We all know a good diet is important but do you know it can fuel success? The truth is, eating well is one of the few ways you can boost your brain activities.

Once that is boosted, success is already halfway guaranteed. You’ve probably heard about brain foods before, and they are not myths. There are foods that can get you stimulated and ready for physical performance.

If your goal is to remain efficient and productive while working under pressure or a heavy workload, then you should let that reflect in your diet. Instead of eating heavy meals when you don’t want to sleep, go with light ones. If you don’t, it is highly possible that your performance will suffer.

We have talked with John Crestani, and he has told us the foods he eats to achieve success.

Foods John Crestani Eats To Achieve Success

Brown Rice

This is completely different from white rice. It is a whole grain and doesn’t contain carbs.

It is also capable of helping you stay sharp and providing you with sustainable energy. The core nutrients are magnesium and vitamins. These nutrients have been known to nourish the brain and help with cognitive functions.

Banana

There’s a research which shows that the amount of glucose your brain needs to work is just 25g. This is the amount of glucose in bananas. What this means is that if you eat bananas, you’ll get glucose into your body and help your brain develop.

What’s more?

Bananas are very filling and as a result, you’re unlikely to feel hungry till your next meal.

Fruits and Vegetables

From a study carried out by the British Journal of Health and Psychology, it was discovered that people who ate vegetables and fruits were happier and active than people who did not.

What does this mean for you?

It means that if you invest in eating vegetables and fruits, you’ll also become active and happier. The reason for this is because vegetables and fruits contain antioxidants and other vital nutrients that can enhance your memory and improve your mood.

Dark Chocolate

Nothing says brain foods can’t be delicious. That’s the case for dark chocolate. The popular snack especially among kids is delicious and beneficial for the brain.

It is capable of acting as a stress reliever and pushing your productivity to the highest level. Like fruits and vegetables, dark chocolates also have antioxidants. The only difference is that they are sweet.

Spinach

Spinach has folic acid. This doesn’t sound like much until you put in the fact that folic acid is necessary for efficient brain activities. Not eating enough folic acid can lead to cognitive impairment, depression and other forms of neurological disorder.

That is not all spinach is capable of. It also contains Vitamin B6, and together with folic acid, the two nutrients work wonders for your short term memory. Since it’s in the category of vegetables, it has antioxidants in abundance. If you eat it, you’ll be left feeling energized and happy.

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