You may have seen beautiful and brightly colored acai bowls while scrolling through your Instagram feed. They certainly look delicious, but these tasty meals offer more than just an aesthetic lunch. You can sit down to a meal that looks beautiful on the outside and heals you on the inside With carefully chosen ingredients, these bowls pack a nutritious (and tasty!) punch that will make you glad you picked one over the greasy burger-in-a-bag. So how do we choose what acai bowls to eat and why should you start incorporating them into your diet? Glad you asked!

What is an Acai Bowl Anyway?

The primary ingredient in an Acai bowl is puréed acai berries. These little superfoods are commonly found in Central and South America and they contain a ton of benefits for our health. After the acai berries are puréed, they are topped with different fruits, nuts, and seeds to make the meal filling and nutritious. There are countless different ingredients you can pair with them to make the perfect bowl for you!

Common Ingredients in an Acai Bowl

The ingredients in combine these bowls create what most dieticians consider a really healthy superfood. While the specific bowls will vary in what nutritional advantages they offer, there are a lot of healthy traits that they all typically share. Almost any Acai bowl you find will be very high in fiber, antioxidants, potassium, and Vitamin-C.  

Benefits of Acai Bowls

These bowls often have other fruits in them as well, including but not limited to bananas, peaches, blueberries, almost any fruit you can think of!. These fruits contain antioxidants that keep you from being harmed by the oxidative damage free radicals can cause to your body. 

If your family history contains instances of kidney stones, blood pressure issues, or bone loss, you may want to consider adding Acai bowls into your regular diet. Each bowl has a lot of potassium in it which helps fight off health problems such as these.

For people struggling with diabetes, a carefully chosen acai bowl may be an option that not only hits the spot but also improves your health. Acai berries have a low score on the glycemic index, allowing you to fill yourself up and also keep your glucose levels steady. 

How to Make or Get an Acai Bowl

The first thing you’ll need to make yourself a delicious Acai bowl is a good blender. Begin by blending frozen acai purée or acai powder with water and milk. After that, you can add in any of your favorite toppings of choice like sliced fruit, coconut flakes, or chia seeds. But be careful when making your acai bowls not to overdo it on the toppings and ingredients. If you don’t count your calories carefully you could end up adding way more than you need for one meal. Don’t have the time or equipment to make your own acai bowl? No problem! There are many restaurants that now serve them as part of their menus for you to order from while you’re out. If you cannot find a restaurant near you offering one there are even places you can order them from online and have them delivered conveniently to you. 


There’s never been an easier time in history to eat healthily and well. Whether you’re trying to find something you can eat that will fill you up and improve your blood sugar, or you just want something new to try for breakfast to shake things up, why don’t you consider passing on that morning pop tart and trying a fresh and tasty acai bowl instead? Your body will be happy that you did!

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