The Traditional Asian diet is based on the eating habits of people who live in Asia. It is great for people who love experiencing a wide range of flavors and exotic dishes. Did you ever find yourself wondering how people who are from Asia manage to stay fit? The secret lies within their diet and regular exercise of course. As you may have already known, the main type of food that people eat in Asia is rice. An Asian meal is not complete without a big bowl of rice. So, if you do not particularly enjoy eating rice, this diet might not be the best for you.
Regardless, the Traditional Asian diet is perfect for anyone who is trying to lose weight. It has been proven to help people lose weight and prevent it from ever returning. However, this diet can be a little trick, because there are no rules to this diet. Basically, the diet is just based on eating food that the locals eat in Asian countries. There is a large food pyramid divided into several different sections and you can pick the type of food you want to include in you meals. The diet is based on the following types of food: rice, noodles, seeds, vegetables, seafood, corn, fruits, vegetables, legumes, and red meat only once a month.