CBD Oil is becoming increasingly popular, with some swearing by its various benefits. While there is still a lot to learn about what precisely this compound can do, research has shown that it can benefit individuals with stress and anxiety, and may help alleviate chronic pain.
While some choose to take the oil directly, and others prefer gummies, some people are getting creative by adding it to their cooking regime. In this article, we’ll explain how you can cook with CBD oil.
Start with a small amount:
If you haven’t used CBD oil before, or are cooking with it for the first time, it’s best to start small, rather than add in a big dose. While it isn’t a psychoactive component of the cannabis plant, a little goes a long way, and you want to make sure you don’t feel any side effects.
Be aware of how it will make you feel:
CBD is not a psychoactive drug, so you won’t feel an ‘intense high,’ which is what some individuals expect. You will probably feel more benefits after a week of use, including relaxation, reduced anxiety, and stress. After each use, you might feel calm or peaceful. However, everyone’s reactions are different.
Use fat:
Your body absorbs CBD best when it is paired with fat. This is because it is a fat-soluble product. Whatever you use most in your cooking, whether it be coconut oil, butter, etc., use it to bind with your CBD. Experts also recommend using high-quality CBD oil, so that you get the best results. Check out Rave Reviews to see their different options and recommendations.
Don’t overheat:
CBD oil can get bitter fast, especially if you turn up the heat. Experts recommend not going over 120 degrees Fahrenheit as you can “cook it out” and reduce its potency. Try starting with it as an oil to dash over your salad, or add it into your favorite smoothie recipe. This way, you can establish a taste, and then experiment further.
Recipes can be sweet and savory:
CBD is so diverse that when creating recipes, you can opt to go both sweet and savory. Have a look online at these CBD snack recipes, or try a fancy dinner approach. Once you’ve established its flavor, you can really take the opportunity to get creative. CBD guacamole, CBD mint tea, and CBD peanut butter cookies are just some options!
Be aware of the possible side effects:
Just like benefits, there are also some side effects of using CBD oil. These include dry mouth, drowsiness, lightheadedness, and change of appetite. Most of these, however, can be controlled. Just remember to drink plenty of water, and if you feel dizzy, drink a cup of tea or a cup of coffee to help with your blood pressure.
And there you have it! This is everything you need to know about cooking with CBD oil. While it might not be for everyone, for those interested in trying it, remember to have a lookout for the best high-quality products. You can even get creative with recipes and share them online. Good luck, and have fun experimenting with new flavors and dishes.
