The vegetable soup diet is one of the most popular diets and is also very nutritious because it provides a lot of vitamins, minerals, and antioxidants that strengthen the immune system and keep the body strong, healthy and lean. There are endless variations of healthy vegetable soup recipe so you can make a different one everyday without getting tired of it. You can make simple staples or gourmet recipes. You can have a different soup for lunch or dinner and lose pounds in a matter of weeks. When making vegetable soup, skip the loads of butter and cream that add fats and calories and stick to fresh vegetables, whole grains, beans, lentils, mushrooms, and tofu for a satisfying and nutritious meal.
Basic vegetable diet soup
A popular and basic vegetable soup recipe for dieting is made with sautéed onions, carrots, celery and garlic added with canned whole tomatoes with juice. Green beans, cabbage, chicken or vegetable broth, water, salt and pepper are also added and the whole is brought to a boil over high heat then simmered for ten minutes. Sliced zucchini and spinach are also added and simmered or until all the vegetables are tender. This recipe can be varied by adding different herbs, spices and other low-fat ingredients to make gourmet recipes such as Mexican chicken soup, Greek fish Stew, Italian minestrone, spicy Thai shrimp soup, vegetable curry, goulash, and red beans and rice stew.
Famous cabbage diet soup
Another popular diet soup is the cabbage Miracle Soup made with onions, green peppers, fresh or canned whole tomatoes, cabbage, and celery seasoned with dry onion soup mix. The vegetables are cut up, placed in a pot and covered with water then boiled and simmered until tender. This is part of a seven-day diet that involves a strict diet plan but allows you to eat the soup anytime you feel hungry.
Vegetarian versions of meat recipes
You can make vegetarian versions of soups that originally have meat in them. For example, Mexican tortilla soup is typically made with chicken but you can make a vegetarian version and load it with corn, beans, tomatoes, potatoes and carrots. Use earthy chili flavors, herbs, and spices to make a satisfying broth. You can also make vegetarian chili and add minced carrots, zucchini, and tofu instead of using ground beef.
Inspirations from all over the globe
There are countless vegetable soup recipes you can try at home inspired from different parts of the globe. You can make vegetarian or vegan soups as well as gluten-free, salt-free, or fat-free. You can also add a bit of meat for more flavor or substitute with mushrooms or roasted vegetable stock. Chicken stock is also available in low-fat or low-sodium varieties. Other vegetarian recipes you can try are cheddar cauliflower soup, sweet potato-peanut bisque, ravioli vegetable soup, asparagus soup, butternut squash curry soup, cumin lentil soup, white bean and escarole soup, zucchini tortellini soup, tofu and seaweed soup, broccoli-cheese chowder, Hungarian mushroom soup, vegetarian hot pot, sweet potato and black bean chili, potato and leek soup, tomato soup, split pea soup, grapefruit gazpacho, cold cucumber soup, onion soup, tempeh tomato vegetable soup, spicy mango ginger soup, fat-free cabbage soup, black bean and lentil soup, pumpkin soup, vegetarian miso soup with garlic, and three bean soup with pasta.