What you put into your body fuels everything from your energy levels to the health of your skin. When you are intentional about the food you eat, it can visibly show up on your face and other parts of your body. If your diet includes lots of sugar and fried foods but lacks essential vitamins and minerals, your metabolism will slow down and you will most likely gain weight. You may also have problems with other vital organs or see visible changes in your skin, like rapid aging. Common Cents Mom points out, “Include the foods below in your regular diet for great looking and healthy skin.”


Fatty fish like salmon and herring contain omega 3s and a variety of other powerful vitamins that help fight inflammation, keep your skin strong and resilient, and even help with faster healing of wounds. In other words, eating plenty of fish will keep your skin moisturized and soft, and reduce redness, acne, and sensitivity to the sun.


Like fish, avocados contain healthy fats and are packed with vitamins that help with great looking, healthy skin. Avocados contain Vitamins E and C, which contribute to skin elasticity and collagen production. In other words, they help prevent wrinkles. As an added bonus, eating avocados regularly can help protect your skin from sun damage, which is another cause of dry and aging skin.

Seeds and Nuts

Snacking on foods like walnuts and sunflower seeds, or throwing them on top of a salad, can help you get more omega 3s and 6s in your diet, as well as Vitamins E and C, and selenium. These are all essential for regulating inflammation, helping wounds heal, and fighting bacteria.

Eat Colorful Foods

Get a variety of fruits and vegetables, particularly bell peppers, broccoli, tomatoes, and sweet potatoes. Including lots of different colors in your diet ensures that you get enough Vitamins A and C, beta-carotene, and zinc. These foods help fight cancer, protect against sun damage, and also encourage collagen production. They give your skin a warm glow and help retain plenty of moisture.

Dark Chocolate

Eating dark chocolate that is at least 70% cocoa and contains high amounts of antioxidants can reduce roughness from dry skin, improve blood flow to bring nutrients to the skin, and increase resistance to UV damage. 
In addition to a great diet, your environment and the products you use on a regular basis will affect the condition of your skin. Remember to always wear sunscreen and use a gentle, ultra-hydrating moisturizer. Look for information from credible sources for health tips and other advice on how to have healthy skin. Having healthy skin is a process and as you continue working on eating healthy an taking care of your skin, your whole body will react positively to it.     

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