Living in college can be a tough job for anyone, especially for those struggling with the new transition period. Dorms and apartments do generally not provide many amenities like refrigerators, dishwashers, and ovens. Most people must rely on their devices to prepare food and snacks.
Oats contain the essential amino acid L-glutamine, which boosts the immune system. They are also high in fiber, which increases digestive function and promotes long-term health. Oatmeal is an exceptional food because it is easy to make and tastes fantastic. It’s quick to boil, cools quickly, and can even be eaten cold as a snack or meal replacement.
Pretzels are an essential part of the college diet. They can be made salty or sweet, dipped in chocolate for a snack, or the perfect compliment to a sandwich. The high complex carbohydrate content makes these a valuable food for energy, and they help maintain blood sugar levels.
Yogurt is another easy-to-make snack that keeps your digestive system working correctly and provides healthy bacteria for your gut to help you stay regular and fight off infection. You can even use yogurt as a substitute for sour cream or mayonnaise. Check the label; some flavored yogurts have artificial sweeteners and other ingredients that are not good for you.
4. Whole Wheat Bread
White bread is the loaves you can buy in convenience stores or supermarkets. A diet based on simple white bread can cause you to feel tired and slow throughout the day because of the shortage of nutrients in the food. Always keep a loaf of whole wheat bread on hand to give your body the complex carbohydrates it needs.
5. Canned Beans
Beans are cheap and can be stored in the pantry for a long time without spoiling. They are high in protein and fiber, which keeps you feeling full for extended periods and makes it easier to avoid snacking on unhealthy foods throughout the day.
6. Nuts and Seeds
Nuts are a great snack option. They are most commonly enjoyed in the form of a handful of almonds or peanuts, but they can incorporate into almost any meal or snack. Nuts contain many valuable nutrients, including selenium, zinc, magnesium, and protein.
7. Dried Fruit
Dried fruit is highly healthy because it is packed with fiber and antioxidants. It is easy to stock up on dried fruit because it keeps for a long time and can be found in almost any grocery store. Dried fruit can be eaten alone as a healthy snack or added to salads, oatmeal, yogurt, or anything else you’d like to add some sweetness too.
Popcorn is one of the cheapest and easiest foods to make. It is an excellent snack because it fills you up and provides valuable nutrients. Unsalted store-bought popcorn is one of the healthiest things you can eat, with low-fat content, little sodium, and high fiber. Popcorn can even help lower your cholesterol levels!
These foods will provide you with all the nutrients needed to stay healthy, active, and energetic throughout the day. They are also straightforward to prepare for yourself when you get home at night and force you to interact with your food in a hands-on manner.