The human brain is a complex, intricate organ. To maintain its health and function at its best, your brain needs specific nutrients as well as some time for rest between studying or processing information. The good news is that many foods are loaded with brain nutrients, making it easy to eat right and boosting your powers of reason and memory. Here are a few of the best brainpower foods.

1. Greens

Leafy green vegetables like spinach, kale, arugula, and romaine lettuce have high levels of iron and calcium, both of which you need to keep your brain working properly. They are also packed with folate, a nutrient necessary for the formation of healthy red blood cells your brain needs to maintain its energy supply. Greens also protect your brain cells from free-radical damage, providing you with a great source of antioxidants. This helps to prevent age-related loss of memory and mental function. Scientists can rely on these foods to keep their minds sharp and focused.

2. Fatty Fish

Fish is a staple of the brainpower food list, providing the omega-3 fatty acids essential for the proper functioning of your brain’s neural circuits and neurotransmitters. These fatty acids help keep those synapses in good condition, improving cognitive function and keeping your mind sharp. They also help your brain convert the fats you eat into energy, enabling you to concentrate better and stay alert longer. Tuna, salmon, herring, and other cold-water fish are all great choices, including cod liver oil and flaxseed oil.

3. Walnuts

Walnuts are high in a type of omega-3 fatty acids called alpha-linolenic acid. This is good for brain health as it helps reduce inflammation in your brain and boosts blood flow to the brain, which improves energy levels and can also help with thinking. Walnuts are also high in antioxidants, which protect your brain cells from damage and help to keep your brain functioning at its best. They are also linked with a reduction in the risk of Alzheimer’s disease, making them a wise choice for any brain foods list.

4. Berries

Raspberries, strawberries, blueberries, and blackberries are all rich in compounds that protect brain cells from damage. These compounds include astaxanthin, a powerful antioxidant that is beneficial for all stages of aging but particularly beneficial for preserving memory as you age. Brain-healthy foods also contain anthocyanins, which protect your brain cells from free-radical damage. Scientist can improve their laboratory work and classroom performance by ensuring they get their daily intake of berries. In addition to eating berries as a snack, you can add them to cereal, yogurt, or oatmeal. These compounds lead to improved cardiovascular function as well as improved brain function.

Mental health is equally important, and scientists are no different from any other profession in needing to maintain good mental health. These foods for brainpower can help you make sure you have a healthy brain and the best mental health possible. A healthy brain means you can concentrate and focus on the task at hand and enjoy better problem-solving skills.