Mmm, cookies! Cookies serve as a delightfully sweet treat and are easy to whip up at home and enjoy. In this article, we will share some delicious cookie recipes using matcha tea. Love the taste of tea? Then you will adore these cookies! Looking for various other recipes, check this website out.

1. Green Tea Cookie Recipe

This is a simple and no-frills matcha tea cookie recipe that makes approximately 7 dozen cookies.  These cookies are crispy, buttery, and utterly delicious.

Ingredients

– 2 cups of flour (all-purpose)

– 1 tablespoon of matcha green tea powder

– 2 tablespoons of green tea leaves (finely ground)

– 1 cup of unsalted butter, softened (two sticks)

– 1/2 teaspoon of salt

– 1/2 powdered sugar, plus 2 extra tablespoons

Directions

1. Begin by mixing your flour, matcha, salt, and ground green tea leaves in a bowl. In a mixer bowl, cream together your butter and your sugar until fluffy and pale. This should take you roughly 3 minutes if you are mixing on medium speed. Then, on low speed, slowly begin to mix in your flour mixture.

2. Divide your dough in half. Place each half on a piece of parchment paper. Shape each half into a log that is 1 1/4 inches in diameter. Roll each log inside the parchment paper, and as you turn, press to release any trapped air. Once this has been done, allow your two logs to freeze for 1 hour.

3. After 1 hour in the freezer, preheat your oven to 350 degrees. While it is heating, unwrap your logs and begin making slices that are 1/4 inches thick. On parchment-lined baking sheets, place your cookie pieces 1 inch apart from each other. When your oven is ready, bake your cookies for 14 minutes, or until they are a golden color. Allow them to cool, and then enjoy!

2. Green Tea and White Chocolate Cookie Recipe

This is a delicious matcha tea cookie recipe that adds the element of white chocolate for an extra tasty finished cookie. This recipe makes approximately 2 dozen cookies.

Ingredients

– 2 cups of flour (all-purpose)

– 1 tablespoon of matcha green tea powder

– 1/2 teaspoon of salt

– 1/2 teaspoon of baking soda

– 1 cup of brown sugar (packed)

– 3/4 cup of unsalted butter, melted

– 1/2 granulated sugar

– 1 tablespoon of vanilla extract

– 1 egg

– 1 egg yolk

– 1 1/2 cups of chopped white chocolate or white chocolate chips

Directions

1. Line your baking sheets with parchment paper, and preheat your oven to 325 degrees. While it is heating, mix your flour, matcha powder, salt, and baking soda in a bowl. Using your mixer, and in a larger bowl, beat together your brown sugar, white sugar, and butter until it is all well blended. Then, add your vanilla, egg, and egg yolk. Beat until creamy.

2. Mix in your flour mixture until the dough is just blended. Then, add in your white chocolate and gently fold it into the dough using a wooden spoon. Separate your cookie pieces, using approximately 1 tablespoon-worth of dough per cookie. Place the pieces on your baking sheet(s), giving the pieces 2 inches of space from each other.

3. Bake the cookies for 9 minutes, or until they are a golden color. Allow them to cool on the baking sheets for a few minutes, and then transfer them to a rack so that they can cool down completely. Then, all that is left is to enjoy!These are two very delicious matcha green tea cookie recipes. We use matcha powder from PiqueTea as one of the well known brand in tea industry. Look for a kind that specifies it is okay to use for cooking. You may read “culinary grade” on the packaging. This type can be used for these cookies. Enjoy!

If you are an athlete, bodybuilder or crossfitter, I am sure, you aware of your caloric balance (calories in equals’ calories out). I can also assume how bothering it is to prep food everyday based on your calorie intake and keep track of your diet. For instance a 4 ounce chicken breast would provide about 187 calories and an 8 ounce baked sweet potato would provide around 200 calories. Measuring each of your ingredients before preparing your meal is annoying and eating same menu every day is more annoying.

That is the reason why, I have come up with 6 succulent low calorie barbecue chicken recipe just for you. Whether you’re using a barbecue grill out on your patio, or an indoor grill these will taste delicious and super simple to prepare. Without any delay let me introduce these easy grilling recipes to make your taste-bud tingle.

1. Lemon and Herb Chicken Skewers

Ingredients

For Chicken Skewer:

1.       Extra Virgin Olive Oil

2.       Chopped Dill

3.       Chopped Parsley

4.       Chopped Garlic

5.       Lemon

6.       6 oz Chicken

7.       Salt

8.       Black Pepper

For Capers Dip:

1.       Capers

2.       Yogurt

3.       Chopped Dill

4.       Lemon

5.       Garlic

6.       Salt

Directions

Start by preparing a simple marinade for your chicken. It’s just a matter of combining some extra virgin olive oil with some freshly chopped dill, parsley add some garlic. Next you need to zest a lemon and get some good amount of juice by a squeezer. Finally hit the marinade with salt and pepper.

Once you’ve got that marinade all mixed up and it is time to pour it over your chicken. Cut your boneless, skinless chicken breasts about 1 inch cubes not necessarily have to be perfect. Pour all of that marinade over your chicken breast and give everything a good toss, so it’s evenly coated.

Cover it with plastic wrap or pop the lid of your container in which you have marinade your chicken.  Keep the marinade chicken into the refrigerator for at least an hour but overnight is actually ideal.  The longer the marination the more delicious your chicken skewers are going to be.

After the marination is done you can go ahead and start making skewers. Using metal skewers is a good Idea I love using metal because the metal itself heats up and helps cook the inside of the chicken while the outside. Skew all your chicken and get those on the grill. As I said you can use an indoor grill but if can do it on a gas smoker or a charcoal smoker that’s even better. Fired up over medium heat, make sure that you are flipping your skewers every few minutes so that they’re cooked evenly on all sides.

While those are cooking away you can prepare a simple lemon caper dip. I think it is a perfect accompaniment for chicken skewers. Starts with a base of plain yogurt in your bowl and add some tasty capers which have really a salty bite with delicious flavor. Then add some fresh dill and grate in a little bit of fresh garlic and then add the zest and juice of one lemon. Hit this with some salt and pepper give it a whirl and it is ready to be enjoyed. By this time your skewers should look gorgeous and golden and be fully cooked through. That means it is time to get them off the grill and right into your belly where they belong. If you want go ahead and give these little skewers a lemon splash right before serving.

2. Peachy Balsamic Grilled Chicken

Ingredients

1.    Lettuce

2.    Peaches Preserve

3.    Balsamic Vinegar

4.    Cooking Oil

5.    Red Pepper

6.    Salt

7.    Black Pepper

8.    4 pcs Chicken Breast

Directions

I love it best served over a beautiful bed of lettuce with some grilled peaches on the side. For this you are going to start by mixing up your marinade with some peach preserves which you can always find in the jam aisle at your supermarket. Add a little bit of balsamic vinegar with a splash of oil to help prevent everything from sticking. If you like heat then add some red pepper flakes and finish it off with a little bit of salt and pepper.

Once that’s all mixed together, just use a measuring cup to reserve a bit of the mixture to use this to rub your chicken while grilling, the rest of the mixture will go boneless, skinless chicken breast for marination. As always when it comes to marinades the longer it sits the tastier it is going to be. So, you’ll want to marinate this in the refrigerator for at least an hour but hey if you’ve got two three four hours that is even better.

When it’s time to get them to the grill you’ll want to make sure you’re cooking these low and slow. The idea is that you want to make sure that your glaze doesn’t burn before your chicken is completely cooked. If you’re working on a charcoal smoker outdoor, you can always cook with indirect heat.  Where you can burn your charcoal on one side and then cook these on the other side with just heat from the burning charcoal.

In this way your chicken is going to cook through before any of the sugars in that glaze have a chance to burn. You need to keep the chicken grilling & flipping them once until they’ve reached an internal temperature of 165 degrees Fahrenheit. Just before you pull them off the grill brush them with a little more of your reserved marinate mixture and then it will be ready to be enjoyed. Serve over a beautiful bed of greens and with some grilled peaches on the side.

3. Honey Dijon Drumsticks

Ingredients

1.    Oil

2.    Honey

3.    Dijon Mustard

4.    Apple Cider Vinegar

5.    Minced Garlic

6.    Salt

7.    Black Pepper

8.    6 Chicken Drumstick

Directions

This recipe is great for the young!  Start with a really wonderful but simple marinade. Get some oil in your bowl, add some honey and add Dijon mustard which has a classic flavor. Then add a good splash of apple cider vinegar and minced garlic, a little salt and pepper to round all of this out. Give it a good whisk until it’s well combined and keep away a little bit of this marinade to use at the very end of cooking to brush on to your chicken

With the rest of your marinade pour it over the chicken drumsticks and flip it one or two times to make sure they are evenly coated with the marinade. Cover the bowl and get it into the refrigerator to chill it out for at least an hour.

Due to honey in the marinade, the chicken drum will get burn easily on the outside before it is cooked thoroughly. To prevent this make sure you’re cooking on medium heat and flipping them regularly. If you’re using an indoor grill you always have the option to finish them off in the oven for the last five or ten minutes of cooking. Once the internal temperature reaches 165 degrees Fahrenheit that is how you know they are ready to be devoured.  Give these drumsticks another quick brush with that delicious honey mustard sauce and  cook for maybe one to two more minutes more before it is time to enjoy.

4. Southwest Style Chicken Grilled Sandwich

Ingredients

For marinate

1.    One tablespoon of garlic

2.    Shallot puree or two cloves of crushed garlic

3.    One tablespoon of ground cumin

4.    One tablespoon of ground chili powder

5.    Lime juice and their zest

6.    One cup of extra virgin olive oil

7.    Quarter cup of fresh chopped cilantro

8.    Freshly baked bread

For topping

1.    Pepper Jack Cheese

2.    Southwest Sauce

3.    Tomatoes

4.    Avocado

Directions

Aside from a great hamburger, a grilled chicken sandwich is one of my favorite recipes for outdoor grilling.

To begin you start by placing two boneless skinless chicken breasts in a ziploc bag and pound out. The reason you need to pound out the chicken breasts is to even them out to ensure even cooking and it also cooks a little bit faster on the grill.  After pounding out the chicken cut it in half so that you can make two to four sandwiches.

Before you chop your fresh cilantro always soak in a bowl of cool water to remove the dirt. Now let’s combine the ingredients so you can start marinating your chicken. Take one cup of extra virgin olive oil in a bowl; add one by one ingredient that has been mentioned above in the ingredients list and whisk all together.

This zesty Southwest style chicken marinade goes great with boneless grilled chicken breasts. Now let these flavors meld for about 15 minutes and then marinate your chicken for at least an hour in the refrigerator.

After marinating for about an hour and since there’s no salt in the marinade you’re going to go ahead and put a little salt on them next before you put them on your gas grill. Put a little olive oil on the towel and I wipe down your grill this will helps from keeping things sticking. Make sure your grill is preheated on high. Lay those pounded breast down on the grill and sprinkle more salt to them. Grill them on each side for three minutes. Add the pepper jack cheese on the grilled chicken and grill the bun on the side.

When the cheese is melted and buns toasted. Now let’s assemble the awesome chicken sandwich. For the spread use a Southwest sauce and place the chicken with cheese, fresh sliced tomatoes and fresh sliced avocado in the bun to make a sandwich. This recipe is hard to beat and taste really good.

5. Peri Peri Chicken Grilled

Ingredients

1.    Chicken Breast

2.    Lime

3.    Garlic seasoning

4.    Garlic Powder

5.    Onion Powder

6.    Pepper

7.    Smoked Paprika

8.    Peri Peri Sauce

Let’s start by cutting a lemon in half and only use the half lemon juice to put on the chicken breasts. Next you’re going to add some garlic plus seasoning and garlic powder after that you’re going to add some onion powder, salt and pepper. Then you’re going to add a nice amount of smoked paprika. Adding smoked paprika will give a nice smoky flavor. Next use your favorite piri piri sauce, you can find this in most of the grocery stores.

After all that’s added you’re going to massage your chicken, don’t be afraid to get your hands in there but you got a massage so that all the flavors coat the chicken thoroughly.

Then you’re going to wrap the bowl with saran and you’re going to place that in the fridge for an hour. After an hour up you need to remove it from the fridge. Then you need to lightly oil the griddle or your gas grill if you are grilling outside. You’re going to preheat and place the chicken once it’s pretty heated.

It is probably going to take about four or five minutes per side. Once one side is done you need to flip it to the other. Use any generic salad to serve with chicken. This is very macro friendly, low calorie and low-fat peri peri grilled chicken.

6. Sesame-grilled Burger Patty

Ingredients

1.       ½ kg ground Chicken

2.       4 cups finely chopped watercress, hard parts removed

3.       1 cup shredded carrot

4.       2 scallions, Chopped

5.       2 cloves garlic, minced

6.       3 tablespoons reduced-sodium soy sauce

7.       1 tablespoon minced fresh ginger

8.       1 tablespoon rice vinegar

9.       2 teaspoon sesame oil

Preparation:

This makes recipe will give you 4 servings with 217 calories per serving.

Mix 1 teaspoon sesame oil, soy sauce, scallions, garlic and ginger in a small bowl. Pour half of the sauce in a medium bowl then add chicken to the bowl. Form into 4 and 3/4-inch thick patties. Add remaining sesame oil and vinegar in the sauce mixture then set aside. Grill burger patties over medium-high heat until cooked through, about 4-5 minutes per side. To serve, mix watercress and carrots in a large bowl, toss with remaining sauce mixture then divide among 4 plates. Top with grilled burger.

Enjoy these low-calorie grilled recipes today for a surely satisfied appetite, without having to worry about your weight or your health.

During the holiday season, many different opportunities to spend time with family and friends occur. While festive interactions bring the majority of people great happiness, making the required preparations and the process of cleaning up afterward can seriously detract from that joy.

Eating out at a restaurant or buffet can make things much easier. Not having to cook the meal or clean up after everyone means that enjoying a meal together becomes much easier for everyone. There are other benefits to this, of course, but there are also a few drawbacks that you might want to keep in mind.

It’s true that everyone can choose their own meal, drink, and dessert, but splitting the bill can pose some complications. Does everyone contribute to a temporary fund and everyone pay out of that? What if the fund doesn’t cover everything ordered? Is everyone expected to contribute equally or only as much as he or she can afford? Should the wait staff get the rest as a tip? What if the rest is not sufficient for the tip? These are things that you need to think about and decide on before venturing out.

Keeping in mind that nobody needs to commit hours to cook anything, realizing that favorite traditional foods might not be on the menu can quell disappointment. If a particular element is missing, how much will its absence detract from a person’s overall enjoyment and satisfaction? Those with food allergies already know how difficult eating out can become at times, so this aspect also needs some consideration.

Children and their needs also need to come into play when making reservations. Nap times can clash with a restaurant’s atmosphere, and others might want to interact with younger children. Colds and flu can also create a situation many parents want to avoid. Older children can often feed themselves or even grab their own items at a buffet out of the hot food display, but younger children should have more supervision. Recruiting teens to help can eliminate accidents by helping parents of younger children by entertaining toddlers or loading plates with food.

Each establishment is going to have its own particular set of additional benefits and drawbacks. Wherever you and your family decide to enjoy the holidays together, remember that it is the festivities that are important. Who paid the most or had the best-behaved child are unimportant and trivial. Coming together to spend time with each other is always more important.

Chewy, crunchy or melt in your mouth. No matter what their form or texture, chocolate chip cookies will always be a universal favorite. But just because it’s a classic does not mean you can’t experiment with it. If you are craving for something different here are some mouthwatering and downright amazing twists you can put on the usual chocolate chip cookie. These recipes will tickle the tastebuds of curious foodies of all types, from the adventurous eater to food god level:

Level 1: Adventurous Eater

Bacon Chocolate Chip

Ah, bacon. The crowning glory of any breakfast feast. Bacon isn’t just great for pizza and breakfast anymore, though. In recent years, it has found its way into many unlikely concoctions from artisanal chocolate to brownies. Now it’s time for your favorite cookie to feature this savory ingredient. Here’s how:

Ingredients:

• 1 pound cut smoked bacon
• 4 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 1/2 cups melted unsalted butter
• 1 cup dark brown sugar
• 1 cup light brown sugar
• 1 cup white sugar
• 2 tablespoons vanilla extract
• 2 eggs
• 2 egg yolks
• 2 cups bittersweet chocolate chips
• 1 cup semisweet chocolate chips

Instructions:

1. 1. Cook bacon until it is crispy. Once done, place it on top of paper napkins to lessen the grease.
   2. Preheat the oven to 325 degrees Fahrenheit and arrange parchment paper on the cookie sheets.
   3. Sift the flour, baking soda and salt and set aside.
   4. In a medium bowl, mix the melted butter and sugars until they are well blended.
   5. Beat in the vanilla, egg and egg yolk until the mixture is light and creamy.
   6. Mix in the sifted flour, baking soda and salt.
   7. Add in the chocolate chips and chopped bacon and stir.
   8. Use 1 tablespoon to put the cookie dough on the cookie sheets. Leave an allowance of 3 inches between cookies.
   9. Bake from 15 to 17 minutes and leave to cool on the baking sheets for a few minutes.

Level 2: Exotic Epicure

Avocado Chocolate Chip

Avocados are a tropical daydream with their smooth texture, rich taste and multitude of health benefits. In recent years, this fruit has become even more popular thanks to all the things you can do with it. You can enjoy it blended into a yummy smoothie or spread over golden slices of toast. Why not enjoy it with your favorite chocolate chip cookie as well? Are you ready to let your tastebuds go on an exotic tropical adventure?

Ingredients:

• 1 cup all purpose flour
• 1/4 teaspoon baking soda
• 1/8 teaspoon salt
• 1/4 cup mashed avocado
• 3 tablespoons melted coconut oil
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup
• a handful of chocolate chips

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit.
2. Grease your cookie sheets.
3. Whisk the flour, baking soda and salt in a bowl.
4. Stir the avocado, coconut oil, vanilla extract and maple syrup together.
5. Mix in the wt ingredients into the flour, baking soda and salt mixture.
6. Mold the batter into balls about 1” in diameter.
7. Arrange the balls on the cookie sheet and flatten them with the palm of your hand.
8. Bake from 11 to 13 minutes.
9. Allow to cool away from the oven.

Level 3: Rockstar Ravager

Whiskey Chocolate Chip

Some people love snacks with a kick. If you’re one of those people, then how about you make your chocolate chip cookies worthy of rock-stardom by mixing it with whiskey? That’s right, don’t just serve whiskey on the rocks. Start serving it in the form of crumbly, melt-in-your-mouth chocolate chip cookies. Perfect this recipe and you might just have a crowd of foodie fans fawning after you.

Ingredients:

• 1 1/2 cups dark chocolate wafers not cookies
• 2 cups all-purpose flour
• 1/2 cup rye flour
• 1/2 teaspoon baking soda
• 3/4 cup unsalted butter
• 1 tablespoon unsalted butter
• 3/4 cup brown sugar
• 3/4 cup white sugar
• 1 large egg
• 1 1/2 teaspoons vanilla extract
• 1 teaspoon bourbon
• 1 vanilla bean (split)
• 1 teaspoon flaky sea salt

Instructions:

1. Process the 3/4 cup of dark chocolate wafers in a food processor until they are pea-sized.
2. Whisk the all-purpose flour, rye flour, baking soda and salt in a bowl.
3. Beat the butter, brown sugar and granulated sugar in an electric mixer at medium speed until light and fluffy.
4. Add in the egg, vanilla and bourbon and beat until well blended.
5. Set the mixer speed to low and then gradually add the dry ingredients until they blend.
6. Fold in the chocolate and the last pieces of wafers.
7. Divide the dough into 16 balls and then place on a rimmed sheet.
8. Tightly wrap it with plastic wrap and chill for at least 3 hours or up to 24 hours.
9. Place the rack in the middle of the oven and preheat to 350 degrees Fahrenheit.
10. Mix the vanilla seeds with the sea salt into a bowl.
11. Line 2 cookie sheets with parchment paper.
12. Arrange the dough balls on the onto a baking sheet and flatten with the palm of hand until each ball is about 3/4” thick.
13. Sprinkle the balls with vanilla salt.
14. Bake the cookies and half way through, rotate the sheets. Bake until the edges become golden brown.
15. Allow to cool on the cookie sheets before letting them completely.

Level 4: Food God

With marijuana legalization spreading like wildfire across the United States, it’s unsurprising that this plant has also become a star ingredient in many recipes. Take your baking skills to an unprecedented high (pun intended) by infusing your chocolate chip cookies with cannabis. Try this recipe out if you’re daring enough to experiment and reach food god level with your kitchen concoctions.

Ingredients:

• 1 1/3 cup flour
• 1/3 cup white sugar
• 2/3 cup brown sugar
• 1/2 cup cannabutter
• 1 1/3 cup chocolate chips
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 2 teaspoons vanilla extract
• 1 egg

Instructions:

1. Preheat oven to 325 degrees Fahrenheit. Grease your baking sheets.
2. Combine the all-purpose flour, baking soda and salt into a medium bowl.
3. In another bowl, mix the canna butter with the white and brown sugar until creamy.
4. Add in the vanilla extract and egg once the mixture has set.
5. Keep mixing until the mixture becomes light before putting in the chocolate chips.
6. Slowly add in the flour mixture in the medium bowl. Keep mixing until the cookie dough looks firm.
7. Scoop out the mixture using a spoon and form 1/4 cup cookies on the cookie sheet. Spread the dough equally.
8. Put the sheet into the preheated oven and bake from 18 to 25 minutes.
9. Once the cookies look golden brown, allow the cookies to cool away from the oven.

Maintaining a healthy lifestyle takes dedication, but without it, it is too easy to fall into bad habits. Ensuring there is clean food to eat, making time to fit exercise into your hectic schedule and taking the appropriate supplements, means you are making your health a real priority.

So, how can you let yourself actually indulge? (more…)

In celebration of National Ice Cream Month, why not enjoy mouthfuls of creamy goodness wrapped in sweet rice dough? Typically referred to as Mochi, these ice cream balls make for the perfect summer snack coming in at only 110 calories per serving. Each ball encases exactly a scoop, perfectly crafted to serve to a group of friends out on the patio. Mochi is also a fun way to celebrate this long standing American tradition especially for ice cream lovers that want to try out something new.

A recent article on GeekDad.com discussed how even the world’s pickiest people return to the freezer for another generous helping of this chilled treat. A unique brand that’s been scooping a place out for themselves in grocery store aisles throughout the country is MyMo Mochi thanks to their quality and convenient packaging.

Did you know that United States consumes the most ice cream than any other country in the world? The majority of Americans also keep ice cream in their freezers year-round. On July 22nd (Mango Day), why not enjoy some sweet mango mochi? Visit the MyMo ice cream blog for interesting flavors and tasting ideas, and to see how the sweet taste of premium mango ice cream combined with the tender texture of dough will help anyone soak in the summer. Alternatively, the following day is Vanilla Ice Cream Day – give it that millennial twist by trying out flavors like vanilla bean. Other delicious flavors that may suit your tastes include strawberry, green tea, cookies and cream, double chocolate, and mint chocolate chip.

Eat the mochi straight out of the box or cut them up and use them to dress a variety of desserts from banana splits to ice cream cakes. The best mochi is also made with less air, making it rich both in texture and in flavor. Furthermore, choose a brand you can trust, where the fruit and eggs they use to stabilize are pasteurized using the high-temp/short-time method, killing any adverse bacteria.

Another great aspect of mochi in general is the convenience. When all you have to do is remove the treats from the box and unfreeze, it gives busy people a chance to unwind. You can enjoy them virtually anywhere, even on your way out the door to work, when you’re heading to the gym, even while you’re waiting for the cab to pick you up for an afternoon out. There’s no need to drive to the nearest soda shop every time you get the intense craving for parlor quality ice cream.

If you are ready to take your love of ice cream to a whole new level, mochi can be purchased at a variety of major grocery stores such as Safeway, Whole Foods, Kroger, and Shoprite. Why wait till the ice cream truck comes around the corner before relishing in a delicious treat this July? Instead, try mochi! It’s versatile, it’s fun, it’s shareable, and it’ll help you keep cool during these hot summer days.

Nothing is more exciting than trying out new a health recipe every time you cook for your family and friends. There are numerous nutritious recipes to suit your style and for all seasons, occasions, and even health conditions. Whether you are trying to lose or maintain a healthy weight, you can add these amazing recipes to your diet plan. Check out these highly nutritious and delicious breakfast, lunch, and dinner recipes including top quality grocery items to use.

Breakfast Recipe

Egg Hearts on Multi-grain toast with Avocado &Tomato Salsa

Ingredients;

• 2 thick slices multigrain bread
• 2 large eggs
• Finely grated parmesan
• Olive oil spray
• Butter(optional)

Tomato salsa

Ingredients;

• 2 large roma tomatoes
• 1 small ripe avocado, peeled, and chopped
• 1 tablespoon chopped chives
• I tablespoon fresh lemon juice

Cooking Instructions

• To make the tomato salsa, mix avocado, tomato, chives, and lemon juice in a bowl
• Heat a non-stick frying pan over medium heat and spray with olive oil. Also spray two heart cutters with oil. Place cutters in the prepared pan. Break eggs into each cutter. Cook for 2 to 3 minutes or until ready
• Meanwhile, toast bread until golden brown. If desired, spread a little butter on toast
• Lift the cutters away from the eggs using tongs. Top each toast with eggs
• Spoon over the salsa and then sprinkle with parmesan

Lunch Recipe

Ingredients

• 200g butternut, peeled and chopped into 1cm cubes
• 2 sheets ready-rolled short crust pastry
• 1 medium leek, sliced
• ¼ cup frozen peas, thawed
• 2 tablespoons olive oil
• 8 eggs
• 424g tuna, drained, and flaked
• cup reduced-fat sour cream

Cooking Instructions

• Place large baking tray in the oven. Preheat oven to 200 degrees fan-forced
• Line the base of a loose-based and sides with pastry. Place the tin in a freezer for 20 minutes until frozen
• Place the tin on preheated baking tray. Bake for 10-20 minutes until the pastry is golden brown. Remove from oven. Reduce temperature to about 180 fan-forced
• Mix pumpkin and half the oil on the baking tray. Bake for about 20 minutes until tenders. Set aside. Meanwhile, heat the remaining oil in a frying pan over medium heat. Throw in leeks and cook for 5 minutes or until tender
• Arrange the pumpkin, tuna, leek, and peas over pastry. Beat the eggs, sour cream, salt, and pepper using a fork in a jug. Pour the mixture over vegetables and bake for around 45-50 minutes. Serve

Dinner

Lamb, Spinach, and Tomato Rissoles

Ingredients

• 500 g lean lamb mince
• 50g baby spinach, finely shredded
• 2 garlic cloves, crushed
• 2 small tomatoes
• 1 teaspoon dried mixed herbs
• 2 green onions, finely chopped
• ¼ cup chopped fresh basil
• 1 tablespoon olive oil
• Tomato sauce, steamed rice, vegetable to serve

Cooking Instructions

• Preheat oven to 180 c fan-forced
• Mix mince, spinach, tomato, herbs, onion, and basil in a bowl. Season with salt.
• Using a ¼ cup mixture per rissole, roll into about 12 rissoles. Place them on a large plate.
• Line a baking tray with baking paper
• Heat oil in a frying pan. Cook the rissoles in batches, 2 minutes for each side or until well browned. Transfer cooked rissoles into prepared tray
• Bake for 15 minutes or until cooked.
• Serve with rice, vegetables, and sauce