. It was designed for people who suffer from cardiovascular problems. The diet is rich in a food that benefits your cardiovascular system. You can tweak this diet to help you achieve a wide variety of goals. For example, if you want to lose weight, stick to the basic recommended food and don’t break your diet. This diet has also been known to help treat breast and prostate cancer, high blood pressure, cholesterol, diabetes, and heart diseases.
What you will eat really depends on what you are trying to achieve. If you want to lose weight, include more veggies and fruits in your diet and exercise regularly. If you want to maintain weight add some lean meats and snacks to the diet. The Ornish Diet categorizes food into 5 different groups. Group 5 contains less nutritious food while group 1 contains the most nutritious food. You can pick food out of each group to design your meals according to the goals you are trying to achieve. This diet is great because it allows you to custom design your meals and provides you with enough freedom to follow the diet without feeling restricted.
