So you’re trying to find new ways to eat your favorite foods. You love your peanut butter and jelly sandwiches, but it’s time to throw in a new twist.
There are lots of ways to experiment with new flavors, and one that is definitely worth trying is almond butter. Almonds seem to be at the core of every new food fad, including alternative kinds of milk and superfood snacks.
And it’s all for good reason. There are numerous benefits of almond butter that include keeping your skin glowing and helping reduce pain from inflammation.
Keep reading for more reasons why almond butter should be a part of your new favorite sandwich.
1. Metabolism Boost
If you’re familiar with macronutrients, also known as protein, carbohydrates, and fats, almonds are high in both protein and fat.
These nutrients increase your metabolism and sustain your energy release for longer periods of time. In other words, almond butter protein helps you power through that mid-afternoon slump during your workday.
It can also help you push through a long workout, as well as support your muscle recovery afterward. An almond butter and jelly sandwich makes for a power-filled snack on a long run or hike, too.
2. Cell Damage Repair
Almonds are also high in Vitamin E, which is known to be helpful in repairing cell damage. This damage could be caused by stress and other factors that can’t be combatted with other particles in the body.
Although you can get smaller doses of Vitamin E in other foods, almonds have significantly more available for the body to absorb.
Plus, cell repair can help reduce your risk of certain conditions, like diabetes and cancer.
3. Chronic Condition Management
Speaking of chronic conditions, it can be difficult to find foods that help relieve chronic pain or support your immune system in fighting that illness.
One of the nutritional benefits of almond butter is that it can help relieve some inflammation. It can also help neutralize stomach issues.
If you’re worried about developing a chronic illness, almond butter can lower your risk for some diseases that cause the above symptoms.
4. Gut Health
The way almond butter is able to help some kinds of stomach discomforts is through supporting your overall gut health. The almonds that you consume head down to your stomach and feed positive bacteria that live in your gut.
As much as you might wish they didn’t, gut pain and inflammation affect your routine and mood every day. When your gut health is high, it can also improve your mood and strengthen your immune system.
5. Skin Care Benefits
Not only do almonds support your health on the inside, but they also benefit the outside.
There are studies that show how almonds can improve the stretch and appearance of your skin. It is one of the foods known for its anti-aging properties.
This is all due to a slew of beneficial nutrients in almond butter, including zinc, Vitamin D, and copper.
If you’re deficient in too many of these vitamins and minerals, your hair and skin can lose their pigment and appear more dull and tired.
6. Improves Bone Health
You’ve heard since you were a little kid that calcium was a key ingredient to keeping your bones strong. As you get older, it becomes even more important.
Calcium can prevent bone damage as you age.
However, when calcium is not absorbed properly, it does not have the same benefits. A lack of calcium can make your bones more susceptible to osteoporosis and other calcium deficiency conditions.
Magnesium can support calcium absorption, and ensure that you keep all that helpful calcium that’s in your body. Thankfully, included in almond butter nutrition are quality levels of both calcium and magnesium.
7. Slows Brain Decay
To bring it all together, the cell damage repair and immune system boosting that almonds provide apply to your brain health, as well.
With omega-3 fatty acids and zinc, almond butter has the potential to fight off infections in your brain cells. These nutrients in conjunction with Vitamin E can preserve brain tissue and support your memory retention.
And while you’re feeding your brain these yummy micronutrients, you can also feed your heart with a delicious almond butter recipe. To check out the details, you can go right here.
Bonus: Good Cholesterol
Because there are too many benefits of almond butter to count, this is an extra perk to eating more almonds.
Almond butter is packed with monounsaturated fats. These fats help improve your cholesterol. When you keep your cholesterol levels in check, you also reduce your risk for heart disease.
In comparison, monounsaturated fats and polyunsaturated fats are considered to be healthier forms of fat. Another kind of fat, trans fat, does not provide as many benefits and can have other negative consequences in your body.
Benefits of Almond Butter
Not only is almond butter a wonderful addition to your next sandwich, but it is also packed with healthy nutrients that support every part of your body and mind.
All that is to say that the benefits of almond butter go beyond its numerous vitamin and mineral contents. You can start enjoying all these benefits right now with a healthy almond butter snack.
If you’re at a loss for how to use almonds in your daily cooking, you can find more recipe ideas for all kinds of different foods on our page.