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Author: Derrick Freeman

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Diets

Oat Bran Mania

June 20, 2010August 15, 2013By Derrick Freeman

Do you enjoy oat bran, but wonder if there are any health benefits? Oat bran, like all other soluble fibers, can help lower cholesterol and

Diets

Balancing Fats and Oils

April 25, 2010August 15, 2013By Derrick Freeman

Cutting back on fat? Getting enough fat? How do you find a happy balance? Fat is an important part of a healthful eating plan. It

Healthy Living

Why the need for vitamin A

April 23, 2010August 15, 2013By Derrick Freeman

Vitamin A is an essential fat-soluble vitamin which promotes our eyesight and helps us see in the dark. It also aids in the differentiation of

Healthy Living

For Delicious and Healthy Holiday Dishes, Bite into Eastern Black Walnuts

March 21, 2010August 15, 2013By Derrick Freeman

“The Ultimate Nut” Adds Vibrant Flavor, Health Benefits to Every Course   Stockton, MO – October 15, 2001 – Rare is the food that makes

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