Body care is an increasingly widespread practice among the population, which has now learned how important physical exercise is to keep the body healthy and fit.
In fact, sport is increasingly practiced, both at a competitive and amateur level, for its beneficial effects on the body: physical exercise corresponds to an increase in muscle tone, a reshaping of the body, a reduction in fat mass with an increase in lean mass, and newfound well-being from a psychological point of view since training also represents an “exhaust valve” for daily anxieties.
Today, gyms, swimming pools, tennis courts, and parks are widely frequented by men and women, boys and girls, who practice sports and train at an amateur level not only for physical fitness and external appearance but also for newfound internal well-being.
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Natural products for sports activities
A large category of medicinal plants useful for those who want to play sports is the so-called adaptogenic plants. This term indicates the ability of these medicinal plants to increase physical resistance and the body’s ability to adapt to environmental situations of overload and extraordinary stress, improving general efficiency.
The use of adaptogenic plants has been the heritage of various cultures for centuries, especially oriental ones, which, living in unfavorable climatic and environmental conditions, have fought daily fatigue and resisted the onset of diseases precisely with the use of adaptogenic plants, whose effectiveness and harmlessness is now validated by modern scientific research.
The best-known and most-used adaptogenic plants are Ginseng, Eleutherococcus, and Guarana. These tonic-energising plants are indicated for those who play sports. In all situations of increased energy needs, they increase resistance to physical fatigue by providing a natural burst of energy. They also have beneficial effects on mental efficiency, improving memory and attention, and stimulating the immune system, helping to fight the onset of diseases.
Brewer’s yeast
Due to its richness in vitamins, especially group B vitamins, proteins, and mineral salts, it is a valid supplement for everyone, but especially for athletes.
Spirulina
Another medicinal plant that is very useful for athletes is undoubtedly Spirulina, a tiny blue-green algae in the shape of a spiral (hence the name) that lives mainly in Mexican lakes.
Spirulina is very rich in highly assimilable proteins; in particular, it contains all the essential amino acids, as well as provitamin A and B vitamins, which can be considered natural anabolics with no harmful effects. Numerous minerals, such as calcium, iron, and phosphorus, are also present in an assimilable form, and micronutrients have an essential function in the general mechanism of nutrition.
Spirulina is optimal for keeping fit since a small mass provides a large quantity of nutrients, so much so that it is considered a survival food for extreme sports. Spirulina is a true protein, vitamin, and mineral concentrate that is absolutely natural.
Noni
We must not forget to take antioxidants to counteract the inevitable increase in free radicals, and in this field, nature really comes to our aid since many plants provide us with antioxidants.
Obviously, the first thing to do is to eat plenty of fruit and vegetables, which are naturally rich in antioxidants. However, these can be integrated, for example, with extracts of Papaya, Green Tea, aloe vera, Noni, Acerola, Rosehip, Carrot, Wheat Germ, Pomegranate and Red Orange juices, and Red Rooibos tea to provide an adequate amount of antioxidants for the increased production of free radicals resulting from physical exercise.
Last words
All these medicinal plants contain antioxidants. They can be taken, alternating them periodically, to help the body counteract the harmful action of free radicals, which can cause so much damage to our cells.
Regular use of lactic ferments is recommended to better assimilate the nutrients essential for proper sports practice. These ferments enrich the intestinal bacterial flora and improve the absorption function carried out by the intestinal villi.
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