The food we consume on a regular contains herbs, spices and ingredients that boost our immunity to some extent. However, with the current circumstances unfolding, we might need a little more than that. Spices play a major role in developing the immune system and that is a fact that rarely is talked about. So let us dive into the world of spices and find out how each of them can help us build a stronger immune system.
Boost your immunity with these 7 Indian Spices – Strong, Healthier and Spicier
A host of health benefits are harboured by spices that people do not know about. Protecting the body from various bacteria, viruses, etc. are part of what spices do. There is a wide spectrum of benefits that we can reap by consuming these spices (anti-diabetic properties, anti-fungal properties, anti-inflammatory properties, antibacterial properties, etc.). People buy spices online without knowing their true significance and benefits to the human body. So, let’s discuss in detail how these spices can be favourable to your meals.
- Clove – Clove is also commonly regarded as the winter spice because it works well in curing and remedying common colds and in boosting the immunity of people. It is considered to be one of the best and most effective Ayurvedic remedies out there for cold and cough. It also protects and helps the body fight off various infections. It can be consumed with herbal tea or can be added to your favourite gravy as well.
- Carom Seed – It is popularly called ajwain in India and it is a lot of things at once. It is a digestive aid, a mild laxative and has anti-inflammatory properties as well. It also helps fight off cold very effectively. It encourages mucous discharges and helps in removing phlegm. It improves bodily functions like improving the digestive system (the enzymes that it contains facilitates the release of several gastric juices) and even builds immunity over a very short period.
- Nutmeg – A lot of you know that nutmeg is used in treating people during the flu seasons. This is because it has pain-reducing properties. That is why nutmeg is considered to be an analgesic. Not only does it help strengthen the immune system, but it also helps soothe different respiratory conditions in children and adults alike. It also has anti-inflammatory properties that are called monoterpenes, pinene, sabinene and terpineol that reduce body inflammations.
- Liquorice – Liquorice is commonly called mulethi in India and is one of the more popular and widely-sought after spices when it comes to building a strong immune system. Liquorice or mulethi is an immunity-boosting root that has anti-inflammatory properties as well. It is also use in the form of shakes to loss wight Apart from this, mulethi is also rich in antioxidants and has a lot of anti-microbial properties as well. To sum it all up, Liquorice boosts the immune system, clears the respiratory tract of mucus and phlegm and even treats various respiratory diseases and problems. It contains essential enzymes called lymphocytes and macrophages that provide the body with a great amount of protection from pollutants, microbes, allergens and other auto-immune diseases.
- Turmeric – For many years, turmeric has been used as an integral ingredient of almost every food. Also, it is an integral part of Ayurvedic medicine as well. Lowering inflammation, reducing mucus and treating wounds are some of the things that Turmeric is used for. It boosts the body immunity by helping the body fight off different viral infections and bacteria as well. It boosts the health of the cells which helps keep the body healthy and the immunity level high. All this is possible because Turmeric contains a compound called curcumin. You may not notice but almost all Indian recipes are incomplete without turmeric. Be it pickles, curries, or veggies, turmeric is omnipresent. Even when you buy pickles online, you will find turmeric as a prominent ingredient.
- Sage – Sage is a herb that is common in almost every household but not a lot of people are aware of the benefits of sage. It has a lot of medicinal properties. It has natural antibacterial properties as well. It is a good addition to foods and dishes that help cure common colds, sore throats, cough and flu as well. The medicinal properties keep the body immunity at an all-time high.
- Cardamom – Most people think that cardamom is used in tea to give it a different aroma. Studies have been conducted on cardamom that has shown that cardamom has antioxidant properties that flush out toxins from the body and keeps it healthy. Also, cardamom can help the body produce some compounds that can help the body fight cancer cells in a very effective manner. The spice contains Vitamin C and other essential nutrients that are needed for nourishment and for building immunity.
Now, these were some of the most common Indian spices having a positive impact on your health and immune system. Adding these spices to every meal can help you stay away from a lot of common ailments.