Delicious Salmon in Green Sauce Recipe

Salmon is a versatile and flavorful fish that can be prepared in various ways. One popular method is cooking it in a vibrant green sauce that adds a burst of freshness and tanginess to the dish. In this recipe, we will share a fantastic recipe for Salmon in Green Sauce, along with additional information to enhance your culinary experience.


4 salmon fillets

1 cup fresh parsley, chopped

½ cup fresh cilantro, chopped

2 garlic cloves, minced

¼ cup lemon juice

½ cup olive oil

Salt and pepper to taste


Step 1

In a blender or food processor, combine the chopped parsley, cilantro, minced garlic, lemon juice, and olive oil.

Step 2

Blend until you achieve a smooth and vibrant green sauce.

Step 3

Season with salt and pepper to taste. Set aside.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Season the salmon fillets with salt and pepper on both sides.

Step 6

Heat a drizzle of olive oil in a skillet over medium-high heat.

Step 7

Place the salmon fillets skin-side down in the hot skillet and cook for 3-4 minutes, or until the skin becomes crispy and golden.

Step 8

Carefully flip the fillets and cook for an additional 2 minutes.

Step 9

Transfer the salmon fillets to a baking dish.

Step 10

Spoon the green sauce generously over the fillets, covering them entirely.

Step 11

Bake in the preheated oven for 8-10 minutes or until the salmon is cooked through and flakes easily with a fork.

Secret Tips for Perfectly Cooked Salmon

  • Use fresh herbs: Fresh parsley and cilantro are key ingredients for the vibrant green sauce. Their aromatic flavors complement the salmon beautifully.
  • Squeeze fresh lemon juice: Fresh lemon juice adds a zesty tang to the sauce and enhances the overall taste of the dish.
  • Don’t overcook the salmon: Salmon is delicate and can easily become dry if overcooked. Keep a close eye on the fillets while baking to ensure they remain moist and tender.

Nutritional Benefits of this Recipe

Omega-3 Fatty Acids

Salmon is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fats play a crucial role in supporting heart health, reducing inflammation, and promoting brain function.

High-Quality Protein

Salmon is packed with high-quality protein, which is essential for muscle growth, repair, and overall cellular function. Including this recipe in your meal plan can help you meet your protein needs and keep you feeling satisfied.


The green sauce in this recipe contains fresh herbs like parsley and cilantro, which are rich in antioxidants. Antioxidants help protect the body against cellular damage caused by harmful free radicals and may contribute to overall health and well-being.

Try the Irresistible Curry Risotto Baked Salmon Recipe!

Looking to spice up your salmon game? Look no further than the Curry Risotto Baked Salmon recipe from This incredible fusion of flavors will take your taste buds on an unforgettable culinary adventure.

Curry Risotto Baked Salmon combines the delicate and flaky texture of salmon with the creamy richness of risotto, all infused with aromatic curry spices. The result is a dish that is not only visually stunning but also a delight to the senses.

Delicious Accompaniments

This Salmon in Green Sauce pairs perfectly with a variety of side dishes. Here are some ideas to elevate your meal:

Lemon Rice: Prepare a fragrant lemon-infused rice using your favorite recipe. The tangy rice complements the flavors of the salmon and adds a delightful citrusy note.

Roasted Vegetables: Roast a medley of seasonal vegetables, such as asparagus, cherry tomatoes, and zucchini. The caramelized flavors and crispy textures create a wonderful contrast to the tender salmon.

Quinoa Salad: Toss cooked quinoa with fresh vegetables, such as cucumbers, bell peppers, and red onions. Drizzle with a light vinaigrette for a refreshing and nutritious side dish.

Variations of this Recipe

There are numerous ways to customize and experiment with the Salmon in Green Sauce recipe to suit your taste preferences. Here are a few exciting variations to consider:

  • Citrus Twist: For a burst of citrus flavor, add a splash of orange or grapefruit juice to the green sauce. The tangy notes will beautifully complement the salmon and create a refreshing twist.
  • Spicy Kick: If you enjoy some heat in your dishes, incorporate a diced jalapeño or a pinch of red pepper flakes into the green sauce. The subtle spiciness will add depth and a hint of excitement to your salmon.
  • Creamy Green Sauce: For a luscious and creamy variation, blend the green sauce with a dollop of Greek yogurt or sour cream. This addition will create a velvety texture and a slightly milder flavor profile.
  • Herb Infusion: Experiment with different herbs to enhance the flavors of the green sauce. Consider adding a handful of fresh mint or dill alongside the parsley and cilantro. The herb combination will introduce new layers of complexity to the dish.

Proper Storage and Reheating

If you have leftovers, it’s important to store them correctly to maintain the quality and flavor of the salmon. Follow these guidelines:

  • Let the salmon cool to room temperature before storing.
  • Place the leftovers in an airtight container and refrigerate for up to 2 days.
  • When reheating, gently warm the salmon in a skillet over low heat or in the oven at a low temperature to prevent drying it out.

Salmon in Green Sauce is a delectable dish that combines the richness of salmon with the freshness of a vibrant green sauce. The recipe provided in this article is a fantastic way to enjoy this flavorful meal. Remember to experiment with different accompaniments to create a personalized dining experience.

For a delightful twist, don’t forget to check out the Curry Risotto Baked Salmon recipe. The fusion of curry flavors and creamy risotto will transport your taste buds to new culinary heights.

So, gather your ingredients, follow the steps, and savor the incredible flavors of Salmon in Green Sauce. 

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